Anxiety is often oversimplified as a single label for those experiencing anxious feelings, but in reality, it’s far more complex….
Anxiety is often oversimplified as a single label for those experiencing anxious feelings, but in reality, it’s far more complex….
Feeling uneasy about lockdown easing? Just as life starts opening up, some of us may feel like shutting down. Not…
Feeling anxious when going on a date or before a job interview is common. However, living in a constant state…
Overwhelmed, anxious, fearful: this is no way to live life. Yet I see more and more patients at their wits’…
It’s been a busy start to 2021 and the first quarter of the year has flown! I’m delighted to be…
As the COVID-19 pandemic persists worldwide, its physical consequences are just part of the toll it has taken on so many…
Julia a beautiful woman, aged 46 years old, came to see me because of hot flushes and night sweats that…
Even under everyday circumstances, motherhood comes with a host of challenges that can leave many feeling completely stressed out, overwhelmed…
During times of uncertainty and the unknown everyday, people are rightfully nervous, and stress and anxiety levels rise. Sadly, now…
What a strange year 2020 has turned out to be so far. Due to unprecedented global events, we all face…