Homeopathy Healing

Carcinosin: The Hidden Cost of Being the Good Girl

Mon, 16 Feb 2026 12:35:51 GMT

There’s a certain type of woman I often meet in my practice. She looks like she’s got it all together. Calm. Capable. Always doing the right thing. Always there for everyone else. She’s the one we all rely on.

But inside? She’s running on empty.

When I hear her story, I notice how she’s learned to sacrifice herself, putting everyone else first, often at the cost of who she really is.

Over the years, she’s stretched herself to meet impossible standards, striving for perfection, pushing far beyond her natural limits.

And she’s done it quietly, with no complaint, because that’s what she learned would keep her safe, loved, and in control.

How she got here

When she tells me her story, I can see patterns emerge.

Maybe a parent was sick, or someone needed her to be the “easy one.”

Maybe she was overprotected in ways that stifled her growth, or faced demands that asked too much too soon.

Sometimes there’s emotional neglect, abuse, or responsibility placed on her far too early.

Often , it’s not just her story. It’s an ancestral pattern, a legacy of women putting their own needs last to keep the peace.

As I listen, I can hear how she adapted and learned to survive. And I feel how deeply she has carried this weight.

The good girl

Early on growing up, she discovered that being perfect kept her safe.

She became who others needed her to be - the peacekeeper, the quiet one.

Not too loud, not too needy. She hid her feelings, stayed helpful, remained invisible. Always one step ahead, making sure everyone else was okay.

When I notice this, I also notice the cost: the parts of herself she tucked away, the joy and spontaneity she didn’t get to fully experience.

She learned to adapt and suppress. And somewhere along the way, she disappeared. She became competent, kind and deeply responsible - but at the cost of her own self.

Love felt conditional – only given if she was a certain way.

Either way, she didn’t get space to be messy or real. She never had the chance to just be a kid.

The woman who's always "fine"

On the outside, she looks strong, capable and compassionate. She’s the one who holds it altogether. She cares deeply but she never let’s herself fall apart.

She forgives others easily but is harsh on herself. She’s caring, reliable, and competent. But underneath, she’s exhausted.

I see it in her eyes, her pauses, the quiet sighs between sentences.

She rarely rests, rarely says no, rarely puts herself first.

She looks “fine” on the outside but inside, its chaos. Years of suppressing her feelings, exhaustion, and anger and her body and mind struggle with symptoms such as chronic fatigue, insomnia , burnout, constant anxiety , a restless mind, tics, allergies , guilt, and a persistent sense that something is missing.

Carcinosin* often overlaps with the remedy Folliculinum and there can also be health issues such as:

Irregular or painful periods
PCOS or early menopause
Chronic yeast infections or UTIs
Fibrocystic breasts
Autoimmune issues

The moment of realisation

In our first conversation, she’ll often tell me, “I don’t know who I am.” She's forgotten who s he really is and she feels lost.

But what’s beautiful to witness is that spark of wanting to find her way back and reconnect with who she truly is.

Healing begins when…

This is where the remedy Carcinosin, prescribed according to her needs, can support her journey back to self.

She begins to feel safe enough not to be perfect.

She allows herself to rest, feel, and simply exist without earning it.

She starts saying no, knowing she matters.

In our work together, she gently shifts from over-functioning to self-expression. The remedy gives space to exhale, to soften and to reconnect with herself.

I walk alongside her in this process and it’s a beautiful unfolding to see her reclaim small pieces of herself and shift from merely surviving to truly living and enjoying life.

What the soul has been waiting for

The soul’s deepest need is self-expression.

For the sensitive woman who’s spent her life performing, sacrificing her needs to keep the peace, true healing comes from reconnecting with herself - setting boundaries, saying no, and living her own life with joy not duty.

In my work, I listen carefully, without judgment. I notice what’s unspoken, read between the lines, and understand what’s at the core of her challenges.

Choosing remedies specific to her needs, allows us to address what truly needs to be healed, not just the surface symptoms.

A different kind of healing

Homeopathy doesn’t fix you.

Each remedy gently nudges the body and mind to release what’s been stuck - long-held stress, suppressed emotions, or patterns that keep you over-functioning.

It helps you reconnect with your natural balance, so you can feel more like yourself again - maybe for the first time in years.

This is just a glimpse of what the remedy can do. The full benefit comes from working together to find a remedy tailored to you.

If this feels like your story and you’re ready to reconnect with yourself, book a complimentary call and let’s explore how homeopathy can help you feel like you again - whole, balanced, and truly seen.

*The contents of this post are for informational and educational purposes only, not as medical advice.

Remedies like Carcinosin are prescribed on an individualised basis, and while I’ve highlighted its potential benefits, many remedy options are available.

Please note, only a small picture of the remedy is included here and for effective results, it is best to work with a homeopath to find a remedy specific to your needs.

Health Anxiety: Breaking Free From the Fear of Every Symptom - My Client’s Story

Thu, 25 Sep 2025 17:26:11 GMT

Living in constant fear of illness and sickness

Over the last few years, I’ve seen a major increase in people suffering from chronic health anxiety. Those that come to me are desperately seeking relief from constant worries and fears that consume their daily lives.

Before the “Big C,” struggling with anxiety was challenging enough, but health anxiety escalated to a whole new level for many. Even those who never considered themselves anxious about health suddenly found themselves caught in its grip.

Googling symptoms late into the night, convinced every minor ache or pain might be something serious.
Avoiding exercise or certain foods, afraid it could trigger harm.
Steering clear of social gatherings or public places, worried about exposure to illness, or being too far from medical help.

This relentless cycle of fear and checking becomes isolating. It steals away the present moment, making it difficult to connect with others, let alone enjoy everyday life. Even ordinary moments like having breakfast with your family, going to work, or meeting a friend, can feel overwhelming and exhausting. Anxiety slowly starts to take hold, clouding your thoughts and making it hard to be present or find enjoyment in the simple things. Over time, it can leave you feeling trapped, frustrated, and even fearful of your own mind.

A client’s story: “It felt like being tortured by my own mind”

This was exactly the experience of one of my clients, a 38-year-old mum of three, whose anxiety and panic had taken over her life.

She described waking in the morning as though she was entering a black hole and she felt like she was really dark place. She had racing thoughts, catastrophic “what ifs,” and endless worries about her health.

Any pain became a tumour in her mind.
Every heart palpitation felt like an imminent heart attack.
Each new symptom meant rushing to the doctor to make sure it wasn’t cancer or some other life threatening illness.

She said it felt like being tortured by her own mind. She was trapped in a battle between rational thought and the overwhelming dread of illness and death.

Despite this, she refused to resign herself to this as her “new normal.”

Looking beneath the surface

What stood out most for me about this woman was how well she managed to hide her extreme anxiety. Outwardly, she was functioning. Inside, she was distraught and overwhelmed by the repetitive thoughts.

What we uncovered during our conversation is that while the global health crisis intensified her fears, it didn’t create them. It simply shone a light on deeper roots that stretched back to childhood anxieties and the challenges she faced now as a mum.

This is often what I see with health anxiety: there’s usually more beneath the surface. And this is where homeopathy takes a different approach .

The homeopathic approach

In conventional medicine, the focus is usually on treating the symptoms. For my client, palpitations meant trips to the cardiologist. Headaches led to neurological exams. And, more often than not, medication is prescribed to ease anxiety.

Homeopathy, however, works differently. It takes a much wider view of health. My role is to listen deeply and explore your story, your triggers, your unique experiences, and the way anxiety shows up in your life.

In our first session together , we did a deep dive into her health history. This is where we begin to uncover the possible root causes of anxiety - past trauma, unresolved fears, or significant life changes that may have set things in motion.

Time and again, I find important links that conventional medicine may not consider relevant but are hugely significant from a holistic perspective.

For this client, I prescribed individually selected remedies:

Acute remedies to support her in extreme moments of panic.
Deeper-acting remedies to address the underlying root cause of her anxiety .

This is always the aim with homeopathy - to treat the whole person, not just temporarily mask the symptoms.

The results: calm, clarity, and confidence

The relief for her was rapid.

“Within two weeks my anxiety levels started to decrease, and I steadily improved.”

Four weeks later, she told me:

“I’m doing really good and I’ve noticed a huge change.

I feel calmer and I feel safe.

It’s like a fog has been lifted from my mind.

I’m not constantly fixated on a health issue that’s not real.

I’m not consumed by every ache or pain and I’m not rushing to the doctor for every little twinge.

I love this feeling. I’m living. I’m enjoying feeling normal.”

How incredible is that! In such a short time, she went from feeling tortured by her own mind to feeling calm, safe, and back to herself.

Finding freedom from health anxiety

When someone comes to me with health anxiety , I’m always curious to understand where those roots began, whether from childhood, trauma, grief, or life changes. Once we find those threads and begin to unravel them, the healing unfolds.

If you’re not sure where it all began, that’s okay, you don't have to come with the answers. In our conversations we gently piece the puzzle together and create a treatment plan that works for you.

Homeopathy doesn’t just aim to ease symptoms. It helps unhook those roots of fear, restoring confidence, calm, and freedom.

If health anxiety is consuming your life and you’d like my help, book an Anxiety Breakthrough Call today and take the first step towards long lasting relief.

Healing Birth Trauma: When the Scars Linger Long After the Birth

Mon, 22 Sep 2025 15:45:33 GMT

The emotional scars of birth trauma can linger long after your body has healed

Many women have shared with me that they still carry fear, a sense of lost control, or heartbreak when things didn’t go as planned. These feelings aren’t something you simply “get over,” especially when the experience shakes you to your core.

Over the years, I’ve worked with women at every stage of their motherhood journey. Some are trying to get pregnant again but feel blocked by unresolved trauma from a previous birth. Others, even three, four, or seven years later, are still haunted by memories that haven’t faded.

The COVID period was particularly challenging. Many women faced labour alone, without anyone to support or advocate for them. That isolation left a deep emotional mark, often accompanied by feelings of powerlessness and fear.

The good news is there are gentle ways to heal - methods that don’t force you to relive the trauma repeatedly but allow you to gradually release the pain.

The emotional weight of birth trauma

Birth trauma carries a deep emotional weight that can show up in many ways. You may have experienced:

A birth that didn’t go as planned, leaving you feeling powerless
Complications or overwhelming medical interventions
Emergency C-sections or prolonged labour that left you physically and mentally exhausted

These experiences can leave lasting imprints.

Women have described flashbacks, anxiety, guilt, or a sense of detachment, not just from the birth itself but from life.

Some feel their body “didn’t do it right,” while others struggle with anger toward interventions where they had no voice or control.

Even years later, women have often shared “I thought I’d be over this by now.”

Trauma doesn’t follow a timeline, and it’s okay to still feel its effects.

How homeopathy can help

Homeopathy offers gentle support, helping women release deep-seated emotional wounds without reliving the trauma.

What I love about homeopathy is that it’s not a one-size-fits-all approach. It meets you where you are, supporting not just your physical symptoms but also the emotional and mental struggles that come with them.

Some of the women I work with have expressed that their trauma is more rooted in sadness, feeling like they’ve lost something, maybe a part of themselves, or the birth experience they dreamed of.

For those still struggling with physical recovery whether it’s long-standing discomfort from a C-section, perineal tearing, or lingering soreness we have remedies that can support physical healing while also working on the deeper layers of trauma stored in the body.

Long-lasting effects of birth trauma

Trauma can linger for years, showing up unexpectedly in how you make health decisions, approach relationships, or bond with your children.

For example, Emma * came to me after four years of avoiding her traumatic birth memory. Every time she considered having another baby, it felt like a wall went up. Through personalised homeopathic treatment, she processed both her grief and fear and went on to enjoy a health pregnancy and a positive birth experience.

Another client, Sarah, * struggled to bond with her third child years after a difficult delivery left her emotionally detached. A remedy chosen for her needs, helped her reconnect with both her emotions and her child, allowing her to truly enjoy this precious time together.

Stories like these are all too common and that’s why it’s so important to address birth trauma. Healing these wounds can make a profound difference, helping you with fertility issues, hormonal balance, feeling present, connected, and able to fully enjoy your life and your children.

Finding a path forward

Healing from birth trauma is about gently releasing its grip so it no longer controls your life.

Homeopathy works gently with your body’s natural healing ability to help you release trauma layer by layer, in a safe and nurturing way.

You don’t have to go through it alone. I’ve helped countless women heal at a deep, core level, even many years after giving birth and the process is always gentle and supportive.

Whether you’re planning another pregnancy, struggling with conceiving again, or still processing past trauma, homeopathy can help you find emotional, physical, and mental balance.

You’re welcome to book an appointment here.

* Names have been changed for confidentiality.

Boost Your Fertility in Just 3 Months: What Can Really Change

Thu, 28 Aug 2025 16:32:37 GMT

What can shift in 90 days to boost your chances of conceiving

When the clock is ticking, 3 months can feel like forever when you’re trying to conceive.

But think about it, in just 90 days, it’s a tiny powerful window where your body can make meaningful changes on the road to creating new life, whether you’re trying naturally or preparing for IVF.

The body has its own amazing, natural rhythm, and with the right support, those 3 months can set the stage for success.

Here’s what can shift in that short time:

Sperm can completely transform

Sperm take around 90 days to fully develop. That means in just three months, a man’s body produces an entirely new batch and their quality isn’t set in stone. With the right support, it can improve dramatically.

In the work we do, homeopathy can support underlying issues like low sperm count and poor motility. Even small lifestyle changes, reducing stress, improving nutrition, supporting detox pathways can make a noticeable difference.

Stronger, healthier sperm give your partner’s body the best chance to create a healthy embryo.

Your eggs are preparing too

Over roughly the same three months, women’s eggs are maturing for potential release at ovulation. This window is critical for their quality. The eggs that could be released at ovulation today actually started maturing months ago.

Along with good nutrition and homeopathic remedies selected specifically to address your physical needs or emotional blocks, the results include

Healthier eggs
More regular ovulation
Balanced hormones
Better cycles overall

Better egg quality boosts your chances of conceiving and lays a much stronger foundation for a healthy pregnancy.

Toxins can be cleared out

We live in a world full of environmental toxins. In as little as 6 weeks to 3 months, your body can begin clearing burdens that impact fertility - like old medications, synthetic hormones , alcohol, caffeine, smoking and everyday environmental toxins.

Through individualised detox and support, we gently help the body clear what it doesn’t need while strengthening the systems it does. The goal is to give your reproductive system the healthiest environment possible.

Emotions and mindset can shift

Fertility struggles don’t just affect your body, they affect your heart and mind. Stress, grief, past losses , and unresolved trauma can create emotional blocks that make it harder to conceive. When you’re stressed , your body prioritises survival over reproduction, which can disrupt cycles, hormone balance, and overall fertility.

I’ve seen individualised homeopathic care help ease these burdens, allowing the body to relax and cycles to normalise. Supporting emotional wellbeing often translates directly to physical improvements and better hormone balance helping you prepare for conception.

If stress is a big part of your picture and let’s face it can be stressful trying to get pregnant, I discuss this more in my free Ebook How to Relieve Stress and Boost Fertility Naturally. You can grab a copy here.

In just three months with my homeopathic personalised care programme , I've seen incredible clients shifts including:

Cycles regulating and ovulation happening consistently
Improved cervical mucus
Reduced PMS and period pain
Hormones rebalancing
Increased energy and overall wellbeing
Anxiety and stress easing
Improved libido
Hope and optimism returning
Emotional blocks releasing and mindset becoming lighter
… and positive pregnancy tests too!

Client testimonial

“I would also like to share some exciting news - I found out I was pregnant yesterday. My husband and I are absolutely over the moon. All happened very quickly but it would not have been possible without your help. YoHu have the most amazing job as your work must bring such relief, hope and help to so many people. I thank you so much…”
Ailbhe, Dublin

Ready to make these next 3 months count?

Whether you’re hoping to conceive naturally or want to optimise your chances for IVF, the next 90 days can be transformative. If you’re ready, book a complimentary call and let’s explore what a personalised Boost Your Fertility Programme could look like for you.

Coming Off the Pill Isn’t Enough to Get Pregnant - And Here’s Why

Sun, 20 Jul 2025 17:27:43 GMT

Coming off the pill alone doesn’t mean you’ll get pregnant right away. If you’re like many women I work with, unfortunately you probably already know it’s not always that simple.

Why Coming Off the Pill Doesn’t Guarantee Immediate Pregnancy

Your body has spent years depending on synthetic hormones to stop ovulation. When you stop the pill, it’s like asking your body to remember a dance routine it hasn’t practiced in a long time. It needs patience, consistency and the right kind of support to find its natural rhythm again.

Sometimes, this happens smoothly. Other times, your period never returns or your cycle is all over the place. You might experience mood swings, acne breakouts, post-pill PCOS, or symptoms you had before going on the pill coming back worse than before - the very reason you started it in the first place!

What Happens to Your Body After Stopping the Pill?

The pill works by flooding your body with synthetic hormones, basically telling your ovaries to take a break. When you stop, your natural hormone levels need to kick back in. But sometimes, it takes time for your hormonal system to find its natural rhythm again .

Why “Eat Healthy and Track Your Cycle” Isn’t Enough

You’ve probably heard it a million times: “Eat well, track your cycle and your body will sort itself out.” While this is helpful advice, it doesn’t always get to the heart of the issue. For many women, it's just not enough - their body needs deeper, more targeted support to recover fully after the pill.

This is where homeopathy can make a real difference.

How Homeopathy Supports Your Body After the Pill

Every woman reacts differently after stopping the pill.

Some regulate their cycles quickly, but others need more help to detox those synthetic hormones and re-establish normal hormonal function.

Homeopathy works with your body, not against it. Instead of pushing your system, it helps reset your hormonal balance in a gentle, targeted way. Consider it like a hormonal reboot. Using remedies selected specifically for you, it helps your body detox synthetic hormones, restart ovulation and regulate your hormones naturally.

Homeopathy doesn’t just focus on your cycle - it looks at your whole health picture: your hormones, stress, sleep, energy, digestion, other illnesses, family history and emotional health. Because all of it matters when it comes to fertility . It’s not a quick fix but a gentle, natural way to restore balance long term.

Why Supporting Your Body Matters When Trying to Conceive

If you don’t address these hormonal imbalances early, trying to get pregnant can become a long, exhausting process. You might find yourself stuck in a loop of guesswork, frustration and endless Google searches.

Your body needs a strong, balanced foundation to build a healthy pregnancy on.

That’s why my hormone-balancing detox, part of the Boost Your Fertility Programme is a gentle way to help your body return to its natural rhythm. It's a personalised approach that aims to optimise your overall health and supports your hormones and mood - giving you the best chance to conceive.

Ready to Stop Guessing and Take Control of Your Fertility Journey

If you’re tired of googling, guessing and waiting for your body to “figure it out,” this is your sign to try a different approach. Book a FREE 15 minute no obligation call to find out how I can support your fertility journey.

Hormones Out of Balance? Signs It’s Stress and What You Can Do

Sun, 20 Jul 2025 14:41:21 GMT

We hear a lot about hormone balance, how it affects our periods, energy, mood, sleep, skin, digestion and pretty much every part of our health. But what we don’t always talk about is just how much stress can disrupt it all.

And I don’t just mean big, life-changing stress (though that counts). I’m talking about the slow, steady drip of everyday pressure, the to-do lists that never end, being pulled in all directions, worrying, pushing through even when you’re already exhausted and running on empty.

Over time, this kind of stress throws your hormones out of sync and often it happens so gradually you don’t even realise it.

Chronic stress might not feel like an emergency, but your body treats it like one. It doesn’t know the difference. That’s why one of the things I look at when we want to balance hormones is how stress shows up in your body, whether it’s feeling wired, struggling to switch off, or changes in how your body works day to day.

Why Stress Throws Your Hormones Out of Balance

Think of your hormones like delicate threads woven through every part of your health. When stress starts to fray one thread, it affects the whole picture, and it can disrupt your menstrual cycle , sleep, digestion, skin, mental clarity, even how calm or reactive you feel. It’s all connected.

A bit of stress here and there is totally normal

We’re built for that. Our bodies know how to handle short bursts of stress. The problem comes when stress becomes your baseline, when you’re always on edge, always bracing for the next thing with no real pause between demands.

When that happens, your body flips into fight or flight mode. It pumps out cortisol, your main stress hormone , your heart rate goes up and digestion slows. Anything not essential for immediate survival like fertility , hormone regulation or deep sleep gets put on the back burner.

Your Body Thinks It’s Saving Your Life

To your nervous system, stress is stress whether it’s a tiger chasing you or worrying about an email you need to reply to at 11pm. So your body shifts into emergency mode, redirecting energy away from hormone balance to focus on immediate survival.

Signs stress may be affecting your hormones

Stress doesn’t just show up emotionally. Your body often feels it first. You might notice:

• Fertility issues - stress can interfere with ovulation and hormone balance

• Irregular periods or worsened PMS - stress impacts the communication between your brain and ovaries

• Low libido - high cortisol levels can suppress hormones and reduce desire
• Trouble sleeping especially waking during the night
• Anxiety or mood swings - stress hormones can make everything feel more intense
• Acne breakouts or skin changes - stress can increase inflammation and oil production
• Digestive issues like bloating or constipation - stress slows down digestion
• Feeling wired but tired - that frazzled exhausted but can’t switch off feeling

Other common signs may include:
• Unexpected weight gain or difficulty losing weight
• Brain fog or trouble concentrating
• Frequent headaches or migraines
• Hair thinning or hair loss
• Intense sugar cravings or changes in appetite
• Feeling unusually tired after exercising
• Low motivation or feelings of burnout

If several of these feel familiar, stress is likely playing a bigger role in your hormone balance than you realised.

What you can do to get your hormones back in balance

If stress is behind your symptoms, the answer isn't pushing through or jumping to quick fixes. It's about gently helping your body feel safe again so your hormones can rebalance and settle into their natural rhythm.

In my Balance Your Hormones Programme we don’t just opt for generic supplements or try to target one hormone. We take a step back to understand how stress is impacting your whole body and we use homeopathy to treat you as a whole person in a way that’s gentle, effective and actually helps you feel more in control - not more stressed.

Balancing Hormones Means Looking at the Bigger Picture

When we talk about hormone health , we have to look beyond the hormones themselves. They don’t just misbehave on their own, they respond to everything happening around them.

Why “Simple” Advice Isn’t Always Easy

You’ve probably heard advice like just take a walk, eat a proper breakfast or say no more often. Sure those things help in reducing your stress. But I totally get these steps aren’t easy for most people and if you've been overwhelmed for a while, it's often not enough. Many of the women I work with are so run down, they need deeper support to actually feel better and that's okay. As we work together, you’ll notice these everyday things start to happen with less effort and more ease, because your body is finally getting the help it needs.

How Balancing Your Hormones Works

Here’s what we focus on to help your body reset and restore balance:
• Exploring the root causes of your hormone challenges, even when tests say everything is ‘normal’
• Calming your nervous system
• Supporting adrenal health
• Easing your stress response

• Detoxing your liver and other organs so they can process hormones properly

• Improving digestion and gut function so your body can absorb what it needs to support healthy hormones
• Reviewing your lifestyle and habits to see what might be making hormone balance harder

• Optimising your overall health to support your body in balancing hormones naturally

• Selecting homeopathic remedies tailored to your needs, not a one size fits all fix.

When your body gets the message it’s safe to slow down, your hormones start to balance - and you start to feel more like yourself again.

Balancing hormones isn’t about ticking boxes or quick fixes. It’s about finding what works for you and your life. When we work together, we use homeopathic remedies selected just for you to gently speed up the healing process. And when your body finally gets the message it’s safe to slow down, your hormones start to find their natural rhythm again.

If You’re Feeling Out of Balance

If your hormones feel all over the place, don’t just blame your cycle or chase the perfect supplement. We’ll explore why they’re out of sync and gently bring your whole body back into balance. It’s a holistic approach that treats you as a person, not a set of symptoms.

If you’re ready to feel more connected to your body with your hormones in balance, I’d love to support you. Book your complimentary call here .

Struggling to Conceive Again? Here's What You Can Do About Secondary Infertility

Thu, 17 Jul 2025 11:17:55 GMT

You’ve already brought a beautiful baby into the world, so it should be easy to have another one, right?

You never thought for one moment that getting pregnant again would be so hard – especially when you've already done it before. After all, why shouldn’t it happen again?

But, when the months pass and it still isn’t happening, it can feel like a huge shock. It’s frustrating, confusing and heartbreaking. Even though you have a child already, the shock and struggle of trying to expand your family and it not happening month after month - can feel overwhelming.

The Shock of Secondary Infertility

This experience has a name - secondary infertility. It refers to the inability to become pregnant again or carry a baby to full term after already having one or more children. And while it’s rarely talked about, it’s more common than most people realise.

It’s something I see often in my practice - women who conceived naturally or quickly the first time around, now find themselves stuck in the waiting and wondering. You may start to question if something deeper is quietly getting in the way. That creeping doubt is hard to shake, like your body is letting you down even though you've done it before.

When It Feels Like Your Body is Letting You Down

Seeing other mothers with double strollers or hearing friends announce their second or third pregnancies can hurt so much, stirring up emotions you thought you never expected to feel.

It’s heartbreaking when your child innocently asks, “ Mummy, can I have a baby brother or sister ?” It’s a piercing reminder of what’s missing – leaving you longing to fulfill their wish, while silently aching inside.

These feelings are all too real for many women. Secondary infertility is not just about the physical process; it’s an emotional rollercoaster too.

Your Family Size Is Your Choice

Remember, it’s your choice how many children you want. Whether you envision a family with one, two, or more, that vision is personal. For many of my clients, they say, “ There’s a child trying to get here. ” That’s what’s important, and it’s the foundation of everything we do together. It’s about your desire to grow your family, and I want to help you make that a reality.

A Holistic Approach to Getting Pregnant Again

When we work together, we’ll take a holistic look at your health – physically, emotionally, and mentally. This means we won’t just focus on the obvious fertility issues, but also dig deeper to find any hidden factors that could be impacting your ability to get pregnant again.

When I work with women struggling to conceive again, we don’t just zoom in on fertility. We look at the whole picture - what’s changed since your last pregnancy, what your body might still be holding onto, and what’s quietly getting in the way.

That includes hormone support, emotional healing, gentle detoxing of synthetic hormones and labour drugs, or uncovering hidden imbalances that could be affecting fertility.

Because sometimes it’s not the obvious stuff that’s stopping things - it’s the deeper, quieter layers. And that’s what we gently uncover and work through together.

Assessing Your Health: What’s Changed?

After your first pregnancy, your body goes through a lot of changes and so do your health needs. We’ll assess what’s changed since you last conceived and create a plan to address any new challenges that may be standing in your way.

Hidden Factors That Could Be Impacting Your Fertility

For example, did you know that something as seemingly minor as Candida can affect your vaginal pH and impact sperm survival? There are so many hidden factors you might not think are important, but they can make all the difference in your fertility journey.

Resolving Unresolved Complications

Sometimes, unresolved complications from previous pregnancies or birth trauma can cause anxiety about trying again. This can have a direct impact on your reproductive health, and we’ll address these concerns to ensure your body is in the best possible state to carry another baby.

Optimising Your Cycle and Hormones

We’ll also ensure that your cycle and hormones are functioning at their best. It only takes one egg and one sperm to make a baby – and ensuring that both are of the highest quality possible is key. In just three months, we can make significant changes that increase your chances of pregnancy.

The Emotional Side of Fertility

Emotional health matters too. Our bodies store memories – both physical and emotional – and unprocessed emotions like grief, stress, or anxiety can negatively impact fertility. By gently working through these emotions, we can help your body reset and restore its natural fertility balance.

Detoxing Your Body

Finally, we live in a world surrounded by toxins, synthetic hormones, and environmental stressors. All these things can disrupt your health and fertility. That’s why detoxing and cleansing your body is such an important part of optimizing your health and increasing your chances of getting pregnant again.

Your Body Can Heal

The truth is, your body can heal. By treating you as a whole person with a personalised plan, we’ll help you get closer to your dream of growing your family. It’s not just about getting pregnant – it’s about making sure your body is prepared, your mind is ready, and your spirit is aligned with the future you want.

If you're ready to take the next step, I’d love to help you. Book a free 15-minute call with me here , where we’ll discuss your struggles and outline what a personalised plan would look like for you.

Buddleia Davidii: A Healing Remedy for Deep Seated Trauma

Mon, 26 May 2025 15:51:26 GMT

Lately, I’ve been prescribing Buddleia Davidii (Butterfly Bush)* more and more in my practice, and the results have been nothing short of remarkable.

I’ve seen beautiful transformations in my clients after they began taking this remedy, healing from deep trauma they once thought impossible to overcome.

Like the plant, with its vibrant blossoms attracting butterflies, it mirrors its role in healing — bringing beauty, strength, and renewal to those in need of emotional and physical healing.

Here’s a closer look at the conditions where Buddleia Davidii has made a significant impact.

Healing shock and deep trauma

One of the most powerful aspects of Buddleia Davidii is its ability to heal deep-rooted trauma. Many people carry emotional scars that aren’t just psychological - they’re energetic. This remedy works deeply in the auric field, supporting the release of trauma held in the tissues or even passed down through ancestral lines.

Whether the shock or trauma is recent or dates back from long ago, Buddleia Davidii gently supports the body in healing those old wounds allowing individuals to release what has been holding them back.

Emotional and psychological support

Trauma often leaves us feeling stuck, overwhelmed or emotionally paralysed. Buddleia Davidii is a remedy that helps lift those states, especially for people who struggle to express their feelings. It’s incredibly beneficial for people who are sensitive, overwhelmed, or have difficulty setting boundaries. If you feel rushed, hurried, or off-balance, this remedy helps restore a sense of stability and calm.

Physical trauma and nervous system support

Buddleia Davidii doesn’t just help emotionally - it has a marked impact on the body, especially the nervous system. I’ve seen wonderful results using this remedy in cases of birth trauma, particularly where forceps or medical interventions were involved.

It’s also beneficial for lingering issues after anesthesia, surgery, or head and spinal injuries. When trauma has imprinted itself physically, this remedy gently works to unwind that tension and support physical recovery.

Hormonal shifts and life transitions

Another powerful use for Buddleia Davidii is in supporting hormonal transitions. Whether it’s puberty, pregnancy, or menopause, this remedy helps ease the emotional upheaval that can accompany these stages.

I often consider it for clients who have a history of difficult menstruation or unresolved negative relationships with their mother. It helps to smooth out the emotional and physical challenges that can arise during these stages of life.

Calming deep fears and anxiety

This remedy is also incredibly helpful for managing deep-seated fear and anxiety. I’ve seen it ease fears around medical procedures, hospitals, and even inherited anxieties or fear of the dark.

When fear is more than just worry this remedy offers a grounding, stabilising energy that brings comfort and reassurance.

Supporting fluid balance and kidney energy

While less commonly known, Buddleia Davidii can also help with fluid retention and oedema, especially when linked to weak kidney energy. If you experience swelling or the sensation of being “waterlogged,” this remedy may help your body gently release and restore natural balance.

Does this remedy resonate with you?

If you’ve been carrying trauma, navigating emotional blocks, or feeling out of balance physically or spiritually, Buddleia Davidii is one of many remedies that can help.

Every case is unique, and while this post outlines a small part of what Buddleia Davidii can do, homeopathy is most effective when remedies are matched to your specific needs.

To work together and find a remedy that supports your healing journey, book a free discovery call here .

*The contents of this post are for informational and educational purposes only, not as medical advice.

Remedies like Buddleia Davidii are prescribed on an individualised basis, and while I’ve highlighted its potential benefits, many remedy options are available.

Please note, only a small picture of the remedy is included here and for effective results, it is best to work with a homeopath to find a remedy specific to your needs.

How to Stay Calm in Early Pregnancy After a Miscarriage

Wed, 16 Apr 2025 15:32:49 GMT

You see those two pink lines.

Your heart skips a beat. There’s joy. But alongside it lives something else - fear. Cautious hope. The kind of hope that tiptoes in quietly, unsure if it’s allowed to stay.

And instead of announcing the news, you swallow it.

Because when you've been through miscarriage or loss, that second line doesn't come with celebration. It comes with holding your breath.

Wait until 12 weeks – that’s what you’re told.

• Just in case.

• It’s too early to tell anyone.

• What if something happens?

But here’s what no one really talks about: those first 12 weeks can feel incredibly lonely - especially if you’ve experienced a miscarriage or loss before.

You’re carrying hope and fear side by side, all while pretending like nothing’s changed. But everything has.

You’re not just pregnant - you’re pregnant after loss

If you’ve been through the heartbreak of miscarriage or infertility , early pregnancy can feel like walking a tightrope. Every twinge can send your heart racing. Every symptom (or lack of one) feels like a question mark. And yet, you’re often expected to carry on as if nothing’s changed — emotionally, physically, spiritually.

This pregnancy is real, even if you’re not ready to say it out loud

Your pregnancy is real from the moment you see that positive test. And your love for this baby is real - whether you’re 4 weeks or 14.

You need support from the very beginning, not just once you reach some arbitrary milestone.

That’s where homeopathy comes in - gently, powerfully, and holistically. For many of my clients, it has made all the difference.

It’s a natural, individualized system of medicine that actually listens - to your body, your history, and your emotions. No pushing. No pressure. Just care that meets you where you are.

How homeopathy helps in early pregnancy after loss

I work with women who are trying again after miscarriage, navigating IVF , or simply holding their breath through the first trimester. Every journey is different, and so is the support.

Whether you're recovering from past trauma, navigating new fears, or hoping for a stronger foundation this time around, homeopathy meets you exactly where you are.

With carefully selected remedies, homeopathy can help:

Support healthy implantation – Encouraging the uterine lining to be strong and receptive
Balance hormones – Supporting your body’s natural rhythms and helping things feel more steady and supported this time around
Ease first trimester symptoms – Nausea, dizziness, exhaustion, and cramping can feel extra intense after loss
Calm anxiety and fear – Helping you sleep, breathe, and feel a little steadier day by day
Support nutrient absorption and blood flow – So your body can nourish both you and your baby
Work with underlying causes of recurrent loss – Whether hormonal, emotional, or constitutional
Aid in post-loss recovery – Especially after a D&C or hormonal disruption, homeopathy helps your body fully reset and heal

Real support for real emotions

One of my clients, who had experienced two early miscarriages, recently shared this with me:

“I feel so much calmer and supported this time. I’m not holding my breath waiting for bad news. For the first time, I’m starting to believe this might really happen.”

That’s what homeopathy can do - it doesn’t erase the fear, but it gives you the tools to move through it.

Because pregnancy after loss isn’t just about crossing your fingers and hoping. It’s about honouring where you’ve been, supporting where you are, and gently nurturing where you’re going.

Looking ahead

If you’re pregnant after miscarriage - or hoping to be soon - please know:

You’re not alone.

This pregnancy is real.

And there are gentle, natural tools that can help you feel more confident and connected as you move forward.

I offer 1:1 support through my Fertility & Early Pregnancy Programme , tailored specifically for women navigating this tender space of hope and healing.

Together, we’ll:

• Understand your history

• Choose remedies that align with your body’s unique needs

• Support you physically and emotionally through the first trimester and beyond

This is about supporting what’s already happening, rebuilding your confidence after loss, and helping your body hold this pregnancy with strength, peace and trust.

If you'd like to learn more book a complimentary discovery call here.

The Healing Power of Folliculinum in Women's Health and Hormonal Balance

Sat, 28 Sep 2024 16:05:24 GMT

Folliculinum is one of the most frequently prescribed remedies in my practice.

Often referred to as the “Hormonal Carcinosin,” it’s a remedy I consider when I see hormone imbalances, especially when a woman feels disconnected from herself or out of sync with her natural rhythm.

Made from Oestrone, a form of estrogen, which is a hormone produced primarily by the ovaries, Folliculinum has a unique affinity for the uterus and is known to address hormone imbalances. It nurtures women’s health on a profound level, helping to restore balance - not just physically but emotionally and mentally too.

Themes of Folliculinum

Before I dive into the various ways Folliculinum can support healing, I want to emphasise that this information is for educational purposes only and highlights the potential healing scope. Just because you see certain symptoms doesn’t mean you should self-prescribe this remedy. Every individual’s health situation is unique, and it’s recommended to work with a qualified homeopath.

I consider Folliculinum when a woman is struggling with her sense of identity, feeling lost, or overwhelmed by external pressures. Here are some of the key situations where this remedy comes to mind:

Hormonal Imbalances : When her hormones are out of balance and she feels disconnected from her natural rhythm. It’s like her body and mind aren’t in sync anymore. Women will often say they noticed this began after taking hormonal treatments like the contraceptive pill , fertility drugs, or following hormone therapy.
Losing a Sense of Self/Forgetting of Self : When a woman feels she’s lost her way – perhaps she’s living according to someone else’s expectations, or making decisions based on what others want instead of what feels right for her. This sense of losing her internal compass is a big indicator for Folliculinum.
Feeling Controlled : Whether the control comes from a domineering parent, a spouse, or societal expectations, she may feel like she’s trapped in someone else’s life, living out their expectations. Folliculinum can help restore a woman’s inner strength and independence.
Overwhelmed & Sacrificing Herself : Many women come to me exhausted, feeling like they’ve sacrificed their own needs to please others. They struggle to say no, often acting as the rescuer in their relationships and feeling completely drained. When this resonates, I think of Folliculinum.

When I’ll consider prescribing Folliculinum

Folliculinum can be incredibly helpful in many cases where hormonal balance is at the root of the issue. Here are some specific scenarios and health challenges where I often prescribe this remedy:

Fertility Issues : Whether struggling to conceive, unexplained infertility, experiencing miscarriages or feeling disconnected from their reproductive health, I consider Folliculinum.
Hormone imbalances : Especially after using hormonal treatments like the contraceptive pill, morning-after pill, HRT, or hormone therapy, this remedy can help the body find its balance again.
Menstrual & Menopause symptoms : Folliculinum helps with various menstrual irregularities, from absent or irregular periods to painful, heavy cycles. It’s also beneficial during menopause, especially for hot flushes, night sweats, and emotional upheavals.
Candida Overgrowth : When recurring candida is connected to hormonal imbalances, Folliculinum can be very effective.
History of Abuse : Women who have a history of abuse and feel disconnected from their bodies may find healing with Folliculinum. It helps them reclaim their sense of self and restore balance on multiple levels.
Feeling Out of Sync : Whether it’s from stress, lifestyle, or external pressures, Folliculinum helps women who feel disconnected from their natural rhythms, helping them to reconnect with their intuition and true selves.

Common health challenges where Folliculinum is considered

This remedy when it fits the client’s needs can be extremely effective in addressing a range of physical and emotional health challenges:

Post-Traumatic Stress Disorder (PTSD)
Eating Disorders
Raynaud’s Disease
Endometriosis
Pelvic Inflammatory Disease
Sterility
Vaginismus & Vaginitis
Premenstrual Syndrome (PMS), especially if symptoms worsen from ovulation to menses
Migraines
Candida Albicans

Menstrual and Menopausal Symptoms

When it comes to menstrual and menopausal symptoms, Folliculinum can regulate, restore and rebalance hormones. Here’s what I often see it helping with:

Irregular or Absent Periods : When the cycle is too long, too short, or missing altogether.
Painful Periods : Especially if the pain is centered in the ovaries.
Weight Gain & Cravings : Where women experience weight gain (up to 7lbs) and compulsive eating, particularly before periods.
Water Retention. With a heavy bloated feeling especially before periods.
Symptoms that worsen between ovulation and menstruation.

For menopausal women, it’s incredibly supportive for:

Hot flushes
Night sweats
Vaginal dryness
Fibroids
Flooding
Dizziness and faintness
Slow movement and spaced-out thinking
Sensitivity to noise, heat and touch

Rebalancing the Body, Mind, and Soul

Folliculinum is about more than just physical symptoms. It helps women rebalance on every level—physically, hormonally, emotionally, and mentally. Here’s how it can support this transformation:

Reconnecting with Your Natural Rhythm : Helps women tune back into their body’s natural rhythm and reconnect with their true sense of self.
Prioritising Well-being : It encourages women to listen to their intuition and prioritise their own well-being, rather than putting others’ needs first.
Restoring Confidence & Inner Strength : It’s about giving yourself permission to say no to things that don’t serve you and yes to things that bring you joy. Folliculinum helps women regain that inner strength and empowerment.
Room for Creation & Self-Empowerment : This remedy supports the space for creativity and self-empowerment, allowing women to flourish in their unique way.

A Beautiful Remedy for Healing

Folliculinum is such a beautiful remedy, with immense healing potential for so many aspects of a woman’s life. Whether it’s helping her to rediscover her inner balance, supporting hormonal health, or reconnecting with her authentic self, Folliculinum offers deep, transformative benefits.

Remember, this isn’t a one-size-fits-all solution. It’s always about the individual, so if any of this resonates with you, get in touch to set up your first appointment here .

Just Relax and It Will Happen - The Fertility Advice No One Wants to Hear

Fri, 27 Sep 2024 17:18:44 GMT

Just relax and it will happen.

It’s the kind of well-meaning but often hurtful advice many couples hear when they’re trying to get pregnant. And if you’re reading this, chances are you’ve heard it more times than you care to count.

These words can often hit like a punch. When you’re in the middle of it, grappling with uncertainty, heartache, and frustration, the idea that all you need to do is “relax” can feel infuriating.

Whether you’ve been trying for a while, been diagnosed with “ unexplained infertility “, experienced one or more miscarriages , or are facing secondary infertility (that surprise where you had one child easily, but now it’s not happening), the journey can feel overwhelming.

The truth is, it’s never as simple as “just relax.”

Fertility is Complex

Fertility is not just about biology—it’s a mix of physical, emotional, and often, deeply personal layers. Every woman’s journey is unique, but there’s one thing many share: the pressure, whether self-imposed or external, that their bodies are to blame.

Let me say this clearly: It’s not your fault.

So many women carry the burden of thinking that you should be doing something differently or that there’s something wrong with your body. These thoughts can add unnecessary stress to an already challenging situation.

The reality is, that fertility is not just about physical health, and no single piece of advice will unlock the solution. The reasons you’re not conceiving can be a mix of subtle and unseen factors, both physical and emotional.

The Hidden Emotional Struggles of Fertility

Another thing that often gets overlooked, is the emotional toll.

The deeper, invisible part of the journey that doesn’t show up on a fertility test but weighs heavily on your heart and mind.

Each pregnancy announcement from a friend stings. On the one hand, you’re happy for them – but it still hurts. You find yourself avoiding baby showers or feeling isolated because you can’t bear to be around other pregnant women.

Your life begins to revolve around cycles, ovulation windows, doctor’s appointments, and endless waiting. Every month brings the anticipation, the hope – and sometimes, the heartbreak.

Intimacy, too, can begin to feel like another task on the to-do list, rather than something joyful and spontaneous with your partner. It can lead to frustration, pressure, and sometimes distance in your relationship. The thing you want the most – bringing a child into your life, starts to feel like it’s pulling you apart instead of bringing you closer.

It’s mentally and emotionally exhausting when the thing you want the most feels so far away.

More Than Just Biology: Fertility’s Hidden Challenges

Having studied homeopathy and worked with women facing fertility and hormonal challenges for over 20 years, I’ve seen firsthand that fertility struggles run much deeper than just biology. Yes, the physical side is critical, but the emotional and mental layers are equally important, and they often go unaddressed. Stress , grief, trauma, and even past losses can impact your reproductive health in ways you may not even realise.

How I Can Help

If you feel like you’ve done everything right—cleaned up your diet, changed your lifestyle, followed all the advice and taken every supplement, but you’re still feeling stuck, I want you to know there’s more to explore.

You don’t have to do this alone.

If you’re interested to know how my one-on-one Fertility Programme can help increase your chances of getting and staying pregnant I invite you to book your free 15 minute call here .

During our conversation, we’ll clarify your goals, identify any blocks that might be holding you back, and discuss what a personalised plan moving forward could look like for you.

Together, we can explore new possibilities for your fertility journey.

I look forward to speaking with you!

Why Autumn Offers an Ideal Time to Refocus on Your Fertility Journey

Mon, 26 Aug 2024 16:31:08 GMT

If you’re on a journey with fertility challenges and trying to conceive, the transition from summer to autumn/fall is the perfect time to hit the reset button on your health.

This seasonal shift naturally invites us to refocus on our well-being, making it an ideal moment to prepare your mind and body for pregnancy and address any challenges with a fresh perspective.

Are you on this journey?

Perhaps you’ve been diagnosed with infertility or have been trying for a while, and it hasn’t happened yet.

Maybe you’ve been trying for a year or more, and now your doctor is suggesting you make an appointment with a fertility clinic, but you’re not quite ready to take that step.

Or perhaps you’re considering—or already undergoing—fertility treatments like IVF and want to increase your chances of success.

Take action: Make the next 4 months count

Wherever you are on your journey, this is a great time to take proactive steps and make the next 4 months of this year count in boosting your fertility.

The path to boosting your fertility naturally

My Boost Your Fertility Naturally Programme has helped many women in similar situations, and it’s now open for booking!

This one-to-one programme is designed to support you, whether you’re looking to conceive naturally or enhance your fertility treatments.

Real success stories: Client Testimonials

Here’s what one of my clients shared after 3 years of trying to conceive:

"Got some amazing news for you, we are pregnant! We got a positive test last night! We still can’t believe it, both so overjoyed!”

And from another client, after dealing with the emotions of a previous miscarriage:

“I’m 4 weeks pregnant! We’re feeling so excited and happy, especially after our previous loss. Thank you!”

Key areas we address to maximise your fertility success

Individualised Hormonal Balance for Enhanced Fertility
Hormonal balance is crucial for fertility, impacting ovulation, menstruation, and overall reproductive health. I prescribe homeopathic remedies to address menstrual irregularities, ovulation issues, and poor egg quality, helping create a more favourable environment for conception.

Detoxification: Clearing Blocks to Fertility Success
Autumn is a natural time for clearing out the old and making way for new beginnings. This is the perfect opportunity to detoxify your body from the effects of contraceptive pills, synthetic hormones, and other toxins . Homeopathy can support your body’s natural cleansing processes gently and help rebalance your hormones while minimizing detox side effects.

Healing Emotional Wounds:
The quieter nature of fall provides space to address emotional challenges related to fertility . If you’ve experienced a miscarriage or if past traumas are affecting your fertility, we use gentle remedies to heal old wounds and painful scars, making room for new positive energy. Homeopathy supports emotional recovery and helps release painful memories and unresolved thoughts, fostering a balanced emotional state.

Emotional Reset:
The journey to pregnancy can be emotionally draining, especially if it’s taking longer than expected. We address areas of emotional stress to help you maintain mental clarity and resilience and support an optimistic and balanced outlook.

Managing Stress: For Better Fertility Outcomes
Stress can significantly impact fertility by disrupting hormonal cycles and reducing the likelihood of conception. We work on helping you manage stress and maintain a calm, balanced state, essential for achieving and sustaining a pregnancy.

Overcoming Self-Limiting Beliefs
Just as the seasons change, so can your mindset. Use this time to confront and address self-limiting beliefs and fears surrounding conception and pregnancy. We work through these issues, rebuild confidence, and support your mental well-being.

Enhancing Overall Health For Improving Your Fertility
Homeopathy focuses on improving vitality and addressing underlying health issues that might be impacting fertility . A fresh perspective can reveal new ways to boost your fertility and help remove obstacles that could be standing in your way of successfully getting pregnant.

Ready to boost your fertility?

If you’ve been considering a new approach to your fertility and would like to look at how we can work together, book a free 15-minute clarity call here . During this time we’ll clarify your goals, identify the blocks, and discuss what a boost your fertility plan could look like for you, to help you get pregnant soon.

The Power of Sepia: 30 Reasons I Prescribe It to Help Women Thrive

Thu, 18 Jul 2024 17:18:44 GMT

Sepia is undoubtedly one of my favourite remedies in homeopathy. I love it because of its profound benefits across various stages of a woman’s life journey.

From postnatal depression to easing menopausal challenges and everything in between, Sepia is a great option for women who are looking for a natural and holistic way to improve their health and well-being.

Here are some of the reasons why I might consider prescribing Sepia to help women thrive:*

Your hormones are out of balance .
You’re struggling with infertility.
You’re an overworked and exhausted mum in need of a break.
You’d like to quit and go far away from your family.
You’re feeling emotionally exhausted .
You’ve lost your spirit and feel like a robot going through life.
You’re finding it challenging to bond with your child.
You’re brokenhearted with multiple miscarriages.
You’re experiencing irregular menstrual cycles.
You’re enduring painful periods.
You’re battling acne.
You’re hair is falling out.
You’re having crazy mood swings.
You’re feeling anxious , tearful and angry.
You’re suffering from recurring headaches or migraines related to hormonal imbalances or stress.
You’re snapping at your partner and kids.
You’re navigating menopausal symptoms such as hot flushes and night sweats.
You’re in labour , seeking relief.
You’re recovering after childbirth.
You’re combatting postnatal depression.
You’re feeling emotionally disconnected from your loved ones.
You’re dealing with digestive issues such as bloating , constipation and haemorrhoids.
You’re experiencing recurrent UTIs, cystitis or thrush.
You have a prolapsed uterus.
You’re experiencing vaginal dryness.
You’ve lost your libido.
You’re yearning to rebuild self-confidence.
You’re striving to regain hormonal balance.
You’re desperately wanting to recharge your energy.
You’ve lost your mojo and want it back!

Holistic healing with Sepia

Isn’t it amazing how one remedy can help so many women in so many ways throughout their lifetim e.

Sepia is not just a remedy; it’s a companion in healing, offering women a way to reclaim their vitality and balance naturally.

Ready to explore Sepia further?

If you resonate with any of these challenges and are curious to know if Sepia could benefit you, it’s best to work under the guidance of a qualified homeopath because each prescription is tailored to individual needs, considering specific symptoms and emotional states.

I’m here to support you on your path to holistic health and well-being, so do get in touch if you’d like my help .

*Remedies like Sepia are prescribed on an individualised basis, and while I’ve highlighted its potential benefits, many remedy options are available.

Please note, that I’ve only given a little taste of this remedy and there’s a lot more I’d look for to confirm if Sepia was a good fit for you.

Exploring the Connection Between Emotions and Your Organs

Fri, 17 May 2024 15:32:00 GMT

Isn’t it fascinating how our emotions are deeply connected to our organs?

This connection is one of the things I love most about holistic health – truly listening to what our body is trying to tell us.

In traditional Chinese medicine, emotions are considered an integral part of our health, with each emotion being linked to specific organs. It’s similar in homeopathy, where the interplay between our emotions and physical health is a vital piece of the puzzle.

While this perspective offers valuable insights, it’s important to note that these connections provide clues and do not serve as direct diagnoses. You should consult with a medical doctor for assessment.

Let’s explore how our emotions and organs work together in our bodies from a holistic perspective.

Fear weakens the kidneys

Chronic fear can manifest physically as issues such as lower back pain, urinary troubles, or even reproductive problems. It might stem from relationship worries, fear of expressing yourself, or survival instincts (living in the fight or flight response). Have you ever noticed you need to urinate more frequently when you’re nervous?

Anger and frustration weaken the liver

Prolonged anger or resentment can manifest in symptoms like headaches, high blood pressure, or digestive issues. Think about the last time you were really angry or felt like you were about to explode – did you notice tension in your head or churning in your stomach?

Stress weakens the heart

The heart is where we express our feelings, self-value and ability to love ourselves. With tension located here, we protect ourselves against hurt and rejection. Constant stress can contribute to heart palpitations, hypertension, or even heart disease over time. Remember how your heart races when you’re anxious about something important?

Grief and sadness weaken the lungs

Unresolved grief can express itself in shortness of breath or susceptibility to respiratory infections. Have you ever felt like you couldn’t catch your breath when dealing with loss?

Worrying weakens the stomach

This can lead to digestive problems like indigestion, bloating, or irritable bowel syndrome. Ever had butterflies in your stomach before a big exam or event?

Overthinking weakens the spleen

Excessive worry and overthinking can manifest as digestive issues, fatigue, and weakened immunity. Do you ever notice feeling physically drained and fatigued when you’re overwhelmed?

Emotional stress weakens the uterus

The uterus, integral to a woman’s health, is sensitive to emotional stress. Anxiety and chronic worry can disrupt the uterine environment, leading to menstrual irregularities, painful periods, or even fertility issues. Have you ever noticed changes in your menstrual cycle during times of high stress or worry?

Homeopathy’s puzzle-piece approach

So, where does homeopathy fit into all of this?

When I’m selecting a remedy for you, it’s like piecing together a jigsaw puzzle of your health – considering causations, blocks, family history, organs under stress, your coping mechanisms, the language you use to describe your symptoms and more.

By looking at the underlying emotional imbalance associated with different organs, your body gives us clues about what needs healing.

It’s important to understand that this approach does not replace professional medical advice but offers a perspective that provides food for thought in holistically looking at your health.

Next time discomfort arises, listen in—your body might have something important to say.

If you’d like to know more about how homeopathy can help you listen to your body’s emotional cues for healing, I invite you to book an appointment here . Together we can embark on a journey of healing to restore your natural well-being.

Fertility Mindset: The Hidden Power of Your Beliefs in Getting Pregnant

Thu, 16 May 2024 14:43:00 GMT

There’s a powerful saying by Naomi Judd “Your body hears everything your mind says” – a poignant reminder that what we tell ourselves holds immense power, especially when it comes to fertility.

During initial consultations, it’s not uncommon for women to confide in me:

“Women with unexplained infertility like me never get to have a baby.”

“People with this condition find it really hard to get pregnant. It’s unlikely it will happen for me.”

“The doctor says it’s unlikely I will get pregnant without intervention.”

The power of our beliefs

These are called self-limiting beliefs. They are subtle thoughts that hold you back or keep you stuck in life.

They’re often rooted in past experiences or education and fueled by underlying fears.

They shape the landscape of your lives, influencing your actions, and decisions and, perhaps most significantly, silently shaping your reality.

Why do these beliefs matter when you’re trying to get pregnant?

Because they can cause stress and anxiety , becoming roadblocks on your path to parenthood.

When you harbour doubts about your ability to conceive or question your worthiness as parents, your body responds with tension, physical symptoms, hormonal imbalances, and even subconscious resistance to conception.

Addressing these self-limiting beliefs is crucial. By releasing emotions that no longer serve you and reshaping these beliefs, you create space for the possibility of having a baby.

You have the power to rewrite your story

This is where homeopathy shines. With its gentle yet powerful approach and personalised prescriptions, we uncover these self-limiting beliefs and use remedies to help cut through and dissolve these emotional blocks at a rapid pace.

You have the power to rewrite your story . Reshaping your beliefs in alignment with your deepest desires cultivates a mindset of abundance, resilience, and unwavering faith in your body’s innate ability to conceive.

By resolving and releasing these mental blocks, we pave the way for a smoother journey to conception as you reshape your beliefs in alignment with your deepest desires. With reduced stress and increased confidence, we support your body’s innate ability to conceive and help it function optimally to maximise your chances of pregnancy.

Embrace your fertility potential

In my Boost Your Fertility Naturally Programme , I guide you through this transformative journey, offering support tailored to your unique needs on your path to fertility success.

If you’re ready to embrace a new chapter in your fertility journey and unlock the hidden power of your beliefs, I’m here to help.

To get started, book your free 15-minute discovery call here .

Overcoming the fear of public speaking and meeting new people

Tue, 20 Feb 2024 17:46:00 GMT

The fear of public speaking, also known as Glossophobia is one of the most debilitating phobias, causing extreme anxiety and often accompanied by physical symptoms that can feel like your body is betraying you.

According to the National Institute of Mental Health, a staggering 75% of the population fear public speaking during their lifetime. That’s a lot of people feeling anxious – 3 out of every 4!

But amidst this apprehension, I’d like to introduce you to Eishle, one of my clients who is no longer included in this statistic!

Within her journey lies a beacon of hope —a progression from fear to freedom, overcoming anxiety, speaking confidently and feeling good.

The paralysing grip of public speaking anxiety

Despite being in a job she loved, behind the scenes, Eishle was stressed and overwhelmed, battling anxiety on a daily basis.

During presentations, her hands would sweat, her voice would shake, and her heart would race. Despite having prepared meticulously for weeks on end, she would freeze and resort to reading her presentation instead.

She’d even learned it word for word, but that didn’t help either.

She dreaded meetings, fearing to speak up and felt frustrated because she had a lot of great ideas she wanted to share.

Even in social situations , she struggled with meeting new people feeling at a loss for words, or fear upsetting someone and saying the wrong thing.

The anxiety was disrupting her sleep , hindering her ability to be present and connect with others, and diminishing her quality of life.

From fear to confidence in less than 3 months

However, within just one week the transformation was profound.

The intense anxiety that was paralysing her began to subside and she gained a newfound sense of calm and confidence.

We worked together for less than three months in my Stress and Anxiety Programme and every follow-up appointment, 2 weeks apart saw her conquering another fear, talking confidently, expressing her opinions freely, and experiencing a significant boost in self-worth .

The homeopathic approach to healing anxiety

My approach to addressing her anxiety wasn’t about strategies to speak or prepare better.

Instead, it involved heartfelt conversations about her feelings and exploring the underlying issues.

I prescribed remedies tailored to her specific needs, to heal both the deep-seated emotional wounds and acute anxiety remedies to take before public speaking, to give her an extra boost of confidence .

I’ll leave you with Eishle’s explanation of what happened…

Testimonial: Speaking confidently and self discovery

“I can’t express how grateful I am to have found Eileen and her homeopathy services. Before working with her, my life was consumed by acute anxiety, especially when it came to public speaking, meeting new people, and speaking up in meetings. I had tried various methods such as meditation, yoga, breathwork, therapy, and hypnosis, but nothing seemed to work.

It wasn’t until I started taking the remedies that I noticed a significant change. Within a week, the intense anxiety I felt before meetings began to subside, and I was able to speak confidently without my voice breaking. The weight of anxiety that had been holding me back for so long was finally lifted, and I found myself enjoying life more and doing things I never thought I could do.

Homeopathy allowed me to address the root cause of my anxiety, including feelings of shame, performance anxiety, childhood humiliation, and neglect. It was amazing to discover parts of myself that I didn’t know were fractured and to heal them without having to relive those emotions.

The check-ins with Eileen were always enjoyable, and she was an excellent listener who allowed me to explore what was coming up for me. I couldn’t wait to share my progress with her and the incredible transformation I was experiencing. If I hadn’t worked with Eileen, I would have never had the confidence to take on more speaking opportunities or realize how strong and capable I truly am. I am now in control of my life and no longer in a constant state of fight or flight. I feel present and embodied, and I’m excited to see the leaps and bounds I can make in my career and relationships without the burden of anxiety.

I highly recommend Eileen’s homeopathy services to anyone who wants to take control of their life and overcome their anxiety. It has truly been a life-changing experience for me.

Many, many thanks Eileen!”

Esihle

Take the First Step to an anxiety-free future

If you’ve ever felt the fear of public speaking or the anxiety of meeting new people and you’re ready to take the first step towards a brighter, anxiety-free future, I invite you to book a free 15 minute cal l to learn how we can work together. You can also check out the details of the Stress and Anxiety Programme here.

Self Discovery on the Path to Healing from Candida, Sugar Cravings and Psoriasis

Fri, 02 Feb 2024 14:58:00 GMT

When she first came to me, Pamela, age 38, had been battling instances of Candida overgrowth for over 20 years. What follows is the remarkable story of how eight months of homeopathy set her on the path of self-discovery and healing, not only resolving her Candida but leading to the disappearance of Psoriasis that had been plaguing her for 25 years too.

The problem and the symptoms

Pamela felt the Candida outbreaks began after she started taking the contraceptive pill. When she came to me, she was breastfeeding and nursing a newborn. She had symptoms of vaginal thrush , uncontrollable sugar cravings, itching, bloating , discharge, nipple thrush and discomfort.

She also had brain fog and felt irritable. She was stressed when around her children, and often felt guilty as a result. She said, “I want to run to another room when the kids are fighting. Otherwise, I’ll keep scolding them and I realise it’s me not them.”

Towards the end of our first consultation, she mentioned that she’d also been living with Psoriasis for 25 years, but thought she just had to live with it. She hadn’t sought my help because of that, but she did believe that it worsened when she ate sugar and chocolate, or experienced stress .

She’d attempted to follow the Candida diet but would find herself binging on sugary things once she stopped. She was upset that she could devour a whole packet of biscuits in one sitting.

The prescription: What I did

When working with clients struggling with Candida , my treatment plan usually works on a few layers simultaneously. I treat the root cause — whether it be emotional, physical, or mental. Pamela could suggest a likely cause — she had been experiencing symptoms since she first started taking the contraceptive pill — so I prescribed a hormonal detox in an attempt to address this.

I use support remedies to support gut health , drainage remedies to help eliminate toxins, and rebalancing remedies to address the PH of the vagina and gut. It’s an individualised process so it depends on someone’s unique situation.

Three week follow up

This is what Pamela had to say at our first follow-up appointment, three weeks after taking her remedies.

“There’s been a definite shift. After taking the remedy I had a huge boost of energy. The brain fog has lifted dramatically. It felt easier to get up in the morning and I felt a lot fresher and had a clearer minded. I’m more productive.”

“The nipple thrush has reduced by 50% and vaginal discomfort and itch has only occurred every now and then.”

“The sugar cravings have been nowhere near as bad. They are reduced by 70%. The children have been sick, and I’ve had little sleep, which would normally drive me crazy and put the craving into overdrive. But that hasn’t happened.”

“I feel easier going, I’m not as quick to react, I feel calmer. I also realise I can’t fix everyone. I’m naturally a fixer and rescuer. I realise I can’t drink from an empty well. The children take it out of you, but you need to have something for yourself. I’m so much more chilled, even when the kids are fighting. I’m not as highly strung.”

I could see Pamela was becoming more aware of her own needs and was starting to recognise the value of self-care.

The Results – Our second and third follow-up appointment

In our second follow-up appointment, Pamela reported that the nipple thrush had disappeared and that the baby’s thrush had gone too. There were also no apparent Candida symptoms.

During the third follow-up appointment, there was still no sign of Candida symptoms and she’d noticed that her Psoriasis had healed well too. There was no itching or redness — after 25 years! The sugar cravings had vanished, and she no longer felt she absolutely needed sugar. Her brain fog had continued to improve, and she was also devoting more time to self-care.

“The sugar cravings have gone. I no longer NEED sugar.

When I had the flu, I asked for help. I put my needs further up the ladder. Normally, I’d continue to look after everyone else and take no time to rest or get better myself.”

“The psoriasis has completely gone on my arm and my hair. It’s the best I’ve ever seen. There’s no itching. There’re no visible signs on my hairline. I’ve had psoriasis for years. It’s never gone completely. It’s always been on my scalp and it would travel to my arms when I was stressed, all the way down to my elbows. I’ve never not had it.”

With further prescribing of remedies in different potencies, her symptoms disappeared.

Growing confidence and awareness of her own needs

This newfound confidence she’d gained from the disappearance of her Psoriasis allowed Pamela to wear clothing she previously avoided due to her skin condition.

People with psoriasis are often self-conscious about activities like swimming and sunbathing. It’s common to worry about what to wear and many lack confidence in relationships with others because they feel the need to cover up. When psoriasis is resolved and disappears it really gives people a newfound zest for life and growing self-confidence.

This is how Pamela said it impacted her life.

“It’s lovely knowing in good weather I can now happily wear a vest or dress confidently without having to cover up. I was planning for a summer wedding recently and I was worried about what I was going to wear. I’d normally have to wear long sleeves so my arms aren’t seen. I feel more confident.”

Pamela was blossoming and had a greater sense of her own self-worth, which was fabulous to see. She recognised the value of her role as a stay-at-home mum and was careful not to overextend herself. She no longer tried to fix her husband’s problems and realised she could support him without carrying all his emotional baggage.

“As a stay-at-home mum, I felt that my job was less important. I’ve learned over the months, that that’s not the case. I used to try to fix my husband and his solve his problems. I’d not realised he has to want to do that himself for it to work. I can’t fix everything it for him. Before this, I would try to do just that.”

“I used to think, if the house is a mess, I’d have to deal with it. It would never be ok to leave it like that. But I realise now, it is about memories that I make with my children, not how clean the house is. I’m done killing myself doing everything trying to be perfect and control. It’s fine for everything not to be in control all the time.”

It always felt like everyone wants me at the one time. There’s only one of me and three kids and a husband. Now I know it will get sorted. I cannot give from an empty cup.”

Homeopathy has been fantastic. It has helped me emotionally and resolved my Candida. There no signs of it.”

The wonderful side effects of homeopathy

What stood out for me in this case was the rippling effects of Pamela’s healing. She was becoming much more self-aware and embraced her transformation. She was now recognising and looking after her own needs. She had a real sense of self and was not afraid to ask for what she wanted.

Homeopathy had not only resolved the Candida, it also helped heal her psoriasis, and gave her a new sense of confidence and self-worth.

What was interesting to see in such a short space of time, was, not only the physical symptoms improving, but there had been a profound emotional and mental shift. I often come across these ‘AHA’ or Eureka moments during a conversation when a client will recognise something that’s out of balance in their life that needs to change. Such a radical transformation for someone who gives too much of themselves, to realise they need to look after themselves before they can help others.

It’s always so satisfying and rewarding to see.

Final words…

To conclude, I’ll let Pamela describe her experience with homeopathy in her own words.

“When I first got in contact with Eileen, I admit I was slightly sceptical about how much homeopathy would help me. I had been experiencing flare ups of both Candida and Psoriasis for about 25 years and had tried what I felt was every tonic and remedy available and had only ever had temporary relief from the symptoms.

“I felt Eileen was completely in tune with what I needed from the outset and throughout the process, as with every week that passed, I could see changes within myself — both emotionally and mentally — as well as improvement in my physical symptoms I feel like I have a whole new outlook in life. Thank you so much Eileen! You’re a wealth of knowledge and I will forever highly recommend your service!”

If you’re experiencing similar problems, or Pamela’s story resonates with you and you’d like my help, feel free to book a complimentary call here , to discuss how we could work together.

Sleep SOS: How Homeopathy Can Restore Restful Nights for a Child Who Won’t Sleep

Wed, 29 Nov 2023 13:38:00 GMT

When you have a child who just won’t sleep or settle, no matter what, it can be very distressing, disrupting your family’s whole life. You can feel overwhelmed by the uncertainty of how to help your child and worried about the implications of inadequate sleep on their development and health – as well as your own sanity too!

This was the case for a mum who came to see me desperate to find a solution for her two-year-old son, Dara.

What follows is a heartwarming story of how in just over two weeks with a personalised homeopathic prescription, we resolved six months of sleeplessness that had been causing the whole family untold stress and worry.

What a night at home was like

On a typical night, it could take an hour or two to settle Dara down for sleep because he would fight sleep, out of what seemed like a stubbornness, even if he was visibly tired.

The main issues

Dara would only fall asleep if someone stayed with him throughout the night. He would often wake and cry out in distress. He would stay awake until someone came to soothe him. Even if his parents were able to get him back to sleep, it would never last long.

To the other extreme, he would wake multiple times each night and want to get up because he was full of energy, despite it being the middle of the night.

Eventually, Dara’s behaviour began to regress to that of a younger baby. He had also developed a speech delay.

Before these difficulties with sleeping began, Dara was able to soothe himself to sleep, and his parents had put any challenges down to teething or different milestones. After countless sleepless nights spent pacing the halls and almost sick with worry for him, though, they began to think that something else was going on. Hence, his mum came to me for help.

The solution

During our conversations, we found out Dara had been having trouble sleeping since his mum fell pregnant again and she and her husband had started to talk about the new baby. This seemed to have been at the root of his anxiety.

The next step was to come up with a plan to help Dara and his family.

When I choose a homeopathic remedy to help someone, I’m always interested in knowing more about that person’s character. All our homeopathic remedies have “picture profiles” so I need to understand their state of health, what makes them tick, their moods, energy levels, and their likes and dislikes.

His mum described Dara as headstrong and stubborn. She told me if he had set his heart and mind on something, it would be nigh on impossible to change his mind. He was happy to play by himself and comfortable mixing with other children. His strongest characteristic was “persistence”. She felt he was a “soft boy”, who loved affection and cuddles. He was also cautious and aware of danger. For instance, he wouldn’t go up the stairs. He was irritable and cranky when tired and would resist bedtime even if he was fighting to keep his eyes open.

I prescribed a remedy and the changes both parents shared at our follow-up, just over 2 weeks later were remarkable.

How homeopathy helped – The results

Within a week, both his parents noticed a significant difference in Dara. His speech improved enormously, leaving the family in awe. Even members of the extended family noticed remarkable progress in his language skills. His vocabulary improved, his anxiety levels decreased, and he no longer panicked or called out frantically when his mother stepped out of the room.

His mum said, he was soon sleeping more comfortably and settled without waking.

“The homeopathic remedy has been amazing. We’ve been delighted with it. He’s like a different child. It has changed our lives. He’s sleeping throughout the night.”

“The remedies have really helped with his anxiety,” says his delighted mum. “Before, if I stepped out of the room, he would normally panic and call after me ‘mummy, mummy, mummy’ but he’s perfectly ok now when that happens.

I can’t believe for the first time we’ve been able to send him to stay with our parents. He has never been away from us before. He ended up staying for two nights. There was a huge shift for him.

The remedy was bang on the money. You said he could potentially have a developmental burst, and once he started taking the remedy, we could see that with the burst of speech. It’s like he’s growing up.”

His changing attitude to bedtime

His mum told me about how Dara’s attitude to bedtime has completely changed in just a short time.

“He now wants to get up at 7am, rather than 5:30am. He’s not fighting going to bed and goes easily now, without tears. Funnily enough, he runs off ahead of us, rather than running away from bedtime. Before, we had to hold his hand, stroke his hair, or sit beside him. There’s been none of that in the last two weeks.”

Increased confidence: coming out of his shell

As the healing continued, one of the most heartwarming changes I heard of was Dara’s flourishing independence and confidence . The remedy helped relieve his anxiety and let him explore the world without constant worry. He blossomed into a more assertive and self-assured toddler, bringing happiness and relief to his parents. Both Dara and his parents enjoy their newfound freedom and breathe easier.

“He has become much more independent. He’s in a new era of independence. He’s less soft and becoming much more assertive. I can’t get over how effective the remedy has been. It’s taken away my anxiety. I was so worried about him. He was such a sensitive soul and I can see him blossoming and becoming more independent and confident in himself,” reported his mum.

I can’t tell you how thrilled I was to hear that, and to have been able to help them both.

A bright and promising future

What a beautiful, swift transformation for this child and what a relief for his entire family.

Homeopathy took Dara and his parents from sleepless nights filled with anxiety to peaceful, restful ones with a child who’s growing in confidence. That’s the healing power of homeopathy in action.

If you find yourself facing similar challenges with your child, consider exploring the potential of homeopathy to unlock healing, and peace, and help them become more confident. If your child is having difficulty sleeping and you’re concerned, homeopathy might have the answer you seek, as it did for this family.

Homeopathy has so much to offer, and I’d be delighted to help you and your children enjoy restful nights of sleep. Book an appointment here .

Walking on Eggshells With Your Child? Homeopathy’s Support for Parenting Challenges

Tue, 21 Nov 2023 14:03:00 GMT

Parenting. It’s a beautiful journey dotted with bumps along the way. Moments when your heart swells with love and pride, intertwined with times you’re tip-toeing around your child, afraid the slightest misstep might trigger a meltdown or an emotional outburst of rage and anger.

Sound familiar?

Meet Mairead, who knows this all too well. She’s among the many parents I’ve worked with, who understand the contrast of having an adorable child, who on the flip side can exhibit behavior that seems like a volcano about to blow. For Mairead, this became her norm, leaving her feeling deeply unsettled and questioning her parenting skills – something many parents might relate to in similar challenging situations

Shy, anxious and angry emotions all wrapped into one

Her son, a cute 5-year-old, was extremely shy and anxious but also, prone to sudden bursts of anger. Despite loving school and having lots of friends, he struggled with group activities and joining peers in fun. He’d often freeze, clinging to his mum, seeking reassurance that everything would be okay.

At home, while funny and incredibly kind to others when he got angry this changed to shouting, screaming, and stomping and he’d have the family on edge. Mairead described it “like a volcano erupting,” with everyone walking on eggshells. Winning was crucial to him; so much so that even his younger brother would let him win to keep peace. This passionate boy held the household to ransom!

Chaos to Calm

Below Mairead generously shares her honest journey toward homeopathy. She talks about how they went from chaos to a young boy who is now calm, confident, and able to express his needs without drama.

A peek into Mairead’s world

“I cannot believe I’m sitting here writing this and coming to a wonderful end to my story.

I decided to contact Eileen after months of feeling really worried and exasperated about my 5-year-old boy. He was a handful of emotions – angry, difficult to reason with, constantly fighting with me, needy, clingy and suffering from social anxiety. His little brother suffered because of his emotional outbursts.

I likened him to a volcano always about to erupt. I walked on eggshells from morning to night around him. We did all the parental behavioural skills, read every book on behaviour, but just couldn’t handle this little volcano that lived with us. I felt as if he had too much heat inside him and not enough coolness.

I envied parents with easy breezy confident children that just rocked up to school or GAA….AND I BEGAN to doubt my own abilities to actually parent… I felt really low… I was burnt out.

After our first consultation, Eileen went through my son’s history and story and from there we began our journey.

Within three weeks I couldn’t believe the change in him. And with each consultation, Eileen reviewed every emotional issue, and mirrored this with the homeopathy treatment that was required each time. It was working. I could not believe it. Slowly, over the next few months i could see my real boy step forward into our lives, shedding his old coat.

The volcano is now a distant memory. The eggshells are back in their box and at home we have a funny little man whose laugh is infectious. He’s grown more independent, more empathetic and reasoning with him is no longer a major dramatic event. No longer clingy, he now just needs me at appropriate times.

My little man by nature will probably always be a little shy, but he definitely knows himself. His roots are strong and steady and he knows his own mind – he won’t be walked over.

A few weeks ago, we were at a restaurant, and he was sitting with his cousins. When the waitress came over to take his order, I wondered if I should intervene because he’d be too shy to talk. However, I need not have worried, confidently he asked for apple juice and ordered his meal. His voice was steady and his confidence was strong. That was a monumental moment for me. I felt tears well up and I thought of Eileen and wished she could see him now.

We will forever be beyond grateful for having met Eileen and going on this healing journey with her.

She is a wonderful professional – an expert in her field of homeopathy whose knowledge is simply astonishing. I’m in awe of her healing ability of human symptoms.

I cannot begin to express how happy I feel today as I sit here and look back over the past few months. Thank you, Eileen. You’ve no idea of the impact you’ve made to all our lives. We have been blessed to have met you and you’ve added so much positivity to our little man’s life for the better.”

Forever grateful , Mairead, Jim Conor & Sean

Hope in Homeopathy: The Power of Natural Solutions

I’ve loved working alongside Mairead as we’ve helped calm her son’s rollercoaster of intense emotions. If you’re facing similar challenges I sincerely hope Mairead’s story offers you hope. If you’re considering homeopathy as a natural solution to bring balance and create a more harmonious environment, I’d be delighted to help. You can book your first appointment here .

Healing a Broken Heart and Bones: A Journey of Incredible Resilience and Transformation

Mon, 20 Nov 2023 16:28:00 GMT

This is a story that explores a profound journey through the depths of grief, follows a path of surrender and embraces an openness to possibilities.

Rose, a gentle soul, sought my help with homeopathy after a serious fall when she broke both legs and was told the crushing news that she would never walk again. Despite undergoing surgery, including a rod in her right femur and a left hip replacement, she was still enduring constant pain. Although she had progressed from a wheelchair to a walker and eventually to using two canes, she still needed help with everyday tasks.

In her own words, she shared the shattering prognosis.

“The outlook described by my doctors was not encouraging ~ a diagnosis of osteoporosis, chronic debilitating pain, limited mobility (likely relying on a wheelchair for the rest of my days) and a pharmacy protocol of prescription medicine to manage all the presenting symptoms.”

But losing her husband was not her first bereavement. In the past seven years, she had lost all the important men in her life – her father, father-in-law, husband and two beloved spiritual mentors. There was very little recovery time between these sorrowful losses. She was also dealing with grief on a professional level from having to close her business where she was deeply involved with her community.

Living with pain and loss

The burden of grief and the relentless series of losses that had marked the past seven years had left her emotionally fragile. She described how this period was among the darkest in her life, where nothing felt secure and the pain was overwhelming. Her caregiving nature along with high standards for herself and her role as a mother figure to many, only intensified her emotional load.

Rose openly shared,

“The last few years were one of the most remarkable lows of my life. It has greatly impacted my health. I’ve had to surrender beyond anything I have ever experienced in my life.”

She said it was so hard to navigate the pain and she felt like she needed to “recover the ground or foundation of wellness.”

A holistic journey to healing

Rose chose to use holistic therapies including Ayurveda, acupuncture and homeopathy to recover from the fall and address her grief, declining conventional medicine. She believed in the power of homeopathy, a path she had embraced since the 1980s when she studied with the British Institute of Homeopathy.

She explains:

“During the 1980’s I studied with the British Institute of Homeopathy and raised my family on the principles of homeopathy. First-hand experience with the efficacy of homeopathy offered confidence and hope that by working with a seasoned homeopath the prognosis outlined by my medical doctors could shift.

In the midst of Covid lockdown, it seemed unlikely to find a practitioner. However the pandemic actually served to widen opportunities for connection outside of my local area. A Google search led me to Eileen and on technology (long distance between Ireland and USA) we set to address my concerns and health challenges.”

Unraveling emotional burdens through homeopathy

Sensitivity and resilience in harmony

Rose’s journey would become more than healing her body. It was about rediscovering herself and deepening her spiritual connections, relieving a heavy burden of grief and old ancestral wounds.

It was important to me that Rose felt supported and that I understood the very delicate place she was in and that I would work at her pace. I was deeply moved by Rose’s story and the devastating grief and pain she had endured. But what stood out for me was her strength and resilience even in the face of such pain on both the physical and emotional levels. She was told that she would never walk again yet an inner strength kept arising and sustained her in the challenge. The transformation was continually unfolding. There wasn’t a “goal” to walk again, it was more like continually being open to what was possible.

“Eileen has been consistently attentive, compassionate, intuitive, inspiring and spot on regarding her knowledge of the remedies and how homeopathy can best support my evolving symptom picture.”

A holistic approach: Balancing and nurturing the body and mind

A number of remedies were prescribed at the first appointment for bone support and to fit her current emotional picture. Three weeks later she had experienced quite a lot of shifts that spanned physical, emotional and spiritual. Arnica removed an old veil of shock. It took her back to old childhood memories and there was a slight shadow pain at the site of the breaks – like she experienced after the fall – “ like a memory coming out ”, she said. It was as if the body released the stuck trauma. She had also progressed from going up the stairs two feet on each step like a toddler with the cane, to one step at a time without the cane. She was still experiencing some pain but it was muscles that had not been used in a long time, so they were fatigued.

From her emotional support remedies, she also cried. She felt it was like a release. As a child, she cried for other people. Her pain took her back to miscarriages she felt related to unresolved grief. Now it was as if a blanket had lifted. She felt open around her children, emotionally balanced and that her spiritual awareness had expanded.

Unburdening the heart: Emotional release of unresolved grief and trauma

After the second appointment, Rose’s physical pain began to ease. She describes it as surrendering. She bravely allowed her emotional burdens to unravel, uncovering unresolved grief and past traumas.

Each appointment cleared another layer and deepened her spiritual practice as she shared her pain and released the emotional weight that had held her for so long.

It had always been Rose’s nature to give so much of herself, to take care of the community. Now she was seizing a chance to rediscover herself and deepen her spiritual connections, healing grief and old ancestral wounds.

Transformation beyond measure

The homeopathic approach enabled Rose to release tensions that set her on a path from emotional fragility to strength. She has regained her independence and can enjoy dancing and gardening. Her mobility is so good she has now returned to ballet dance classes!

Despite the challenges and the odds stacked against her, Rose’s story is a testament to the mind and body’s incredible power to heal when combined with the support of homeopathy. It’s a celebration of her strength and willingness to embrace potential possibilities, a reminder that healing goes beyond the physical. It delves into the depths of the human spirit.

Rose’s journey reminds us of our potential for transformation and renewal. Her achievement serves as a beacon of hope, guiding others toward their own path to wellness and self-discovery.

If Rose’s story inspires you and you’d like my help, I’d love to support you on your healing journey. You can take your first step here .

Unmasking Anxiety: The Many Faces We Wear

Mon, 06 Nov 2023 14:56:00 GMT

Anxiety is often oversimplified as a single label for those experiencing anxious feelings, but in reality, it’s far more complex. Anxiety is not a one-size-fits-all term and it can take on many different forms, impacting each of us uniquely.

Let’s explore these different types of anxiety:

Anticipation

This type of anxiety revolves around that knot in your stomach , the fear and worry about upcoming events, often with the expectation of stress and setbacks.

Panic Attacks

Picture those sudden, unpredictable, and overwhelming episodes of anxiety , accompanied by physical symptoms like palpitations, nausea, and the terrifying sense that something terrible might happen.

Phobias

Imagine the overwhelming fears , whether it’s the fear of heights, crowded places, or even animals – it can be paralysing.

Social Anxiety

It’s the fear of judgment, the dread of social situations , like eating in public or meeting new people, and the constant worry that you might embarrass yourself.

Post-Traumatic Stress Disorder (PTSD)

This is the enduring impact of a traumatic experience, with recurring thoughts, flashbacks, and haunting memories.

Obsessive-Compulsive Disorder (OCD)

Think about those relentless thoughts and rituals aimed at easing anxiety – whether it’s the fear of germs or the need for order and symmetry.

Generalized Anxiety Disorder (GAD)

It’s the endless cycle of excessive and unreasonable worry , leading to restlessness, irritability, and sleepless nights.

Homeopathy offers individualised treatment plans

Homeopathy offers a natural solution that goes beyond a one-size-fits-all label. In working with my clients in the Stress and Anxiety Programme, they have found tremendous relief from their anxiety through individualised homeopathic treatment plans .

Anxiety has a profound impact on your entire being, encompassing physical, mental and emotional health simultaneously. Homeopathy takes a holistic approach to health, recognizing that all these levels of response are important.

In our work together I seek to understand when the anxiety began, how it affects your daily life, the stresses and triggers involved, and your coping mechanisms. Along with a comprehensive case history of your health and family background, I prescribe homeopathic remedies specifically tailored to your needs.

What’s remarkable about homeopathic remedies is that they offer a non-toxic, non-addictive, and non-invasive system of medicine suitable for people of all ages. These remedies can be safely used alongside conventional medicine.

Whether your anxiety is mild or severe, Homeopathy provides an opportunity to regain perspective and reduce anxiety using a deep and powerful system of healing with natural remedies.

Don’t let anxiety hold you back any longer

In my Stress and Anxiety Relief Programme , I am committed to understanding your unique experience and how anxiety shapes your life. We delve into the root causes and work together to help you regain long-lasting relief and improved well being. Don’t let anxiety hold you back any longer. Let’s start a conversation and support your journey to a brighter, anxiety-free future.

Five Homeopathic Remedies to Relieve Painful Periods

Wed, 04 Oct 2023 13:38:00 GMT

Did you know your period should be pain-free and should not take over your life?

Like me, you were probably told otherwise and learned to accept that painful periods and premenstrual tension are just part of being a woman.

Painful periods are not normal

But the truth is, it’s not “normal .”

It shouldn’t be a monthly ordeal of coping with debilitating cramps, backaches and surviving only on painkillers, while taking days off work or feeling like you just can’t function. Let’s not forget about the emotional rollercoaster side too – that’s a whole other story!

In Homeopathy, we prescribe according to your specific needs . There are hundreds of possible remedies for period problems, but here are five homeopathic remedies I’ll often consider for clients with painful periods.

Cimicifuga

Painful periods with darting/shooting pains that move across the pelvis from hip to hip or extend down the thighs. The more they bleed, the greater the pain. This is the reverse of Lachesis and they are often called the “Cold Lachesis.” They suffer from bouts of depression, “as if enveloped in a black cloud.”

Lachesis

There is intense pain before the period begins. They feel much better when the flow starts as the “wound up”, “pressure cooker” energy is relieved. The bleed can be heavy, dark and clotted with a foul odour. Headaches, flushing, irritability, suspicion or jealousy may accompany these symptoms. There is also intolerance of restrictive clothing around the neck or waist.

Nux Vomica

Irregular painful periods with constricting, spasm pains. The pain extends into the rectum or tailbone area. They suffer from constipation and have an urge to move the bowel before the period begins. They are impatient, irritable and easily offended. Symptoms are ease with warmth and rest and worsen with mental strain, and overindulgence in food or alcohol.

Pulsatilla

Painful periods can be late, light, irregular and changeable. Mood swings, crying and a surge of emotions are common. They feel better for affection and consolation.

Magnesia Phosphorica

Severe colicky, cramping period pains that feel better for warmth and pressure.

Sepia

Painful periods with an aching, dragging down, feeling as if the insides of the pelvis are going to fall out. Emotionally they feel indifferent, irritable, snappy and exhausted.

Freedom from painful periods

Don’t allow painful periods to control your life. If you’re ready to embark on the path toward pain-free monthly cycles, take the first step by booking your appointment today . I’d be delighted to help.

Understanding Candida’s Impact on Fertility: Solutions for Conception

Mon, 21 Aug 2023 15:29:00 GMT

Candida overgrowth, commonly known as yeast infection, thrush or candidiasis, can profoundly affect fertility. This often-overlooked issue can prove challenging to treat. It may also linger unnoticed or persist quietly in the background and can significantly impact your ability to conceive. (That’s why I always address this within my Boost Your Fertility programme as its influence is often underestimated).

Let’s explore some of the ways candida overgrowth can impact fertility and look at the homeopathic solution for successful conception.

1. Disturbed vaginal pH imbalance

Candida overgrowth can disturb the natural pH balance of the vaginal environment. This disruption can create an unwelcoming and inhospitable setting for sperm , ultimately affecting their motility and viability.

2. Influence on cervical mucus and sperm path

Yeast infections can interfere with the stability of cervical mucus. Cervical mucus needs to be of a thin consistency to allow the sperm on its journey to reach the uterus. It also needs to provide the sperm with the necessary nourishment. An overgrowth of candida can alter the mucus consistency, making it hard and sticky, impeding sperm progress and depriving them of vital nutrients.

3. Fallopian tube obstruction: A roadblock for fertilisation

Candida overgrowth can lead to a build up of thick mucus in the fallopian tubes, hindering the natural progression towards successful conception. Think of it like a roadblock for the egg’s journey to fertilisation.

4. Microbial balance disrupted: Bacterial Vaginosis and Urinary tract infections

Neglected Candida overgrowth upsets the delicate balance between good and bad bacteria. This imbalance opens the door for an increase in harmful bacteria into the vaginal potentially leading to Bacterial Vaginosis. Other problems that can run concurrently are urinary tract issues like cystitis and kidney infections.* Unfortunately, these infections can take a toll on fertility too.

5. Sperm health and male fertility

Candida’s influence extends beyond women as male fertility can be affected as well. Research suggests that the presence of Candida in semen may negatively influence sperm quality and function .

6. Inflammation and immune response

An overgrowth of Candida triggers an inflammatory response in the body. This chronic inflammation is a stress to the body and therefore diverts the body’s resources away from the reproductive system – away from the delicate process of conception. You can read more about how stress can make it harder to conceive here.

7. Depletion of nutrients

Candida consumes essential nutrients in your body, potentially depriving reproductive organs of the nourishment they need. This depletion can impact egg quality and overall reproductive health .

8. Emotional strain and stress: Candida’s hidden influence

And finally, probably most importantly, candida can affect your relationship and your desire to have intercourse in the first place. All sorts of emotions are tied up with candida – shame , embarrassment and frustration to name but a few. This in turn creates stress. Stress impacts your fertility. ( check out my Ebook for more details on how to relieve stress and rapidly boost your fertility ).

Limitations of anti-fungals and antibotics

Conventional treatment for candida overgrowth often involves anti-fungals and antibiotics.

At first the anti-fungals might seem like the perfect solution and provide welcomed relief. But have you noticed that the symptoms often return? Sometimes worse than before?

It’s also important to note that while antibotics may provide relief, they don’t discriminate between good and bad bacteria. They clear everything entirely.

In time with repeated treatments the effectiveness wears off and candida can develop a resistance to treatment.

As one of my client's shared:

"I would recommend homeopathy to anyone dealing with hormonal issues who has not found any help in traditional medicine.

After struggling with candida for three years and being recommended over the counter medicine that offered temporary relief, but no solution, I decided to turn to homeopathy. Working with Eileen was great as I felt like she had a very holistic approach and was interested in finding the root cause of the problem. It’s not an easy fix and it might take a while, but it will be worth it. After 6 months of working with Eileen, I am now candida-free."

Cristina, Dublin 22

The holistic solution: Homeopathy’s role in Candida treatment

Homeopathy offers a comprehensive approach, delving into the underlying factors contributing to candida overgrowth. It delves into potential causes and your unique circumstances. Homeopathy works to enhance the immune system naturally, while restoring the body’s equilibrium to control candida growth. This approach not only boosts the body’s innate healing ability but also strengthens the digestive system, reinstating the natural balance.

One of my client shares her results!

"I can’t thank you enough for helping and curing me from my reoccurring candida outbreaks.

I would also like to share some exciting news- I found out I was pregnant yesterday. My husband and I are absolutely over the moon. All happened very quickly but it would not have been possible without your help. You have the most amazing job as your work must bring such relief, hope and help to so many people. I thank you so much."

Ailbhe, Dublin

The homeopathic solution: So how does homeopathy work?

Homeopathy offers a holistic approach delving into the underlying issues that contribute to candida overgrowth.

It examines possible causes and why it is happening to you.

Homeopathy focuses on boosting the immune system naturally and rebalancing the natural equilibrium so that the body can naturally keep candida growth under control.

By boosting the body’s natural innate healing ability and strengthening the digestive system, the normal status quo can return.

You can read about Ding’s rapid improvements in candida symptoms in just 6 weeks here and Orla’s successful treatment of thrush and urinary tract infection symptoms here .

A personalised treatment plan

A homeopathic treatment plan for someone might include:
A personalised homeopathic remedy for the whole person incorporating their overall physical and emotional health as well as their specific thrush symptoms.
Organ support remedies for the liver and digestion to support the healing process.
Addressing any aggravating issues such as sugar addiction, wheat or gluten intolerance , appetite irregularities etc.

“I started working with Eileen initially to help resolve or reduce the symptoms of persistent thrush/candida. Within a few weeks, the symptoms of thrush started to reduce and within a few months, I found myself completely free of symptoms for the first time in over 18 months!

Roisin, Dublin 15

Enhancing the journey to conception

Effectively resolving candida overgrowth is so important for couples trying to conceive. By addressing the underlying causes and taking proactive steps, you can hope to improve your chances of successful conception. I look at these problems and many more challenges in my Boost Your Fertility Programme which is designed to help you get the foundations of your health right for pregnancy success.

If you’d like to know more why not book a complimentary call here , or if you’re ready to get started you can book your first appointment today.

* Among the women with bacterial vaginosis (BV), 75% also had UTI. Similarly, 46% and 13% of those with vaginal candidiasis and trichomoniasis respectively had concurrent UTI. Considering this strong association of UTI and vaginitis, women with either of these conditions should be tested for the other.

Does It Feel Like You Just Keep Putting Band-Aids on Your Health Problems?

Mon, 31 Jul 2023 14:19:00 GMT

Imagine having a beautiful plant in your home. It’s vibrant and full of life, but suddenly, you notice that some of its leaves are wilting and turning brown. Would you try to treat only those specific leaves and hope the entire plant recovers? Understandably not.

But doesn’t it sometimes feel like this is the approach we often take when we care for our own health?

We see specialists for each particular organ or body part – a dermatologist for our skin, a gynaecologist for our reproductive health, or an ophthalmologist for our eyes. While these specialised fields are invaluable and play a crucial role in addressing specific health concerns, they do not always look at our overall picture or address the underlying causation.

The Pill: A band-aid effect

How many women are initially put on the contraceptive pill to “regulate” periods, and treat symptoms of PMS, acne, headaches or other hormonal issues?

On the surface, the pill seems to “help” these symptoms as the problems are now “managed”. But it does not get to the root of the imbalance or offer a true resolution. It’s like a band-aid effect.

What happens for many women when they stop taking the pill , is that the symptoms they experienced prior to going on it, now return, and sometimes worse than before.

Our interconnected being

Our body parts are not separate from us. We are more than our physical bodies. Our physical body is only the outer manifestation of what is happening to the internal being.

Restore balance with homeopathy

Just like a plant, our health is interconnected and focusing solely on isolated symptoms makes it difficult to enjoy genuine well-being.

Like you nurture the whole plant, we do the same in homeopathy. We treat the whole person and aim to address the root cause – we dive deep into the soil level to restore balance.

Ready to enjoy holistic wellness? Let’s begin!

Are you ready to try a new approach to looking at your health holistically? If you’d like my help, you can book an appointment here and together we can work on improving your overall health naturally.

Reclaiming My Life: Overcoming Menopause Challenges and Anxiety

Tue, 25 Jul 2023 11:52:00 GMT

When Christina came to see me she was in a state of overwhelming distress. A perfect storm of events had come together – from grief and job stress to menopause , leaving her feeling disconnected from her core self. The burden of anxiety , sleep problems , panic attacks , palpitations, and extreme hot flushes seemed insurmountable, making it one of the most challenging phases of her life.

Amidst the trials of menopause, she also grappled with worries about her aging mother and family conflicts, adding to her emotional turmoil. She cried every day for two months not knowing how to stop. The constant state of low mood, fatigue, and nausea further sapped her strength and enthusiasm for life. Additionally, she carried the weight of fear – fear of everyone she loved dying and the fear of being left alone in the world.

In this heartfelt testimonial, Christina shares her incredible journey of reclaiming her life, one step at a time. With individually selected homeopathic remedies to balance her hormones and support her during life’s challenges she gradually found relief, better sleep , and a renewed positive outlook. She found herself again and rediscovered the joy in her work. No longer burdened by fears and anxiety, Christina now enjoys making plans and exploring new horizons. Moreover she is delighted to be able to travel to her favorite sunny destination again.

Christina shares her personal journey below…

A perfect storm of challenges

“I started working with Eileen last summer when I was in a dreadful state, the like I never had experienced before.

I had a very low mood and a lot of anxiety triggered by a mixture of bereavement, the stress in my job and fatigue due to a prolonged phase of constant overwork, plus – the biggest trigger – menopause.

I had sleeping problems, couldn’t deal with heat which I normally loved (so last year a holiday to Greece was out of the question!), and had constant nausea, extreme hot flushes, panic attacks and palpitations. I cried every day, not knowing why, for two months. I had the feeling as if I had lost the core of me that I always could rely upon: my stamina, my energy, my positivity, my joy to do anything.

Turning to Homeopathy: A ray of hope

I could not take HRT and so turned to homeopathy, and this gradually brought me great relief due to Eileen’s great skill in addressing my symptoms. I did a lot of research and found how many women are stuck in this awful state which makes their life a misery.

I discussed my challenges and explored with Eileen remedies that helped me to detangle the mess I was in gradually bit by bit. As Eileen has put it: I am now back in the driver’s seat of my life! And yes, this year, I, again, can go to my beloved Greek island for a holiday.

The remedies gradually improved my symptoms, making them more bearable at first but slowly but surely my outlook on my future became positive again. I could sleep better. I could manage the acute phases of worry, anxiety, and hot flushes that burned like fire in the middle of the night. I didn’t need to use wet towels and ice packs anymore.

The anchor in the storm: Eileen’s support

Eileen was like an anchor in a wildly tossing ocean that held my boat and stopped me from drowning. I am incredibly grateful for her empathic ability to listen, the positive energy that she radiates, her assurance and belief that my symptoms would improve (it felt that this would never happen!) and the wisdom she has when choosing the right remedies. I needed patience but with every step, my road became more secure and I started to walk it again.

Beyond menopause: Dealing with grief and family conflicts

Further to my extreme symptoms of menopause, I also had to deal with grief, great worry about my aging mum and a terribly upsetting quarrel with my sister imposing guilt on me which challenged my boundaries. I was riddled with fears that everyone I loved around me would die and that I would be all alone in the world.

Eileen helped me find myself again and my joy for the work I love came back. I could endure the rough phases because I felt I could fall back on the remedies when I needed them. I am not done with this journey but if I compare how I feel this summer to last summer when going to a restaurant was a challenge, I cannot believe it! I am myself again, I have a positive outlook on the future and I enjoy making plans and exploring new things.

I also found myself on a deeper level. It was a steep but invaluable learning curve.

A message of gratitude and empowerment

I thank Eileen with all my heart for her empathic listening and helpful counsel. I thank Eileen for specialising in women’s issues with menopause and anxiety. There is help out there for you women! And no, you are not going crazy! I once read a testimonial like this one which brought me to contact Eileen. I hope this one does the same for anyone who needs help!

All my best and deep gratitude.

Christina, UK

Taking the first step in navigating menopause and life challenges

Christina’s story stands as an inspiring testament to the transformative power of homeopathy in navigating menopause and other life challenges. If you are considering homeopathy, I hope her journey gives you hope and encourages you to take the first step in regaining control of your life. Book your homeopathy consultation here today and embark on your path to healing and empowerment. Remember, you are not alone in this journey.

Migraines, Stress and TMD Resolved with Homeopathy

Fri, 31 Mar 2023 14:40:00 GMT

Rosemary’s migraines started nine years ago, soon after she started using the contraceptive pill . It began with a loss of vision and an aura when she saw what looked like black-and-white snow before her eyes. The migraine would happen the day before her period and on day one of her menstrual bleed.

An MRI scan found no obvious problems. She was on the contraceptive pill for nine years and her GP suggested a progesterone-only pill, which she tried briefly. She decided not to go back on the pill but the migraines did not go away: nine years later they were still a monthly occurrence.

Two years ago, she also developed TMD (temporomandibular disorder) and the migraines no longer affected just the area over her right eye but extended down the right side of her face, sometimes both sides. The nape of her neck would become very sensitive and her vision unfocused.

As well as the migraines being aggravated before and during her period, a change of routine, overwork, daily stress , and even coming down from stress while on holiday, could all bring on a migraine.

During her periods she would feel drained, lose focus in her eyesight and struggle with pain in her neck, head and face. It was difficult trying to look after two kids while working and she would freak out worrying that it would last for days. Looking at her work screen for long periods, heat, dehydration, or noise would all make her migraine worse, while sleep, fresh air or a walk would ease the pain. She felt irritable, impatient and cranky with the kids while having a migraine.

After her period the migraine would disappear and her energy returned.

She had seen doctors, taken medication and tried acupuncture (which helped reduce the length of the migraine, although it would soon return) hypnosis, bioenergetic therapy, reflexology, massage and counselling.

For her TMD, Rosemary received treatment from an orofacial physiotherapist, who thought the jaw was being affected by the migraine. She made huge progress with her TMD symptoms with the physio and hypnosis but she would still get stiffness in her jaw and the migraine made her jaw, neck and throat pain worse.

Treating causes, not symptoms

In homeopathy, the physical and emotional body are connected. Homeopaths look for the root cause of an ailment and by treating it, the symptoms begin to ease and eventually disappear.

As well as looking at the specific symptoms around an ailment during consultations I am also interested in the person. I look at their personality, values, hobbies, sleep, energy, fears, worries, family history and stress and how they deal with it.

Rosemary described herself as ambitious, independent, stubborn, sensitive, family-orientated, patient and a lover of routine. She worried about her family and put pressure on herself to do a good job as a mum. Her work was stressful and she would take on too much. She feared becoming ill or not being able to look after her children. She had a sweet tooth for carbs in the form of biscuits, chocolate or crisps.

Getting to work

A large part of my practice is helping women who are struggling with migraines (or other ailments) since going on or coming off the contraceptive pill. Many women will say they’ve never felt right since coming off the pill.

My aim is not only to treat the person and how they present with their migraine symptoms but also to address the underlying cause and find a long-term solution.

I choose remedies based on many factors and due to the complex nature of migraines, there is no “magic pill” for all migraines . As well as constitutional treatment, I may also use therapeutic remedies to detox and support the organs and systems that are under stress, and provide “acute remedies” to help during a migraine episode.

What I hope to see over time is that the treatment reduces the severity, frequency and duration of the migraines until they eventually disappear. This process can be rapid for some while for others it can take longer. It all depends on the cause and the history.

I worked with Rosemary for over seven months and her migraines and tension headaches gradually eased. As well as being pain-free from migraines she was delighted that obstacles that had hindered her enjoyment of life were now being dealt with and her sense of being overwhelmed had gone.

Rosemary’s verdict

I started with Eileen in January 2022 as I’d suffered hormonal migraines for nine years and TMD for two years. The migraines had become more intense with the onset of TMD and even after the TMD pain was mostly gone, there was ongoing discomfort in my shoulders and the base of my neck, which would aggravate my jaw and the monthly migraine further.

Eileen provided me with a remedy and with the first three doses, the migraine before my period was gone in a few hours: before, it would normally have taken at least two days. My energy improved and I felt refreshed in the morning rather than dragging myself around. I also felt less overwhelmed and panicky about work.

Early on in treatment, when a breakthrough migraine did occur, it was assessed and either a different dosage strength was tried or a different remedy, which would help.

The last few months, my migraines have stopped. I feel a calmness in myself and I’m more able to speak up instead of holding my emotions in. This in turn also helps with the TMD which has progressively got better.

Eileen also prescribed remedies for my grass allergies this year and they did the trick as I no longer need the anti-histamines I’d used for nine years.

Eileen is a lovely person and a wonderful listener and takes into consideration all areas of your life. She looks to get to the root cause. She made me think about areas in my life, look at things a bit more closely and why certain things were impacting me the way they did.

Eileen has helped me tremendously and I feel so much better in myself. So much so, that I’ve started doing things I wasn’t able to do for a long time. Thank you so, so much!

Rosemary, Co. Kildare

Would you like help resolving your migraines naturally?

If you are struggling with migraines or TMD and would like to work with me, I’d be delighted to help and you can book an appointment here .

Case Study: Absent Periods and Irregular Periods – Balance Restored in Just 3 Months

Thu, 19 May 2022 16:18:00 GMT

Heather, aged 30, came to see me because of irregular and absent periods that had left her desperate to get her hormones back on track.

Her last period was 153 days late and caused extreme pain and distress. She has had irregular menstrual cycles and absent periods most of her life. The doctors had prescribed her the contraceptive pill in her teens but six years ago, she decided she wanted to come off it. While she had no immediate plans to start a family, she was keen to start preparing her body for one.

She was health-conscious and took care of herself but no matter what she tried over those 6 years her periods never stabilised. She felt let down by those who’d prescribed the pill without addressing the root cause of the problem.

Heather and I worked together for 3 sessions and she took the remedies I prepared for her for 3.5 months. She went off travelling around the world and kindly updated me in an email…

“Hi Eileen,

I am conscious that I seemed to have just fallen off the side of the earth since we last spoke…so I just wanted to drop you a note and let you know how I have been doing.

As you know my period dropped from 153 days to 58 days after my first month of remedies.

After my second month of remedies, my period went back to 33 days. I continued on the remedies for another 6 weeks and then stopped.

Since then (now 4 months on), I have had regular periods of 33/34 days and I am showing all the signs of ovulation mid-cycle.

For the first 3 months of my period returning, I had incredibly sore, swollen breasts for the last 14 days of my cycle, but this has really eased during my last 2 cycles, so perhaps it was just my hormones settling again.

Anyway, I just wanted to thank you for your help. I felt so lost and out of options when I first started working with you. I didn’t expect the remedies to work so effectively and so quickly!!

Thanks again for your help, Eileen, and for actually listening to me after years of feeling like doctors never did”.

Heather, Co. Tipperary

I see many women with irregular, absent, heavy, or scant periods yet there is so much we can do in homeopathy to help women regulate their cycles. If you would like to balance your hormones, I offer individual treatment plans based on your needs.

To book an appointment click here .

Incontinence Resolved in 2 Months With Homeopathy

Thu, 19 May 2022 14:14:00 GMT

Incontinence or ‘leaky bladder’ is usually seen as an adult problem. It’s quite common among the elderly and also in women, where it can happen during pregnancy , after birth and during menopause .

When it comes to children, though, incontinence is seen merely as ‘a phase’; something they grow out of. Yet that’s not always the case.

Where bed-wetting begins

Bed-wetting, or night-time incontinence, is medically referred to as nocturnal enuresis. It’s common in children under 3 years old who do not have full bladder control but sometimes it continues into later years and even into adulthood.

Bed-wetting can be caused by many factors…

Urinary tract infections (UTIs)
Anxiety , stress or fear
Life-altering changes such as moving house, family arguments, divorce, grief or loss, or a new sibling’s arrival
Bladder or nerve issues: it’s always important that the child is checked out by a doctor

Treatment for children can range from alarms that waken the child, bladder training, positive reinforcement and fluid management to prescription medications or wakening them during sleep, which is disruptive for parents and child alike.

Possible causes of daytime wetting include…

The child ignoring the signal or urge to urinate
UTIs
An overactive bladder, where the child can’t get to the bathroom in time
An underactive bladder, where the child does not feel the urge to go
Constipation, which causes pressure on the bladder
Neurological conditions affecting bladder control

I see many clients who have explored all these options and are no nearer to finding a cause. This can be very frustrating for all concerned.

A school-day nightmare

This was the case for Eva, whom I recently saw. She had been bed-wetting since she was 3 but daytime urinary incontinence was also a problem. Now aged 12, this was extremely upsetting for her. She had school and social activities to deal with and she dreaded ‘having an accident’.

I saw Eva for two consultations. We discussed at length what was happening and Eva’s general health and personality.

Before selecting a remedy in these cases, I look at specifics, such as what sleep stage the child is in when wetting the bed, whether it wakes them up, how they respond or feel about it and if it affects their social development. Some children may feel embarrassed and upset, for example, while others may not seem overly bothered.

I also consider if there is any incontinence when they cough, sneeze, laugh or exercise. I establish if they have experienced any life-altering changes of the types described above, before looking at their general confidence, anxieties, insecurities and physical and emotional health.

Having pieced together an overall picture of the child, I then choose a remedy that fits not just the cause of incontinence (if known) but also the child’s typical response, personality and physical and emotional symptoms.

In this case, both Eva and her mum were delighted with the rapid change that followed.

Her mother describes the transformation…

“Eva has had bladder leaking issues since she was 3 years old. The incidents mostly happened at night during her sleep but occasionally during the day.

I tried different techniques, such as stopping her from drinking after 6 pm or a reward chart for “good” nights but the incontinence incidences didn’t stop.

Now at 12 years old, Eva was leaking both during the day as well as at night and was feeling ashamed about it. After two consultations with Eileen, she was totally cured! She no longer has any bladder problems and feels very confident. I would recommend Eileen if you or your child is struggling with urinary dysfunction or bladder incontinence. Homeopathy takes a gentle and soft approach in healing, which is so important for a child.”

Eva’s mum

Dublin 6

Rediscover stress-free bedtimes

Is your child having problems with night-time or daytime wetting? For a gentle, natural approach to their recovery (or yours) you can book your first appointment here and help them rediscover stress-free bedtimes.

How to Improve Your Sperm Health and Boost Male Fertility

Mon, 25 Apr 2022 16:44:00 GMT

Just as it takes two to tango in creating new life, so it falls on both women and men to give themselves the best chance of conceiving, whether naturally or through IVF.

“The burden of male infertility is high and increasing”

For a man, that means addressing the health of your sperm. You might be uncomfortable even thinking about it and it feels like a delicate subject, but the fact is that male reproductive health is in a crisis.

As odd as it sounds on this crowded planet of ours, sperm quality is in decline. To quote one study, “The economic and societal burden of male infertility is high and increasing.”

Modern living’s assault on sperm health

Who’s to blame? The usual suspects…

Chemicals in household products
Pesticides
Diet
Stress
Smoking
Obesity
Heat

Some of these factors you can’t control. Others you most definitely can.

What can you do to improve your sperm health?

Start with a semen analysis

It’s best to know what shape your sperm are in. Ideally, you should speak to your doctor who can arrange the necessary test.

If the result seems bad, don’t worry. Your body generates a new batch of sperm every three months. The chance to turn this part of your life around and start afresh is always there.

And, despite the worrying trend in male infertility, the numbers are still on your side. It only takes one healthy egg and one healthy sperm (out of 39 million, on average) to conceive.

Homeopathy’s role in improving male fertility

Whether you’re looking to improve or maintain your semen health, homeopathy can help. I’m not just interested in your sperm count but in you as a person – the way you live your life, your emotional state and your medical background.

All these elements help me to identify what’s affecting your health and your sperm quality in particular.

Among the things I’ll be interested to discuss with you (and you’ll appreciate that some of these fertility factors relate just as much to women) and we’ll strive to help where you are struggling, include…

The extent of stress in your life – too much can compromise both sperm concentration and sperm motility.
Infections or STIs – these can impair your body’s ability to produce sperm.
Prior use of synthetic hormones – prescribed steroid treatments, for example, can create a hormonal imbalance.*
Previous trauma to the testicles – it doesn’t automatically mean there’s a long term problem but it can affect sperm production.
Smoking – this contributes to a range of fertility issues – decreased concentration and mobility of sperm, misshapen sperm and damage to their DNA. There’s also the risk it exposes your partner to and passive smoking.*
Recreational drugs – these affect your sperm quality and general reproductive function and this link provides further detail.
Diet – fruit, vegetables, fish, nuts, seeds, fibre-rich and low-fat foods help male fertility. Saturated and trans fats, an excess of red or processed meat and high-calorie foods don’t. If motivation to eat healthily is your problem, homeopathy has a wealth of support to help you get on track.
Weight – Being overweight increases your chances of a low sperm count or having no sperm in your ejaculate by 11 and 39 per cent respectively, compared to men at their ideal weight. If you are overweight to the point of obesity, those figures rise to 42 and 81 per cent.

* Stopping smoking can be difficult but there are many supports and resources like homeopathy available nowadays that can help with the withdrawal process and emotional challenges involved. I also use to smoke and I know how hard it can be. Do talk to me if you are struggling and we can include this as part of your consultation. I can advise on homeopathic detoxes and other remedies for these issues, and assist you in handling tobacco cravings.

Improving your sperm health can begin right now

Even before we meet, to optimise your sperm quality health there are things you can start doing immediately to begin improvements:

Exercise – but don’t overdo it; that can be counterproductive.
A good night’s sleep – not recharging your batteries properly affects your health generally, including semen quality.
Stock up on vitamins C and D – it’s believed that vitamin C, like other antioxidants, boosts fertility , while vitamin D could well increase your testosterone levels.
Reduce stress – easier said than done, I know, but scientists believe that stress can lower your testosterone levels.
Diet – eat a balanced diet rich in fertility foods that will support your health.
Limit your alcohol consumption. Alcohol as a diuretic depletes valuable fertility nutrients such as zinc and vitamin C.
Stop smoking and recreational drug use. Unfortunately, there is no magic work around for smokers and the general advice for both partners trying to get pregnant is quit as it does affect your fertility.
Discuss existing medication with your doctor – certain prescribed meds could prejudice your sperm production.
Stay cool – there’s a reason your testicles live outside the body. If they get too warm, sperm production suffers. Favour loose-fitting underwear and don’t be fooled by the name: laptops belong on a table, not in your lap.
Avoid carrying a mobile phone in your pocket near the genital area as research studies have suggested that radio frequency electromagnetic waves lead to a rise in testicle temperature which decreases sperm count. It’s also advisable not to use your mobile phone as your alarm and better to leave it downstairs turned off.

In just 3 months, men can make significant improvements to their sperm health

When you make changes to the quality of the sperm, this increases your chances of conceiving . With simple lifestyle adjustments and individualised homeopathic treatment, in just 3 months, men can make significant improvements to their sperm health and increase their chances of fertility success.

If you’d like to book an appointment, please do get in touch. You can make your booking here . Or visit my Boost You rFertility programme for more details .

Not Everything You Hear About Homeopathy Is True…

Thu, 11 Nov 2021 16:31:00 GMT

If you’re considering homeopathy for the first time, it’s only natural you may have questions. I’ll address some of the main ones here.

1. “Isn’t homeopathy a slow process?”

That depends on how you view the word “slow”.

Imagine for a moment that your health is an either/or exercise. You’re told that you can either have instant relief from a chronic illness but will spend the rest of your life on meds, or you can get better more slowly but with a treatment that doesn’t just manage your condition but actually focuses on its root cause.

Would speed still be the deal-breaker?

How slow or fast homeopathy gets to grips with your condition depends on the nature of your illness.

If it’s an acute ailment (like a sore ear or sore throat; both self-limiting, short-term conditions) you could be on the mend within a few days or even hours.

If it’s a slow, chronic disease, however (like irritable bowel syndrome or arthritis) it’ll need more time to heal because the changes it caused did not happen overnight but will have been ongoing for a while. Gentle healing at a pace your body is comfortable with will take time.

‘Slow’ doesn’t mean ‘nothing’s happening’, though. Longer-term treatment doesn’t mean that you won’t begin to see positive changes in mood, energy, sleep, pain reduction, anxiety easing, etc. right away.

Homeopathy is a process, as it works on the underlying cause of your illness. While you will often notice a response quite quickly, healing takes time. The length of treatment depends on many factors, such as the nature of your illness, whether it’s acute or chronic, your medical history and what personal circumstances have contributed to your condition.

With health, of course, there can be no guarantee that any particular treatment will work but whatever the outcome, you have a simple question to ask yourself at the outset. Do you want to aim at feeling better instantly or long-term?

2. “Homeopathy has side effects and can’t be used alongside conventional medicine”

Homeopathic remedies not only work but are natural, gentle and safe. A special preparation process called potentisation refines the remedies to remove any toxic side effects.

They are safe to use alongside conventional medicine and as they work in a different way they do not interfere with other medication. It is nevertheless important that you inform your GP if you are on homeopathic medicine and that you stay on your GP-prescribed medications unless otherwise discussed with your doctor.

Homeopathic remedies have no addictive properties and can be used safely by children and adults.

This is a natural system of medicine recognised by the World Health Organisation as the second most extensively practised medical system in the world*.

3. “What if you haven’t worked with my particular condition before?”

This is usually among the first questions that I’m asked.

Having had the pleasure of working with hundreds of women, men and children from all walks of life, it would be impossible to list all the ailments they bring to me, yet the beauty of homeopathy is that I don’t need to have worked with a particular condition before, to be able to help you.

Why? Because Homeopathy treats the person, not the disease. While the name of your condition will give us indications of typical symptoms, in homeopathy we want to know more. We want to know specifically how it affects you – your symptoms, your triggers, your experience, your description of the pain, what makes it worse or better for you and how you cope with it. The prescription is then made based on your needs, not on a one-pill-fits-all basis for that specific condition.

So, for example, if I see 10 people with anxiety, each of them may receive a different remedy based on their unique situation. I would prescribe based on factors such as what preceded or triggered the anxiety, how it affects each person physically and emotionally (e.g., panic attacks or diarrhoea) what makes it worse or better (e.g., fresh air or company) any accompanying symptoms (e.g., dizziness, or sweating) and understanding how he or she copes with it. I would also take into account other illnesses, family history, lifestyle patterns and typical stresses and worries in each person’s life.

This approach is also invaluable for people who are experiencing symptoms that may not be typical of that particular ailment, such as chronic fatigue, apathy or simply feeling low or out of touch.

4. “Isn’t homeopathy just like herbalism?”

This is a widespread misconception. Yes, some homeopathic remedies are plant-based and herbalists and homeopaths alike prescribe according to the patient as a whole and not just the ailment.

Yet despite these similarities, the principles underlying homeopathy and herbalism are significantly different. Herbalism focuses on the healing qualities of plants while homeopathy looks further afield, also employing substances like minerals, metals, chemicals and organisms.

Herbalists administer medicines which contain the active compounds from the plant in question. Homeopathic remedies though, involves a sophisticated method of preparation and dilution to remove the active materials for reasons given in item 6 below.

Homeopaths also prescribe one remedy at a time, while herbalists might prescribe a combination of herbs.

5. “Doesn’t homeopathy only work because the patient thinks it works?”

“Autosuggestion,” to give it its posh name. Or “the placebo effect”, as it’s more commonly known.

Yet what would you say are the chances of being able to “think away” a painful injury, or infection so severe that it keeps you up half the night? How long would even the most positive thinkers among us be able to keep that going?

And how long do you suppose a therapy that based itself on such deception would survive? Nothing like 200 years, I suspect, which is how long homeopathy has been helping people.

The fact is that the placebo effect is short-term, while any homeopath could point you to clients whose remedies have had long-term or permanent benefits. Similar remedies have worked for babies and even animals, neither of whom have autosuggestive powers.

Clinical studies have tested homeopathic remedies against actual placebos. It didn’t end well for the placebos…

6. “I think I’d prefer something a bit more scientific”

Homeopathy has been grounded in science since day one. Its creator, Samuel Hahnemann, was a German doctor and chemist who developed homeopathic remedies using a method called ‘potentisation’.

While certain substances remedied certain conditions, their toxic side-effects frustrated Hahnemann. He found that if he diluted the remedies while shaking them hard, however, the dilution removed their toxins while the shaking released and amplified their healing qualities, despite the dilution.

Homeopathy was on its way. Two hundred years later, it is practised in 170 countries. Today’s homeopathic medicines are prepared in pharmacies or laboratories using exacting procedures.

In his book, Homeopathic Science and Modern Medicine (The Physics of Healing with Microdoses), Harris Coulter describes 50 years of trials that have confirmed homeopathy’s effectiveness.

7. “Is it true I can’t drink coffee if I’m on homeopathic remedies?”

If you enjoy coffee a few times daily and tolerate it well, a moderate amount is fine. Just avoid taking it near your remedy-administration times. If, however, you are very sensitive to the effects of coffee and find it over-stimulates your system, I will consider this in your treatment plan.

8. “Can you still help me even though I can’t visit your practice?”

Definitely! I practice in Dublin yet work with clients all over the world via Skype video calls.

9. “Do you think homeopathy will catch on?”

I think we’re well past that. Homeopathy is part of a booming Complementary and Alternative Medicine market that is currently growing at a rate of 20 per cent a year.

More than 200 million people around the world use homeopathy, around half of them in the EU alone. Switzerland is one of a number of countries worldwide that have included homeopathy in their national health systems.

In the UK, some six million people use homeopathy, guided by 400 doctors and around 1,500 professional homeopaths.

Grand View Research

Homeopathy Research Institute

*Current Medical Diagnosis & Treatment 2003, page 1701, if you’re interested.

Homeopathy with Eileen – as recommended by Evanne Ní Chuilinn, RTE Sports Broadcaster [VIDEO]

Thu, 16 Sep 2021 08:34:00 GMT

I’m very excited to share this endorsement from Evanne Ní Chuilinn, RTE Sports Broadcaster from her recent interview with Ireland AM on 14th September 2021.

Evanne kindly shares how in our work together using homeopathy, we banished her hormonal migraines which she was plagued with every period cycle.

It is a privilege to be able to help women with this 200-year-old system of medicine and it means a lot when a renowned public figure takes the time to share her experience so that others can be helped too.

Thanks, Evanne – much appreciated!��

The Ever-Present Distress of Candida Infection – Calmed in Just 6 Weeks

Mon, 30 Aug 2021 10:07:00 GMT

I was delighted to meet with Ding, aged 37. from Japan. She came to see me about Candida infection symptoms ( vaginal thrush ) that had lasted for seven months.

These included the usual Candida symptoms of intolerable itchiness, swelling, discharge, rawness, stinging, and discomfort.

It was worse when she was stressed, walking, not sleeping enough, or after she’d consumed noodles, pastry, or coffee.

She felt frustrated by it as she couldn’t concentrate and it was always in the back of her mind. Also, the constant symptoms, worry, and monitoring of the Candida discharge were affecting her relationship as she had not been intimate with her partner for some time, partly by choice. She felt guilty about this and under a certain pressure, too.

She was also under immense pressure and stress at work and her confidence was low which affected her sleep and energy .

Three weeks after her appointment with me, the intensity of her symptoms had reduced from being unbearable and constant to being just occasional. The discharge had reduced significantly and the offensive odor was gone. She assessed the improvement as being ninety percent . She was also feeling more relaxed, less sensitive , and more confident than before.

A further three weeks later, she reported…

“I’m doing great. I have had no flare-ups. It feels like my body is normal now. Everything has gone back to the way it was.

I have suffered with vaginal Candida vaginal infection symptoms for seven months but it had been on a daily basis for three months by the time I met Eileen.

I was feeling very irritable and anxious because of the constant vaginal swelling and itchiness as well as the discharges. They were profuse and offensive and I had no choice but to change pads repeatedly during the day.

I had already tried to resolve Candida by changing my diet. I also saw a local homeopath in Japan and while her prescription of homeopathic remedies did help, I continued to get bad flare-ups around my period or when I didn’t get enough sleep.

I read about Eileen’s success with candida and I was keen to work with her. Two weeks after the first consultation with Eileen, the discomfort was less intense and much shorter. Normal days without symptoms became more frequent.

After a month, I was eating noodles, pastries, and bread without any flare-ups!

It’s been five months since my first onset of Candida symptoms. Now, two months after working with Eileen, I feel much more relaxed, because not only did the remedy stop the Candida symptoms, it has also helped me sleep better and feel less anxious and stressed.

I’m also more at ease as I know what remedy would help me if a flare-up reoccurred and I no longer despair that I’ll never feel well again.

I was very lucky and I’m thankful that I found Eileen.”

Ding, Japan

Are you ready to take the first step in resolving your thrush naturally?

If you are struggling with similar symptoms to Ding and would like to find a long term solution to your candida infection, you can book your first appointment here and start on the path to your recovery today.

There’s Nothing ‘Normal’ About Bad Periods

Sat, 28 Aug 2021 08:49:00 GMT

Many women didn’t need the COVID era to bring the phrase “the new normal” into their lives.

They have had to get used to “the new normal” ever since they left puberty behind. Painful periods and the countless menstruation symptoms that accompany them were “normal”, we were told.

“Just part of being a woman.”

“Learn to live with it.”

Even now, I have clients who describe the extent of their doctor’s diagnosis as, “ difficult periods ,” with the contraceptive pill or surgical intervention the only solutions on the table. (If you’d like to know what a normal period should look like check out this link.)

So it was for Sania, aged 25, who came to see me about irregular, late, and missed periods that had been going on for a few years.

Her last missed period was three months previously. She felt it was about to start but it never did. Had this continued for another three months, her doctor suggested medication to induce her period. The long-term solution was the pill but Sania didn’t want to take it as she felt it would leave the underlying problem intact and ignored.

During her period she complained of unbearable stomach cramps and sore, tender breasts. She would feel emotional during periods and could get irritated at small things.

She also suffered from headaches that had worsened in the last three years. These could be premenstrual symptoms or stress-related.

She experienced night sweats several times each week.

Since childhood, she had also struggled with constipation and a sluggish bowel. The stools were hard balls and she would go approximately every other day.

Within three weeks of her first appointment with me, she was able to describe dramatic changes in her life.

“I’m jumping with joy. Three weeks after starting my remedy I got my period.

I feel energetic and my overall health feels great.

The unbearable period cramps have eased so much I barely notice them.

The night sweats have gone, as have the headaches.

The constipation has improved, the stools are easier and I am going daily now.

There is some normality again in my body. I never knew I could be ’normal’ with my periods and I didn’t know ‘pain-free’ was possible and could give you so much happiness.”

Sania, Bradford, UK

My client is delighted that she has been able to start the process of balancing her hormones gently and naturally without having to chemically kick-start her body into action.

We still have work to do to ensure her hormone balance continues but with all the other improvements that have taken place in such a short space of time, we know that order is being restored not only with her hormonal health but also with her bowels, digestive system, and emotions.

A great result and a happy client.

If you’d like to balance your hormones and enjoy a healthy period cycle, you can book an appointment here.

Fast & Natural Migraine Relief Using Homeopathy

Sun, 15 Aug 2021 13:25:00 GMT

A migraine can be one of the worst pains to experience taking control over many people’s lives. Not only can it be debilitating and painful, but it can affect a person professionally, as well as their relationships and their quality of life.

Statistically, there are eight million migraine sufferers in the UK, with an average of 190,000 daily attacks, according to The Migraine Trust . Ireland alone has half a million sufferers, that’s 12-15% of its population as per The Migraine Association of Ireland .

The difference between headaches and migraines

There are several marked differences between an ordinary headache and a migraine. Non-migraine headaches fall into the range of cluster, tension and sinus headaches. The primary difference between a normal headache and a migraine is pain, location and severity. Normal headaches are usually accompanied by mild to moderate pain, and with tension headaches the pain is located on both sides of the head.

Migraine sufferers usually experience moderate to severe pain, and pain is usually located on one or both sides of the head. Migraines also bring on nausea, light and noise sensitivity, dizziness, confusion, blind spots, and in the most severe cases, the loss of consciousness.

The homeopathic approach to migraine relief

Homeopathy is a field of alternative medicine that treats the individual rather than just symptoms alone. With homeopathic treatment, it not only strives to help relieve migraine pain, but aims to address the root cause of the problem. The treatment plan is individualised so 10 people with migraines may all receive a different homeopathic remedy based on their unique symptoms.

Just as the triggers for migraines vary from stress , to dietary, sleep disturbances or hormonal imbalances , so too will the prescription differ according to each person’s needs. During a consultation we take into consideration when the migraines started, how they progress, what makes them better or worse (such as sleep, lying down, light) and how they affect your mood. We consider other aspects of your health too – other ailments you might have, your family history, your hormonal health and your general make up.

Homeopathy for migraines can offer both temporary relief as well as a long-term solution. With homeopathic remedies, migraines may become less intense at first, and then gradually decrease in occurrence, until it eventually disappears. If you would like to find out more you can book a Free 15 minute consultation here .

A client’s story – 10 years of weekly headaches and migraines gone in 8 weeks

Mary’s story is a classic example of a belief that when you have a chronic ailment, you just have to learn to live with it.

She had been struggling with weekly headaches and migraines for 10 years. They were brought on by tiredness, mental exertion and hormonal issues . In just 3 weeks after starting her homeopathic remedies, her migraines had decreased from the normal six, to only one during that time. The intensity of this one migraine was 50% less severe, it didn’t last as long, she didn’t need to take her usual medication which was the only way it would normally bring relief, and she was back in action in no time.

Eight weeks into her homeopathic treatment she had no migraines. She has never known such an extended period of time without them, without having to use medication and she had come to accept that they were part of her life. As she says “I just didn’t think there was an out”.

Mary’s testimonial – 5 months after homeopathic treatment

Mary’s treatment continued with regular visits while we worked on her various health issues. She explains her journey of the homeopathic process.

“What I didn’t realise before starting my treatment was the positive side effects of Homeopathy.

My reason for seeking out Eileen was because I had been getting recurring bouts of cold sores for the last 14 years. Now five months on, my cold sores are gone but my migraines which I didn’t even contemplate using Homeopathy for, are gone too. Plus, my hayfever , hormonal issues , period pains , spots and skin rashes have been resolved as well.

When I looked back at my 10-year history of migraines I had suffered a lot. They would range from a dull ache to making me vomit and the only way through them was medication and take to bed for a couple of hours until they passed. When I woke up I was left feeling hungover and drained. I attended my doctor and got my eyes tested. I tried all the usual routes. It was just something I was going to just live with or so I thought.

When I started my treatment with Eileen she told me to track any changes that I noticed between visits. At the start, the migraines occurred less and some were just headaches never turning into migraines. In just 3 weeks instead of 6 migraines, I only had one and it was 50% less severe. It didn’t last as long and I didn’t need to take my usual medication which was the only way it would normally resolve it.

As well as all the physical improvements I’ve enjoyed emotional changes too. I’m looking after myself more whereas before I would never stop pushing myself on. Now I feel a lot better, a lot more energised and healthy.

It’s quite surreal when you have lived with an ailment for so long and expect that’s how it will be for the rest of your life – and then it’s gone. I just didn’t think there was an out. The best part is that I was worried about the side effects of my migraine medication and what it was doing to my body – and now the only side effect I have experienced in taking Homeopathy for my cold sores is that it has got rid of my migraines and much more too! Thank you Eileen.”

Mary, Dublin 15

6 years of hormonal migraines gone in 6 months

Another case I’d like to share and this one focuses on hormonal migraines, a common problem I see in my practice.

Rachel, aged 29, came to see me for crippling migraines that she’d been having for 6 years. The migraines were becoming very aggressive recently and she was at a loss on how she could cope with them any longer. Rachel had brain scans, lumbar punctures and the doctors were now recommending Beta Blockers which she didn’t want to take. She wanted a permanent solution that would free her of pain and medication.

The migraines were rapid in onset with a constant pressure pain and they were so violent, she’d vomit.
She was sensitive to light and smell and always felt extreme fatigue when they occurred.
The one relief from the symptoms was taking Sumatriptan, being alone, in darkness and sleeping which she would do for up to 24 hours with an attack, only waking for water and the bathroom.
She felt very emotional when they happened and would burst into tears as she was unable to get on with her day to day life. She couldn’t work, drive or eat and her appetite diminished.
The migraines could last for 3 consecutive days or she’d have one every week.
On one occasion she went to the hospital because the pain was so severe.
Her doctor changed her contraceptive pill and she trialled a range of different ones, but she always got a migraine during the one-week pill break.
The migraines would also occur when she was stressed or tired.

Rachel explains how homoeopathy brought the relief she was desperately seeking.

“As someone who suffered from debilitating migraines regularly, I was desperate to find something that might give me some relief. I had tried many different options before exploring homeopathy including acupuncture, meditation and medication from my GP.

I had a feeling that some of my problems might be hormone-related but wasn’t able to fully understand what this meant or how to deal with it.

Eileen has helped me to understand what is going on, not only just in my body, but also in my life that might be contributing to my migraines.

Eileen was able to drill into what was most likely the root cause of my problem and has offered incredible support over the past 6 months throughout the sessions and through the use of homeopathic remedies.

I cannot believe that in just 6 months I am now migraine free!!”

Rachel, Dublin 4

Five homeopathic remedies for emergency migraine relief

Due to the complex nature of migraines, constitutional treatment with a homeopath is recommended.

While there are hundreds of possible remedies we can use to help migraines, below are five remedies that I may consider for emergency use during an acute episode where symptoms fit.

Belladonna: This is often indicated for migraines that are throbbing or bursting with great sensitivity to light, noise, touch or the least jarring. The person feels better in a dark room but they may struggle with lying down and need to sit up. Pains start very suddenly, the face is red and hot and hard pressure or tightly binding the head offers some relief from this violent headache.

Pulsatilla: May be used when the person feels the onset of a migraine after a period of overwork, after fatty food or gastric disorders, after hormonal treatment such as starting the pill or fertility treatment or before menstruation. The migraine may be accompanied by vomiting, diarrohea, chilliness and is preceded by vertigo, ringing in the ears or vanishing sight. The pain is often described as stitching located on one side of the head, usually the temple or back of the head.

Sanguinaria: This is a migraine that starts at the back of the head, settles in the eye and is often right sided. They usually start in the morning and increase during the day into the evening. The pains are stabbing and are better for cold applications, vomiting, lying down and sleep. They usually occur every 7-14 days. There is a lot of tension felt in the neck and shoulder and the migraines may come on after skipping meals, with hot flushes during the menopause, or with digestive issues.

Natrum Mur: These are migraines that are described as “hammering” and may come on after grief, emotional upset, from too much sun or before periods. They feel worse for any movement of the head or eyes, the headaches usually starts early morning, getting worse around 10am and it can be preceded by partial blindness or a feeling of being unable to keep their eyes open.

Sepia: Often indicated for migraines that are left sided with stitching, tearing or boring pain and they are accompanied by dizziness and nausea. They can be triggered by skipping meals, hormonal disorders , before or during menstruation or during the menopause . The eyelids droop and the person feels worse for lying on the painful side, is averse to food, feels, cold, irritable and weary. They are better for pressing the painful part firmly and closing the eyes.

Would you like to put an end to your migraines?

If you are struggling with headaches or migraines and would like help in resolving them long term, please feel free to give me a call 0860891037 (International +353 860891037 ), email me or book a complimentary call to see how I can help you.

Post Lockdown Anxiety – Ease Into The New Norm With Homeopathy

Fri, 18 Jun 2021 14:22:00 GMT

Feeling uneasy about lockdown easing?

Just as life starts opening up, some of us may feel like shutting down.

Not everyone relishes the prospect of getting back out in the world. Whilst some people feel excited, others feel anxious as the ‘new normal’ evolves.

The national charity, Anxiety UK , has reported on anxieties regarding post lockdown life. These anxieties include socialising, using public transport and being in busy environments such as shopping centres. This has been the experience for many of my clients. They have shared their worries about health and the opening up of society.

Before we focus on the homeopathic approach to how we can support you through this transition, let’s reflect on how we have been affected by recent global events.

The unpredictable nature of life

Our world has been well and truly rocked. We are navigating uncertain times. The unpredictability has left many people feeling powerless, frustrated and confused. Gone are the more relaxed days of lockdown. Now is a time of rapid change and getting back into a different routine.

The thought of these changes has left some feeling insecure, anxious, and vulnerable. But it is important to recover our quality of life.

How are people feeling?

My clients have shared many of their concerns. Some of these include:

Getting back into the workplace
Maintaining the improved work-life balance created during lockdown
Being amongst crowds and attending social events
Adapting to the faster pace of life again
Contracting illness or loved ones getting sick

Some anxieties may have got worse. Especially when they are related to health or social situations.

But were there any benefits to lockdown?

Lockdown – a slower pace and a fresh perspective

During the lockdown, our experiences differed widely. Taking a positive view enabled us to focus on ourselves. The slower pace of life brought opportunities previously denied to us. These included:

The discovery of new hobbies such as crafts or cooking
Spending quality time as a family unit
The opportunity to reflect on life and make healthier choices

This pause allowed time to reassess our priorities. The more relaxed pace suited some of us and pre-existing anxiety symptoms may have lessened.

The return to a faster pace of life

Following a lockdown , the thought of returning to how things were has created anxiety for some. The change of routine and structure can cause apprehension and overwhelm. Waking up early enough to complete everyday tasks feels too much. Getting back on track with the school run, housekeeping and work is exhausting. Juggling kids, home life, and work have always been tough. But we have had time to reflect on this and change the way our lives look.

Anxiety symptoms that might be experienced.

Those previously suffering from anxiety, particularly health or social anxiety , may have found their symptoms increased. Symptoms may include:

a racing heartbeat
clammy hands
irritability
difficulty concentrating
nausea and digestive upsets
sleep issues

The thought of meeting up with others might cause feelings of dread. However, humans are social beings. We need each other, even though we may not feel like it. When we retreat into our homes, we are cut off from the benefits of society such as communication and connection.

It is understandable to feel anxious. Seeking help is important when our lives are negatively impacted. To tackle these feelings of discomfort and relieve them naturally, homeopathy can help.

The natural way to relieve anxiety using Homeopathy

I work closely with clients to discover which remedy best matches the symptoms experienced. It is not a case of just treating these symptoms, but of finding the root cause. In homeopathy, we treat the whole person and take a holistic approach to health. I want to understand how clients are experiencing life now, during the pandemic, as well as in the past.

There are thousands of possible remedies beneficial for anxiety. I’d like to share five in particular to explain the potential remedies I might consider using in a treatment plan.

Top 5 anxiety remedies

1. Aconite (Acon)

Aconite is useful for periods of acute anxiety and panic.

The feeling of anxiety is intense and the onset is sudden. This fear or panic overtakes rapidly and without warning. In this heightened state of distress, there is a fear you might actually die. Physical symptoms include palpitations, shortness of breath, restlessness, flushing, and feeling faint. This remedy is often prescribed for overwhelming fear with severe anxiety following trauma or after a shock.

2. Argentum Nitricum (Arg-n)

This remedy may be prescribed for anticipatory anxiety.

The person feels great uncertainty about many things in life and dreads the future. A repetitive focus on the ‘what ifs’ creates confusion and indecision. There are often digestive issues such as bloating, diarrhea, belching, and flatulence. Sleep is also affected due to the constant worry of upcoming events or situations. They are hurried and restless, and the feeling in their presence is that of a sense of great urgency. There is a fear of being trapped with panic when no exit is seen. Anxiety increases before appointments or important events. When a person nervously anticipates the future, Argentum Nitricum could potentially provide relief.

3. Arsenicum Album (Ars)

This remedy is used for extreme anxiety about health and disease.

This person worries about their own health and also that loved ones are at risk from illness. They might need order in their lives to cope or describe themselves as a perfectionist. Unexpected events and challenges throw them off track and they fear losing control. Disorder creates feelings of restlessness. These people need the company and reassurance of others and don’t like being alone. For these concerns, Arsenicum Album could potentially be the remedy of choice in a treatment plan.

4. Phosphorus (Phos)

Phosphorus helps with intense, excitable nerves.

The person feels anxious regarding health and experiences feelings of isolation when alone. Naturally kind, sensitive , and considerate, they feel great sympathy towards others. They may carry the load of other people’s problems. This overload of emotion can lead to indifference and exhaustion. They often worry about other people and absorb this collective anxiety. They enjoy the company and love physical contact and touch. Physically, there is a tendency to contract respiratory conditions such as coughs and colds. They may experience nosebleeds or feel faint when they don’t eat. If these conditions are presented, Phosphorus is a remedy that may be considered.

5. Calcarea Carbonica (Calc Carb)

This remedy assists those with deep anxieties about their health .

A worrier by nature, fears include catching infections, becoming ill, family becoming unwell, security, and the future. They crave security and routine, preferring familiarity over change. As the news can often be overwhelming, they tend to avoid it to prevent further upset or stress . For fears of the unknown and a need for safety and routine, Calcarea Carbonica might be the best choice of remedy.

Individual and personalized treatment plan

Homeopathy isn’t a case of one size fits all . It is a holistic treatment that focuses on the whole person. I work with my clients to understand their needs and devise a plan specific to them. This includes physical, mental, and emotional health. I also look at family history and any stress in your life, along with a person’s general nature and health.

Post lockdown anxiety doesn’t need to be a barrier to enjoying life. We all deserve to be vibrant and grounded to embrace life from a positive perspective.

It’s a cliché but there’s nothing more certain than change. Book a consultation now and look forward to navigating life with confidence and ease.

Overcome Social Anxiety Naturally With Homeopathy

Tue, 01 Jun 2021 10:37:00 GMT

Feeling anxious when going on a date or before a job interview is common. However, living in a constant state of fear in everyday life when interacting with others, can be overwhelming for those with social anxiety disorder.

Sometimes known as social phobia, this type of anxiety is unique to each individual who suffers from it, but it has a common thread; a persistent fear or excessive worry in settings that are not threatening. And for many, this fear can be debilitating.

Social situations can feel very difficult to handle. It can cripple you when walking into a cafe to join your friends. It can grip you with panic when stepping into a room full of people. It can make small talk desperately uncomfortable and it can affect your quality of life.

Social anxiety is a common problem for many of the men and women I work with in my homeopathy practice. Recently, a young woman described how she felt when socialising with friends during a meal:

“I don’t enjoy going out for dinner with friends as I’m so nervous beforehand and my stomach is churning. Whilst there, I can hardly eat as my hands are trembling and I’m worried about eating in front of them. I avoid social situations as much as possible now. I feel so anxious, but I put on a face that everything is ok, but inside I’m shaking. I just want to get out of there.”

Another client explained the long-term effects of social anxiety and how it impacts those around her:

“I’ve very little joy left in my life because all my energy is spent on just coping with the anxiety and getting through a day. My family is suffering because of me.”

What is social anxiety or social phobia?

Feeling nervous before a big event like public speaking is normal for most of us. For those with social anxiety, ordinary interactions such as eating in front of others, going on dates, attending parties or using public restrooms can cause high levels of fear, panic , self-consciousness and embarrassment. Even starting a conversation, talking to strangers, making eye contact or going to work or school can be distressing. There may be a fear of saying something wrong and upsetting someone, being judged or being the focus of attention.

Why is homeopathy successful in treating social anxiety?

Homeopathy is a safe and natural form of medicine that aims to get to the root cause of a problem. In my practice, I design treatment plans based on the person’s specific needs and I prescribe remedies to help resolve what is unique to them.

Homeopathy looks to discover the core issues that have led those with social anxiety to adapt and adjust their behavior in social situations. Examples of these adaptative behaviors are things like avoiding common areas, disengaging from group conversations, or declining invitations to social events.

I examine the root cause factors that contribute to the symptoms associated with social anxiety. Common aspects we explore together can be but are not limited to:

When the symptoms began. For example, did it start after a difficult life event such as divorce, unemployment, or the loss of a loved one? Or after an occasion where you felt humiliated, laughed at, mocked, or bullied?
The symptoms you experience – physical and emotional.
Previous illnesses and family history.
How it has changed the way you live.
And what you would like to achieve.

Clients suffering from social anxiety may demonstrate a variety of both physical and mental symptoms. Symptoms can manifest in the form of:

Panic attacks
Heart palpitations
Sweating
Nausea and upset stomach
Dizziness or lightheadedness
Muscle tension
Feeling as though your mind has gone blank
Blushing
Trembling or shaking
Avoiding situations where you may feel judged
Increased fear when speaking to strangers
Dwelling over thoughts of what you may have said or didn’t say
Expecting a worst-case scenario prior to events

Homeopathic remedies for social anxiety

There are many possible homeopathic remedies that could be prescribed to relieve social anxiety. Below I’d like to share three examples to explain the differences we consider when selecting a remedy based on a person’s specific needs.

Argentum Nitricum (Arg.n) is a homeopathic remedy often prescribed for someone who is anxious, uncertain and lives in a state of constant fear. Their overactive mind means they often focus on the “what ifs”. For example, what if something bad happens, what if I am late, what if I forget my lines, what if I miss the train? They suffer from extreme anticipation before big events, meetings, interviews, exams, and going to the doctor or dentist. They are claustrophobic, fear being trapped and may panic until they have planned an emergency exit route. Even though they fear heights, they have a sense they need to resist a reckless impulse to jump from a height. They are superstitious that something awful is going to happen. The anxiety can induce physical symptoms such as heart palpitations, urgent diarrhoea, trembling, pulsating headaches, and sweating. They are prone to insomnia due to worrying and may vomit in anticipation of an event they dread.

Natrum Muriaticum (Nat.m) is a homeopathic remedy considered for people who are introverted, very sensitive and afraid of being hurt or hurting others. Social situations can be extremely difficult for them as they fear rejection, ridicule and humiliation. In a group situation, they are quiet and prefer interaction on a one-to-one basis. They are private and share little about how they feel to protect their feelings of vulnerability. Even though they feel lonely and depressed, they isolate themselves preferring to be on their own. There is often a history of grief, loss or disappointment where they have been hurt or wounded and have since walled off to cope with the pain.

Ambra Griesa (Ambr) has been shown to be an effective remedy for those who are easily embarrassed. Such individuals are self-conscious about things like using public bathrooms, body odours, cleaning their noses or intimacy. They struggle to do anything in the presence of other people for fear of embarrassing themselves. Often timid, they blush easily. They find it hard to make conversation and suffer deeply when talking to others. When they do speak with others, their thoughts seem to disappear. They are uncomfortable talking about their feelings and prefer to be left alone.

There is hope – “I’m speaking to people more freely now”

The recovery journey for everyone is different in homeopathy but the ability to relieve anxiety with this natural system of medicine is excellent. As was the experience for one of my clients who shares her transformation below.

Sally* had suffered from painful anxiety and self-consciousness since childhood. She didn’t like speaking in social or work situations as she feared people might laugh or think what she said was boring or gossip worthy. To protect herself, she withdrew and tried to fade into the background.

Just eight weeks after starting her homeopathic remedy , Sally reported that she was now speaking more at work and was able to have comfortable conversations with her work colleagues. She stopped dwelling on what they may or may not be thinking of her and felt much more relaxed and at ease.

“It just happened. I’ve stopped overthinking. I’m speaking to people more freely now and I don’t care what they think”.

“I feel more confident, more decisive, more social & more comfortable in my skin”

Managing social anxiety can be physically and emotionally draining. With the help of an individualised homeopathic treatment plan, you can feel confident interacting with others and begin enjoying life again.

As another client shares:

“I feel more confident, more decisive, more social & more comfortable in my skin. It has really changed my life.️”

It’s over to you

Are you ready to take the first step to living a more confident life? Are you ready to be free of fear and break from the grip of anxiety? If so together we can create the road map to take you there.

Check out my Stress and Anxiety Programme , or to make an appointment, you can book directly with me here .

* Name has been changed for confidentiality.

“I Feel Good, I Feel Alive” – Could Homeopathy Bring You Back From The Despair Of Anxiety?

Tue, 25 May 2021 15:38:00 GMT

Overwhelmed, anxious, fearful: this is no way to live life.

Yet I see more and more patients at their wits’ end, worn down by crippling anxiety that seems to take over everything.

The World Health Organisation estimates that 280 million people worldwide suffer from anxiety and it affects 4.6% of all females compared to 2.6% of males. (1)

And while many try everything from conventional medicine to hypnosis, cognitive behaviour therapy, over-the-counter anxiety relief, meditation and deep breathing, these strategies may help manage the anxiety, but they don’t always address the root cause.

Meet Rachel and hear her story

When Rachel first came to me, she was exhausted from living in fear.

She told me she was afraid of everything. She opened up to me with a list of fears that had taken over her life and she could not find a way to make them stop.

She said:

“I’m afraid of so many things and it’s holding me back in life. I’m super-sensitive, take everything to heart and I worry what others think of me.

I’m afraid of aggression or people shouting.

I’m afraid of heights, noise and the dark.

I’m afraid of traffic or crossing the road.

I’m afraid of being left alone and worry about getting older."

Her mind never stopped. She was constantly looking for approval, terrified of failing but also afraid of succeeding.

"I’m always looking for approval. I will replay conversations all night, wondering, ‘Did I say the wrong thing or did I come across as stupid?

I’m afraid of making mistakes so I don’t try anything new or I worry for a long time before I do.

Fear is holding me back. I want to learn to drive, to travel and to try new things.

I feel like a failure. I fear failure yet I’m afraid of succeeding."

It shaped how she felt about herself and those around her.

"I’m fearful of hurting other people.

I get angry but I don’t express it. I go along with it for peace."

The weight of it showed up physically.

"I wake up feeling down and depressed.

I have a hollow feeling in my chest and I feel panicky inside.”

A nd the mental strain was clear.

" I have a short attention span and I can’t finish things."

Her fears led her to avoid new experiences, constantly doubting herself, and carry a deep sense of failure. She longed to drive, travel, speak up, and live life more freely, but fear always held her back.

Despite being fully proactive in trying to manage her anxiety, with walks in nature, yoga, exercise, meditation, aromatherapy oils and massage, while all these strategies offered comfort to some extent, they didn’t address the root cause and her anxiety crept back . A long term solution felt distressingly out of reach.

She told me:

“I’d like to be free of anxiety and panic.

I’d like to have the freedom to do what I want without worrying.

I’d like to be more confident and to like myself.

I’d like to do things without fear or worry so that I could feel lighter and more content.

I’d like to feel less burdened and weighed down by my fears. I crave freedom.

I want to speak up for myself. I want to try new things.

I want to feel happier and more positive. I want to get back to feeling creative and get my life back in balance”.

Looking beneath the surface - The homeopathic solution for severe anxiety

When I meet someone like Rachel, my role isn’t just to ease the symptoms, it’s to look beneath the surface. Anxiety isn’t random. It often has deep roots in past experiences, traumas, or family dynamics, threads that quietly shape how we see and respond to the world.

With Rachel, it soon became clear that her struggles were linked to childhood patterns where she felt unsafe and they had left a huge imprint on her world. Together, we explored her story, and I prescribed individually selected remedies tailored not just to her symptoms but to her whole picture.

I saw Rachel for 6 months, with one visit per month. During that time, I prescribed remedies individually matched to her needs and her story. I used acute remedies to support her during moments of high anxiety, such as learning to drive or travelling. Alongside these, I prescribed deeper-acting remedies to address the underlying imprint of fear from her past.

This is the strength of homeopathy: it goes beyond surface-level symptoms, addressing the underlying source of anxiety to bring both immediate support and longer-term, lasting relief.

Homeopaths recognise that anxiety affects your whole being. Your body and mind are not separate but deeply connected, which is why anxiety can create physical, behavioural, and psychological reactions all at the same time.

Because of this, physical problems like palpitations, racing thoughts, sleeplessness and digestive issues – all frequently associated with anxiety – are also taken into account as part of your individualised holistic care plan .

Anxiety manifests differently in each person. For some, it can be severe and debilitating. For others it can be mild and manageable. Whatever the level, homeopathy's aim is always to restore balance and bring relief.

Four weeks to a new life

In just one month after starting her remedy, Rachel experienced a dramatic change. She told me during during our session:

Emotinally she felt lighter and freer.

“Since taking the remedy I am much calmer and I’m really grateful for things. I don’t have that desperate anxiety feeling.

I am enjoying time on my own and taking time for myself – TV, baking, and eating well.

It’s like a dream. I have all these great ideas now.

Old hurts, I’m working through them. Now the memories don’t last long; they melt away. The emotions have gone from a storm to a breeze.

The difference is I’m not wearing myself out. The remedies have helped. I didn’t have the vision to go on and they helped me in a gentle way. I have been trying to get past this point for years. I was on my knees when I came here."

Confidence and energy had improved.

"I’ve lost weight without even trying.

I’m working hard but I still have time for myself – doing my walks and yoga. I feel good, I feel alive. I believe anything is possible. I really feel that way.

The passion has awakened. I’ve come into the person I want to be. I can be myself without worrying about what others say.

I feel more confident about myself and what I want.

I now say what I have to say. Before I would have kept quiet and worried about it all day. Now I am quite firm about what I want.

I use to read self-help books, now I read books that interest me…

I take care of myself first, now – that’s the way it will be”.

Her mindset and self-care approach shifted and found balance.

"I used to worry about things. Now I sort it out there and then.

I use to read self-help books, now I read books that interest me…

I take care of myself first, now – that’s the way it will be”.

Are you seeking freedom from your anxiety?

It is possible to increase your confidence, feel calmer and look after your own needs as well as those around you, without losing yourself, and homeopathy can help you achieve this.

If you would like to find out how we can work together, book a free 15-minute call here .

You can also download my FREE eBook to learn how to Feel Great and Relieve Anxiety Rapidly In Your Life

Reference:

(1) World Health Organisation. (2017). Depression and other common mental disorders: global health estimates. Geneva: World Health Organisation; 2017.

Could Homeopathy Change Your Life? Ask My Clients…

Wed, 14 Apr 2021 18:44:00 GMT

It’s been a busy start to 2021 and the first quarter of the year has flown! I’m delighted to be working with so many new clients, not only from Ireland but from countries such as New Zealand, Australia, USA, France, UK and Italy.

I’d like to share six client cases explaining how they found relief from various health issues, to demonstrate just some of the many ways homeopathy can help, irrespective of what the “disease label” may be.

Welcome to a new baby girl

It’s always lovely to receive messages from clients announcing a new arrival.

“Just a quick note to share the news of the birth of our little girl!! We are so delighted and over the moon with her and our hearts are just bursting with love. Thank you for getting us on the right road and for all your support. I am forever grateful!”

Marie, Dublin

In this case, we had worked together on my Boost Your Fertility Programme for three months, which involved balancing hormones, improving cervical mucus, enhancing lifestyle changes and reducing stress and worries about becoming a mum.

I’m so happy and excited for this couple as they embark on their journey of parenthood.

An overactive bladder

A client who was living with an overactive bladder for six years finally found relief from this long-standing and distressing health problem – one that many women experience.

She had a constant urge to urinate and needed to run to the toilet over 20 times daily. When she did go there would only be a trickle and five minutes later, she’d be back in the bathroom again.

In our follow-up after treatment, she explained:

“I’m now going to the loo four to five times daily and the bladder feels so much better. That sudden urge, where I couldn’t hold it any longer – it’s gone.

When I used to go there was only a trickle of urine. I’d never feel empty and I’d feel an urge to go a few minutes later – that doesn’t happen anymore.”

Sh., UK

Acne, irregular periods and migraines

These all respond brilliantly to homeopathic treatment. Sometimes the response is dramatic and other times it can be slow and steady, requiring more patience.

With one client, a young lady aged 24, I continued to see steady progress. Four months later (after approximately one visit per month) she reported the following improvements:

“There’s been a great improvement in my skin. It’s no longer inflamed, there are no new spots or breakouts and the old ones are fading.

There was no aggravation of my skin before and during my period this month and my periods generally are becoming more regular and have gone from seven days to five days, with no mood swings or feeling emotional. And I’ve had no migraines, whereas I usually have one or two per month.

My confidence has improved as I feel so much better in myself.”

Amy, Dublin 4

An individualised approach to balancing hormones and addressing the root cause of the problem is key to addressing these types of health issues.

Lack of motivation

This is quite a common problem during the pandemic. We are living with restrictions, limited social interaction, being cooped up indoors, working remotely and lacking stimulation in our lives.

This was the case for one of my clients, so she was thrilled with the rapid improvements she felt from the first day of taking her remedy.

Before:

” My days were not fully utilised, daily chores were completed for the sake of it. There were days I felt gloomy and browsed through the net and watched movies/videos knowing at the back of my mind that I had articles to submit. I used to procrastinate with my work and going out generally. Some days were passed lying on my bed with little effort to change my thoughts. I didn’t feel that I was doing anything constructive with my life.”

After:

” I feel great since I started to take Nat Mur. My friends tell me that I look much happier and appear more confident. I am energetic and productive throughout the day. I feel happy and content. I love this aspect of my personality and surely it is because of your therapy, care and remedies.

I keep telling my friends and acquaintances about you. I cannot recommend you enough! Thank you so much, Eileen.”

Ana, Dublin

Homeopathy is an excellent natural therapy that can help increase your energy and get your motivation back on track.

Anxiety and irrational thoughts

I am always excited to work with clients struggling with anxiety as I know homeopathy has so much potential in rapidly and gently relieving anxiety.

One of my clients, who had been struggling with debilitating anxiety for two years, explained what happened, four weeks after her remedy.

“The anxiety is a lot better and I don’t feel frightened all the time. I’ve had no chest pain or palpitations.

I use to hear a noise outside and it would terrify me. I felt so scared all the time; so frightened.

I’d worry about all the things that could happen or go wrong and I’d plan for the worst eventuality occuring.

Now I’ve stopped worrying and those irrational thoughts are not at the back of my mind like they used to be.”

S., UK

Sciatica, back pain and stress

Homeopathy is not always considered the first option for pain relief, yet it can offer a wealth of support in relieving the burden of physical pain. Homeopathy sees the physical and emotional body as interconnected and addressing the emotional component often eases the body’s physical discomfort. One of my clients shared the relief he experienced, both physically and emotionally, in a very short period.

“I am so fortunate to have come across Eileen’s name.

I was suffering from sciatica, severe lower back pain and stress-related issues that yoga, nutrition, chiropractic, acupuncture and myofascial release couldn’t seem to help. I reached out to Eileen and scheduled a Skype session. We spoke for 45 minutes; her questions were intuitive, soothing and therapeutic.

We scheduled a follow-up session to complete a ten-day prescription and planned to talk again after a few weeks to see how I was doing. Amazingly, I felt completely better after two sessions and the ten-day homeopathic prescription. So much so that I forgot to reach out for our third session. When she reminded me (she was actually checking in to make sure I was okay) I explained that I was well and 100 per cent back to myself. She alleviated the physical pain and even helped with the emotions that had caused me that pain.

After such a successful treatment for myself, I have referred family and friends with a variety of ailments. Ms. Scullion has helped each of them and I refer her and her healing abilities for physical ailments, anxiety from the pandemic, stress from caring for elderly parents and even tonsil stones and allergies, every chance I get.

I can’t recommend her highly enough”.

Seth, New York

Would you like to improve your health?

If you are struggling with similar health issues or have other health challenges you would like to resolve naturally, please feel free to email me or book an appointment here .

Light At The End Of Depression’s Tunnel – A Client’s Story

Thu, 25 Mar 2021 11:46:00 GMT

Depression is one of the most disabling diseases of our time and when you are in its throes, it can be really hard to see a way out.

It can affect any age group and while it can be mild and manageable for some people, for others it is chronic, affecting every aspect of their lives.

In this post I would like to share a young client’s heartfelt story about living with depression, the challenges she faced and how homeopathy brought her much sought-after rapid relief, naturally.

Drained, empty, suicidal – life with depression

Olivia*, aged 24, came to see me because she had been going through a period of severe depression with extremely low moods and suicidal thoughts and she was tired of feeling this way.

She had suffered from bouts of depression since she was 16 years old and they would generally last for three weeks and return every three to four months. This particular episode was now into its seventh month and she did not feel that antidepressants were helping her.

She had been given a second prescription but after particularly bad side effects she chose not to continue with them, under her doctors guidance. She had constant low moods, no motivation , extreme exhaustion, problems sleeping and she had to fight intrusive thoughts all the time.

She had a great support network around her with which she felt comfortable and confident and which had helped her manage. Her GP, psychiatrist, friends and a counsellor she was seeing weekly gave her great support.

She wanted to try something that would help her get to the root of the problem rather than just provide temporary relief.

She began by saying she felt empty and no longer felt like her true self anymore. She felt everything was pointless, she was tired and exhausted all the time and felt indifferent to so much in her life.

“I feel like a shell of myself. I’m hollow on the inside but to the world, I appear outwardly fine. It’s as if I’m present but I feel vacant inside. It’s like I’m a robot. I do all the actions but there is no feeling or emotion.”

She feared being alone as she felt unsafe, so she liked to surround herself with friends. She found it difficult to study and was leaving her work to the last minute, which further compounded her stress. She no longer felt excited about things she once loved, such as travelling, and she would get anxious and panicky , with her chest getting tight and her legs shaking.

At times she would feel hopeless and alone and she needed to be reassured frequently, as this helped.

She described herself as kind, caring towards her friends and family, hating conflict and full of self-doubt. She liked being with her friends and always felt better in company. When I first met Olivia, I was struck by her gentle, sensitive nature and her openness and honesty.

Relief in just 2 weeks with homeopathy

What happened within the first two weeks of homeopathic treatment was remarkable, as Olivia explained.

“I feel positive. I don’t have that intense depressive feeling and I have had no suicidal thoughts for the first time ever. It’s not normal for me to get a window of no such thoughts like this.

I am enjoying studying now, rather than seeing it as a distraction from my thoughts. I’m going back to my old self.

My friends have noticed a difference: when I laugh, they can tell I am really laughing. For the last seven months, it has been forced but I am going back to the old jokey person I once was. When I laugh, I feel happy. I am beginning to see life is good. I was existing, now there are so many possibilities. I can feel things now. I don’t think things are pointless. It’s amazing.

It’s so good to see that little glow of light again. I definitely feel much better.

I don’t feel like an empty shell anymore, I feel like me again. It’s so nice to feel like me again.”

Staring down depression – 9 weeks on

We next met nine weeks later and were both delighted to see that the positive changes were continuing to happen. In Olivia’s words:

“I feel so much better than I was before. I get moments of feeling down but they are less frequent now. The difference is I can pick myself up and tell myself to snap out of it and it works. I feel steadier and my emotions have been stable. My sleep has been really good and my friends and family have said that I seem much more positive. I still fear I’ll fall back into it but I’ve noticed the repetitive song that plays in my head when I am low has also substantially reduced.”

I am one of the most sociable people they know

After a further five weeks, Olivia reported that even other people were recognising her transformation.

“Things are mostly good. I use to feel depressed every day but it’s not that frequent now.

I feel I am going back to my old self and that is what I wanted to achieve. My friends are now saying I am one of the most sociable people they know, which is lovely to hear.”

Olivia is now travelling for nine months and the last I heard from her she was still doing great.

Meeting depression head-on – the homeopathy approach

The aim of healing in homeopathy is not to make depression ‘go away’ but to help the mind and body heal and re-establish their natural balance.

Homeopathy addresses the origin of the symptoms of depression rather than merely blocking or minimising them.

In homeopathy, we treat the person rather than the ‘disease’ . Each person’s origin and experience of depression is different and so too is every prescription in homeopathy.

For example, someone may feel depressed after losing a loved one, after a breakdown in a relationship or after losing their job. Another person may not be able to pinpoint when it starts and feel it is something they have always struggled with or that it runs in the family.

No two people are alike, so a remedy is based on each individual’s personal needs.

During the consultation , I listen in a non-judgmental way and I’m keen to understand how your depression started if known, and how it affects you on a daily basis. The healing process is facilitated by using homeopathic remedies to help release emotional blocks and soften painful scars and memories.

Homeopathic remedies are non-addictive, without harmful side effects and they can safely be used alongside conventional medicine.

This story could soon be yours

The body has an incredible capacity to heal and homeopathy offers a powerful yet gentle stimulus in helping nudge a person out of depression to a happier, lighter and healthier place.

If you would like to find out if homeopathy is right for you, you can book a complimentary call here . As well as single consultations for those who prefer to work at their own pace, I offer a Stress and Anxiety Relief Programme perfect for those who prefer more frequent sessions and would like to work more closely together.

Please feel free to email me or book an appointment today .

* Name has been changed to protect the identity of the client.

Rebalance Your Hormones After Coming Off The Contraceptive Pill

Fri, 19 Mar 2021 11:39:00 GMT

Many of the women I work with say they have never felt right since coming off the pill. In fact, the experience can be an absolute nightmare for many of them.

Why women go on the pill

One of the reasons women initially are put on the pill is to “regulate” periods, whether they be irregular, heavy or painful. Others have been prescribed the pill to treat symptoms of PMS , acne , headaches , mood swings or other hormonal issues. The pill has become a catch-all solution for all things hormonal.

What happens when women come off the pill

What happens for many women when they stop taking the pill , is that the symptoms they experienced prior to going on it, now return, and sometimes worse than before.

Problems that arise when coming off the pill include:

There’s no sign of your period returning.
Symptoms you had previously such as painful periods, acne, heavy bleeding, return.
The period cycle changes; longer cycles, shorter luteal phases, anovulatory cycles (no egg is released).
It takes longer to get pregnant than you would imagine.
New symptoms arise such as headaches , mood swings , depression or anxiety while your body readjusts.

So why does this happen?

Essentially, the pill is composed of synthetic hormones taken to prevent pregnancy. It replaces a normal menstrual cycle with an artificial cycle. By altering your normal hormonal feedback loop, the brain no longer sends a signal to your ovaries to release an egg and you stop ovulating. Since the pill stops your brain and ovaries from communicating, it’s not surprising that you may experience problems in re-establishing that communication if you stop taking it.

To illustrate this, I’d like to share the cases of two women who came to see me, each with different but common problems as their bodies tried to readjust to life off the pill.

Client Case 1: Coming Off The Pill

My first client had experienced distressing symptoms on the pill which had become even more debilitating since she stopped taking it.

At our first appointment she explained:

“Since starting a different pill 13 months ago (with many changes of pills before that) I haven’t felt myself. I’ve been emotionally volatile and fragile. I’ve gained weight and the bloating is so bad. It stops me from wearing certain clothes, I look pregnant and I feel embarrassed.

I came off the Pill 8 weeks ago and my period has been debilitating. It was heavy and I felt lethargic and in constant pain. I found it difficult to get through daily tasks and concentrate. The mood swings are bad again and I feel tense. Anything sets me off. As soon as I eat I blow up like a balloon. The PMS mood swings are back too.

In our follow-up appointment, 3 weeks after starting her homeopathic remedies, she described the changes:

“I found the remedies brilliant. It’s been incredible.

I got my period one week after starting the remedy and didn’t even know I had it. The usual symptoms were non-existent. No cramps, no PMS, no bloating, no moodiness and no excruciating pain.

I’d normally look heavily pregnant with the usual bloating and I noticed such a huge difference. I had no constipation and no water retention.

I feel less emotional. I feel so much better in myself and I’m not self-conscious. I feel calmer, lighter and I have more energy. I have a sense of well-being now.

I have never done homeopathy before, and I am so glad I chose to do it. “

Macy, Dublin 18

Client Case 2: Coming Off The Pill

When Sue came to see me, she had come off the pill 3 months earlier.

Having been diagnosed with PCOS at 15 years old, she was prescribed the contraceptive pill and had been on it for 10 years. This kept “unruly” symptoms under control, but once she stopped, the “imbalance” showed itself once again. But this time with more complaints.

Since stopping the pill she suffered from mood swings, severe bloating , water retention, sugar cravings, hot flushes, brain fog, ‘hangry’, and more.

As Sue explained:

“I came off the pill 3 months ago and I was like a crazy person. I thought, ‘what have I done?’. This is the worst decision ever. I don’t feel like myself at all. My mental health is suffering as I feel very out of sorts. I feel I should be pregnant as I am so bloated and swollen.

Two weeks later after taking her homeopathic remedy she told me:

“I am feeling normal again. I feel calm. I feel settled and relaxed all the time now.

My moods have completely stabilised and I feel so normal again.

I can control my emotions much more easily.

The bloating has eased and the swollen ankles, face and joints have gone.

The daily hot flushes have stopped.

I’m not craving food or sugar. My world revolved around food but I’m not overly bothered now. I don’t need sugar or chocolate ‘RIGHT NOW’ and it’s much more manageable.

I feel lighter, lighthearted and things are not getting to me.

I feel much happier.

I am so happy with my decision to use homeopathy. I have taken the right steps in getting back to me.

I’m over the moon with my results so far, honestly so happy I found you!

Sue, Co. Louth

We still have some work to do but what a great start in balancing her hormones naturally!

Rebalance your hormones naturally

Many women come off the pill either because of their age, the side effects they had whilst on the pill or because they want to become pregnant. For the latter, many can find it hard to conceive . Their periods may be missing, cycles may be irregular or they face multiple miscarriages .

Homeopathy offers a wealth of support in regulating your hormones naturally , detoxing the effects of the pill and helping your body re-establish its natural cycle and rhythms .

If you’d like to know more do get in touch. You can send me an email or book a free 15 minute consultation .

How Stress Can Make It Harder To Conceive

Sun, 14 Mar 2021 17:01:00 GMT

There are many subtle factors involved in getting pregnant and the journey focuses mainly on the clinical aspect of your reproductive organs and hormones. However, one thing that is often overlooked is your stress levels and how they can make it harder for you to conceive.

We often think of stress as just something we have to put up with in life, such as dealing with day-to-day issues of juggling work, family and personal life. But did you know your body can experience stress in many other ways too?

From your emotional and mental health
From unbalanced hormones
From unresolved emotions
From being underweight or overweight
From not getting enough sleep
From poor lifestyle choices
From lack of exercise to pushing yourself too hard
From restrictive diets to overeating
From physical health issues to pain and inflammation
From your gut health

The Stress Of Trying To Get Pregnant

Then there’s the stress involved in trying to get pregnant !

So while your mind may be solely focused on becoming a mum, your body may have other priorities.

When you are stressed, your body kicks into the flight or fight response to help you cope with the perceived threat at hand.

Dealing with stress soars to the top of your body’s priority list because it fears for your very survival.

Reproduction Is No Longer A Priority

While in stress mode, functions such as reproduction, digestion and immunity are no longer a priority and go on the “backburner” until your body and mind perceive you to be safe again. Your hormones switch from reproduction to survival.

Your body can’t distinguish between real or imagined threats so as the stress continues, so too does the disruption to your body, your hormones, and your health.

In essence, your body and brain halt procreation in favour of remaining alive.

Reduce Your Stress To Boost Your Fertility

If you’d like to know if you could benefit from reducing stress in your life to improve your chances of getting pregnant, I’d be delighted to help. You can send me an email or book a complimentary 15-minute call here .

You can also download a copy of my FREE eBook – How To Relieve Stress and Boost Fertility Your Fertility Naturally here .

The Best Remedy For Resolving Acne [VIDEO]

Sun, 14 Mar 2021 16:29:00 GMT

I get lots of emails and messages from men, women, and teenagers looking for “ that one best remedy” or “magic cream” that will resolve years of acne. (Similarly for eczema, dermatitis, and other skin conditions).

And I know how you feel! I use to suffer from bad acne in my teenage years. I wanted a quick one-stop solution too. It’s not just about the bumps and lumps on your face – it has such a huge impact on your confidence and self-esteem. I wish I had known about homeopathy back then!

So, I’d just like to explain a little about the process of what’s really involved when I work with someone struggling with acne. The video will also provide further information too.

The Skin’s Role

Your skin is the largest organ in the body. One of its many jobs is to protect your organs from damage caused by external influences such as heat, light, or trauma. It also stops bacteria and other microbes from entering your system.

Your skin also has an excretory function and sweats to remove waste. It is an exit route for toxins that the liver, bowels, or kidneys do not eliminate. Often people with skin problems also struggle with digestive issues, constipation, bloating , or fluid retention. When we start working together, one of the things I explain to my clients is the importance of getting the elimination organs working properly. Then we can improve the skin.

Heal Your Skin From the Inside Out

An external eruption of acne is often a sign of an internal disorder. It could be due to hormonal imbalances , an overload of toxins , or a weak digestive system . It might also be due to food allergies, candida , nutritional deficiencies, or an infection.

Or, it could be a reaction to something the skin is exposed to, such as chemicals or a metal that aggravates the skin.

These are just some of the variables we have to consider when we are treating someone in homeopathy who has acne or a skin condition.

Natural Remedies To Resolve Your Acne

Homeopathy successfully heals acne by treating the person holistically and prescribing specifically to the individual’s needs. We are not all the same. The underlying cause of acne: your diet, your lifestyle, or other health conditions – these are all different. So too is your treatment plan.

During a consultation, I look at all these factors. I will prescribe a homeopathic remedy to address the underlying problem. This, in turn, allows your acne to heal.

So when I get that call or email asking for “the best remedy for my acne”, that’s why I can’t pick one off the shelf for you. There are thousands of possible homeopathic remedies. I’m trying to select one that is most similar to your situation.

A Long-Term Solution to Acne

Now, one of the biggest challenges in treating acne and skin conditions is committing yourself to stick around while “order is being restored”.

Sometimes the acne heals rapidly, as you will see from the testimonials and client cases on my website. But other times a more complex history will require more time. Either way – we are working towards a long-term solution. We are getting to the root cause of the problem so you can enjoy better skin, better health, and more!

Our symptoms are a signpost to what needs healing. Our body wants to heal itself. Homeopathic remedies act like a catalyst to help the body rebalance and restore good health.

So – to answer the question “What’s the best remedy for my acne?”. There is no one, best homeopathic remedy for acne. But there are specific remedies suitable to your needs.

Get in touch

If you would like to look at a lasting solution for your acne, I’d be delighted to help. You can book a free 15-minute call here or if you’re ready to get started book your appointment now .

How To Regain Your Zest for Life & Enjoy Great Health During Menopause

Fri, 19 Feb 2021 14:25:00 GMT

It’s quite distressing to feel your physical and mental health spiral out of control during the menopause. Feeling like your body is betraying you with hot flushes, night sweats and mood changes. Where you don’t know who you are, and don’t like who you have become. Sadly, I hear this very often in my practice from women going through the menopause .

From personal experience, I know that it doesn’t have to be this way. I’ve had the privilege to help hundreds of women who, after our homeopathic work together, find relief from their symptoms and a way to enjoy life during the menopause.

Sometimes, symptoms are easily relieved and my clients see very rapid results. Other times, it takes longer to unravel what it is your body is trying to tell us. But with patience, your body shows where it needs support and how your hormones can be balanced .

When the menopause takes you by surprise

For this post, Penny, aged 55, has kindly agreed to share her story of how the menopause took her by surprise and turned her life upside down. She felt like she didn’t know who she was anymore. Her moods became erratic and anxieties took over, while her body was giving her intense and severe hot flashes and nightly sweats .

“I have long been an advocate for Homeopathy so I didn’t need much persuasion to search for solutions with Eileen at Homeopathy Healing.

As an active person on a healthy diet and with a fairly stress-free life, I never expected to suffer so badly with menopausal symptoms in the way I did.

The Hormonal Rollercoaster

At the time I first contacted Eileen I was sinking fast and feeling emotionally out of control. Things were spiraling from bad to worse at quite a rate and my confidence had taken a considerable hit.

My sleep was so disrupted that everything else seemed worse as a result of being constantly tired.

My moods were erratic and this added to the anxiety and self-consciousness I was feeling.

Hot flushes and night sweats were frequent and severe making me impossible to live with; one minute burning up and the next complaining I was cold.

I felt I hardly knew myself anymore and certainly didn’t like who’d I’d become. I gradually felt myself losing my zest for life; my humour, my energy and my tolerance. I wasn’t even able to exercise which has always made me feel much better. Every time I tried, I was immediately exhausted and would sweat so much that it wasn’t enjoyable.

I read a great deal about other peoples’ experiences of the menopause and really did understand when they said they didn’t know themselves anymore . It wasn’t someone simply being overdramatic, it was actually a very accurate description of how I felt.

A virtual hug and in safe hands

Within minutes of speaking to Eileen on Skype, I felt in safe hands. It was as if she had given me a much-needed virtual hug.

Her reassurance, warmth, and genuinely caring nature backed by experience and knowledge were just what I needed.

She was motivating, positive and a joy to talk to; calm, understanding, and reassuring.

Part of me hoped we could find a swift solution with the remedies, but part of me hoped we could have regular chats for quite some time; I enjoyed her company so much!

Good things come to those who wait…

I had read about those who bounce back after just one treatment and can vouch that that doesn’t happen for everyone. Although the improvement wasn’t immediate and we tried several different remedies, when things did improve, the results were significant.

I have stopped taking the remedies now that things have balanced so well, my sound restful sleep has returned and I am exercising regularly once again.

My moods are calmer and more rational and I am free of the flushes and night sweats.

I am so glad I persevered with the treatment and that Eileen was patient, never doubting that we would find the right solution for me. I feel sad for those who simply learn to live with their symptoms, especially now I know that they really don’t have to.”

Penny, UK

Are you ready to banish your menopausal symptoms and regain your zest for life?

If you are struggling with hot flushes, night sweats or other menopausal symptoms , I’d love to be able to help you as there is so much we can do to bring relief. Please feel free to book an appointment here, email me at eileen@homeopathy-healing.com or book a free 15-minute consultation here to see if I am a good fit for you .

Osteoarthritis Relief Using Homeopathy: A Client Case

Sat, 30 Jan 2021 15:28:00 GMT

Living with osteoarthritis is an everyday struggle. It can make seemingly simple tasks like going for a walk, getting up in the morning, cooking, cleaning, or enjoying hobbies almost impossible.

As many as one in every seven people over 55 suffer from osteoarthritis, and while symptoms are often mild at the onset, they increase over the years. (1)

So what is Osteoarthritis?

Osteoarthritis is the most common form of arthritis. Often nicknamed wear and tear arthritis, it is a painful condition that occurs when the protective cartilage that cushions the joints wears down over time, making joints stiffer and hindering their movement.

This can affect your hands, knees, hips and spine, with symptoms such as joint pain during or after moving the joint, stiffness after being in one position and general loss of flexibility. There can also be tenderness when applying pressure to the joint, swelling, a grating sensation or popping sound when you’re moving the joints and the development of bone spurs.

It is affected by factors such as genetics, aging, joint injury or repetitive overuse and stress on the joints, gender (women tend to suffer from this condition more), weight and overall health.

For many suffering from osteoarthritis, doctors assign a treatment plan of anti-inflammatory and pain relief medication, but often these can only help so much.

There are, however, ways of relieving the swelling, pain and balance issues that are symptomatic of osteoarthritis with the help of homeopathy, which takes a more individualised and holistic approach to improve your health and quality of life.

A client’s experience of Osteoarthritis

Bernadette, aged 67, came to homeopathy not hoping for a big change for her osteoarthritis, which she’d had for 15 years, but being in so much pain and discomfort, she said any relief would be welcomed.

Her symptoms included joint swelling, stiffness and pain, impacting her mobility daily. Her pain was worse when she was in any one position too long: after a night’s sleep , after standing or sitting.

She felt stiff when she was getting out of bed in the morning and had to find her balance and then hop 10-15 steps before she could walk properly.

Bernadette felt marginally better when moving around for a while, but she was in pain throughout the day and her balance was poor. As exercise was difficult and often too painful, she had to stop doing simple tasks like standing while doing the ironing because the pain was unbearable.

Her hands and wrists were stiff and swollen, and her grip was very poor. Bernadette loved knitting and reading but even these simple activities became problematic. Damp weather also made her symptoms much worse.

When your knees won’t hold you

When she was telling me about her troubles, Bernadette related some of them to 15 years before when she felt a weakness in her knees which she described as “never holding me” and she had a limp. She underwent surgery and had a left knee replacement. The knee never felt right since then, and the surgeon recommended a patella replacement which took place three years later. Bernadette still did not feel it was right and was dismayed when, 2 years later, her right knee went from under her and she fell. The doctors said the bone was wasting away and so she had her right knee replaced – but she experienced pain and swelling again. She also had a very limited range of motion in bending her knee, even with the use of anti-inflammatories and pain medication.

The Homeopathic treatment plan for Osteoarthritis

Relieve your pain and improve your quality of life

If you are eager to enjoy relief from your pain and improve your quality of life, I’d be happy to help you too. You can book an appointment , send me an email , or schedule a free 15-minute consultation to see if I am a good fit for you.

References:

Jones, Adrian, and Michael Doherty. “Osteoarthritis.” BMJ: British Medical Journal , vol. 310, no. 6977, 1995, pp. 457–460.

45 Years of Chronic Sinusitis & Sleep Problems Resolved in 3 Months: Client Case

Wed, 23 Dec 2020 12:57:00 GMT

When Tina came to see me 3 months ago, she’d been suffering from sinus problems for over 45 years.

For the last 5 years, she had been taking antihistamines daily to take the edge of her symptoms, but they didn’t bring her much relief.

She had also taken 4 sets of antibiotics for a sinus infection over a 6 month period, but it hadn’t cleared up and the infection had persisted. Now, with having to wear the face mask for long periods at her workplace, her symptoms have become much worse and she was finding it really difficult to breathe.

Tina sniffed constantly and commented that she couldn’t go anywhere without a handkerchief and was always “at her nose”. The mucus dropped down the back of her throat and she could be hoarse at times.

Her nose was either blocked or constantly running with a yellow bland nasal discharge.

The only relief she got was being in the fresh air, which she loves.

10 years of interrupted sleep

Tina also had trouble sleeping, and for the last 10 years she would wake up at least 3 times during the night for no known reason. Being tired, she had to take daily naps to help her get through the day.

3 Month’s later – “I feel like me after all these years.”

Three months after our homeopathic treatment, Tina is delighted with the change that has taken place.

She says:

“I feel like a new woman. I feel so good.

My sinuses are clear for the first time after 45 years. There’s no post-nasal drip or sniffing and I don’t need a tissue constantly in my hand.

For 10 years I’ve also been waking at least 3 times during the night and to cope with the tiredness I’ve had to nap during the day. It’s like a miracle. I’m sleeping through the night and the need for daily naps has gone.

I’m motivated and full of energy. I’m going for walks 2-3 times a day, getting house tasks done and being productive.

I’m so happy. I feel like me after all these years.”

Tina Dublin 24

Would you like relief from sinusitis or sleep problems?

If Tina’s story resonates with you and you’d like help with similar symptoms and you’d like to book a consultation, please get in touch. You can contact me on eileen@homeopathy-healing.com or Tel ( +353 86 089 1037)

Insights & Client Cases: Fertility Success & Balanced Hormones

Thu, 17 Dec 2020 19:02:00 GMT

As the end of the year approaches, I thought I’d share some recent insights and client cases where Homeopathy has helped women with fertility and hormonal problems.

It’s wonderful to see what homeopathy can do for women in such a short space of time and how it supports them back to good health and happy balanced hormones. A gentle, yet powerful system of medicine that has a wealth of support to offer.

Couple in Mid 30’s Expecting Their First Baby

Another happy client is now expecting her first baby.

“We are over the moon. Thanks so much – we are thrilled, excited and a bit nervous!”

Mariah, Dublin 9

6 Years of Hormonal Migraines Gone in 6 Months

The migraines could last for 3 consecutive days or she’d have one every week.
On one occasion she went to the hospital because the pain was so severe.
Her doctor changed her contraceptive pill and she trialled a range of different ones, but she always got a migraine during the one-week pill break.
The migraines would also occur when she was stressed or tired.

Rachel explains how homoeopathy brought the relief she was desperately seeking.

I had a feeling that some of my problems might be hormone-related but wasn’t able to fully understand what this meant or how to deal with it.

Eileen has helped me to understand what is going on, not only just in my body, but also in my life that might be contributing to my migraines.

I cannot believe that in just 6 months I am now migraine free!!”

Rachel, Dublin 4

Prolapsed Uterus, 80% Improvement In One Week

M. is absolutely delighted with this transformation as the emotional burden of living with this condition was just as challenging as coping with the physical symptoms. M. now feels more confident in socialising, exercising and leaving her home without having to be vigilant for fear of leakage or incontinence.

Menopausal Relief – “I feel like the old me is reappearing.”

“Thank you, thank you, thank you!! I’ve stuck with the remedy as suggested for the menopausal problems and continue to go from strength to strength. In fact today, I feel like the old me is reappearing after a period of absence . So good to feel like me again .”

Penny UK

Successful Treatment for Thrush/Candida and UT I

“I had a severe case of thrush ( candida ) and a urinary tract infection that was not clearing up and it was causing me great distress.

This was also a stressful time in my life as I had started a new job. It was affecting my confidence as I was constantly uncomfortable and worried about my symptoms. I was afraid to eat out or go for a drink and it was impacting my social life. I was also worried that it was something much worse as it wasn’t clearing up.

From the first appointment with Eileen, I felt at ease. After the first homeopathic remedies prescribed, I felt an improvement and the symptoms began to change……

Over the 5 months I saw Eileen, (approx. one visit per month), I began to worry less about eating out and having a few drinks.

My symptoms slowly and gently improved until I turned a corner and the symptoms were totally gone .

I fully trusted Eileen throughout the process as she explained the body’s process of healing. The remedies that Eileen prescribes are so easy to take also.

I will definitely continue to see Eileen for my overall health and wellbeing. As well as treating the thrush and UTI , the tiredness and fatigue disappeared, my energy improved, and I was less stressed in life.”

Orla, Dublin 6

There are many possible contributors to the overgrowth of candida. Use of hormonal drugs such as the oral contraceptive pills, HRT and progesterone creams; overuse of antibiotics; having a weakened immune system ; poor nutrition, including overconsumption of sugar; being pregnant or menopausal, or having diabetes. Homoeopathy takes an individualist approach to each person’s symptoms and personal history. In doing so, it gives you a better chance of true healing and long term resolution.

“I’ve Got My Mojo Back.”

Need help?

If you are struggling with any of these hormonal issues, or similar and would like my help, do get in touch. You can email me to book an appointment, Tel: 086 0891037 (International: +353 86 089 1037 ) or book a free 15-minute consultation to see if I am a good fit for you.

Christmas Homeopathy Survival Kit

Fri, 11 Dec 2020 09:50:00 GMT

At last! Christmas is upon us with an opportunity to soak up some festive fun and cheer – Hooray!

Admittingly, it looks a lot different this year. In the midst of this pandemic, we have the added stresses of missing out on friends and family gatherings, not seeing loved ones, coping with financial stress and trying to be vigilant about our health.

Then we have the usual niggly problems that often arise during the festive season – those that unfortunately won’t just disappear because of Covid-19!

There’s the physical and emotional stress as we overextend and exhaust ourselves as we try to create the perfect day.
There’s the pressure of shopping, coping with the cold weather conditions and perhaps dealing with feelings of sadness or loneliness too.
And let’s not forget overindulging in food and wine which can wreak havoc on our digestive system.

For these type of situations, Homeopathy can help bring rapid relief on a number of levels whether for acute periods of physical discomfort or for emotional distress.

Below I’ve listed my top homeopathic remedies to help ease you through the holidays and I’d recommend stocking up on for Christmas.

Christmas Homeopathy Survival Kit

1. Overindulgence

Nux Vomica – For symptoms that arise after overindulgence and excess in food, alcohol, tobacco and coffee. The person suffers from headaches, indigestion, nausea and irritability and symptoms are worse in the morning or after eating.

Arsenicum – For symptoms of diarrhoea, vomiting, cramps where you suspect food poisoning.

2. Stress & Anxiety

Argentum Nitricum – Anxiety from worry that it won’t work out – What if the turkey burns? What if the electric goes out? What if the gifts don’t arrive on time? There is a great sense of urgency, hurriedness and worrying about everything with sleepless nights of tossing and turning.

3. Sleep problems

Coffea – Sleeplessness from excitement. For the kids who just can’t sleep in anticipation of Santa’s arrival.

4. Anger and resentment

Staphysagria – If you are feeling angry and resentful and are suffering in silence, or have difficulty saying no but feel walked over, then this is an excellent remedy to help verbalise things or process your emotions. Pent up emotions can also be accompanied with urinary tract infections where this remedy fits the symptoms.

5. Colds

Aconite – If caught at the early stage, nip those colds in the bud that come on suddenly after exposure to cold dry winds or getting chilled.

How to prescribe in first aid situations

Prescribing for first aid situations should be administered in accordance with the laws of homeopathy.

For further information

If you have a particular concern regarding coping this Christmas and would like to know more about homeopathy, or would like help with any of the above, please contact me on Tel: 00353 86-0891037 or info@homeopathy-healing.com

SAD? Homeopathy Treatment For Seasonal Affective Disorder

Wed, 09 Dec 2020 14:07:00 GMT

Are the dark, chilly winter months getting you down?Do you feel low and depressed with motivation for very little at all?Are you feeling COVID-19 is increasing your tension & anxiety with being restricted indoors?

Don’t worry! You are not alone!

The winter changes can affect us all but for some, this episode of feeling down and depressed can be more serious. This year is the first of its kind where we have the addition of COVID-19, alongside flu season, damp weather, shorter days and cold chilly temperatures. It’s no wonder that the majority of us will be feeling anything but vital, alive and energetic.

This period will be especially hard for people who also suffer from Seasonal Affective Disorder (SAD), sometimes referred to as the winter blues.

The good news is that whether your winter blues are mild or more serious as with Seasonal Affective Disorder (SAD), Homeopathy provides a safe and natural way to boost your spirits and lift your moods so that the joys of the sunlight can be felt, even on the darkest of days.

What is Seasonal Affective Disorder?

SAD is a type of recurring winter depression that affects people each winter between September and April, in particular during December, January and February. The lack of sunlight and shortening of daylight hours are the primary known factors of SAD.

For many people SAD is a seriously disabling illness, preventing them from functioning normally without medical treatment such as antidepressants. For others, it is a mild but debilitating condition causing discomfort and is often referred to as winter blues.

The key symptoms of SAD include:

Feeling depressed, despondent, hopeless, despairing or apathetic
Sleep problems
Lethargy and fatigue , often incapacitating, making it very difficult or impossible to carry out normal routines
Overeating, craving for carbohydrates and sweet foods leading to weight gain
Difficulty with concentration and memory
Irritability and/or anxiety
Avoidance of social contact
Loss of libido
Extremes mood changes
Agitation and restlessness

Homeopathy and the treatment of Seasonal Affective Disorder

Homeopathy provides a safe and natural way to help a person struggling with Seasonal Affective Disorder (SAD) so they can feel brighter without any unpleasant side effects.

This holistic system of medicine takes an individualist approach to each person’s experience of coping with the symptoms of SAD. Helping someone who is severely affected by the dark and cold of winter involves selecting a remedy that best matches their unique symptoms to stimulate the body’s own natural healing response. No two people experience their illness in exactly the same way and therefore they would not necessarily receive the same homeopathic remedies.

Tips to Help with Seasonal Affective Disorder

What else can you do alongside homeopathy?

Get more natural sunlight.
Keep your curtains and blinds open.
Make sure you spend time in natural daylight.
Take a brisk walk outside. A walk in the midday winter sunlight can significantly lift the spirits.
Eat a healthy well-balanced diet of fresh foods, complex carbohydrates and fish containing essential fatty acids.

If you would like more information or wish to book a consultation, please get in touch. You can contact me on eileen@homeopathy-healing.com or Tel ( +353 86 089 1037 )

22 Years of Persistent Hot Flushes & Night Sweats Resolved Naturally

Tue, 08 Dec 2020 20:01:00 GMT

After a hysterectomy followed by 22 years of drenching hot flushes and night sweats daily, Eleanor came to see me feeling desperate for relief. Now 4 months on, she describes homeopathy and our work together as life-changing and she is enjoying life to the full.

Eleanor’s story has touched me deeply as I could see she had been suffering for such a long time.

Following a hysterectomy 22 years ago, Eleanor fell into a depression and experienced drenching hot flushes and night sweats daily ever since. These symptoms overtook her whole life.

The distress of living with 20 drenching hot flushes a day

The hot flushes were so intense her face would be coloured “beetroot red”, her clothes were soaking wet and her whole body felt on fire. She could experience up to 20 hot flushes a day – 10 during the day and 10 at night.

Eleanor felt highly embarrassed and anxious by what was happening both inside and outside her body. She became so self-conscious of people looking at her when she was experiencing her symptoms, so much so that she eventually stopped going out.

When she had a hot flush at home, she’d have to stand in front of the freezer to cool down. Or whilst at work, she would excuse herself to go to the bathroom. Eleanor felt mortified each time this happened.

Sleep disturbance causing havoc during the menopause

Her sleep was disturbed. She slept with the lightest of duvets, a towel on her pillow and she’d wake up in the middle of the night with the perspiration running down her face, back and chest. She could also get headaches if the sweats were bad. Eleanor had a night-time routine that involved using an ice-cold cloth to cool down and a fan by her bedside. Because her pyjamas were soaked through, she’d often have to change her pyjamas during the night too.

Understandably, she felt moody with a lack of sleep and being in a state of constant discomfort. She was often snappy, flew off the handle regularly and when she’d cry, she just wanted to be left alone.

HRT did not help

Taking HRT for 5 years sadly did nothing to help.

Before the hysterectomy and menopause , she described herself as outgoing, bubbly, always wanting to go out, keeping herself happily busy and meeting friends. Now Eleanor’s confidence had gone. She felt depressed and just wanted to sit in her pyjamas all day as she had simply no getup and go.

Life-changing transformation with homeopathy

After only 2 weeks on her prescribed remedy, changes began to occur immediately and continued to improve daily.

Now 4 months later she shares:

“I feel so much better. It is life-changing the way I feel now.

It’s as if I am a different person. I’m back to how I was all those years ago before my hysterectomy.

I’m calmer, nothing bothers me as much now. I take everything in my stride.

I’m not as uptight and anxious. I just get on with it.

Before I wouldn’t go out as the sweat would pour out of me and I’d be drenched. I’d feel so embarrassed. Now it has stopped, I am out walking, shopping and enjoy life without having to worry!”

Eleanor, Scotland

Would you like to stop your hot flushes or night sweats?

If you are struggling with hot flushes, night sweats or other symptoms of the menopause , I’d love to be able to help you as there is so much we can do to bring relief. Please feel free to book an appointment on Tel: 086 0891037 (International: +353 86 089 1037 ), email me at eileen@homeopathy-healing.com or book a free 15-minute consultation here to see if I am a good fit for you .

How To Boost Your Immune System and Improve Your Overall Health

Tue, 08 Dec 2020 15:49:00 GMT

The homeopathic approach to immune support

Now more than ever, during these colder months, it’s paramount to boost your immune system. This will help prevent illness or reduce downtime if sickness occurs.

With the onset of winter, we are generally more susceptible to coughs, colds and flu… and with COVID-19 we are all keen to go that extra mile to look after ourselves so that we are at the top of our game.

But how do you know if your immune system needs a little extra attention?

The biggest red flags are frequent and/or persistent infections. For example, you may seem to get one throat or ear infection after another. You may appear to “pick up everything that is going around.” Or perhaps you experience more prolonged illnesses that a person with a more robust immune system shakes off quite quickly (1).

Maybe you are already taking supplements and superfoods to provide extra support to your immune system, and I want to encourage you for being proactive. But if that doesn’t get you feeling your best, homeopathy can be an excellent way to boost your immune system, rapidly, naturally and with a personalised approach.

In homeopathy, we use a holistic approach to boost the immune system on a case by case basis. So, in a typical consultation I will ask a set of questions relating to general health, wellbeing and lifestyle and use this to guide a personalised course of treatment.

But before discussing the homeopathic treatment approach, let’s discuss the immune system and what causes it to become depleted.

What is the immune system and how does it work?

The immune system is an intricate system that defends the body against foreign invaders (aka pathogens) such as bacteria, viruses and parasites.

White blood cells, antibodies, lymphatic system, thymus gland, spleen, bone marrow and tonsils are all parts of the immune system (2).

Without getting too technical, we have two types of immunity; innate and adaptive.

Innate immunity is the first line of defence and is present on the skin, in mucous, stomach acid, enzymes and immune system cells.

Adaptive immunity protects us against unknown invaders. This system recognises the pathogen and creates antibodies to destroy it, then the immune system ‘adapts’ and remembers the pathogen so it can provide a quick response to destroy the invader if it returns (3).

Aside from the immune system, the body has other forms of defence against microbes. These include the skin, mucous in the lungs and digestive tract, saliva, tears and the flushing of the urinary tract and bowels (4).

What can go wrong with the immune system?

An immune system disorder occurs when the immune system is not functioning correctly. Some common examples include:

Primary immune deficiency – Being born with a weak immune system
Acquired immune deficiency – Contracting a disease that weakens the immune system
Overactive immune system – Resulting in allergic reactions
Autoimmune disease – The immune system mistakenly attacks the body

Let’s look at some of the contributors to reduced immunity

Sleep disturbances put you at greater risk of infection. Cytokines, the protein that targets infection and inflammation, are produced while we sleep (5). The less sleep , the less cytokines we produce. Cytokines are also released while we sleep, so if impaired sleep is a pattern, the problem is two-fold.

Anxiety and stress can trigger the fight or flight response which releases a flood of chemicals and hormones into the system. Under normal circumstances, once the impending danger is averted the chemical levels return to normal. However, being in a continuous state of fear or worry is exhausting for the immune system and health.

Poor diet and nutrition mean the immune system’s need for energy and nutrients can’t be met. Ample amounts of nutrient-dense foods are necessary for optimal cell function and this includes the cells in the immune system (6).

Other things that affect immunity include too little time outdoors, certain medications and recreational drugs, smoking, alcohol, ageing and illness.

How does homeopathy boost the immune system and help keep you healthy?

If you are struggling with any of the issues mentioned, then it is possible to clean up your diet, take supplements, reduce your stress etc, though sometimes it feels like it’s not enough.

In homeopathy, we treat the person as a whole. So, if you feel you need extra help to boost your immune system or want to address a specific ailment, or recurring illnesses, particularly at winter time – homeopathy is adept to assist.

Also, if you’re not getting enough sleep, homeopathy will address that, if your digestion and gut health is poor from poor nutrition, homeopathy can accelerate healing and I discuss this further in the explanations below.

Sleep

Not getting a regular 7-9 hours of unbroken sleep each night could, over time, reduce your immunity and increase your risk of picking up more infections.

The cause of sleep disturbances are many and varied and can present with a vast range of symptoms, which is why, in Homeopathy, we search for and treat the cause rather than the symptoms.

In fact, studies have shown (7) that homeopathy provides fast relief for sleep disturbances and anxiety disorders for people of all ages. So, no matter if your sleep disturbances are a recent development or something that has plagued you for years, homeopathic treatment will address the core issue.

SLEEP TIP: Support yourself and promote quality sleep by reducing screen time, sticking to a bedtime routine and drawing the curtains to ensure the room is dark. Meditation is also great for quieting a busy mind.

Anxiety and stress

Over the last 20 years, studies on the mind-body connection (8) have documented the link between stressful emotions and negative changes to the body’s white blood cell function. Researchers have shown our thoughts, feelings, emotions and attitude affect our biological functions. In other words, the mind affects the body.

In homeopathic medicine, we know that in order to support the immune system we must address the cause of your stress and its triggers and the subsequent fight or flight response. There are a wealth of tried and tested remedies to treat clients based on their individual needs.

I’ve seen many clients with debilitating anxiety see remarkable improvements in very short timeframes. Read case studies from my clients who’ve overcome health anxiety .

STRESS TIP: Support yourself by managing stress as it occurs – laughter often is the best medicine so watch a funny movie or sit com. Create a regular meditation or mindfulness practice to curb stress levels, or get out into nature and go for a walk.

Diet and nutrition

Good sources of macro and micronutrients are essential building blocks for the immune system. But it’s not always enough to say ‘eat better food.’ Often the compounding effects of sleep deprivation, fear, anxiety and emotional disturbances can affect our appetite, digestion, moods and energy levels.

But it is possible to eat a healthy diet and still not get the best out of the food you eat. If you have poor digestion or problems with absorption of nutrients this will affect your immune system.

During a consultation, I am keen to understand any challenges you have with your diet and nutrition. Poor gut health , irregular bowel movements, food allergies and/or intolerances are all indicators of a deeper problem.

Emotional eating, anxiety and stress (including COVID-19 related stress), lethargy and pain will also add strain to your immune system.

The homeopathic solution is to prescribe remedies specific to your needs to improve your digestion and deal with any obstacles that are hindering a return to great health. At the same time the remedies also boost your energy and moods to get you motivated and back on track.

NUTRITION TIP: Support your dietary needs by planning your menu, getting your 5-8 serves of fruit and vegetables per day and avoiding processed foods.

Prevention is better than cure

Good hygiene is essential for anyone with a compromised immune system. Here are four simple things you can do to reduce your likelihood of contracting COVID-19 or other infections at this time.

Wash your hands frequently – take hand sanitiser with you when you go out
Avoid contact with anyone who is sick – self-isolate if necessary
Clean and disinfect surfaces regularly
Maintain social distancing keeping a safe space between you and others, not from your household.

Summary

There is no doubt these are challenging times, but the good news is more people are choosing to be proactive in boosting their immune system.

Complementing your healthcare with homeopathy is a great way to accelerate your healing and boost your immunity. Meaning you can get to the root cause of any underlying health issues, whether mental or physical, so you can remain resilient and strong through this pandemic period.

To seek help with immune support contact me to find out if homeopathy is right for you, book a free 15-minute call here .

References

Signs and symptoms of a weak immune system https://www.medicalnewstoday.com/articles/324930#signs-and-symptoms
What are the organs of the immune system?
https://www.ncbi.nlm.nih.gov/books/NBK279395/
Nutrition and Immunity
https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/
Immune system explained https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system#:~:text=Summary,it%20enters%20the%20body%20again .
How sleep affects your immunity
https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity
Childs, C.E.; Calder, P.C.; Miles, E.A. Diet and Immune Function. Nutrients 2019, 11, 1933. https://www.mdpi.com/2072-6643/11/8/1933/htm
Coppola L, Montanaro F. Effect of a homeopathic-complex medicine on state and trait anxiety and sleep disorders: a retrospective observational study. Homeopathy. 2013 Oct;102(4):254-61. doi: 10.1016/j.homp.2013.07.002. PMID: 24050771.
Jill Littrell PhD, LCSW (2008) The Mind-Body Connection, Social Work in Health Care, 46:4, 17-37,DOI: 10.1300/J010v46n04_02

Health Anxiety – the Lingering Legacy of a Year Like No Other

Thu, 08 Oct 2020 08:49:00 GMT

As the COVID-19 pandemic persists worldwide, its physical consequences are just part of the toll it has taken on so many people.

This last year, I have seen a major increase in people suffering from chronic health anxiety; all of them desperately seeking relief from their constant worries and fears.

Struggling with anxiety is challenging at the best of times, but the current climate of uncertainty has escalated health anxiety to a whole new level for many.

To encourage anyone struggling with similar issues, I regularly include snippets of client updates – with their consent – on my social media ( Instagram , Facebook and Pinterest ). This week, I’d like to share four client stories explaining how they found a fast, natural solution to their chronic anxiety, using homeopathy.

Chronic health anxiety disappeared 6 days after her remedy

Any illness for R. aged 33, would cause her immense anxiety, to the point that she would become nauseous and vomit, which she found most distressing.

She would catastrophise her situation, believing she’d never recover. Above all, she’d worry about who would look after her children if she was ill or, worse still, did not pull through.

She hated dealing with the uncertainty of ill health and playing the waiting game in her recovery.

As R’s anxiety was extremely heightened, we scheduled a follow-up two weeks later to ensure that she felt supported. The remedy I prescribed focused on anxiety caused by deep-seated insecurity with a fear of having an incurable disease or dying. Sufferers tend to worry immensely about their health and that of their family.

In our follow-up she described the remarkable changes she had experienced within a week of her remedy:

“I felt a dramatic change and a really big improvement. I don’t have extreme anxiety. I don’t feel scared. That frightening feeling has gone away.

Asking for constant reassurance from loved ones– it’s gone.

The nausea with the anxiety – it’s gone.

The desire to vomit when feeling anxious – it’s gone.

The need for constant company to help my anxiety – it’s gone.

I definitely feel much better.

It’s as if I don’t care about all those things that used to make me anxious!”

R. Dubai

Homeopathy made “a world of difference”

Now meet Alice, who spent a lifetime managing her anxiety. She had been able to navigate her life with controls in place to avoid panic setting in but when the pandemic started, old fears returned and new ones came to light.

I have seen this pattern a lot while working with clients during the pandemic. Clients with a history of extreme anxiety, particularly health anxiety, have been taken to a whole new level of panic by these exceptional times.

Anxiety-management techniques that worked before COVID, suddenly no longer sufficed. Their despair of ill health now felt very real and, mentally and emotionally, they were tortured by their thoughts, replaying all eventualities.

The remedy I selected for Alice needed to match her energy. Under so much mental strain, she was tense, restless, frightened and highly strung. Her imagination was taking her to the most fearful places and she obsessed about how to protect herself and her family.

She was a perfectionist by nature and before this crisis, these symptoms existed at a lesser intensity but still required her to be proactive in not letting her thoughts or life get out of control.

As she explains:

“ Since the COVID-19 crisis began – I’ve become paranoid about the coronavirus!

The worst thing about my anxiety and fear is that it’s all about my health. It’s triggered by thinking I’m getting sick, fearing I might die, or feeling I don’t have control of my environment.

Having watched so many videos on social media on coronavirus (true or not), being in quarantine and not really knowing the whole picture or how this will end; my mind and fears are out of control.

I explained how I felt to Eileen and she prescribed a remedy for me – and it has made a world of difference!

I feel so much better since taking it. I’m not worrying, I’m not obsessively going over the what-ifs, and if I sneeze, I don’t think I’m going to die.

It’s been a lifesaver for me as we go through this stressful time in our lives”.

Alice, USA

Beating anxiety and panic and returning to normal life

C., aged 38, came to see me because anxiety and panic were overtaking her life. Now, with the pandemic, she felt her anxiety was out of control.

Waking in the morning, she said, was like entering a black hole with racing thoughts, what-ifs and worries about her health. She had a knot in her stomach, her mouth was dry and she experienced heart palpitations. With every pain, she was convinced it was cancer and that she was going to die.

She felt overwhelmed and exhausted by the constant battle between rational thought and the dread of illness and death, and she no longer wanted to accept this as normal life.

What stood out for me about C., was how well she managed to hide her anxiety. She admitted she worried about her health from a young age and her anxiety escalated after the birth of her first child. While she had suppressed a lot of her worries, the pandemic had exposed many of her deepest fears.

After I prescribed acute and chronic anxiety remedies, the relief from her anxiety was rapid, with positive changes being evident in just a few weeks. Having shared a lot of personal stories not previously disclosed, she was keen to move on and address unresolved fears and unexpressed emotions since becoming a mum and beyond.

She shares her experience of our work together below:

“I went to see Eileen after a long and difficult battle with anxiety, health anxiety in particular. And if I’m completely honest, postnatal depression too. I was in a very bad place: I was so teary at my first consultation.

Eileen was warm, kind and understanding. I felt I could be totally honest with her. Within two weeks my anxiety levels started to decrease, and steadily I improved.

I had a wobble around the start of COVID-19 and lockdown, I lost track of days and didn’t take my remedies. I got back on track with Eileen’s help and am still doing great.

I’ve used homeopathic remedies for other issues too, like earaches, and it has worked wonders. I have definitely dodged quite a few antibiotics by using homeopathy.

I would highly recommend anyone struggling with anxiety to see Eileen. She asks all the right questions to get the full picture of your life and situation. It’s a very personal and individual treatment, the way it should be.”

C. Dublin 22

Stop worrying and relax

I’ll finish by introducing you to A. a female client aged 44 who was a constant worrier.

She worried about everything, particularly her health and her family’s health.

Accidents, cancer, dying, heights, driving or contracting COVID-19 were just some of the fears that troubled her most.

As well as that, she lived with constant dread and a sick feeling in her stomach which was taking its toll.

A’s agitation was apparent from her fast talking. She was nervous, apprehensive, quick thinking and restless in her movement. She was also extroverted, easily moved to tears and laughter and very open with her emotions. I therefore needed to prescribe a remedy that not only matched her troubled nature but also her energy.

Three weeks after that remedy, she reports:

“From worrying constantly, I’ve stopped worrying. I’ve worried only once in two weeks and that passed quickly.

I had my period and didn’t even know I was getting it. I had no pain and no clots this time. I wasn’t moody, wasn’t upset and didn’t cry like I usually do.

My energy has improved. The sluggishness has improved and I am doing jobs I’ve always been putting off.

I’ve been easy-going. I’m surprised at how relaxed I am. I am absolutely delighted.”

A. Dublin 24

Would you like help to overcome your anxiety?

If any of these stories resonated with you or you’re struggling with similar health issues and would like to resolve them naturally, please feel free to book an appointment. Tel: 086 0891037 (International: +353 86 089 1037 ), email me or book a Free Clarity Call .

Natural Relief of Menopause Symptoms with Homeopathy

Fri, 17 Jul 2020 21:14:00 GMT

Menopause is not a disease. It is a natural progression in a woman’s life.

While some women sail through this transition period with no great difficulties, for others menopause can be a hormonal roller-coaster and a particularly unpleasant time.

The good news is that Homeopathy has a wealth of support to offer women looking for natural relief from the many distressing and disturbing symptoms often experienced during menopause.

Symptoms of the menopause

Menopause occurs when menstruation ceases for a period of 12 months most commonly between the ages of 45 – 55 years old.

Symptoms such as hot flushes can cause huge emotional distress, undermine confidence and affect a woman’s quality of life.

Night sweats can mean endless nights of tossing and turning, with bedcovers on and off wreaking havoc with sleep patterns, affecting moods, energy and concentration.

For some, the emphasis may be on, or include symptoms such as mood swings, vaginal dryness, low libido, joint muscle aches and pains, fluid retention, weight gain , breast tenderness, forgetfulness, headaches, heavy or prolonged periods, thinning hair, brittle or poor nail condition and poor skin tone.

If you are experiencing menopausal symptoms like these and would like to see if Homeopathy can offer you a natural solution, why not book a Free 15 Minute Clarity Cal l to see if I can help you.

Natural treatment of menopausal symptoms

While some women opt for traditional prescription drugs or HRT which has become quite controversial in recent years, more and more women are turning to holistic forms of healthcare such as Homeopathy .

In working with a woman’s natural rhythm and allowing the ageing process to occur naturally, rather than using drugs to alter the changing hormone cycles, homeopathy can offer help with both the physical and emotional symptoms in a gentle and effective way without the risk of side effects.

As each women’s journey through menopause is unique, and due to the complex nature of the symptoms that can be experienced, an in-depth consultation takes place to help devise an individualised treatment plan.

Two women with hot flushes – two different homeopathy treatments

For example in relation to hot flushes, two women may experience completely different symptoms. Hot flashes may be sudden or gradual, occurring only during the day or at night, or at certain times throughout the day. Accompanying symptoms may include palpitations, throbbing headaches, or strong emotions. The heat flushes may move upwards or flow downwards, some may include perspiration on none at all and different parts of the body may be affected.

A history of poor diet and stress may have a bearing for one woman, while a history of synthetic estrogen and progesterone (found in the Pill and HRT) may be more prominent for another.

This information along with a history of general and emotional health allows the homeopath to prescribe a suitable remedy to support natural self-healing of the female hormonal system in a non-invasive way.

If you are ready to start on your journey to well-being, book your first appointment here .

Research shows significant improvement in menopausal symptoms

You can read the full details of four studies that show menopause symptoms improved significantly using Homeopathy here , and below is a snapshot of the findings.

In an NHS community clinic study, 81.4% of women reported improvement in menopausal symptoms after Homeopathic treatment .

Researchers at the Tunbridge Wells Homeopathic Hospital 79% of the women enrolled in the study reported a reduction in both the severity and frequency of hot flushes as a result of the treatment .

In a prospective study, 81.4% of 102 patients reported improvement in menopause symptoms after homeopathic treatment . The main symptoms noted were hot flushes and sweats, tiredness, anxiety, sleeping difficulties, mood swings and headaches. Women referred to homeopathy were those who either could not take hormone replacement treatment (HRT), for whom HRT was unsuccessful, who did not want, or who had to come off HRT.

An outcome study and service evaluation of homeopathy service found that 88% of patients reported clinically significant improvement in their primary symptoms . The greatest clinical benefit was reported by women for headaches, tiredness, vasomotor symptoms, locomotor symptoms and sleeping difficulties.

Would you like to feel radiantly healthy through menopause?

Homeopathic treatment along with a balanced diet and exercise offers a positive choice for women seeking an alternative to help minimise distress during the period of menopause.

If you’d like to get started and enjoy relief from your menopausal symptoms, book your appointment here today .

How To Calm Menopause Mayhem and Beat Hot Flushes

Fri, 17 Jul 2020 17:37:00 GMT

For 3 years Anna had been suffering with hot flushes every hour of every day. She also had night sweats, mood swings, insomnia, anxiety and brain fog and things were getting much worse. The menopause was having a terrible impact on her life and she was feeling desperate to find a solution.

She had tried bioidentical hormone replacement therapy (BHRT) for one year but with unpleasant side effects, she decided it wasn’t worth it. She was keen to find a more natural way to help her through the menopause and wanted to try Homeopathy.

I would like to share Anna’s story with you and explain the positive changes and improvements that took place in just 2 weeks after starting Homeopathy treatment.

In her words…

“ I struggle with the menopause every minute, every hour and every day – it’s all the time. For the last 3 years, I have hot flushes every hour of every day and they are exhausting. I have no energy and I have to sit down. I feel dizzy and weak like my legs won’t support me. I have a pounding headache and it’s difficult to breathe.

I dread going to bed. The night sweats wake me up 3-4 times per night and I have to take my clothes off and I need fresh air.

I have really bad brain fog . People are talking to me and I am looking at them blankly forgetting what they have just said. I’m normally a quick-thinking person with lots of ideas in my head.

I have no libido at all and it was very good before.

I’m restless and anxious all the time, oversensitive to what people say to me and I don’t feel very stable . I feel low and depressed, fragile, weak and vulnerable and really emotional . I could cry for nothing and I can’t cope with things. I feel really alone and I don’t feel supported.

Homeopathy Treatment is individualised

I prescribed a remedy specific to Anna’s needs and in 2 weeks we did a follow up to see how she was responding so we could make any changes if needed. (You can learn more here about what’s involved in a consultation in this video)

2 Weeks Later – Hot flushes and emotions rapidly improved & night sweats are gone.

“ Since I saw you the change is unbelievable. I didn’t realise how depressed I was and how hard I was finding it to go on anymore. It’s like I am waking up from something I’ve been stuck in for a very long time . I felt so tired I couldn’t cook or do anything. I just wanted to stay in bed.

The hot flushes have reduced from every hour to only a few per day. When I do get them they are not as intense as before, they are shorter and go much quicker now.

I’ve had no night sweats at all.

I am much more positive and there is more joy in me. I have such a different vision now of things. I thought I was in control but I realise I was just holding on. I feel freer and happier.

I don’t have that feeling of panic and anxiety anymore. I feel more grounded and in myself. I’m regaining control of my body and it’s boosting my confidence .

I’m generally a very enthusiastic person who likes to love and loves company. That had gone. Now it’s coming back. It’s like I’m back to my old myself “.

Rebalance Your Hormones Naturally

This was a great start for Anna in just 2 weeks and while we have a little more work to do, I wanted to give you a glimpse of how Homeopathy can help rebalance hormones naturally, quickly and effectively so you can get back to enjoying your life and feeling like yourself again.

10 Weeks later and the hot flushes have totally gone

As the hormones continued to re-balance the hot flushes reduced further until they were completely gone.

The menopause is a natural stage in your life and while it can bring a lot of change both physically and emotionally, by supporting yourself in a holistic way, it is possible to get through the menopause with ease.

Would you like to sail through the menopause with ease?

If you would like to know more, why not book a Free 15 Minute Consultation to see if I can help you, or if you are ready to book an appointment you can call me on 0860891037 (International +353 860891037 ) or email me at eileen@homeopathy-healing.com .

Burning Hot Flushes and Night Sweats Resolved in One Week With Homeopathy

Wed, 01 Jul 2020 10:21:00 GMT

Julia a beautiful woman, aged 46 years old, came to see me because of hot flushes and night sweats that were causing huge distress in her life and she did not want to go on HRT.

The hot flushes were intense and she felt a great sense of panic every time they occurred. They were happening 4-5 times daily but she noticed they were becoming more frequent in recent weeks.

She described the flushes like a sudden surge of heat, rising from her toes right up to her head and she felt like she was burning up and boiling hot.

She would perspire heavily on her neck, back and chest and her face would flush bright red. She found this upsetting as she had no control over it and felt self-conscious and embarrassed particularly in front of her work colleagues.

The night sweats were also very distressing and it was affecting her sleep and they would wake her 3-4 times per night. Her back would be soaking wet, the bed covers were on and off, she changed her duvet to a lighter one and had to use a fan for some relief.

Her periods had become irregular and stopped, she was struggling with anxiety and she was also coping with some personal stress in her life.

The hot flushes & night sweats stopped within one week

I’m delighted to say Julia had an amazing turnaround in just one week and you can read her story here…

“I had read some testimonials on Eileen’s website and decided to contact her. I had been experiencing hot flushes and night sweats day and night which were causing me to panic and feel overwhelmed when they happened. I really felt I was losing control of my own mind and body. It was a sudden surge of heat, my whole body and face were burning up and then I’d perspire heavily which made me feel very self-conscious as I thought everyone could see. I had to stop exercising and have a fan on at night to help me sleep.

Eileen has a unique calming influence the moment you meet her and is very kind and understanding. She is a great listener and you just open up without even realising. Very supportive and really wants to get to the bottom of your issues.

I felt honestly she was a lifesaver for me.

She prescribed a homeopathic remedy for me and it worked. That simple – the hot flushes and night sweats stopped within one week. I was less anxious, sleeping better and no longer felt out of control. It’s brilliant!

I would highly highly recommend Eileen, just go and see her, you won’t regret it! I also feel that she is always there if I need to go see her again”.

Julia, Dublin 15

Would you like to stop hot flushes or night sweats?

If you are struggling with hot flushes, night sweats or other symptoms of the menopause I’d love to be able to help you as there is so much we can do to bring relief. Please feel free to book an appointment on Tel: 086 0891037 (International: +353 86 089 1037 ), email me at eileen@homeopathy-healing.com or book a free 15-minute consultation here to see if I am a good fit for you .

Successful Treatment For Thrush – A Client’s Story

Fri, 19 Jun 2020 13:50:00 GMT

A client shared her experience of the frustrations of thrush and how homeopathy successfully helped her get rid of it for good.

“I had a severe case of thrush ( candida ) and a urinary tract infection that was not clearing up and it was causing me great distress.

I had tried herbal supplements, cutting out all sugars/alcohol from my diet but the symptoms persisted and nothing improved. I went to the doctor for a swab/urine test to check for an infection, but the test results came back clear. Having never suffered with thrush before and not wanting to go down the route of prescription medicine I decided to try homeopathy with Eileen.

From the first appointment with Eileen I felt at ease. After the first homeopathic remedies prescribed, I felt an improvement and the symptoms began to change. I did have flare-ups now and again, but I was less stressed about those as knew how I could manage those with remedies. I also started to see a connection with my stress levels and emotions.

Over the 5 months I saw Eileen, (approx. one visit per month), I began to worry less about eating out and having a few drinks.

My symptoms slowly and gently improved until I turned a corner and the symptoms were totally gone.

I fully trusted Eileen throughout the process as she explained the body’s process of healing. The remedies that Eileen prescribes are so easy to take also.

I will definitely continue to see Eileen for my overall health and well-being. As well as treating the thrush and UTI , the tiredness and fatigue disappeared, my energy improved, and I was less stressed in life.

I would highly recommend Eileen to anybody suffering from any illness who wants to look at resolving their issues from a holistic perspective and get to the root cause rather than just treating the symptoms without true relief.”

Orla, Dublin 6

Would you like an effective treatment to banish your thrush naturally?

If you’d like to discover how homeopathy can help resolve your thrush naturally and long-term, book your Free 15 Minute Consultation here today!

Vaginal Thrush: A Natural Solution for An Itch You Can’t Scratch

An Ideal Treatment For Candida/Thrush Using Homeopathy

Sugar Cravings, Candida and Psorasis - A Client's Healing Story

The Ever Present Distress of Candida - Calmed in just 6 weeks

Understanding Candida's Impact On Fertility: Natural Solutions for Conception

Vaginal Thrush: A Natural Solution for An Itch You Can’t Scratch

Fri, 19 Jun 2020 13:13:00 GMT

Get rid of uncomfortable and embarrassing thrush symptoms naturally with homeopathy.

If you have ever suffered from vaginal thrush, having a persistent itch you can’t scratch can drive you crazy! While physically you are dealing with an intolerable itch and other uncomfortable symptoms, the emotional distress can equally make your life feel like hell.

Many of the women I see in my practice will say they feel embarrassed or ashamed about this condition, with some even struggling to talk about it.

Others explain it affects their confidence, and their relationship, and that the stress it adds to their lives makes them feel moody, irritable, or miserable.

Over 75% of women * experience thrush at some point in their lives, that’s a huge impact on the quality of a woman’s life.

By the time women have arrived to see me, they have already tried all the usual methods with little success. Restrictive diets, anti-candida diets, and antifungal medications such as Cantesen or Fluconazole. Some have taken lengthy prescriptions for months on end, and once stopped symptoms return. Often more aggressively.

The good news is that homeopathy offers a natural solution, not only resolving your distressing symptoms but also gets to the root of the problem and improves your health, so that recurrent attacks become a thing of the past.

So what is vaginal thrush?

Thrush is a vaginal yeast infection and the term Candida is often used interchangeably.

It is caused by an overgrowth of a yeast called Candida Albicans. This yeast lives naturally in the digestive tract and prefers moist conditions found in the intestines and mucous membranes of the body such as the mouth, throat, vagina tract and rectum.

Common symptoms include vaginal itching, burning, redness and irritation, swelling of the entrance of vaginal and vulva and a vaginal discharge which is white or yellowish.

What can make someone susceptible?

Use of hormonal drugs such as oral contraceptive pills, HRT and progesterone creams
Overuse of antibiotics
Having a weakened immune system
Poor nutrition, including overconsumption of sugar
Being pregnant or menopausal
Having diabetes

Candida and the role of a healthy immune system

A healthy immune system enables the body to keep the natural balance of bacteria in check.

However, when the natural equilibrium becomes altered this can create a favourable climate for the Candida to multiply and flourish.

In homeopathy, we look for ways to restore this natural balance.

I’ve Tried Everything – What’s Different About Homeopathy?

Homeopathy offers an effective treatment for women struggling with thrush as it takes a holistic approach to your health. It aims to treat the root cause of the problem, so the body no longer needs to produce uncomfortable symptoms.

While conventional treatment focuses on destroying the candida, the problem is, it tends to reoccur.

Homeopathy, on the other hand, focuses on boosting the immune system naturally and rebalancing the natural equilibrium so that the body can naturally keep candida growth under control.

By boosting the body’s natural innate healing ability and strengthening the digestive system, the normal status quo can return.

A homeopathic treatment plan for thrush

A treatment plan for someone might include

A personalised homeopathic remedy for the whole person incorporating their overall physical and emotional health as well as their specific thrush symptoms.
Organ support remedies for the liver and digestion to support the healing process.
Addressing any aggravating issues such as sugar addiction

Successful Treatment for Thrush – A Client’s Story

“I had tried herbal supplements, cutting out all sugars/alcohol from my diet but the symptoms persisted, and nothing improved…

From the first appointment with Eileen, I felt at ease. After the first homeopathic remedies prescribed, I felt an improvement and the symptoms began to change…

My symptoms slowly and gently improved until I turned a corner and the symptoms were totally gone”. Read the full testimonial HERE

Would you like help to get rid of thrush naturally? If you would like to discover how homeopathy can help you find a natural effective solution to banish your thrush, book your appointment today !

Why Can’t I Conceive? 5 Homeopathic Solutions To Improve Fertility

Sat, 06 Jun 2020 15:50:00 GMT

I am delighted to have another article Why Can’t I Conceive? 5 Homeopathic Solutions to Improve Fertility featured in Clever – H the Mag, Summer 2020

In this article, I look at 5 potential blocks that may be affecting your fertility. Conventional medicine does not generally address or explore these key factors, but from a holistic perspective, they are considered important in helping couples get and stay pregnant.

You can read the full article here .

If you would like to discuss how I could help you, why not Book Your Free Boost Your Fertility Call here .

Stressed & Exhausted Mums: Homeopathy Can Help You Get Your Mojo Back

Mon, 27 Apr 2020 18:24:00 GMT

Even under everyday circumstances, motherhood comes with a host of challenges that can leave many feeling completely stressed out, overwhelmed and exhausted. There are so many things to do in one day, and as a mum, it can sometimes feel like much of the responsibility of managing family life falls on your shoulders. Now in these unprecedented times, mothers and families everywhere are trying to adapt to this “new” way of life.

It’s a difficult balancing act

A new normal which has created a need for 24/7 or “on-demand” parenting. For a lot of mums, there is now the extra challenge and balancing act of being a home-schooler, shopper, entertainer, healthcare provider, emotional supporter, and housekeeper – all while working from home. Meanwhile, there is a looming threat from an invisible foe and there is no pandemic motherhood manual to help.

A way to keep your sanity intact

“I’m Trying to Keep Everyone Happy. It’s Gruelling!”

In my practice, I have been helping lots of stressed-out mums (and some dads too) navigate these new and very challenging times. My aim is to help them improve their energy and regain that vital sense of space in their inner worlds . With this powerful mental and emotional release, they can then face motherhood head-on even in testing times while keeping a strong sense of self. My lovely client Grace has been kind enough to share her experience of raising a family amid a global shutdown.

I feel that it is important to share these client stories so that others know a.) they are not alone, and b.) that help is available!

I’m trying to keep everyone happy. It’s gruelling! There are 5 of us at home. They are needing and hanging out of me. I start the day good, but by midday, I’ve lost my patience and I am screaming at the kids and snapping at everyone. I have started to hate my husband too. I have run out of steam. I just want to run away!

I’m losing the will to do things. I don’t have the energy for it as I feel like I’m dragging myself around. I feel like the walls are closing in. I feel guilty for saying all this. I’m so lucky to have everyone safe and well but I just feel mentally and physically exhausted. The only thing that keeps me sane is getting out for a run to burn off some energy.”

Grace, Dublin 24

Homeopathy can help you reset, rebalance and recharge

If you read the above and thought “yes, that’s me” please know there are many women struggling just like you. This is just one of the many accounts that I’m hearing from my clients right now. The lockdown is causing many mothers to feel stressed, depressed and lose patience, so please don’t feel guilty!

Luckily, homeopathy can help women reset and rebalance very complicated feelings and emotions that are prevalent right now. Helping them increase their vitality and return to a much-needed place of calm, positivity and feeling more like themselves again, easily and quickly!

Enter the Superhero Remedy Sepia!

If motherhood has you stressed out, one of the remedies I may consider prescribing in my practice is called Sepia. It has been a saving grace for many of the mums I have worked with recently and some have likened it to a Superhero!

Let’s take a look at the Sepia picture to explain how it can help give mums much-needed respite from the challenges of this current situation.*

A woman who may benefit from Sepia might say she feels:

Tired of doing it all.
Has lost her spirit and joie de vivre.
Is extremely exhausted and apathetic.
Feels overburdened and overwhelmed.
Irritable, snappy, defeated and is constantly nagging her kids and husband. Although it isn’t her true desire, she feels like running away from it all.
She is angry at being so “crowded”. She needs plenty of space and time to be by herself. This is quite difficult to achieve in a state of global lockdown!
On a physical level, she might feel sluggish, weighed down and maybe even nauseous.
On a mental level, she just feels dull, emotionally detached, disconnected and indifferent.
The only thing that brings temporary relief is doing some form of exercise/physical activity. (A perfect excuse to do something physical with the kids during these times!)

When this woman is at her best, and in a good state of health, life’s stressors still exist, but they don’t feel like an issue and can be navigated with ease. At her best she might say she feels:

Creative, passionate and energetic.
Industrious and productive.
Happy and secure.
Grounded and intuitive.
Love her independence and love her family life too.

Our current circumstances are bringing up so many new challenges. Extra doses of sympathy and patience are needed all around. Especially when it comes to raising kids, who are also trying the hardest to cope under these extreme circumstances.

Homeopathy supports you on all levels of health

Now more than ever it is important that we remain in a good state of health so that we can function at our best. In homeopathy we can achieve this by working together to find a remedy that matches your current health – physically, emotionally and mentally. We want to know your reaction to what’s going on and how it affects you. So for example, 10 mums with similar symptoms will each have their own unique experience and view of the world right now. We want to understand that in comparison to when you feel at your best.

Natural remedies prescribed specifically for yo u

If this remedy feels like a fit for you and you’d like my help, do get in touch . There are many potencies and similar remedies available that may suit you. The best prescription will be a remedy chosen specifically for you. And as many of the women will tell me, they want someone to help them rather than adding one more thing to their list of to-dos !

It’s also worth pointing out, while this post is about stressed out mums, if you’re a long term partner, wife, or girlfriend, Sepia may also suit you. It can also help the many dads who are currently feeling the strain too . I can personally vouch for Sepia, it’s been a lifesaver during times of feeling overwhelmed with life dramas.

Hormone Balancing

In addition, Sepia is a big hormonal remedy that I have used to help women with hormonal imbalances . This remedy can help improve libido, regulate periods and balance crazy hormones during the menopause. It can also aid those suffering from fatigue, morning sickness or fibromyalgia where the symptoms fit. For conditions like these I do recommend a consultation with a homeopath.*

“Within a Few Hours, I Was Feeling Back to Myself!”

I recently prescribed Cristina with a Sepia remedy, and she has been gracious enough to share her before and after account!

Before:

“Day 16 at home and I got to a point where it was just too much. It was overwhelming.

The “constant 24/7 needing” from my adorable children (usually!), the pressure of workload, the pressure of trying to do homework in whatever spare time there was in the day, and then the stress of hoping, and still hoping we can escape the virus.

I was also burdening myself by consuming so much media, that I became overwhelmed. I wanted to scream at the top of my lungs to the world “ Please, please please – stop all these thoughts swirling in my head. I felt like I couldn’t take it anymore, like I was going to explode.”

I was biting my tongue trying not to snap… yet again… at the children, so my husband got the backlash instead.”

After:

“I made an urgent appointment with Eileen and she listened to how I was feeling without judging me. She prescribed what I can only call a “magic remedy” and within a few hours, I was feeling back to myself! A good night’s sleep and I was firing on all cylinders again, taking on another new day, with a new perspective. Upbeat & positive. Thanks, Eileen”

Cristina, Co. Wicklow

Book an Appointment

So, if the kids are at home and you’re feeling like Grace or Cristina, why not book an appointment so we can find you, your own “superhero or magic remedy” to relieve your stress, increase your energy and get your mojo back with ease!

I practice worldwide online via video call and you can book your consultation here today .

*Remedies are prescribed on an individualised basis and there are many possible options. Please note only a small picture of the remedy is included here and for effective results, it is best to work with a homeopath to find a remedy specific to your needs.

Colds, Coughs and Flu – Flow Charts for Homeopathic Prescribing

Mon, 30 Mar 2020 16:34:00 GMT

I’d like to share two brilliant flow diagrams on coughs, colds and flu from a book called Homeopathic Prescribing written by Steven and Lee Kayne.

While only a few homeopathic remedies are mentioned, it gives you an outline of the process involved in selecting a homeopathic remedy based on your individual symptoms.

Perfect for printing off and adding to your homeopathic kit for easy reference.

Overcoming Anxiety & Stress: An Important Lesson From The Chicken

Fri, 27 Mar 2020 09:15:00 GMT

During times of uncertainty and the unknown everyday, people are rightfully nervous, and stress and anxiety levels rise. Sadly, now living in the midst of a global COVID-19 pandemic, it is more important than ever, that we look after our health and wellbeing!

Stress (especially when prolonged) has worrying implications for our mental and physical health. Perhaps most importantly at this time, stress and anxiety can compromise our immune system . Without appropriate support or managing our stress levels, it is all too easy to hit that panic button, adversely impacting our own wellbeing, our families and that of the wider community. As the famous saying goes, the worst thing we can do at times of crisis is panic. Of course, this is easier said than done!

So, as well as taking practical steps to manage our stress and anxiety levels (which you can read about here ) , I would like to provide some homeopathic information and insight to help support those who are struggling emotionally and mentally.

And I would like to start by sharing a story about a chicken…!

What Can the Chicken Teach Us About Stress?

Did you know, how we cope with stress in ourselves or around our children, can provoke even more stress and anxiety? I recently heard psychologist David Coleman share a great chicken story on the RTE Late Late Show – it was a fantastic way to explain how our reaction to stress and panic can have such a knock-on effect, prolonging anxiety further for all.

In the third scenario, (even though our first chicken is still immobilised), our second chicken comes along this time but doesn’t perceive the same threat. It doesn’t feel threatened enough to freeze, and because of this, the first chicken is now reassured that everything is ok. Now both our lovely chicks are reassured enough to go about their day as normal and their stress levels reduce.

So what’s the takeaway? These same communal stress responses exist in us humans! Our children and others within the community are paying close attention to how we as individuals cope with extremely stressful situations, and in turn, are impacted by our behaviour.

Hence, the mass-panic reactions that sent our anxiety levels spiralling – which if left unmanaged can play havoc with our health and wellbeing. Instead, we can choose to model healthy stress coping strategies, so that we remain calm, regulated and healthy . As this isn’t always easy to do, I’d like to explain how Homoeopathic remedies prescribed for your specific needs can help greatly!

As Alice my client from the USA shares…

“I’ve dealt with anxiety and panic attacks all my life, but they have been under control for the last few years. Since the Covid 19 crisis – I’m paranoid about this virus!

The worse thing for me about my anxiety and fear – it’s all about my health. It’s triggered by thinking I’m getting sick, fearing I might die, or feeling I don’t have control of my environment.

Having watched so many videos on social media on the coronavirus (true or not), being in quarantine and not really knowing the whole picture or how this will end, my mind and fears are out of control.

I explained how I felt to Eileen and she prescribed a remedy for me – and it has made a world of difference!

I feel so much better since taking it. I’m not worrying, I’m not obsessively going over the what-ifs, and if I sneeze, I don’t think I’m going to die.

It’s been a lifesaver for me as we go through this stressful time in our lives”.

Alice, USA

If you would like my support to help relieve your anxiety and stress right now, I’d be delighted to help. You can book an appointment here .

The Impact of Stress On Our Immune System

When we ar e in a state of fright or flight and operate in stress mode, our immunity falls to the bottom of our body’s to-do list as the mind and body focus on fighting the perceived threat at hand. Remember our stress can cause this same survival reaction in others , (like in the chicken example above).

At this time we need our bodies to access rest and digest mode. This happens when we reduce and regulate stress and anxiety levels. We may need to actively promote this state of relaxation consciously by resting, deep breathing, or meditating. Or we can use other therapies such as homeopathy to help us more rapidly achieve a natural balance if we find it difficult to achieve by ourselves. Our bodies can then focus on functions that aid our immunity , one of which is sleep. To achieve our most restorative sleep we need to feel relaxed in our mind-body system. Thankfully there are homeopathic remedies we can use to help.

Homeopathic Remedies for Stress and Anxiety

Every person reacts differently to anxiety and fear , so in Homeopathy , a remedy is selected for each person’s specific needs and reaction to stress. Case by case treatment can be determined by how, where and even when symptoms present themselves. Different personality types are also considered! As one remedy doesn’t fit all, I’d like to provide an overview of two example homoeopathic remedies that I might use in my practice to support individuals who are struggling to manage anxiety and stress. ( If you would like me to prescribe a remedy specific to your needs to help rapidly relieve your anxiety do get in touch. You can book a consultation here . )

Remedy 1: Arsenicum Album

If you are tense and are prone to extreme anxiety about your health and that of your loved ones , fret over the unknown (especially in the areas of household/financial security), or need to pay extreme attention to detail and are a perfectionist , you may benefit from a remedy called Arsenicum album. Other indicators that this could be a suitable remedy for you include:

Fear having an incurable disease and death
Feeling anxiety in the pit of your stomach or chest
Fear being poisoned from bad food or pollution
Fear being alone and burglars
Constant pacing and restlessness
Intolerance of disorder
Being demanding and critical, especially when unwell
Fear losing control
Show signs of compulsive behaviours or constant rechecking
Unable to rest when things are not in their proper place
Needing the company and reassurance of others
Anxiety worsens after midnight
Experience burning pains which are better for heat (except the headaches)
Suffer from great weakness and exhaustion when ill
Are chilly and are affected by cold temperatures
Feeling thirsty for sips of water

In general, you are confident and in control of your life but fall prey to extreme anxiety and stress after a series of challenging life experiences. ***

Remedy 2: Calcarea Carbonica

Like Arsenicum, there is deep anxiety about health and that of your family, but there is a craving for protection, security and stability for someone who may benefit from a remedy known as Calcarea Carbonica. They are great worriers, very sensitive, cautious and often feel overwhelmed. Safety and routine are paramount . Other indicators that this could be a suitable remedy for you include:

Extreme fear of disaster
Anxious when things are left unfinished
Worries when things don’t go according to plan
Feeling uncomfortable with change or new things and get security with routine and the familiar
A need for order and fear of contagion drives household neatness
A need to make lists
Being greatly affected by cruelty or hearing sad stories
Fear having an incurable disease, cancer and death
Fear of darkness and insanity
When ill becoming introspective and tend to be mildly depressed

In general, while you are easy-going, you find it hard or overwhelming when your routine is interrupted, and withdrawal is often your coping mechanism during times of stress and anxiety. On one end of the scale, your feelings of anxiety may present as anger and unresponsiveness on the other. ***

Another client explains how homeopathic remedies helped ease her anxiety.

Book an Appointment

I am so proud to offer homeopathy services with safe, effective, and fast-acting remedies to our global clients that help ease anxiety and stress. I practice worldwide online via video call using Skype/Facetime or Whatsapp.

If you would like to discover how homeopathy can help you to manage your stress and anxiety, book your appointment today !

Important Notice

The governments and health services around the world have informed us of the individual actions we need to take to protect people – physical distancing, washing your hands, considerate hygiene practices and staying at home. Our roles as individuals is clear – hygiene, prevention and minimising social contact.

Information given is not intended as a replacement for medical advice, governmental, health service or WHO guidelines etc. It is vital to continue following the HSE guidelines about hand sanitising, social distancing, isolation and keep abreast of any further recommendations as updates come through. There may be variations for different countries so please check with your relevant government and health bodies for up to date information.

***Remedies are prescribed on an individualised basis and there are many possible options. Please note only a small picture of the remedy is included here and for effective results, it is best to work with a homeopath to find a remedy specific to your needs.

10 Easy Ways To Reduce Your Anxiety Today

Wed, 18 Mar 2020 19:42:00 GMT

What a strange year 2020 has turned out to be so far. Due to unprecedented global events, we all face some extremely uncertain times ahead. On a positive note, a growing sense of community spirit has emerged because we really are all in this together.

To those who suffer from anxiety, please know that you are not alone! If you feel like your anxiety is spiralling out of control with all the talk of Coronavirus / COVID-19, here are 10 easy ways you can reduce your stress and anxiety, right now, here today!

1. Take a Deep Breath

We are inclined to hold our breath when we are stressed or anxious yet one of the most effective ways to relax is to BREATHE. It does require a focused approach, but the benefits are huge in calming your mind.

Take whatever time you can spare, from between 1 – 5 minutes, to practice the following easy relaxation exercise. First, sit up with your back straight, and with your feet on the floor. Use your powerful creative energy to imagine roots going down about 10 meters into the earth, this will anchor you. Now allow your breath to drop into your belly, breathing in through your nose and out through your mouth. Count to 5 for each in-breath and out-breath.

2. Get Physical

When you are anxious, your primary stress hormone, (cortisol) increases in your body. This is your flight or fright response kicking in to protect you from danger. Exercise helps to decrease excessive stress hormones and restores us to a more calming state.

It also stimulates the production of endorphins. These are the chemicals in the brain that naturally help improve your mood. Do something you enjoy – walk, swim, run, dance, just get physical! Even if it is only a brisk walk, the distraction will help boost your energy and clear your mind.

3. Improve Your Bedtime Routine

Make your bedroom a place for rest. Declutter. Don’t bring your work to bed with you and avoid using laptops, mobile phones close to bedtime. Preferably 1-3 hours before bed if you can. It is thought that the blue light emitted from our modern phones and LED screens can influence our sleep patterns and confuse our natural sleep cycle making us feel awake instead of naturally drifting off to sleep.

Also avoid stimulants such as coffee, tea and caffeinated soft drinks. Although it is tempting, these rev you up instead of calming you down. Alcohol should also be avoided. While it might give the illusion of helping you drift off, the sleep itself is often restless, disturbed and of poor quality.

4. Minimise Your Screen Time, Social Media and Watching TV

While it is important to stay informed with the latest news in the current climate, do minimise distress by avoiding the social media frenzy and limit the amount of TV you are watching.

Practice leaving your devices alone for longer periods, avoid the nagging impulse to constantly check it and allow yourself time to switch off from the constant stream of virtual noise. In the morning, instead of grabbing your phone first thing and scrolling social media, allow your body to wake up gradually. Eat breakfast mindfully without distraction, get dressed and welcome the new day with ease.

5. Meditate for At-Least One Minute a Day

If meditation is new to you, there’s a fabulous app called Insight Timer with a large library of guided meditations to choose from. You can even filter the time limit to what works for you – even one minute per day.

If you’ve got more time to practice, great, but if you are just starting out, perhaps practice your meditation first thing in the morning before you get out bed. It’s such a positive start to your day.

6. Take Some Guilt-Free Me Time Every Day

Rather than waiting to see what spare few minutes, you might be able to grab at the end of a busy day after everything else is in hand, schedule 10-15 minutes to relax. Make it entirely your time to do what you love!

It could be taking a bath, enjoying a cup of tea with a magazine or listening to your favourite music. Avoid your phone or computer and indulge in your chosen me-time guilt-free.

7. Practice Mindfulness

Mindfulness is the practice of being present in the moment intentionally. It’s about learning to develop your awareness in the here and now. We spend so much time living in our minds that we often disconnect from our bodies and being. This can leave us feeling tired, empty and unsatisfied.

There are lots of easy things you can practice doing mindfully. When you eat, eat. Avoid all other distractions.

When you walk, listen to the sounds around you. Feel your feet connect with the ground, pay attention to how your body feels.

Truly listen when someone speaks and give them your full attention.

With mindfulness, you may begin to see new things you haven’t noticed before!

8. Talk to a Friend or Trained Professional About How You Are Feeling

One of the things my clients repeatedly tell me is that they feel so much better after our consultation and getting things off their chest. Sometimes just hearing yourself say what is bothering you aloud, can help release some of the built-up tension. Talk to someone about how you are feeling be they friends, family or a professional service!

9. Laugh!

They say laughter is the best medicine as it helps relieve physical tension and stress. Seek out opportunities that make you laugh – Watch a funny movie, be silly with the kids or your loved ones, or just try to laugh at yourself a little more.

10.Try Homeopathy to Help Reduce Your Anxiety Naturally

Ok, yes, I’m biased of course – being a fan of homeopathy after all! �� You can check out how homeopathy can help relieve anxiety or panic attacks here, plus, why not sign up for the Free Anxiety Ebook: How to Rapidly Relieve Anxiety In Your Life.

Get In Touch

If you’d like to get further help in relieving your anxiety, you can email me or give me a call on +353 (0) 86 089 1037 .

10 Ways to Look After Your Health During The Coronavirus

Mon, 16 Mar 2020 16:51:00 GMT

In a blink of an eye, we have watched our world as we know it change overnight. It’s a deeply worrying time for us all and it is such a reminder of the importance of our health, family and community.

I have spoken to many of my clients and received emails over the last few weeks and I know many of you are understandably feeling anxious and worried. Common fears have included becoming sick, loved ones becoming ill, loss of finances, the economy, the future and everything else in between.

For those that may have an interest in homeopathy or are currently working with me to improve your health and well-being, I’d like to support you by sharing some small positive steps (practical and homeopathic) we can all implement to boost individual and family health.

So, what can we do to support ourselves?

1. We Must All Follow the HSE Guidelines

Firstly and most importantly please follow the HSE guidelines concerning hand sanitising, social distancing, isolation and any further recommendations as updates come through. There may be variations for different countries so please check with your relevant government and health authorities for up to date information.

2. Boost Your Immune System

You can support your health and wellbeing by eating well balanced, nutritious meals and by practising daily exercise.

Consider using supplements if necessary. Do speak to your health store staff for nutritional advice or your trusted healthcare provider especially if you are on medication. Find out what is the most suitable for you from the many options available. These include Vitamin C, Vitamin D, Zinc, Echinacea, Elderberry tonic etc. Please note this does not mean that supplements will stop or prevent the spread of Covid-19 but positive steps in looking after your health is important.

If you are in homeopathic treatment and taking your constitutional remedy already, this is an excellent way to continually boost your natural immunity. For those who have used homeopathy in the past, now would be a great time to get booked in again and give your immune system a natural boost. If you are new to homeopathy and would like to get started, you can get in touch here .

3. Get Plenty of Quality Sleep

The impact of sleep deprivation creates huge stress on your body, and it affects your mood and general health.

4. Practice Kindness

I recently heard someone refer to Covid-19 as the “Kindness Virus” – Even amid such testing times, we can see hope with the wonderful acts of kindness that are taking place.

We can try to remove ourselves from focusing on the panic and do our best to stay calm, look out for each other and help those in need. Stay in contact with the people who may not have family and use video to talk to family and friends while social distancing.

5. Take Steps to Reduce Your Anxiety

Exercise daily, spend time doing what you love, talk to someone about how you are feeling, be they friends, family or professional services.

While it is important to stay informed with the latest news, do minimise distress by avoiding the social media frenzy and limit the amount of TV you are watching.

6. Breathe, Breathe, Breathe!

Now allow your breath to drop into your belly, breathing in through your nose and out through your mouth. Count to 5 for each in-breath and out-breath.

7. Support Your Mental and Emotional Health with Homeopathy

If you are anxious …there are many possible remedies that may help minimise and ease your distress.

If your anxiety is acute you may already have a kit and be familiar with home prescribing. If you are a client already – we are on it! And if we are not currently working together and you’d like a personalised treatment plan do get in touch .

Below I’ve included a brief description of 3 homeopathy remedies that can be used to help with anxiety. If your symptoms appear similar to any of the descriptions, I encourage you to click the link at the end of this section for more extensive details about these remedies.

Aconite : This is a remedy used for acute panic, intense anxiety or when fear overtakes rapidly and without warning. There is a great sense of terror and fright. The person is restless and may experience palpitations, faintness, shortness of breath, flushing of the face or a throbbing headache.
Argentum Nitricum: The “What If” remedy used for people who are anxious or fearful due to uncertainty or anticipation. This is anxiety or dread rather than sheer terror. Like the broken record, they keep replaying the same worrying thoughts repeatedly. They are fearful about their personal health and have problems with closed or open spaces, heights, flying or being trapped.
Arsenicum Album: This remedy may be used for someone who is experiencing great anguish over their health and that of their family. The anxiety can overwhelm and dominate their life. They have a deep fear about dying and a profound fear of being alone. They are extremely despairing and fussy. These individuals worry about health matters, security and money. They need people around them and want constant

For more extensive details on these remedies read here.

To administer homeopathic remedies in first aid situations check out the link here .

8. Limit Your Exposure To The News & Social Media

Continually watching the news or being switched into social media all day is draining. It can elevate your stress and anxiety levels too. While it’s important to stay abreast of what’s happening, set a limitation on how much you will consume every day and process it in your own time.

9. If You Start to Experience Symptoms Alert the Relevant Medical Authorities

If you do start experiencing symptoms or suspect yourself to have the Coronavirus infection, please alert the relevant medical authorities in your country, seek appropriate advice with current guidelines and follow their recommendations.

10. Support Your Physical Healing With Homeopathy

The current conventional advice for non-urgent viral flu cases is taking paracetamol. If you choose to use homeopathy as a form of additional support to speed your healing and recovery, (this should always be alongside other measures as mentioned above in keeping with government guidelines, and is not intended as a substitute for consulting your doctor or receiving medical care), here is a short list of remedies that have previously been used for flu-like symptoms. (I hope to update this list in due course).

Gelsemium
Flu type symptoms come on slowly with an achy, sore heavy feeling in the muscles and the person feels weary, drowsy, lethargic, apathetic and too exhausted to complain. The eyelids feel droopy and are hard to keep open and they just wish to sleep and be left alone. With great weakness, there is trembling – in the hands, the tongue, the knees or possibly the entire body. Even though they have an intensely dry mouth and lips, they have little thirst as if too tired to bother to drink. They complain of chills up and down the spine and they are sensitive to cold. They are clammy with the fever with hot and cold alternating or fever with trembling. (Bryonia lies in bed as any motion aggravates, Gelesemium lies in bed more so from fatigue).
Arsenicum Album
Flu symptoms usually start in the middle of the night especially between 1-2 am and can often flare up at this time each night. The sufferers become rapidly exhausted, restless and agitated and they are often fearful of the illness. The eyes feel burning with a hot lachrymation and the cough is dry wheezy and tight which is worse at night and better for sitting up for relief. They are cold and cannot get warm and may complain of a hot head and cold body. Chills and fevers are intense with feelings of ice-cold waves or hot boiling water flowing through their veins. They are thirsty for small sips of water frequently and all symptoms are better for warmth, (except the headache which is better for fresh air).
Bryonia
Flu type symptoms appear slowly over a period of 6-12 hours and the person feels heavy, tired and sleepy. They want to lie perfectly still as any movement, even the smallest motion hurts. They are irritable (like a bear with a sore head) and they don’t wish to talk preferring to be left alone. The mouth is dry with a dirty white-coated tongue and lips are chapped which can crack or bleed. Thirst is for large quantities of water with long intervals in between. They are restless from discomfort as no position provides relief. Throbbing headaches are relieved by applying firm pressure to sore points and become worse for talking, stooping or any motion. They have a desire for air and cool temperatures. The cough is painful and they will hold their hand firmly to the chest to minimise movement.
Eupatorium Perfoliatum
Flu type symptoms are felt in the bones and sufferers will complain that their bones feel broken, aching, bruised or dislocated. The onset is quite quick and every part of the body hurts – the headache is a pulsating pressure which feels as heavy as lead, the eyeballs are sore, the throat is hoarse especially in the morning and all symptoms are aggravated by coughing or sneezing. While coughing they will hold their chest and they feel as if the pain is in the ribs too. At times they may get on their hands and knees to cough. They have severe chills and fevers. They have an insatiable thirst for very cold water before and during a chill and may feel nausea from cold drinks.
Phosphorus
There is a tendency for respiratory problems and colds go to the chest. There is a feeling of tightness or weight on the chest. The cough is worse from going from a warm room into the cold air.

There are many possible remedies that can be used to help people with flu-like symptoms and the most effective healing is from those selected on an individual basis. For further information, I’d suggest do work with an experienced homeopath who can help find remedies specific to your needs.

It’s a time of great uncertainty but let’s all do our best and stay positive!

Stay safe, healthy and if I can help you, do let me know !

DISCLAIMER

The information provided in this newsletter is for information and educational purposes only. Information contained should not be taken as individual medical advice, nor is it intended as a substitute for consulting your doctor or government, health service or WHO guidelines.

It is your responsibility to do your own research. If you experience symptoms, illness or serious injury, seek medical help with your doctor or trusted health care provider.

All material presented on the homeopathy-healing newsletter or within its communications has been sourced from multiple authors and does not necessarily constitute the opinion of homeopathy-healing. All remedy related information is drawn from homeopathic pharmacopoeias and materia medicas referenced worldwide.

Top Homeopathy Remedies for Relieving Anxiety

Mon, 16 Mar 2020 09:38:00 GMT

A large part of my practice is working with people who are struggling with anxiety and panic attacks. Since the Coronavirus/COVID-19 pandemic, it’s not surprising to learn that during these times of great uncertainty, anxiety is at its highest and affecting individuals even more.

For some, the symptoms are mild and manageable and for others, the anxiety is debilitating and having a huge impact on their lives. For those who already suffer from health anxiety, this virus can feel like a personal nightmare as they cope to manage their heightened fears.

The good news is there are hundreds of possible homeopathic remedies that can help a person reduce their anxiety naturally. The most effective and rapid relief will come from a personalised prescription and selecting a remedy and potency that is most similar to your needs.

Below is a brief outline of 6 top homeopathic remedies I use in my practice to help people stress less and relieve anxiety and panic attacks, quickly and naturally , where the symptom picture fits. *

Aconite (Acon)

This is a useful remedy for acute panic attacks, intense anxiety or when fear overtakes rapidly without warning. There is a great sense of terror and fright with a fear that they might actually die. They are inconsolable. The person is restlessness and may experience palpitations, faintness, shortness of breath, flushing of the face or a throbbing headache.

This is a highly excited and distressed state – not a calm one. It is intense – sudden – and acute.

Argentum Nitricum (Arg-n)

For people who are anxious or fearful due to uncertainty or anticipation.

The “What If” remedy. What if this happens? What if I decide this? What if I make the wrong decision?

This is anxiety or dread rather than sheer terror . Like the broken record, they keep replaying the same worrying thoughts over and over again. They are fearful not only about their personal health but also have problems with closed or open spaces, heights, flying or being trapped . They will seek out the exit route so they know they can escape easily.

There is a great sense of dread, urgency and nervousness. This person is hurried, restless and impulsive. They speak quickly and everything they do or say is rushed.

They also suffer from sleep deprivation , tossing and turning at night because of worry.

The anxiety may be accompanied by trembling, dizziness, weakness, bloating, belching, palpitations or diarrhoea.

There may be obsessive-compulsive behaviour.

The anxiety is worse in the morning and before appointments or events.

They crave sugary foods which make their digestive issues worse. They feel worse in hot stuffy rooms and get some relief in the fresh air.

Arsenicum Album (Ars)

This remedy may be used for someone who is experiencing great anguish over their health and that of their family. The anxiety can overwhelm and dominate their life.

They have a deep fear about dying and a profound fear of being alone .

They are extremely despairing and fussy and worry about health matters, security and money .

They need people around them and want constant reassurance that everything will be ok.

To relieve their anxiety they can be controlling and critical particularly when unwell.

They are fastidious and organised in their environment as feelings of security come from order. This can result in perfectionism, or the extreme compulsive behaviours and constant rechecking.

Symptoms may include a painful gnawing in the pit of the stomach or sitting heavily on the chest.

They are restless and fretting and pace the floor up and down.

Pains are burning and are relieved from heat. Symptoms come on and are worse after midnight. They are chilly and thirsty for sips of water. Weakness and exhaustion are common symptoms too.

Phosphorus (Phos)

The person needing Phosphorus is sensitive, nervous, excitable and full of intensive and vivid fears .

They are an anxious person worrying about many things especially their health . They fear that something will happen, fear being alone at night in the darkness and this fear often continues into adulthood.

They are open natured, affectionate and naturally kind, warm and considerate to others . As they tend to be overconcerned and sympathetic towards others , their energy can become easily diffused . In this stage, they become indifferent, “spaced out” or get ill because of “sympathy exhaustion” .

They have lots of friends and make friends easily. They feel better from conversation, company and are easily reassured.

With physical ailments, they have a tendency towards respiratory tract conditions, coughs, bronchitis and colds that drop to the chest . The pain is described as a tightness or heaviness in the chest.

With digestive upsets, they experience burning pains in the stomach and while thirsty for cold drinks , this is often vomited when unwell. They may suffer from recurrent nosebleeds and tend to faint and become weak when they don’t eat.

They crave ice-cream, salt, sweets and chocolate.

In health, they are bubbly, energetic and vibrant . When ill they can appear low, apathetic, flat and indifferent – just like a glass of flat champagne!

Calcarea Carbonica (Calc Carb)

Those who need Calc Carb have many fears including a deep anxiety about their health and that of their families . They are terrible worriers , especially about the future, and they are overly concerned about catching infections and becoming ill.

While strong-willed, they are very sensitive, cautious and often feel overwhelmed. Safety and routine are paramount and there is a craving for protection, security, and stability.

They feel uncomfortable with change or new things and get security with routine and the familiar. Because of this, they can be insistent that plans go ahead as agreed, so they may appear stubborn or obstinate if changes are proposed.

Being very responsible, they are methodical, determined, and hard-working. As an enthusiastic and diligent type of person, there is a tendency to take on too much which often leads to a state of overwhelm and exhaustion . This results in tremendous anxiety as they worry when things don’t go according to plan or when tasks or left unfinished . They can describe the anxiety as a feeling that they are losing their mind or going insane. If it persists, it may eventually lead to a state of collapse on the physical or mental level.

By nature, they are placid, easy-going and calm and have a shy contemplative nature. When upset they can withdraw as they fear embarrassing themselves. When ill they can become mildly depressed or introspective.

Being a sensitive soul, they cannot bear to see cruelty or hear sad stories , as it affects them profoundly.

They may have many other strong fears including fear of dogs, insects, spiders, mice and rats. There is also extreme fear of disaster, the darkness, death, having cancer or an incurable disease.

Weak areas of their health include bones, joints, teeth, glands, skin, ear, nose, throat and a sluggish digestive system often accompanied with constipation. A great female hormonal remedy also, it is used to help with menstrual problems, menopausal symptoms, PMS and candida.

Pulsatilla (Pulsatilla)

For a person to benefit from the remedy Pulsatilla, anxiety tends to show itself as insecurity, with a need for reassurance and support to feel better .

These are mild, gentle and affectionate people. They are easy-going, sensitive and have a soft demeanour.

Being highly emotional , their moods can swing rapidly, without reason. One minute they are laughing or crying, and the next they are anxious and irritable. It can be hard to work out what they actually want!

They dislike confrontation and will try to keep the peace . It is difficult for them to say no as they like to please others and the opinion of others affects them deeply.

Becoming too warm or overheated can increase their anxiety and fresh air or gentle exercise will bring some welcomed relief.

Stress and worry can keep them awake at night or cause anxious dreams.

Hormonal fluctuations such as those experienced during puberty, menstruation or with the menopause, can heighten anxiety further.

Most of their ailments, both physical and emotional are better in the fresh air, and worse at night. They respond well to receiving sympathy, support, and affection.

They have many fears including abandonment, being alone, the darkness, being in a crowd or being overly concerned about what people think of them.

Weak areas of their health include the stomach, veins, digestion, bladder and the female reproductive organs.

How to take your homeopathic remedies

If your anxiety is “acute” or short-lived, please see guidelines on selecting and administering first aid remedies.

If your anxiety is more deep-seated or recurring, a consultation with a qualified homeopath for a personalised treatment plan is recommended. I would be happy to help so do get in touch.

Homeopathic remedies offer a non-toxic, non-addictive and non-invasive system of medicine for people of all ages. They can be used safely alongside conventional medicine.

Would you like help to relieve your anxiety naturally?

If you’d like to book an appointment you can email me or give me a call on +353 (0) 86 089 1037 .

* Please note only a small picture of the remedy is included here and for effective results, it is best to work with a homeopath to find a remedy specific to your needs.

I’ll continue to add remedies to this list over the coming weeks – so bookmark this page if you’d like further updates!

Stop Panic Attacks & Anxiety Naturally With Homeopathy

Natural Remedies for Panic Attacks and Anxiety

Relieve Your Stress The Natural Way

Homeopathy Helps Overcome the Struggle With Anxiety

Conquering anxiety, panic attacks and fears VIDEO WITH EILEEN

Are You Too Sensitive – How Homeopathy Can Help

Homeopathy for Depression, Stress and IBS – Testimonial

A Long Term Solution To Depression

Clogged / Plugged Milk Ducts Successfully Resolved With Homeopathy [Client Testimonial]

Fri, 13 Mar 2020 17:19:00 GMT

Coping with persistent or recurrent clogged, (plugged or blocked) milk ducts can be hell.

Nursing her second baby, Rebecca’s was now experiencing blocked ducts for the last 3 months and the usual tried and tested solutions were not helping. The clogged ducts would occur on both breasts in various places on a daily basis and the pain was excruciating.

She was a positive person and didn’t want to give up breastfeeding as she had an abundant supply of milk but at times she broke down and felt like she couldn’t do it anymore. With a drive and determination not to give up though, she continued to look at what else she could try.

She tried exclusively pumping and not nursing but would still get them.

She tried pumping after a feed to empty the breasts. They still reoccurred.

She changed nursing positions, tried acupuncture and made sure she was well hydrated. She also supported her immune system with Vitamin C, Vitamin D and sunflower Lecithin but that didn’t help either. Her bloods were checked for any nutritional deficiency also, but her test results came back clear too.

This was not a new complaint for Rebecca as it had happened when breastfeeding her first-born. That resolved more quickly with an iron supplement but was not effective a second time. In fact, her symptoms were much worse this time around.

One other symptom she noted was that her baby had thrush before the clogged ducts started and both mam and baby were treated homeopathically at that time.

Client Testimonial

Rebecca has kindly agreed to share her experience below.

“I found Eileen after a desperate Google search one night trying to figure out why I kept getting re-occurring clogged milk ducts from nursing my baby. I was getting a clogged duct every 24-48 hours!

As I live in the USA, our consultation took place via Skype. From the beginning, I finally felt heard!

I sought so many other types of help before Eileen and no other person/Doctor bothered to really take the time to listen to my whole story and try to fix my issue.

I remember telling my husband after my first meeting with Eileen that I finally found it! Someone is actually going to try to help me, I was so happy.

This was my second baby and I had the same experience with my firstborn. An iron supplement resolved it then but with my second child, it wasn’t addressing the problem at all.

The only common denominator I had for both my kids that I could think of was thrush so I kept treating it from that angle.

After some trial and “error” (I wouldn’t really say ‘error’ but more of trying to figure out the best matching remedy for me), we found one that really helped – Belladonna! It was like a knight in shining armour as it took away the clogged ducts pain! It was like I was taking an over the counter pain medication. We also used Phytolacca at a different stage of the healing process and that brought great relief too.

During the course of our treatment, an old rash that I had when I was 30 weeks pregnant with my daughter re-appeared on my leg. At that time, I saw a doctor and a dermatologist and was prescribed a steroid cream on both occasions, but I had a bad allergic reaction each time.

What I understood from these old symptoms recurring was that my body was responding so well to the remedies and was trying to tell us what it needed next. I then progressed to Sulphur to clear this rash. My clogged ducts slowly started to space out and became less frequent until they were gone.

My experience with Eileen was phenomenal in that she sought to really help me. We were able to find some remedies that really helped relieve my pain and resolve my issues.

Thank you, Eileen, for everything! I really appreciate all that you did for me and all that you do to help others heal!”

Rebecca, Arizona USA

Get in touch

If you are struggling with clogged milk ducts, mastitis, breastfeeding or post-nata l issues and would like to make an appointment, you can email me or give me a call on +353 (0) 86 089 1037 . I offer consultations in Dublin 2, Dublin 12 or online via Video Call.

Endometriosis: Can Homeopathy Help Ease Your Symptoms?

Fri, 13 Mar 2020 10:56:00 GMT

It is estimated that up to ten per cent of Irish women suffer from endometriosis . Worldwide, the figure stands at 176 million women affected during their reproductive years.

For many women, it often goes undiagnosed and the condition is only discovered when seeking treatment after failed attempts at conceiving. With up to 50% of infertile women being diagnosed with endometriosis, it is one of the top causes of infertility .

While pain remains the most common endometriosis symptom, what’s often unspoken about is, the devastating impact it can have on a woman’s life. A recent BBC research in the UK found that half of the 13,500 women quizzed about the condition were frequent users of addictive painkillers including strong opioid medication. Young women are also considering a hysterectomy, many have been through a chemically induced menopause , relationships and intimacy are affected, and others have had suicidal thoughts at some point in their lives.

So what is Endometriosis?

Endometriosis is a medical condition in which “endometrial-like” tissue grows outside the uterus in other parts of the body such as the ovaries, fallopian tubes and the tissue lining the pelvis. It can also involve the bowel, intestines, bladder or rectum. During menstruation , these displaced cells continue to be responsive to the menstrual cycle hormones and build up, break down and bleed just like the ones lining in the womb, but without the blood leaving the body, leading to pain, inflammation, scar formation and adhesions in the affected areas.

Symptoms of endometriosis

Extreme pain before and during periods is the most common symptom associated with Endometriosis.

Other common symptoms include:

Heavy or irregular bleeding
Pain during ovulation
Painful or difficult bowel movements worse with the period
Infertility
Painful intercourse or pain after sex
Intestinal issues such as bloating , constipation or diarrhoea worse with the period
Painful urination , worse with the period.
Fatigue
Chronic pelvic pain

Endometriosis symptoms can vary, with some women suffering severe symptoms, particularly during periods, while others experience no changes at all.

Client Testimonial – Homeopathy and Endometriosis

“Eileen has successfully helped me with a number of health and emotional issues – including endometriosis (cycle regularity, pain), fibroids (heavy periods, pain and growth), pregnancy concerns (relief of severe SPD/pelvic girdle pain, discomfort, itchy skin, sore breasts) and anxiety and depression.

Eileen’s approach is to listen to the whole person and treat the whole person – not just an isolated part or symptom. This has been transformative at times I’ve really needed it. I’m looking forward to finding out how homeopathy can support me during my next big challenge…which is childbirth!

I wholeheartedly recommend Eileen as a homeopath for a full range of physical, emotional and medical issues. She’s very easy to talk to and has a lovely warm, friendly nature – so you know you’re in good hands!”

Sinead, Co. Waterford

Endometriosis – The Homeopathic Approach

As Endometriosis is complicated and its treatment challenging, more and more women are keen to include a holistic approach in reducing their pain and alleviating distressing physical and emotional symptoms.

Homeopathy is an age-old system of medicine that works by treating the person and addressing the underlying cause, rather than just the symptoms that manifest. As well as using homeopathic remedies to help with extreme pain, the remedies work to reduce inflammation and spasms, regulate bleeding and balance hormone levels.

A prescription may also include remedies that act as a tonic for the uterus and the whole reproductive system. Others may act as supports for the liver and gut to promote the cleansing of excess hormones and toxins.

Another client shared her experience of how homeopathy changed her life.

“I was searching for a homeopath for my chronic endometriosis pain and had some quite disheartening experiences.

I was so grateful to find Eileen, someone who not only specializes in hormones and the reproductive system but is also kind, compassionate, and composed while doing so.

Eileen’s remedies reduced my pain significantly and brought an increased sense of balance and calm to my everyday life.

Thank you, Eileen.”

In homeopathy, your prescription is individualised and tailored to your specific needs. Many possible remedies could be used but here are 2 examples to explain the variation of symptoms.

Cimicifug a

Cimicifuga may be prescribed for women diagnosed with endometriosis who experience painful periods with darting pains that move across the pelvis from hip to hip. There is also pain in the lower abdomen, uterine region and lower back that is described as bearing down. There can also be neuralgia-like pain that moves from ovary to ovary or goes up or down along the thighs. The more they bleed, the greater the pain.

Nux Vomica

Nux Vomica may be selected for women with endometriosis who also have pronounced rectal and digestive issues . There may be pain in the rectum during menses or while trying to pass a stool. If they do manage to pass a stool, they still feel incomplete and unfinished.

Ready to find a long term solution?

Homeopathy offers a wealth of support for women suffering from endometriosis to help reduce pain, regulate periods, balance their hormones and improve their overall quality of life.

If you’d like to book an appointment you can email me or book a free call here .

What Should a Normal Period Look Like?

Tue, 19 Nov 2019 11:17:00 GMT

If like me, when your period started, you were told that painful or problematic periods were just part of life and it was something you had to accept in being a woman.

But did you know your period should be pain-free and shouldn’t take over your life?

It should not be a monthly occurrence of living with debilitating cramps and backache, surviving only with painkillers, taking days of work or feeling like you just can’t function.

In this short post, I’d like to explain in an ideal world what a “normal” period is supposed to look like when hormones are in rhythm throughout your cycle. Bear in mind that “normal” is different for everyone and there will be variations for each woman.

When your hormones are in rhythm throughout your cycle

Day 1 of your cycle is the first day of your bleed.
Your period should be regular and the average menstrual cycle length is 28 days. (can range from 25-35 days).
The bleed should last approximately 4-6 days (can vary from 3-7 days) and the blood should be a vibrant and healthy red, not black.
The amount of blood loss should be approximately an egg cup full. There should be no flooding or profuse bleeding that requires you to change your sanitary wear every hour for days on end.
There should be little to no clots but specifically no large clots.
As you period commences you may feel an awareness of change occurring with some fullness and perhaps mild cramping for 1-2 hours but it should arrive quietly and non-eventfully. There should be no vomiting, nausea, fainting, back pain, debilitating cramps, headaches or migraines .
While you may well feel a desire to rest because your body is in activity, it should not be a state of collapse or exhaustion. Nor should you feel like an anti-christ, depressed, anxious or an emotional wreck before or during your period .
In puberty, periods should be regularised after 2-3 periods.

Normal is different for everyone

It’s important to work out what’s normal for you as normal differs for everyone. If your menstrual cycle is regular and falls within an average range then there should be no cause for concern. For example, the average cycle length is 28 days but this only applies to 10-15% of women and it can vary from 25-35 days.

It’s were irregularities are the norm that you need to explore why. If your periods are painful, last too long, are too short, are heavy with excessive bleeding, irregular, late, missing, or you have no idea when they might arrive then do get checked out by your doctor so you can understand what’s going on.

So how can Homeopathy help with period problems?

Homeopathy has a wealth of support to offer women struggling with period problems whether physical or emotional and can help regulate your cycle and balance your hormones naturally .

As part of the process in selecting a homeopathic remedy specific to your needs, a homeopath looks not only the details of your cycle but also your general health, family history, previous illnesses and more (you can find out what the first consultation entails here ). A similar remedy is then prescribed to help restore your natural rhythm and balance your hormones naturally.

While there are hundreds of possible remedies that could be used for problematic periods, below are 3 remedies I have selected to explain why they might be used. Please note only a small picture of the remedy is included here and for effective results, it is best to work with a homeopath to find a remedy specific to your needs.

Pulsatilla

This remedy is often used for menstrual irregularities such as late periods, light periods, changeable periods or painful periods. Pains will be cramping in nature and can be accompanied by fainting, nausea, tender breasts, backache, swollen ankles and feet, bloating and a bearing down sensation. The blood may start as light coloured but become dark and clotty. There may be headaches before and during the period. The woman needing this remedy is very emotional and sensitive and feels like she can’t stop crying. She feels better for a hug or reassurance, in the fresh air and worse in a stuffy room.

Nux Vomica

This remedy may be used for a woman whose period is too early, lasts too long and is painful. The pain is aching or cramping and may extend to the lower back to the rectum or just above the tailbone. The woman feels impatient and irritable with the pain. She suffers from constipation with a constant urge for a stool but is unable to go. The pain threshold is very low and she can vomit. Stimulants, alcohol and stress make her feel worse and she feels better for warmth and rest.

Sepia

This remedy may be indicated for a woman struggling with painful periods, late periods, scanty or irregular periods. She described the pain as a strong bearing down sensation as if her womb is going to fall out through her vulva. There is lower back pain and the pelvic floor feels weak and over-relaxed. Pains are described as sharp or like violent stitches felt upward in the vagina. The woman feels irritable, angry, and drained like she is dragging herself around. She feels indifferent to her family and loved ones temporarily and wants to be left alone. Being overburdened, she feels unable to cope with all the responsibilities placed on her. She is exhausted and everything is draining! Warmth and exercise, particularity dancing enliven her and give her a boost of energy, removing the feeling of stasis.

Would you like to improve your periods?

If you are struggling with your periods either physically or emotionally and would like to improve your cycle and balance your hormones naturally, you can book an appointment by emailing me or give me a call on +353 (0) 86 089 1037 .

Trying To Conceive Without IVF? Consider Homeopathy [Rollercoaster Article]

Thu, 07 Nov 2019 18:38:00 GMT

I recently had a short article published on www.rollercoaster.ie – Homeopathy: Everything you need to know about this natural alternative to IVF.

This article outlines why IVF isn’t everyone’s choice and how homeopathy can naturally be used to boost your fertility. You can read the full article here.

Cat & Horse Allergies Resolved Naturally With Homeopathy

Tue, 29 Oct 2019 12:46:00 GMT

Living with allergies of any type is exhausting and distressing and there are not many long term solutions available for those who suffer. But it’s an even more cruel twist when you love animals, whether it be cats, dogs or horses and you have to avoid or minimise your time being with them.

So being able to resolve multiple allergies, with one treatment plan, and long term is a most rewarding achievement in making a difference to a person’s life.

In this post, Jenny shares her experience of living with allergies for 53 years and how she found rapid relief just months after using Homeopathy. She shares her story here:

“I first realised I was allergic to animals when we bought a cat when I was seven, i.e. 53 years ago, and then gradually developed hay fever and allergy to dust, etc. The symptoms were a runny nose, itchy eyes, itchy throat, sneezing and sometimes asthma.

I have taken anti-histamine for most of my life to treat the symptoms (not always satisfactorily), and Ventolin when it developed into asthma.

This year, I was with a friend, and suffering badly (my trees – principally ash, birch and hornbeam – were pollinating). Seeing me suffer, my friend told me she had been cured of her hay fever allergies, and gave me Eileen’s contact details.

By the time I had my first Skype session with Eileen, I was fed up with myself. I was having violent sneezing fits and waking up sneezing in the middle of the night. My eyes and throat were irritated, and I had asthma, which was particularly bad when I lay down at night. I was exhausted and in a foul mood, unable to concentrate on anything.

After starting the treatment, my nose was really runny for the first few days, but this calmed down quickly. My symptoms started to improve a lot, but, as I had started to travel, it was difficult to know whether the actual underlying predisposition to the pollen allergies had been dealt with by the treatment.

Despite “my trees” having stopped pollinating, we continued with the treatment (I had developed a persistent cough, so we were trying to deal with that as well), and when Eileen explained that treatment in homeopathy is holistic and would take into consideration all allergies rather than just one, I jumped at the chance to continue the treatment further in order to deal with the animal allergies as well.

So, just two months after starting the treatment, I was at a friend’s house with her THREE cats (these cats always affected me, even with antihistamine tablets). I was ill-at-ease as I had forgotten to take my antihistamine tablet, but I HAD NO SYMPTOMS. I couldn’t believe it. Tried again the following week, and it was the same!

A final test was going to be with horses. I used to develop asthma simply sitting next to my daughter in the car after picking her up from riding lessons. I went on a horse hunt. I found one, and stroked it, patted it, ruffled its mane, put my face in its face (luckily it was a friendly horse) and NO ALLERGY.

Unbelievable, and my only regret is not having found Eileen earlier in my life. I had taken a course of treatment with a homeopath many years ago, to no avail.

After years of avoiding animals, I can now be with them thanks to Homeopathy treatment with Eileen

Thank you, Eileen!!”

Jenny, Thoiry, France

If you are fed up living with your allergies whether they are related to hayfever , cats, dogs, horses, food sensitivities or food intolerances , and you’d like to know if I can help you, send me an email with your details or book a complimentary call here .

Unexplained Infertility: An Alternative Solution To Getting Pregnant

Wed, 16 Oct 2019 21:01:00 GMT

Unexplained infertility is understandably an emotionally upsetting diagnosis for any woman to receive. While it may be consoling to know that you have “no problem” or he has “no problem”, it’s still frustrating knowing you have no solution for getting pregnant either.

Approximately 25% of couples are diagnosed with unexplained infertility in the UK. With so many unanswered questions many of my clients have shared they blame themselves, worry about the future or fear their relationship could be jeopardised too. Being told by medical staff or well-meaning friends and family, “to wait it out” does very little to help. The frustrations often led many women to feel they have no other alternative but to opt for IVF (In Vitro Fertilisation), which carries a great expense and does not guarantee success.

So how serious is unexplained infertility?

If recent studies are anything to go by, the condition may not really be as bad as its name suggests. Depending on how long and frequently you have been trying for a baby, the chances of eventually conceiving are higher in unexplained fertility than in most other infertility diagnoses. A 2012 study* of 1300 women with unexplained infertility found that 43% of the women eventually conceived on their own. This means that even with this distressing diagnosis, the likelihood and unlikelihood of not conceiving are almost at par, which is good news to hear when you may have lost all hope.

The better news is that you can increase this probability.

Homeopathy offers an alternative solution

Homeopathy is an age-old treatment for both men and women struggling with infertility . There are many subtle factors that can impact your fertility that do not necessarily fall under diagnostic evaluations and homeopathy considers these important. As a natural system of medicine, it works by improving your overall health and resolving possible blocks that are preventing you from getting pregnant. The fact that it addresses numerous factors at the same time makes it the perfect approach for a condition where the cause can be anything.

These seven points explain just some of the ways homeopathy tackles infertility and why it could be the right treatment for you:

Homeopathy enhances hormone balance . Hormonal imbalance is a common culprit behind most cases of infertility. It disrupts periods and ovulation cycles and massively lowers your chance of getting pregnant. Homeopathy stimulates the body naturally to gradually balance hormones and regulate periods.
It acts as a stress reliever. Homeopathy provides relief from the various mental, emotional, and physical symptoms of stress that could subtly be affecting your fertility. Physical and emotional stress affects how the hypothalamus receives and sends signals and, consequently, how it communicates with the ovaries. When you are in stress mode, functions such as reproduction, digestion and immunity are no longer a priority for your body as its main job is to keep you safe and deal with the stress at hand. So your hormones switch from reproduction to survival. Homeopathy helps restore your natural hormonal balance. [You can download the Free EBook: How To Relieve Stress and Rapidly Boost Your Fertility Naturally here which explains this further].
Homeopathy can gently help you detoxify and improve your body’s function. Every day you are exposed to a range of potential hormone-disrupting toxins that can upset your delicate hormone balance. These include medications, the contraceptive pill, chemicals, cigarette smoke, food additives, plastics and pesticides. By detoxing and supporting your elimination organs you can encourage your hormone system and your body to function at its best.
Homeopathy can support you with lifestyle changes that can help boost your fertility (and I cover these in my Boost Your Fertility Programme ) . For example, several scientific studies over the past few decades have found a link between smoking and infertility. If you wish to stop smoking homeopathy can make the process much easier by alleviating withdrawal symptoms.
Homeopathy can optimise your body’s nutrient absorption. Eating healthy is a great way to boost fertility, but it’s of little value if your body is not absorbing the nutrients it needs. Many homeopathic remedies can be prescribed if there are problems of poor nutrient absorption or assimilation that may be affecting fertility.
Homeopathy can help release and unblock emotional problems, traumas or unresolved thought patterns that may be affecting fertility. Many women will share they worry or feel guilty about things that have happened in the past. Those who have miscarried fear it may happen again or are actually still grieving. Other’s will feel frightened about becoming a mother, feel anxious about being pregnant or fear the pain of labour.
Getting quality sleep is crucial for your health including your fertility outcome. Sleep problems can affect your moods, heighten anxiety, decrease libido and deplete your energy . This, in turn, can increase stress hormones, cause overeating and unwanted weight gain and upset your hormonal rhythm.

In summary, Homeopathy works by treating you as a whole person rather than separate parts. It is based on understanding that the physical, emotional, and mental aspects of your being are interconnected on the most fundamental level. Therefore all aspects of your health are important when improving your fertility .

The Bottom Line

The key to getting the most out of homeopathy is working with a homeopath who will prescribe specific to your individual needs. There is no one-size-fits-all pill for unexplained infertility but there are many remedies and treatment plans that can be used to help increase your chances of conceiving naturally.

If you’d like to know more about the fertility programme I use to help women improve their chances of getting pregnant, you can schedule a complimentary call with me here and I’d be delighted to discuss how I can help you.

*Reference ( https://www.fertstert.org/article/S0015-0282(11)02917-7/fulltext )

Overcoming Depression, Anxiety and Anger After Surgery

Thu, 26 Sep 2019 09:43:00 GMT

If you’ve ever struggled with depression , anxiety or anger after surgery or a physical injury then I hope Janet’s very honest and heartfelt story will inspire you to see that there is hope and things can change for the better.

“One year ago, after injuring my wrist pushing a heavy door that was stiff, my hand came back on me which resulted in a scapholunate ligament rupture.

Basically, all the bones came apart in my hand and I had to have a wrist fusion operation and a metal rod inserted. The pain was very severe before the operation and at the same time, the injury caused a large ganglion to form.

Before the surgery, I was restricted in what I could do because of intense pain. I also had no strength in the hand/wrist because there were no bones holding it together.

I was told that after the surgery, I would have to relearn how to use my right hand again (my dominant hand) but I would be free of pain and life would return to normal with a few restrictions.

Unfortunately, this has not been the case and the reality was 100% different afterwards. I am now very restricted in what I can do.

The Physical, Emotional & Mental Struggles After Surgery

Five months after the operation I found myself struggling not just physically but mentally. I suffered from mood swings, anger and depression and my face broke out with the worst acne ever.

With the anger, I would lash out verbally, feeling full of hate inside me and I would burst into tears at the drop of a hat. My moods were all over the place. I wouldn’t know what sort of day I would have and on waking there was always a black cloud hanging over me. It was horrible. I didn’t recognise myself anymore.

My partner became and is my carer as I cannot take tops off anything, I cannot change bedding, I struggle to use deodorant sprays and to write. Even washing my face is difficult because my hand is not flexible. Plus my car has had to be adapted.

Everyday things you take for granted are now obstacles for me.

I had great plans to go into semi-retirement and do a job that I wanted to do, rather than just working to earn money.

Hobbies I wanted to do, I now found I couldn’t.

Feeling my retirement and life had come to an end because everything I wanted to do I couldn’t, and looking at what I had lost – it is hard to accept.

I was also intensely lonely with no family nearby and few friends.

Hitting rock bottom with my anxiety, stress, depression and anger, a visit to the Doctor was a prescription for the usual antidepressants which I didn’t want to take.

The positive transformation that took place in just 12 days

It was then I came across a testimonial on Eileen’s page which I could have written myself as it mirrored exactly how I was feeling. I decided to contact her, and her honesty and care appeared at just the right time.

During my video call consultation with Eileen (I live in the UK) we discussed all my problems, the depression, the anxiety, the stress, and how I was feeling since the operation. She prescribed the remedy and within 7 days I had a reappearance of backache, headache and acne – symptoms I had previously (a return of old symptoms is a good sign in homeopathy). However, whilst this was going on I noticed I felt calmer, happier and not so angry.

Three days after that I felt great – just like the old me .

The black cloud hanging over my head has gone

A few days later I noticed the black cloud that had been hanging over my head had gone, the anxiety had gone, as had the stress and tight angst feeling in my chest. The anger had gone too.

I honestly felt for the first time in a long time like the person I was before my operation.

I cannot believe that in just 12 days I feel like I do

I cannot believe that in just 12 days I feel like I do. I am more positive, I have got my motivation and my mojo back and I am full of positive thoughts rather than being negative. I’m also looking at doing volunteering work.

Although I still have pain and I will never have a fully working hand/arm again, after working with Eileen, my depression has lifted which has given me back my confidence. It also made me realise that my life wasn’t over. It just made me re-plan my life – ok I cannot do 1/2/3 but I can do 4/5/6.

Because of this, I have decided it is time to move on and put the last year behind me and move onward and upward.

I honestly cannot believe how well, happy and good I feel and I at times I feel scared that I may wake up and find I am back to square one again. The only difference now is I know what to do if I dip and if I am stuck Eileen is there to support and guide me Also not having to take antidepressants, which only mask the problem is also a win-win .

Without all the help and support from Eileen, I really would not be writing this today. Her knowledge and understanding of homeopathy, her understanding of the person and prescribing a remedy to suit your problems is brilliant.

I cannot thank Eileen enough for getting me back to feeling like the old me in just under two weeks . If anyone had told me two weeks ago I would feel as good as I do I would have laughed them off the face of the earth.

So if anyone reading this is dubious and sceptical about homeopathy, believe me, it does work – I am proof and I am more than happy for anyone to contact me.

A huge shout out to Eileen who has literally performed a miracle on me and who I am so grateful for getting me back to feeling like a human again. I have no problem in recommending her to anyone who needs any kind of help – she truly is a brilliant homeopath”.

Janet, Cleveland, UK

Get in Touch

If Janet’s story has resonated with you and you’d like to know if I can help, I’d be delighted to chat with you. You can book a free 15-minute clarity call here , send me an email or give me a call on +353 86 0891037 .

Just Not Feeling Like Yourself?

Fri, 23 Aug 2019 08:16:00 GMT

“Something’s not right. I don’t feel like me. I want to get back to feeling like myself again”.

These are the words I hear most often from women who step into my practice struggling with their health.

They also share that they:

Can’t put their finger on it but it’s like they have lost their mojo.
Lack motivation and can’t find joy in things they once loved.
Have no energy and feel like they are dragging themselves around.
Feel mentally and physically exhausted but all their blood work have come back clear.
Wake up feeling down and depressed wondering how they will get through the day.
Are sensitive and take everything to heart.
Lose their patience easily and are screaming at the kids and snapping at everyone or feel indifferent to those they love.

The change may be attributed to hormonal changes such as period problems, the menopause , after having a baby , coming off the pill, prolonged sickness or chronic pain. It may be difficult to know what’s causing it, but one thing’s for sure, we all know when we are just not functioning at our best.

Maybe you’ve tried to get help

Sometimes there’s a clinical diagnosis that tells you why you’re feeling that way, but more often than not, you don’t have one, or it’s not making a difference in resolving the health issue……. so you’re left with a niggling problem that you can’t quite explain.

Are you addressing the root cause of the problem?

Perhaps you went to see the doctor. You barely got the words out “I just don’t feel myself” and then they bombarded you with a heap of questions, “Are you unhappy?” “Is your period normal?” “What about pain?” And next thing you know you’re walking out of the surgery 10 minutes later clutching onto a prescription to change your contraceptive pill (or anti-depressants or pain killers), wondering what just happened. And there’s something about their solution (AKA prescription) that just doesn’t feel right.

So you phoned a friend and she suggested you try XYZ herb or supplements, so you head to the health store…

So you’re taking things into your own hands and it’s a trip to the health store to stock up on more multivitamins, more supplements or relaxing oils to see if that will give a boost. You even join a Yoga or Pilates class to see if that will help. You’re doing your best but it’s not happening! No matter what you try, it feels like you are not getting to the root problem. So now what? What next? Then someone tells you about homeopathy.

What’s so different about homeopathy?

If something doesn’t feel right – it’s because it isn’t!

I get it – I believe you and, as a homeopath, I want to explore that more. This is one of the most wonderful aspects of homeopathy in that I take a holistic approach to your health and how you feel is key!

I respect that you instinctively know when something is not right.
That nagging feeling or those symptoms that seem to have appeared for no apparent reason are signposts and red warning lights that your health is out of balance on some level.

I don’t always need to have a “disease label” to help you.
By treating the individual and not the disease many ailments can be helped effectively with homeopathy. In other words, we can help people who are experiencing symptoms that do not necessarily fall into a particular “disease category”, such as feeling hormonal, chronic fatigue, feeling apathetic, feeling out of touch or ‘just not feeling like yourself’.

I make time to listen to you.
In our first consultation , we discuss how you are feeling and what is going on for you. It’s an easy gentle conversation. We make time to try and understand and get to the root cause of the problem.

It’s a safe non-judgemental space to explore and discuss your challenges.
We discuss your medical and family history, energy levels, sleep patterns, mood changes, anxieties and how you react to stress. Believe it or not, symptoms you may think of as unusual or unimportant are often of great value to us homeopaths!

With all this information I’m able to get a broad overview, not just about your presenting complaint, but also you as a person. This helps me gain a balanced perspective of where your health is at and where you are most struggling and feeling stuck.

I prescribe based on your unique needs – not one pill fits all.
Based on the information gathered, I draw up a personalised prescription and prescribe a remedy or remedies specific to your needs to help your body re-balance and restore order.

How do we know homeopathy has helped you?

I know we have achieved great things for my client when I hear those simple words – “I’m back. I feel like myself again”.

Want to feel like yourself again and enjoy a greater sense of well-being?

Like Brenda: “At last I feel good about myself, inside and out” .

Like Sylvia: “Once again Eileen thank you so very much for getting me back to myself with such kind and tender care.”

Like Rachel: “I take care of myself now first – that’s the way it will be. I feel good, I feel alive. I believe anything is possible.”

If you are ready to take the next step towards recovery or would like to know if I can help you, why not book a free 15-minute clarity call or send me an email with your details. I’d be delighted to chat to you.

Banish Hot Flushes & Night Sweats Naturally With Homeopathy

Sun, 18 Aug 2019 21:05:00 GMT

“I didn’t know much about homeopathy but during the menopause I decided to give it a try. I was experiencing hot flushes, night sweats, sleepless nights and worrying mood swings. I had been using conventional medication for a while but I didn’t want to continue taking them long term. Very shortly after starting homeopathy treatment my mood lifted, my sleep improved and the hot flushes and night sweats eased and eventually stopped. I found the treatment to be gentle with no side effects. I would recommend it to anyone looking for a long term solution to problems during the menopause.”
Anne, Dublin 8

Do you suffer from hot flushes that make you feel uncomfortable or embarrassed?

Do you get night sweats , waking up drenched in perspiration and are forever changing your pyjamas and bedsheets? Or are you always trying to find a way to cool down.

According to the NHS , 3 out of 4 women in the UK experience hot flushes during the menopause. While menopausal symptoms can include a range of symptoms such as mood swings, concentration problems, forgetfulness, bladder infections, weight gain and reduced sex drive, hot flushes can be the most distressing and disturbing of all.

Balancing Hormone Levels Naturally

What causes hot flushes

Although the exact cause of hot flushes is unclear the primary culprit is thought to be hormonal imbalance as the levels of estrogen change in the body.

During menopause levels of the hormone estrogen begin a steady and permanent decline. The changing estrogen levels affect the hypothalamus in the brain, the body’s thermostat which is thrown off course. The body thinks it is overheating and the body’s natural cooling response kicks in, that is the skin reddens (hot flush) and the sweat glands begin to work (sweating).

Night sweats are similar to hot flushes that women experience during waking hours. These night sweats can be so intense that the disruption to sleep has an ongoing detrimental effect on women’s daily lives. Symptoms can range from feeling sticky and clammy to waking up drenched in sweat.

What does a hot flush feel like?

How hot flushes affect women?

It differs for every woman but some of the women I have seen say that it can feel really embarrassing as it is so visible and they have no control over it.

For others they feel the hot flushes has reduced the quality of their lives as they “don’t feel normal”. As a result they have felt compelled to make changes in their life to cope with the unexpected nature of hot flush occurrences.

For those experiencing night sweats the tossing and turning disrupts their sleep . They wake up soaking wet and drenched in sweat . As well as having to change their pyjamas and sheets in the middle of the night, further strain is added with waking their partner too.

How Homeopathy treatment can help with hot flushes

If you are experiencing hot flushes or night sweats and would like to see if Homeopathy can offer you a natural solution, why not book a Free 15 Minute Clarity Call to see if I can help you.

Homeopathic Remedies for Hot Flushes

There are many possible homeopathic remedies that could be used for hot flushes and night sweats and the choice depends on many factors. Your homeopath will help decide which is most suitable for you. To illustrate how prescriptions vary from person to person, here are a few examples of homeopathic remedies that are often used during the menopause for hot flushes. *

Lachesis : This remedy is indicated with flushes of heat starting lower in the body and rushing upwards. Women will often describe the hot flush like a rush of blood to the head . The hot flushes tend be worse just before sleep and immediately upon wakening and are accompanied by sweating, and headaches.

Sepia : This remedy is indicated when the hot flushes tend to make a woman feel very weak . They may also cause trembling and palpitations, nausea and exhaustion. She feels depressed, snappy and all her symptoms temporarily improve after physical exertion such as a long fast walk or a session at the gym.

Benefits of Using Homeopathy for Hot Flushes

A research study at the Tunbridge Wells Homeopathic Hospital in the UK reported that 79% of the women enrolled reported a reduction in both the severity and frequency of hot flushes as a result of the treatment . (1.)

Homeopathy remedies are non addictive with no harmful side-effects. They can also be used in conjunction with conventional medicine.

How can I help you right now with your hot flushes?

The menopause is not an illness and experiencing uncomfortable symptoms such as hot flushes and night sweats should not have to be the norm.

After a detailed consultation, we work to find the best remedy specific to your needs.

Using Homeopathy to rebalance hormone levels naturally, along with positive diet and lifestyle changes, women can say goodbye to hot flushes and and get on with enjoying life .

For further information

If you would like to find out if Homeopathy can help relieve your hot flushes or other menopausal symptoms, or learn more about how I work, you can book a Free 15 Minute Clarity Call , call me on +353 86 089 1037 or email me at eileen@homeopathy-healing.com

Reference

Don’t let the menopause hijack your life

Research on Homeopathy during the Menopause

Homeopathy and the Menopause

Natural relief of menopause symptoms with Homeopathy

How to calm menopause mayhem and beat hot flushes

Using Homeopathy for Hormonal Imbalances

* Remedy selection for hormonal imbalances respond best to individualised homeopathic prescriptions and the remedies shown are for the purpose of highlighting differences in symptoms and prescriptions. Please feel free to contact me to to find out how we find a remedy specific to your needs.

Why Homeopathy Is of Value to So Many People

Mon, 12 Aug 2019 18:10:00 GMT

By treating the person and not the illness per se, homeopathy aims to restore natural balance and order by getting to the root of the problem. You can read more about how it works or watch a short video here .

Parents are also worried about giving their children repeated sets of antibiotics with frequent visits to the doctor often with recurrent health issues. Not only is it disruptive to family life, it can mean having to take time off work or take your children out from school or creche. By boosting your child’s immune system , homeopathy can help improve their susceptibility to illness and infection so they are less prone to picking up all that is going around.

If you would like to know if Homeopathy could help you, why not Book a Free 15 Minute Call Today

Natural Fertility – Act Pregnant Now To Get Pregnant Soon

Sat, 10 Aug 2019 19:04:00 GMT

Many women wait until they get pregnant to make healthy changes in their life. But pre-conception care is just as important, as it is an opportunity to get in the best possible shape physically, emotionally and mentally, not only to boost your fertility but to enable you to enjoy a healthy pregnancy and a healthy baby too.

One way you can begin your preconception care is to act pregnant now – to get pregnant soon.

I often use this approach with my clients in my 3 Month Fertility Programme to help us focus on areas of their health that need attention to help them conceive. One question I ask that helps us uncover what needs to change is: if you found out you were pregnant today, what would you differently right now?

Here are 8 ways women begin to improve their health to increase their fertility.

1. Reduce The Stress In Your Life

If you found out you were pregnant today what changes would you make to reduce the stress in your life?

Demanding jobs, families to care for, a house to manage and juggling long to-do lists can understandably leave women feeling stressed. Stress can have a huge impact on your health as it can affect your hormone balance and in turn your chances of conceiving.

Cortisol, also known as the stress hormone is responsible for the flight or fright response and it rises during stressful times. The problem occurs when you are stressed for prolonged periods and your body has produced an excessive amount of this hormone for too long. While in this stress mode your bodily functions such as digestion, reproduction and immunity go into a peripheral role until the stress has been dealt with.

What would you do differently at work?

Would you take your breaks away from your desk, leave on time, take your annual leave or go for a short walk at lunchtime? Exercise is a powerful way to decrease stress levels and even if it is only a brisk walk, the distraction will help boost your energy and clear your mind.

Would you practice mindfulness or partake in relaxation activities such as yoga or meditation?

One thing you can do at any time is to try deep breathing. We are inclined to hold our breath when we are stressed or anxious yet one of the most effective ways to relax is to breath. An easy 3-5 minute exercise is to sit up straight in a chair with your feet firmly on the floor. Allow your breath to drop down into your belly and breathe in through your nose and out through your mouth for a count of five each way.

Would you seek help to resolve your stress long term?

If you are struggling with stress in your life and would like to enjoy a better frame of mind to increase your chances of getting pregnant , I would love to help you. Homeopathy provides a holistic and supportive approach to help you stress less in a gentle and supportive way. As well as looking at the impact the stress has on your life, Homeopathy addresses the underlying causes to bring about a long term solution rather than a temporary fix. The women and couples I see are stressed for various reasons such as family worries, social anxieties, work pressures, self-confidence or many are just worriers by nature . Homeopathic remedies are prescribed specific to individual needs and help release the tension in a gentle and powerful way.

2. Get Your Health In Tip Top Shape

If you found out you were pregnant today would you tackle your health problems?

With all the changes that will take place in your body when you are pregnant, it makes sense to tackle any niggling health problems beforehand.

Many over the counter medications are unsafe to take during pregnancy so you may need to seek a drug-free alternative. For example, not all antihistamine tablets used for hayfever are suitable to take during pregnancy. * With Homeopathy you don’t need to wait for your hayfever symptoms to start treatment, as the healing process can commence in advance of the season.

As homeopathy treats the person and not the disease, I work with women to help with a wide range of ailments such as balancing hormones, PMS and menstrual complaints , digestive issues , bladder problems , repeated coughs and cold and generally boosting the immune system. If you have a particular area of your health that you would like to improve, feel free to give me a call or email me to see if I can help you .

* It is always advisable to speak to your doctor or pharmacist and seek advice before taking any over medications during pregnancy and do not alter your prescribed medication without discussing with your doctor.

3. Get More Sleep

If you found out you were pregnant today would you try to get to bed earlier? Or would you find a natural alternative to sleeping pills and sleepless nights?

Getting quality sleep is crucial for your physical, emotional and mental well-being – including your fertility outcome. Sleep problems can affect your moods, heighten anxiety, decrease libido and deplete your energy. This, in turn, can increase stress hormones, cause overeating and unwanted weight gain and upset your hormonal rhythm .

Sleep problems differ for each person whether from worry or stress, having difficulty falling asleep or waking at certain times. Sleeping pills while providing temporary relief do not provide a long term solution as they don’t get to the source of the problem. Homeopathy offers a drug-free, non-addictive alternative that aims to treat the root cause of the problem so that normal sleep patterns can be restored. Feel free to contact me if you would like help in this area.

To improve your sleep, avoid caffeine and stimulant foods that can keep you awake such as coffee, tea, coke and chocolate. Instead, try chamomile tea to encourage relaxation. Keep to a sleep routine for the same time each day and write out your to-do list about an hour before bedtime so you are not overthinking when it’s time to relax. Make sure your room is a sleep haven that is clutter-free, well ventilated, not too hot or cold and make sure it is dark. Try to unwind by having a warm bath and practice relaxation techniques such as relaxing music, visualisations or meditation.

4. Stop Smoking and Drinking

If you found out you were pregnant today would you and your partner quit smoking? Would you give up that Friday night bottle of wine and takeaway?

Research suggests that smoking negatively impacts reproductive organs, fertility, egg quality, the developing embryo and ultimately a healthy baby. It is also thought to have an impact on hormone balance, affecting FSH levels, plays havoc with your periods and can bring on early menopause.

Similarly, alcohol can affect your fertility, ovulation and menstruation making it more difficult to conceive.

Homeopathy offers a huge range of support to people quitting cigarettes and can help with withdrawal symptoms such as cravings, mood changes, irritability, insomnia, headaches, sweating, depression and weight gain . It can also help detox your system by enhancing your body’s natural cleansing ability while minimising detox side effects.

I have been there myself having been a smoker previously so I appreciate all the challenges and struggles of quitting. I would be delighted to help you achieve your goal with Homeopathy as the feeling of accomplishment and achievement is immense. Do let me know if I can help .

5. Clean up your Diet and Stop Eating Junk Food

If you found out you were pregnant today would you stop eating junk food and clean up your diet?

A balanced diet is not only important when you are pregnant but also when you are trying to conceive. You should eat a nutrient-rich diet full of fertility-boosting foods including high fibre wholegrain food, fruit and vegetables, quality proteins and avoid eating junk food so that your body has all the essential nutrients necessary to help you get and stay pregnant.

If you have health problems that may be preventing you from eating well, Homeopathy can help address areas of weakness and improve organ function. For example, if your digestion is not in good working order and you are overloaded with toxins, or you have constipation or diarrhoea , left unresolved this can create hormonal imbalances as well as nutritional deficiencies.

Homeopathy can also help with problems such as food allergies and food intolerances which can affect the cervical mucus making it more difficult for sperm to reach the egg.

6. Exercise More

If you found out you were pregnant today would you exercise more?

As well as improving your fitness, strengthening your muscles and bones, and maintaining a healthy weight, regular exercise helps decrease your stress levels and is therefore beneficial in regulating your hormones and periods .

It is also a great opportunity to strengthen your body for the changes that will occur during pregnancy, support you through labour and keep you fit for your busy role as a mother.

Aim for at least 30 minutes daily and find ways to make it fun so that you can maintain it long term. Exercise with your partner or friend and vary the routine to keep from getting bored.

If your motivation for exercise is low because of health problems, tiredness or lack of energy , Homeopathy is a great way to resolve underlying issues to help increase your energy and vitality naturally .

7. Detox Your Environment

If you found out you were pregnant today would you try to avoid exposure to toxic products or substances?

Every day you are exposed to a range of potential hormone-disrupting toxins that could upset your delicate hormone balance. These include chemical household cleaning products, pesticides, exhaust fumes, cigarette smoke, additives in our foods and plastics.

While we cannot control our external environment there is a lot we can do within our own home.

Have a look in your cleaning cupboard. Is it full of chemicals – cleaning products, air fresheners and bleach? All these products can be inhaled or absorbed through your skin and may either upset your hormone balance or affect the health of your eggs or sperm.

Choose cleaning products that are organic, non-toxic and made from natural substances. Your health store will have a wide range available and many supermarkets now offer a great variety too. Or go back to the good old fashioned way of using household products such as vinegar in water to clean your windows or bicarbonate of soda sprinkled on bathroom units & rubbed with a wet cloth.

If you do have to continue to use chemicals and toxic cleaners, use them sparingly and ensure you have adequate ventilation while using.

8. Minimise The Use Of Plastics

If you found out you were pregnant today would you minimise the use of plastics?

Concern is growing about the use of certain substances that are thought to be ‘hormone disruptors’ that mimic reproductive hormones and cause hormonal imbalance. One of the biggest culprits is plastic.

Many plastic bottles are made for single use so are not designed to be refilled, or left exposed to heat for long periods as they leach chemicals. It is recommended to choose glass over plastic, but if you need to use plastic choose a BPA Free hard plastic.

Never heat food in the microwave in plastic containers. Keep plastic off your food as much as possible. Remove all plastic packaging from your foods when purchased. Avoid using cling film and use paper instead. If you wish to store food in plastic bags in the freezer, wrap in grease-proof paper first and then use a bag.

Benefits of Homeopathy for Pre-conception Care

Whether or not you are struggling with fertility problems , undergoing fertility treatment, have a history of miscarriages, or you are just keen to be in the best possible shape to become pregnant , homeopathy offers a holistic approach to your preconception care that can make a huge difference in optimising your fertility .

Homeopathic remedies can be used to regulate and balance hormones, assist with regulating cycles naturally, help with PCOS , fibroids, infertility , irregular or heavy periods, endometriosis and sperm issues . They can also assist with gentle detoxing, reducing stress and anxiety , healing emotional blocks that may be preventing conception and help with a range of physical ailments that may be affecting your overall health and vitality.

Boost Your Fertility Naturally – 3 Month Personalised Programme

If you are trying to get pregnant and feel you could benefit from a personalised healthcare approach that looks at your specific needs, I offer one to one sessions and a 3 Month Fertility Programme perfect for women or couples who wish to boost their fertility naturally .

Contact Eileen

Please feel free to get in touch for more details or to set up an appointment today. (Skype consultations are also available). You can call me at 086 089 1037 (International: +353 860891037 ), email me at eileen@homeopathy-healing.com or Book Your Free from Infertility to Motherhood Discovery Call today.

Stop Panic Attacks & Anxiety Naturally With Homeopathy Treatment

Thu, 25 Jul 2019 12:43:00 GMT

Living with panic attacks and anxiety can be extremely debilitating.

We can all experience anxiety in our lives at some point and this is understandable if we are going through a stressful period. However when panic attacks and anxiety becomes the norm, the effects can leave a lasting imprint shattering our self-confidence and impacting our overall quality of life.

Reasons for Panic Attacks

In my Homeopathy practice I see people who suffer from panic attacks and anxiety for many reasons; after life upheavals or past and present traumas, after a loved one has died, after loss of a job, after divorce or from a financial loss.

For some women the panic or anxiety can come on from worry about getting pregnant or becoming a mother, during the menopause, or from feeling overwhelmed with the many demanding roles required of a woman nowadays.

Panic attacks can also be provoked by specific situations such as fear of flying, fear in lifts, agoraphobia, anxiety before exams, public speaking or more general worrying about the future or feeling that something bad is going to happen.

What are Panic Attacks

Common Panic Attack Symptoms

Racing, pounding heart
Chest pains
Trembling/Shaking
Sweating or having chills
Hot flushes
Cannot breath properly with shortness of breath/rapid breathing
Feeling of choking
Feeling dizzy, nauseous, stomach/abdominal distress
Numbness or tingling sensations
Feeling total loss of control or as if going crazy
Feeling unreal or detached from self
Feeling intense terror
Feeling as if you are going to suffocate
Feeling as if you are going to die

How Can Homeopathy Help With Panic Attacks & Anxiety

As we each react differently to anxiety and fears, in Homeopathy a remedy is selected for each person’s specific needs and their particular reaction to stress. For example, someone who suffers from panic attacks that started after the death of a loved one with frequent heart palpitations, occurring only at night, will receive a different remedy to someone whose panic attacks are triggered by performance anxiety before an exam with extreme trembling.

In one small study of adults with major depression, social phobia, or panic disorder conducted by Jonathan Davidson, MD, a professor of psychiatry at Duke University, the findings were that 60% of the patients responded favourably to homeopathic treatment. (1.)

Testimonial: Panic attacks while travelling

“Travelling a 60 minute bus journey to work had become a ‘job in its self’. I started having panic attacks first thing in the morning while waiting and sitting on the bus. The adrenaline was pumping through my arms and my throat would close up when I reached a specific point in my journey. I had to stop getting my express bus and got a longer bus which I knew I could get off of at a minutes notice. A friend recommend visiting a homeopath. I found the whole process with Eileen fantastic and seen a big improvement. After a short time taking the remedy I had an overall calming feeling. My bus journeys returned back to normality.” Debbie, Dublin

Testimonial: Panic Attacks Banished in Just 2 Months

Please note : As panic attacks can sometimes be caused by medical conditions it is important to see your doctor to rule our serious conditions such as cardiac problems, hyperthyroidism, hypoglycemia (low blood sugar), stimulant use and medication withdrawal.

For Further Information

If you would like make an appointment to get help with your panic attacks and anxiety please call me on Tel: 086-0891037 (Int +353 86 089 1037 ), email eileen@homeopathy-healing.com , or book a complimentary 15 Minute Consultation to find out how I can help you.

Reference

(1.) Davidson, J, Morrison, R, Shore, J, et al., Homeopathic Treatment of Depression and Anxiety,” Alternative Therapies, January, 1997,3,1:46-49.(1)

Conquering IBS Naturally With Homeopathy

Wed, 24 Jul 2019 08:41:00 GMT

Are you one of the 10-15% of the worldwide population that suffers from Irritable Bowel Syndrome (or IBS)? ^[1]

If so, you are probably frustrated and upset with a condition that means one day you can cope with your symptoms and the next day you experience a debilitating flare-up – not understanding why when you ate the exact same foods the day before.

If this sounds like you and you’re eager to find a long term solution to your IBS, then the positive results that many others have experienced using homeopathy might also appeal to you. In Homeopathy rather than simply “managing” your IBS or using medication to mask or control distressing symptoms, we aim to get to the root cause of the problem so you can enjoy long term lasting relief.

As one client explains:

“I had Irritable Bowel Syndrome” for at least 10 years. I had tried every form of treatment from medication to relaxation techniques, but nothing seemed to work. Homeopathy had been recommended to me, so I decided to give it a go. I was treated for 6 months and went once monthly to Eileen.

After the first 2 months of treatment, I started to feel better, having “good” days for most of the days in the week. By the 6 th month, my good days had increased to 7 days a week and I was feeling better than I had done in years.

I would highly recommend Homeopathy. It helps you understand yourself, what works for you and what you need to manage in your life to improve your situation.” ND, Dublin 12

So what is IBS?

IBS is a condition that affects the large intestine. Those who suffer from IBS may experience cramping, abdominal pain, bloating , gas, and diarrhoea or constipation, or both. The exact cause of IBS is not known. A theory is that there is a disturbance in the way the gut, brain, and nervous system interact. ^[2] This can cause changes in normal bowel movement and sensation.

Women are twice as likely to have IBS as men and tend to notice an increase in symptoms around their monthly cycles . Therefore, it is suspected that hormonal changes are possibly a cause or trigger too.

The Conventional Approach to IBS

Many IBS sufferers will say that it has taken years for them to be diagnosed, with some reporting that it took up to 6 years after their symptoms initially began. ^[3]

My clients will often say they feel very little can be done for them from a conventional perspective. Medications are often prescribed but may or may not help because IBS can be very unpredictable. Often the medications only palliate – either preventing diarrhoea OR constipation; reducing the cramps and spasms, or simply masking symptoms that affect the pain and discomfort in your gut.

Many people will opt to use over-the-counter medicines such as antispasmodics like Buscopan, laxatives for constipation or Imodium for diarrhoea relief. Researchers have found these drugs can help slow diarrhoea, but they won’t help with other IBS symptoms like stomach pain or swelling. ^[4] There’s also the issue of side effects to consider which can create another host of problems you could do without.

The Homeopathic Approach to IBS

In homeopathy we recognise that everyone experiences their IBS symptoms differently. For example, one person might have diarrhoea, with sudden onset when anxious, or immediately after eating. Another person might have constipation and bloating with an ineffective urge for stool. One day you feel great but other days you may have terrible stomach upset and pain or bloating .

In homeopathy we treat the person and use natural remedies selected specifically to your needs to encourage your body back to a state of health and balance. Homeopathy does not just treat the localised symptoms but considers a person’s overall health in order to understand the full picture – the triggers, the lifestyle, your emotional make-up, stresses AND your physical symptoms. IBS, while diagnosed in a one-size-fits-all approach is not treated as such in homeopathy.

The distressing effects of IBS on your personal life

Over the long-term IBS can be very disruptive to your personal and professional life which can feel very restrictive, compounding stress and anxiety . IBS can lower your confidence , make you feel embarrassed and create anxiety around travel, holidays or social gatherings such as going out to dinner. It can also create great distress as many will worry about when a bathroom may be needed, whether an accident will happen or feel anxious about having to use a toilet in a public place. IBS is stressful and exhausting and can become a life of “can’t eat this and can’t eat that”, or “I can’t go there, nor do this or that.”

Triggers for IBS

The triggers for IBS vary from person to person and can include stress, anxiety, lifestyle changes or personal loss. IBS may also worsen due to eating specific foods. Some will suffer despite having a great diet; some may have been tested for food intolerances and given up a list of foods to no avail, and some will have a very clear aggravating response to a particular food. A homeopathic treatment plan that I prescribe specifically for you, works on improving your digestive system while simultaneously reducing triggers and aggravating factors. As well as that, it aims to lower the stress and anxiety reactions in your life.

Ready to try a natural approach to resolving your IBS symptoms?

Are you ready to try a different approach to improving your health and resolving your IBS symptoms long-term? Why not book an introductory call with me to see if I can help you.

Or if you’re ready to jump in and get started, you can book your first consultation on the calendar link here .

^[1] https://www.aboutibs.org/facts-about-ibs.html

^[2] https://www.aboutibs.org/facts-about-ibs.html

^[3] https://www.aboutibs.org/facts-about-ibs.html

^[4] https://www.webmd.com/ibs/guide/treating-diarrhea#2-3

A Natural Holistic Alternative to IVF

Mon, 15 Jul 2019 12:33:00 GMT

For some, getting pregnant appears to be almost as easy as breathing. They decide they are ready to conceive, they spend one passionate evening with their partner, and nine months later they are holding their healthy bundle of joy. You look at them and wonder why it hasn’t happened for you.

Becoming pregnant isn’t always that easy. It can be very discouraging when the fertility process is more of a rollercoaster of emotional ups and downs than an arrow shooting straight. But please know you aren’t alone. According to studies, 1 in 8 couples has trouble getting pregnant or sustaining a pregnancy. ^[1]

At this part in the story of your life, you may be looking at your options to help you realise your dream of having a baby. Your first thought may be IVF (in vitro fertilization). Nowadays it often seems like the only option and indeed for many couples, it has been the answer to all their prayers, giving them the precious baby they so desire.

However, IVF is not appropriate for everyone.

The success rate of IVF depends on many factors including lifestyle, the age of the woman undergoing treatment, as well as the cause of infertility (if known).

IVF is not usually recommended for women over the age of 42 as the chances of success are much lower. For the years 2014-2016, in the UK, the percentage of IVF treatments that resulted in a live birth was:

20% for women under 35
23% for women aged 35 to 37
15% for women aged 38 to 39
9% for women aged 40 to 42
3% for women aged 43 to 44
2% for women aged over 44

(These figures are for women using their own eggs and their partner’s sperm, using the per embryo transferred measure.) ^[2]

A Natural Alternative to IVF

So where does that leave women who are struggling to have a baby where IVF isn’t recommended? Or women who don’t want to do IVF? Or women who just would prefer a more natural alternative ?

Many women I see are eager to find a more natural option for getting pregnant . They may be struggling with infertility problems or unexplained fertility. They may have already unsuccessfully attempted IVF. They may fear the clinical nature of IVF, the intervention, the drugs and prescriptions, the invasiveness, and only wish to do it as a last resort if all else fails. There are also women who don’t meet their partners until later in life and want to start a family but don’t qualify for IVF because of their age. Alternatively, financial circumstances may just make IVF an impossible choice and they want to find a more affordable cost-effective natural alternative .

This is where I can help.

The Homeopathic Approach To Boosting Fertility

While IVF focuses on the hyper-stimulation of your reproductive system, homeopathy works on restoring balance to all aspects of your health. This includes your physical, emotional and mental well-being as well as your hormonal system. In addition to helping with problems such as menstrual irregularities, enhancing your ovulation and boosting your whole reproductive system, it strengthens your immune system and improves your overall health – all of which are important for sustaining a healthy pregnancy and having a healthy baby.

Homeopathy is less intrusive and traumatic on your body. The process of IVF can feel very clinical for many couples and it has a limited focus on a healthy lifestyle. The procedure does nothing to ensure the ongoing health of either parent. IVF is very medical and takes the joy out of conceiving, often placing a strain on the relationship.

Homeopathy aims to treat the root cause of the problem and every treatment plan is designed specifically for your needs. Whereas IVF which was originally used to help women with blocked fallopian tubes is nowadays used for a wide range of fertility issues including unexplained infertility.

Homeopathy helps reduce the stress in your life and your body. Staying positive is an important part of your fertility journey as stress can negatively impact your health. Some of the stresses created by infertility include the medical practicalities; strained relationships; disappointment; seeing others become pregnant; unresolved grief; fear and anxiety; and resentment. (You can read more about this and how to overcome it, in my Free EBook: How To Relieve Stress and Rapidly Boost Your Fertility Naturally ). In homeopathy we look at how you respond to stress in your life and prescribe remedies to help reduce the disruption that stress hormones can cause to your body, your hormones, and your health.

Homeopathy Balances Your Hormones Naturally

Homeopathy is a powerful system of medicine that embraces a holistic approach to restoring your health, balancing your hormones and boosting your fertility.

There is no such thing as “one size fits all” in homeopathy. In my 3-6 month Boost Your Fertility Programme we work on your specific needs. I am continuously assessing how you are doing and ensuring the remedies I have prescribed are achieving the best results for your body and your health.

Are you ready to hear more about how a homeopathic treatment plan can help you boost your fertility? Why not book a free fertility discovery call with me here .

For further details, you can check out the Boost Your Fertility Programme here .

^[1] https://resolve.org/infertility-101/what-is-infertility/fast-facts/

^[2] http://www.nhs.uk/conditions/ivf/

Trying Again: How Homeopathy Can Help After A Miscarriage

Mon, 17 Jun 2019 18:04:00 GMT

“There is a unique pain that comes from preparing a place in your heart for a child that never comes.
~David Platt

Sometimes it’s hard to know where to turn after having a miscarriage. Well-meaning loved ones and friends want to help, but in doing so they can say some hurtful things like: “at least you weren’t further along,” or “at least you’ve still got your other children,” or “you can always try again.”

They want you to feel better. They want you to be able to move on. Their words come from a place of love, but often serve to make you feel like you have no-one that understands how you really feel.

I am here to let you know there is an immense wealth of support that homeopathy can offer you in your healing with both the emotional and physical effects of having had a miscarriage. In my homeopathy practice I have helped many women not only soften painful scars and emotions, but also get pregnant again and experience joy in that pregnancy too.

Miscarriage is a deeply personal experience and every single loss is different. In homeopathy we recognise this too. I’ve met with many women who have experienced a miscarriage and they deal with their emotional and physical challenges differently when trying to get pregnant again. Your response to going through the loss of a pregnancy is very unique to you, and although no one knows exactly how you’re feeling, I can provide support to help you move forward. The homeopathy process is gentle and non-invasive and the homeopathic remedies are excellent at helping your body and mind let go so you can look with hope to the future.

Some of the most common worries I often hear in my work is, “will I ever be a mum?” “Maybe I was working too much?” “What’s wrong with me?” Whether you have had one miscarriage or they are recurring, there is hope. You may be feeling angry, depressed, shocked or anxious. All of these things are very normal and in our work together I design a holistic treatment plan that will support you in your desire to get pregnant again.

Trying again

Understanding what you need to help you along your healing process is the first step to trying again. There is a whole range of emotions that you may feel when either thinking about or actively trying to get pregnant again.

It can be hard to be hopeful about the next baby when you still feel the loss of your last baby. You may feel bad for “moving on” in a way. Other, very normal feelings include fear of getting pregnant again because you don’t want to have another miscarriage, worry that you won’t be able to get pregnant again, lack of confidence in your body’s ability to carry to term, or an inability to experience joy due to anxiety and fear.

But there is hope…

Take for example Anna, imagine the difference homeopathy treatment made to her when she was able to accept that her two miscarriages were not her fault and she was able to stop blaming herself for what happened. In letting go of the guilt, fear and worry she was in a much healthier place to conceive and went on to have a healthy baby girl.

How can Homeopathy help you try again?

Homeopathy takes a holistic approach to health. We treat you! Not your organs – not your uterus – but all of you! Some of the ways we work together to ensure a successful pregnancy are:

First and foremost, we can help support you through the grieving process to ensure you are taking care of your mental health after a miscarriage. Homeopathy offers a safe non-judgemental space to discuss your emotional challenges. The healing process is facilitated by using homeopathic remedies to help ease and release emotional pain and gently support you in coming to a place of acceptance.
We treat you holistically. Your reproductive health is not separate to you. It is an integral part of you being and we treat you as a whole person – physically, emotionally, mentally and spiritually. Therefore all other aspects of your health are important. We take into consideration your general physical health, family history, stress levels, anxieties, sleep, diet and lifestyle and improve those areas where you are most struggling.
We boost your fertility and strengthen and support your reproductive system to prepare you for a successful pregnancy.
We use homeopathic remedies to stimulate and enhance your body naturally to regulate and balance hormones to help you carry to term.
The remedies selected specific to your needs can help you regain your confidence and experience joy in your pregnancy.
We can support you through your pregnancy particular in those early months when you are most vulnerable.

Homeopathy offers a safe alternative to both mother and child through the journey of pregnancy, childbirth and post-labour care.

Homeopathic remedies are non-addictive without harmful side-effects and they can be used in conjunction with conventional medicine and fertility treatments.

“Eileen’s approach is to listen to the whole person and treat the whole person – not just an isolated part or symptom. This has been transformative at times I’ve really needed it. I’m looking forward to finding out how homeopathy can support me during my next big challenge… which is childbirth!

If you are ready to try again or know a friend who is, have a look at our Boost Your Fertility Naturally Programme :

There is hope after miscarriage. Email me to find out the ways homeopathy can help you.

A Case of Crippling Back Pain & Arthritis Resolved With Homeopathy

Tue, 04 Jun 2019 16:46:00 GMT

“I use to wake up crippled with back pain and arthritis.
Now it’s hard to recall that I ever had it and I wonder how I managed to live with the pain.
I’m pain free for the last 6 months after 14 years. Why didn’t I think of homeopathy before!”

Mary aged 45, had been struggling with chronic back pain and arthritis for 14 years and she would wake up in the morning crippled with pain. She said she felt like an old person with stiffness, difficulty moving and getting herself out of bed.

Her sleep was greatly affected as she would wake up 6-7 times during the night to turn and as this was so painful, she’d try not to move.

As her job involved standing all day, the pain was “crippling ” so she had to go to great length’s to manage her daily tasks to minimise the pain.

She didn’t want to let it stop her doing things in life but after normal household chores and gardening which she loved, she “ would suffer and pay for it afterwards .”

Arthritis Pain – The Creaky Gate

As well as coping with migraines and cold sores , the arthritic pain would get worse 2-3 days before her period in the lumbar and pelvic region and she described it as alternating b etween a “deep sharp and hot pain or dull and aching pain”.

When her pain became worse 1 year ago she had an MRI and it showed a bulging disk and lumbar arthritis on the L4 and L5.

Mary described the pain as ranging from sharp, stabbing and burning to a dull ache. She felt worse for standing too long, sitting too long or sitting without support. While her first movement was initially painful as she limbered up she felt a little better. The stiffness and pain would return again later so there was a need to keep moving and avoid staying in one place. I likened it to a “creaky gate” and laughing she agreed that was exactly how it felt!

Like most arthritis sufferers Mary had learned to live with it and come to accept it as part of her life. She decided she did not want to take medication for the rest of her life and deal with possible side effects, so she used acupuncture and chiropractor and made lifestyle changes over the years to manage the pain which did help.

Homeopathy Treatment is Individualised

During our consultation , we talked about when the back pain started and what had been going on in her life around that time. She felt it had begun after breaking 3 bones in her foot and being in a cast for 6 weeks. Her mum had sadly been diagnosed with cancer during that period too and has since passed away. As a carer along with her family, this involved lifting her mum so she felt that may have aggravated her back also.

Interestingly Mary came to see me because of cold sores and her arthritis and back pain were rarely discussed unless prompted. She had a positive outlook on life and did her best not to let it get her down, believing it was one of those things that you “have to put up with”. (You can read more about her earlier homeopathic treatment of cold sores, migraines and other ailments here ).

Gradual and progressive long term relief from arthritis

As healing of chronic conditions can take time, it was very positive to see the cold sores, migraines , hormonal imbalances , spots and skin rashes begin to improve rapidly (within 3 weeks), followed by gradual, progressive and long term relief of her arthritis over a period of 9 months.

As part of Mary’s homeopathic treatment plan, I chose a remedy that covered all her symptoms and an additional remedy for acute flare up’s of the pain. She reported she would get instant relief after just 1-2 doses.

Over time her need for these lessened, and as our treatment progressed she no longer needed to use these (but keeps them close at hand anyhow.. as she says just in case!)

“I use to wake up crippled with back pain and arthritis and I had learned to live with it. Now it’s hard to recall that I ever had it and I wonder how I ever managed to live with the pain.

I’d be crippled standing in work all day. Now I don’t have to think about that anymore.

I use to wake up 6-7 times per night to turn and that was painful. I was so exhausted.

I also had other health issues such as cold sores (the reason I came!) and resolved those as well as migraines and hayfever too. ( you can read more details on this here ).

I’m not that same person now. I wake up with no pain and sleep throughout the night. I have no pain either after gardening.

I’m pain free for the last 6 months after 14 years. Why didn’t I think of homeopathy before!

It took 9 months (with approximately 1 visit per month) to resolve Mary’s arthritic pain. I believe this is a great success considering the alternative of having to live with it – for a lifetime!

Do you want to find a natural solution for your arthritis?

If Mary’s story resonates with you and you’d like to see if I can help you, book a free 15 minute call here and let’s chat. Or if your happy to go ahead and set up an appointment, send me an email here with your details.

A Baby’s Bacterial Skin Rash Healed With Homeopathy

Mon, 20 May 2019 14:46:00 GMT

A mum brought her 8 month old son Michael to see me because of a persistent skin rash he had on his face from 3 months old. The red rash started under his chin, progressed upwards and down his neck/chest area and around to the back of his head.

As he drooled a lot, the pharmacist thought the neck rash might be from acidic saliva or a fungal infection. She had also visited the doctor who diagnosed a bacterial infection and prescribed steroids.

As this didn’t help the problem, she also tried canesten, probiotics, herbalist creams/drops and kinesiology. She changed all detergents, bought “free from” clothes, switched to goats milk, tried a range of moisturiser creams and nothing made a difference.

She decided to give Homeopathy a go!

2 weeks after his remedy the neck rash had improved significantly and an eczema rash around his eyes was almost gone too.

He then started teething and the rash became aggravated again.

We continued with his remedy and gave him a teething support remedy and 2 weeks later his mum reported that his skin was continuing to improve.

It took us 3 – 4 months to clear the neck rash completely and while we there were episodes of flare ups while teething, we achieved a great result for Michael in the end!

An Insight Into My Homeopathy Practice

Thu, 16 May 2019 20:35:00 GMT

I’d like to give you a little insight into some client cases, testimonials and enquiries from my practice this week.

The type of health complaints vary weekly and can include fertility , menopausal issues , anxiety , panic attacks , headaches , period problems , rashes , colic or teething , but this week there’s a lot of talk about candida !

I’ve had 5 new enquiry calls booked regarding thrush/candida and the 3 people I have spoken with to date have confirmed an appointment.

An exhausted mother who is worn out looking after her family with little time to look after her own needs. She had thrush during her pregnancy and years on still hasn’t been able to resolve it.
A 26 year old woman with menstrual issues and thrush/ candida symptoms which get worse before her period, treated with Canesten repeatedly.
A 36 year old woman with digestive issues, IBS, constipation, bloating , anxiety and candida.
A breastfeeding mum and her 10 month old baby who both have thrush.
A mum and her 2 children who all have candida.

Testimonial: Finally free of debilitating symptoms of thrush/candida

I believe most of these enquiries have come of the back of a client testimonial I posted a week previous – from Roisin who is finally free of thrush/ candida with just a few months of homeopathy treatment, after 18 months of suffering. Thanks Roisin!

In the first session, she encouraged me to share my health history and symptoms beyond thrush that we could work on – including my emotional eating, lethargy, stress and anxiety, period pain and headaches. I had been to see multiple doctors and specialists and never received any answers.

When I first met with Eileen, I finally found someone who was willing to listen, extremely thorough and determined to understand the full picture.

Since then, we have worked on some underlying issues and she continues to be a wonderful and trusted support.

I am less anxious, more energetic and importantly, finally free of the debilitating symptoms of thrush/candida.

More important, I continue to work with her for both acute and ongoing issues. I would highly recommend Eileen and her services!” Roisin

Candida case with history of overuse of antibiotics

I’ve also had a follow up Skype consultation with a lovely woman aged 45 from New Zealand who has had chronic thrush/ candida since her teens and has never found relief. She attributes its cause to a history of overuse of antibiotics and medications when she was a child and has tried everything from exclusion diets, changing detergents, natural yoghurts, to Canesten and Fluconazole. There are also hormonal aspects at play with notable changes during her pregnancies and with her periods too. We are seeing slow but steady, positive changes and the symptoms have reduced significantly so I am really glad she has stuck with the process as it’s not always straightforward. I’m always upfront with my clients and explain while some cases respond rapidly, others require a lot more patience and persistence – just like the candida!

3 cases with rapid improvements within 2 weeks

I never cease to be amazed at our bodies potential to heal quickly and how homeopathic remedies which act as a catalyst, can help unravel and resolve many long standing health issues. These 3 cases will give you a brief insight into what’s possible within 1-2 weeks.

1. Peri-menopausal case

A first follow up for a woman aged 46 with peri-menopausal symptoms of hot flushes , anxiety , emotional upset and poor sleep .

“It’s just brilliant. The hot flushes have eased by 90% in just one week, I’m sleeping better and I’m less anxious too”. Julie

2. Menopause case

A first follow up for a female client, aged 59 from Tennessee, USA who has been struggling with menopausal symptoms for the last 7 years. After 2 weeks she’s delighted with the changes which include:

Enjoying her first night’s unbroken sleep without night sweats in 7 years.
No hot flushes during the day – first time in 7 years.
No further episodes of her hair falling out in clumps when washing her hair nor thinning along the hairline, after 3 years of hair loss.
Feeling less indifferent and more positive
Feeling less tired, more energetic and much more active.

We still have work to do but such a great start.

3. Digestive issues, motivation, emotional eating and self-confidence case

Another female client with digestive issues, bloating , sluggishness, feeling unmotivated and lacking in confidence with low self-esteem has felt a 70% improvement in 2 weeks.

The bloating and excessive wind has reduced.
Her mood has improved a lot, she’s feeling more upbeat and the sense of being defeated by life has diminished.
Her constant crying because of worry, sadness and low self esteem has stopped.
Her motivation has improved and she’s back at the gym 3 times a week.
While she still has worries about the future, she’s much more relaxed and at ease and is hopeful that things can change.
She has also gained a greater clarity about why she is overeating and always feeling hungry. She recognises when she is sad or tired she reaches for food, but is now able to let these moment pass more frequently.

Anxiety and Panic Attacks

I’ve confirmed an appointment with a young man struggling with long term anxiety and panic attacks for over 18 years who is eager for things to change and we will be starting our work together on the Stress and Anxiety Relief Programme next week. I’m really looking forward to meeting him.

Testimonial: Chronic fatigue, mental exhaustion, anger & lack of concentration

This lovely email popped into my inbox from a male client, aged 36 who I worked with earlier this year.

“I first came to Eileen with mental exhaustion, lack of concentration, brain fog and lack of energy. I was also struggling to control my anger and concentrate on day to day tasks at both work and home.

The tiredness in the mornings was so difficult and I found it especially challenging driving to work and getting through the day, yet I was unable to fall asleep at night even though exhausted.

After a few sessions with Eileen my concentration really began to improve. I was also less tired, more energetic, slept better, my thinking became clearer and my anger and lack of patience subsided too.

The homeopathic sessions with Eileen were like having a true honest chat with a best friend. She created a very relaxed and open atmosphere which made it very easy to talk to her. I felt like I had known her all my life.

I’m glad I’ve found Eileen to help with my health and the remedies she prescribed definitely helped get back me on track”. John, Co. Kildare

It’s great to see more men using homeopathy and looking after their health as they are the first to admit they avoid seeking help until the problem is at its worst.

Vertigo

I received an urgent appointment request from a woman whose vertigo has returned at a most unwelcomed time – just before some important family upcoming events taking place in a few days. It is a long standing issue but I am hopeful that we can help her with some acute remedies initially – let’s see what unfolds!

Hayfever/Allergies

Hayfever season is here again and I’ve been working with a lot of new clients from Ireland, France, and USA. At this time of year I’m often prescribing acute remedies to alleviate aggravating symptoms while the pollen count is high and when we get these under control we start work on reducing the allergic tendency for long term relief. You can read more about it here.

And finally …….

And finally… I love inspirational quotes and can see from my social media that many of you do too, so I’d like to leave you with a favourite this week.

Would you like to improve your health?

If you are struggling with similar health issues or have other health challenges you would like to resolve naturally, please feel free to book an appointment on Tel: 086 0891037 (International: +353 86 089 1037 ), email me at eileen@homeopathy-healing.com or book a Free Clarity Call .

An Ideal Treatment For Candida/Thrush Using Homeopathy

Tue, 30 Apr 2019 15:03:00 GMT

A long term solution for candida, thrush or yeast infections using natural remedies, so you can get back to enjoying your life.

Are you looking for a long-term solution for Candida, thrush or yeast infections that keep reoccurring no matter what treatment you try? Would you prefer to use natural remedies to help address the problem and get rid of it for good?

Homeopathy can help in two ways:
1. In the short term by using homeopathic remedies to alleviate uncomfortable symptoms.
2. In the longer term by using homeopathic remedies to rebalance the body and boost the immune system to prevent re-occurrence.

A Case of Candida and Yeast Infections

Eleana’s first homeopathic consultation was to seek help for a candida and yeast infection that she’d been battling for 3 months. She had a 2-year history of thrush and her treatments had included all sorts of antifungal creams, restrictive diets, detoxes and antibiotics all to no avail. This bout of candida was not improving no matter what she tried.

After a gentle homeopathic detox (no diets involved) and our follow up 4 weeks later, Elena reported huge improvements in her symptoms:

“I took my remedy as prescribed and I thought it’s not possible, the uncomfortable symptoms of itching, swelling and discharge that I’ve had for 3 months were nearly all gone after just 5 days.

My emotions are stable now and I’m much less tired. It’s such a good feeling and I am now able to eat many of the foods I had to give up without a problem. I’m so happy! There is such a huge difference in my symptoms and how I feel now”. Elena, Dublin 7

It’s always great to hear such positive changes happening so quickly after many months of suffering. While we still have some work to do to break the cycle of reoccurrence in this case, Elena’s healing is most definitely off to a great start.

Finally rid of Candida/Thrush in just a few months

Another client Roisin, explains her journey with resolving candida with homeopathy.

“I started working with Eileen initially to help resolve or reduce the symptoms of persistent thrush/candida.

Within a few weeks, the symptoms of thrush started to reduce and within a few months, I found myself completely free of symptoms for the first time in over 18 months!

I immediately found Eileen to be supportive, understanding and highly knowledgeable about my symptoms but equally, inquisitive about other physical, emotional and environmental factors that may be linked. In the first session, she encouraged me to share my health history and symptoms beyond thrush that we could work on – including my emotional eating , lethargy , stress and anxiety , period pain and headaches . I had been to see multiple doctors and specialists and never received any answers.

When I first met with Eileen, I finally found someone who was willing to listen, extremely thorough and determined to understand the full picture.

Since then, we have work on some underlying issues and she continues to be a wonderful and trusted support.

I am less anxious, more energetic and importantly, finally free of the debilitating symptoms of thrush/candida.

More importantly, I continue to work with her for both acute and ongoing issues. I would highly recommend Eileen and her services!”

Roisin, Dublin 15

What is Candida/Thrush?

Thrush and Newborn Babies

It can affect newborn babies and symptoms include white patches in the mouth, gums and palate like a cottage cheese. The tissue underneath the patches may be raw and sore and babies may find it difficult to feed or keep detaching from the breast or bottle. There may also be an associated nappy rash, more dribbling than usual and poor weight gain.

Thrush and Women

For many, particularly women repeated attacks of Candida infections or vaginal thrush can be a huge burden and seriously impact the quality of life. Common symptoms include vaginal itching, burning, redness and irritation, swelling of the entrance of vaginal and vulva and vaginal discharge which is white or yellowish.

Other Symptoms Suggestive of Candida Overgrowth

With Candida overgrowth, the alteration in the balance of digestive flora can also lead to a diverse range of other symptoms such as:

Severe bloating after meals – even after avoiding likely foods such as dairy or wheat
Excessive wind
Food cravings especially sugar, alcohol and carbohydrates
Food allergies and food intolerances
Fungal infections – fungus of the skin or nails, athlete’s foot.
Mental symptoms such as mood swings, lethargy , difficulty in clear thinking and fatigue .
Itching – skin, ear, rectum, vagina
Hormonal issues such as irregular periods, painful menstruation, PMS , low sex drive and during the menopause .
Weight imbalances
Immune depletion resulting in hayfever , sinusitis and cystitis

Common causes of Candida Infections

Common causes of Candida infections include

Overuse of Antibiotics
Poor nutrition
Over-consumption of sugar
Hormonal changes such as during pregnancy or peri-menopause
Use of hormonal drugs such as oral contraceptive pills, HRT and progesterone creams
A compromised immune function
The presence of a parasite in the gut

Homeopathic Treatment of Candida

Many people have tried a restrictive anti-candida diet but as soon as they return to “normal eating” the candida symptoms reappear.

Conventional treatment focuses on destroying the candida, but it has a tendency to reoccur.

Homeopathy focuses on boosting the immune system naturally and rebalancing the natural equilibrium so that the body can naturally keep candida growth under control. By boosting the body’s natural innate healing ability and strengthening the digestive system, the normal status quo can return.

Key Areas we Focus on to Resolve Candida

In homeopathy our approach to candida is multifaceted. Candida isn’t just about the symptoms you see or feel on the surface. Our aim is to address the root cause, not just manage symptoms. This often means working on several layers at the same time.

We focus on:

Your unique symptoms: We take time to understand your full health story, including when symptoms began and how they’ve changed over time.
Other health issues, past and present: Often candida doesn’t appear in isolation. Stress, past illnesses, medications, or ongoing conditions can all play a role.
Keeping elimination pathways open: Bowels, kidneys, liver, lungs, skin, and lymph all need to be working well so your body can clear waste effectively.
Supporting natural drainage: Helping these organs reduce toxic load creates a stronger foundation for recovery.
Improving digestion and absorption: This helps ease bloating, regulate bowel function, and ensure your body gets the nutrients it needs.
Balancing hormones: Hormonal shifts can contribute to candida and addressing them makes lasting change more likely.
Restoring balance to pH and microflora: Remedies are used to support healthy vaginal pH and rebuild a resilient bowel microbiome.

What this really means is we treat the whole person - physical, emotional, and mental - so your body has the best chance to restore balance and heal.

Homeopathic Remedies for Candida/Thrush

Pulsatilla

This remedy may be apparent when symptoms are ever-changing. The yeast infection discharge may be creamy white or yellow-green, thick, bland and worse when lying down or in the heat. Emotionally the person feels tearful, moody and feels better for affection.

Sepia

Common indications include a white or yellow discharge that is like cottage cheese, egg white, offensive smelling with dryness and itching. It is worse before and between periods and during pregnancy . The person may feel sluggish, worn out, indifferent and irritable and they feel better for vigorous exercise.

Borax

This is a remedy often used for oral thrush of the mouth and tongue in newborn babies and children . The mouth bleeds easily, feels hot and dry and there may be an excess of saliva. The yeast infection is worse for breastfeeding and a nursing infant will cry with pain whilst feeding.

Supports for Sugar Addiction and Toxicity

Practical Recommendations

Some practical measures include taking a good probiotic, eating a healthy balanced diet, reducing consumption of food containing yeasts and moulds and eating regular meals with high protein content to help stabilise blood sugars and reduce sugar cravings.

Would you like help to resolve your Candida or Thrush Naturally?

The process in resolving Candida long term is layered and requires a holistic approach that looks at your individual needs, not a one size fits all. If you'd like to find out more about how I can help you, book a complimentary call today .

How To Boost Confidence & Resilience In Sensitive Children

Thu, 28 Feb 2019 18:44:00 GMT

Holly a beautiful 5 year old girl was brought to see me because of confidence issues , insecurities and repeated tummy bugs (6 in total) that began since starting school 3 months previous.

Her mum explained that she has been isolating herself in school and was feeling very left out. She would be very self-conscious with friends and seemed awkward around people. She’d worry what others thought about her drawings and be upset if no on remarked that they liked them. She hated to see other children get picked on and would stand up for them but this often meant she isolated herself further from her pals.

While she was getting continually sick from tummy bugs and her immune system seemed low as she was picking up everything going around, she would also pretend to be sick too and would admit she loved being looked after in the first aid unit.

Holly is a very gentle and mild mannered girl and loved to help her mum. She is playful yet shy in front of people and she is very sensitive , taking things very deeply to heart. She bites her clothes or nails when anxious or upset and would go off to cry if hurt or feeling excluded from her friends or family.

She loves to spend time with her mum and can be irritable and grumpy if she doesn’t have her full attention, which her mum was finding increasingly difficult to manage with 5 other kids too. If her mum praised another child for her good efforts, Holly would get upset and ask what about me. Her mum said she craves attention but even when she gets it, it doesn’t seem to be enough.

She can at times be jealous of her siblings and friends and would take pleasure in ruining someone else’s surprise or destroying their work. When asked to stop doing mischievous things she would keep doing them for a reaction.

Increased confidence and inner resilience – 4 weeks later

Holly’s mam came back delighted saying “While on the remedy she has been brilliant. There is 100% improvement in her confidence, she is finding her place and is getting on better with her friends. She’s not as sensitive and not taking everything to heart. She’ s not telling tales, she’s able to deal with things that happen without whining or having a meltdown.

She use to be upset and cry all the time when not feeling heard, when she couldn’t do something or she couldn’t find her place with her siblings. I haven’t seen her cry in 4 weeks.

What’s most remarkable, she use to be in first aid sick bay 3 times a week with an illness and in one month she has not been there at all.

She’s less demanding. If I say I will be there in 5 minutes she can wait whereas before she would have continually demanded until I was available for her.

She doesn’t need as much reassurance and seems happier and accepts things easier. She is more open to playing with other kids and not getting as involved in school yard drama’s. It’s so lovely to see her waving hello and goodbye at school whereas before she walked with her head down and was mostly sad.

She is self-assured and more confidence and getting on better with her friends at school.

She is less jealous of siblings and she has had no tummy bugs or sickness. She’s 100% perfect as you would love a child to be enjoying life”.

Improve your child’s natural resilience and confidence naturally

It is such a common occurrence in my practice that when a child presents with a physical ailment, they will blossom in confidence as part of their treatment also. To be able to help them reach their potential in the most gentle and powerful way using homeopathy is such a wonderful gift to be able to share with children and parents alike.

The homeopathic remedies are easy to take and easy to administer to children and they are safe to use alongside conventional medicine.

Get in touch

If you would like to improve your child’s health and boost their confidence at the same time, please feel free to book an appointment on Tel: 086 0891037 (International: +353 86 089 1037 ), email me or book a Free Clarity Call here .

Beating Hormonal Acne Naturally with Homeopathy Treatment [Client Testimonial]

Mon, 26 Nov 2018 16:03:00 GMT

Hormonal acne is distressing at the best of times, but when the outbreaks starts in your 30’s 40’s or 50’s it can be a real confidence blow. We can relate to acne being part of our awkward teen years but in later life, it can be very challenging to deal with and can cause great emotional upset and frustration.

While acne could be attributed to many factors such as stress , food sensitivities, gut health , pollution or medications, for many women it’s often related to a hormonal imbalance . The conventional medicine approach offers antibiotics or the contraceptive pill as a solution but once stopped the acne often returns. Sometimes more aggressively than before.

In this post, Joanne aged 41 years old kindly shares her experience of using homeopathy for hormonal acne and explains some other positive side effects she enjoyed too!

“After developing hormonal acne at age 41 I tried lots of creams prescribed by the doctor and changed my skincare regime but nothing worked. I didn’t want to use antibiotics which was the next step.

I had heard about homeopathy so armed with my laptop I scrolled through the internet looking for a homeopath. When I came across Eileen’s website it stood out for me so much, how vibrant and radiant Eileen looked and I loved her story.

I hadn’t been to a homeopath before and didn’t know what to expect. I thought I would be asked a few questions and given a remedy to try.

What I got was a world away from that! I got a session full of questions, followed by a lot of talking by me and a lot of listening from Eileen.

I remember thinking I hope Eileen remembers I came about my skin because I think I ended up talking about everything but that!

And so the journey began.

As my acne seemed to be hormonal related I signed up for the Happy Hormones Programme . This consisted of 6 sessions that treat you as a whole person taking into consideration your whole body as well as the specific concern which for me was acne.

By the 4th session, my skin had cleared up 70-80%.

By the end of the Happy Hormones Programme not only has my skin cleared up but I’m also reaping the benefits of balanced hormones. As a mother of young children, Eileen helped me see that it’s alright to take time for yourself and not to be so hard on yourself if everything is not 100% perfect.

After only 3 sessions I felt mentally and physically stronger in myself and in dealing with situations in the past that may have caused upset. This was an added bonus as this was not what I’d initially visited Eileen for.

It’s been a journey and I feel truly blessed to have started and will be continuing with Eileen and Homeopathy for a long time.”

Joanne, Dublin 20

Enjoy a clearer complexion and balanced hormones naturally

If you are struggling with hormonal acne and would like to enjoy a clearer complexion, you can book a Free 15 minute clarity call here or if you are ready to get started book your first appointment here .

A Case Of Eczema Healed In 4 Months With Homeopathy

Wed, 07 Nov 2018 10:53:00 GMT

Dylan, a 1 year old beautiful baby boy was brought to see me because of eczema on his forehead, neck, stomach, arms and back. His skin was very dry, red and raw and the rash when cracked would develop into crusty raw sores on his back. He had an intense itch which was worse in bed at night, in the heat, during winter, or when he got upset. The itch also disturb his sleep which was distressing as his parents tried everything to soothe him. When he scratched there was often a colourless discharge and the eruptions then formed crusts.

As a baby his skin was very dry and at about 6 weeks as red dry patches and spots progressed from his head to chest, to tummy, elbow folds and legs the doctor diagnosed Dylan with eczema.

Eczema Healed With Homeopathy in 4 Months

Four months after starting homeopathy treatment his eczema has gone and he is doing great!

He is a happy go lucky, gorgeous little boy who is active, independent and loves having lots of fun. ❤️

Client’s Testimonial

“We visit Eileen when Dylan was 1 year old to get help for his eczema which started at 6 weeks old. His skin was really bad and because of the itch he wasn’t sleeping well at night. What I liked from the very beginning was the detailed assessment about Dylan’s skin and his health. Eileen paid scrupulous attention to all details.

She is very understanding and patient. You can really see that she enjoys working with kids. After taking his first remedies we could immediately see positive changes with Dylan’s skin. This continued with each visit and four months on his eczema has cleared up.

I would highly recommend Eileen as a specialist in Homeopathy. I believe that Homeopathy is the way to go!!!
Ilona Dublin 16

Homeopathy Treatment for Eczema

The remedy I used in this case was Sulphur. I also used Calendula 9X and moved onto 30C to support the healing of the open skin wounds.

There are 100’s of possible remedies for eczema and it is most important for chronic conditions like this, your prescription is individualised according to your specific needs and your case is managed under the care of a homeopath. IT IS NOT RECOMMENDED to use Sulphur or other remedies routinely for eczema or other skin conditions to avoid unnecessary flare ups.

In Homeopathy we treat the root cause of the problem . To do this we look at all aspects of your health including family history, previous and current ailments, possible triggers, reactions to stress etc and the first consultation is very detailed. You can read more about what a homeopath wants to know for eczema and other skin conditions such as dermatitis, psoriasis, acne , skin rashes or eruptions in this article on skin health .

Like to get help resolving your eczema naturally?

If you are suffering with eczema or other skin problems and would like to find a natural way to resolve your skin condition, you can book an appointment here , call me on Tel: 086 0891037 (International: +353 86 089 1037 ) or send me an email and I’d be delighted to help!

Permission has kindly been given by Dylan’s parents for Homeopathy Healing’s use of these photos.

How To Be More Confident And Calm During Conflict

Mon, 05 Nov 2018 14:26:00 GMT

Would you like to feel more confident during conflict situations?

Or would you like to be more calm and avoid losing your cool?

Irrespective of how you express yourself, or don’t as the case may be , watch this video to discover how Homeopathy can naturally help balance your emotions so you feel better able to resolve difficult situations in your home, with friends or at work.

How do you feel about conflict and confrontation?

Is it something that’s quite big in your life, or is it something that you avoid at all costs?

Or do you actually thrive on and enjoy the challenge of finding a good resolution?

Conflict in itself is not necessarily a bad thing. It’s part of everyday life. But conflict is all about emotions and if you are struggling with a situation in your life where it’s become overwhelming and the stress is huge, it may eventually have repercussions on your health.

So, for example, it’s not healthy to feel angry all the time. But similarly it’s not healthy to suppress your emotions either.

Homeopathy is all about achieving a healthy balance

I’d like to use two example homeopathy remedies to show how people deal with conflict and confrontation and how in homeopathy, we can help. Homeopathy is all about balance, and achieving a balance, so that people feel better able to cope physically and emotionally in their life.

Avoidance of conflict and confrontatio n

So, the first remedy is Pulsatilla. Now, someone who may need the remedy Pulsatilla is generally very easy going, very mild mannered, they are very sensitive to criticism, conflict, and disharmony. They don’t’ really get angry and they will avoid conflict at all costs. It can actually be quite crippling for them as they don’t want to upset the other person either. By nature they are peacemakers and will comply to avoid arguments.

Feeling out of control in conflict situations

So, on the opposite end of the scale, we have a remedy called Nux Vomica . Someone needing this remedy will tend to fly into fight mode in a conflict situation. They can talk about their anger being uncontrollable and they feel really impatient. They’re really snappy and get really frustrated very easily over things. They also get furious “ at the time” and it’s only afterwards when they stop to reflect back that they actually think that was a little bit (or a lot as the case me be!!) out of control.

So homeopathy is great for both children and adults during emotional times. Whether it’s children with confidence issues or temper tantrums , or adults who want to manage their emotions better , every prescription for homeopathic remedies is individualised to your specific needs.

It’s all about trying to find a healthy balance. It’s about helping you remain calm when you need to, or helping you speak up when you should.

Like to feel more at ease when dealing with conflict?

If you would like to feel more at ease with your emotions and feel happier in your life, please feel free to book an appointment on Tel: 086 0891037 (International: +353 86 089 1037 ), email me or book a Free Clarity Call here .

Treating Common Ailments With Homeopathy [Article Titantic Spa UK]

Tue, 23 Oct 2018 13:43:00 GMT

I’m delighted to have been featured again in the Titanic Spa UK with an article on Treating Common Ailments with Homeopathy .

In this article myself and two other homeopaths look at top remedies for ailments such as accidents and injuries, sprains and strains, healing wounds, hayfever, flu, coughs, cold sores, hangovers, physical exhaustion, panic and shock.

This is a perfect print out to accompany your homeopathy first aid kit at home and you can read the full article Treating Common Ailments with Homeopathy here .

Enjoy!

How to Stop Catastrophic Anxiety During Menopause

Tue, 09 Oct 2018 19:24:00 GMT

“I don’t feel menopausal! I’ve stopped catastrophizing! I’m in a much better place!”

Nuala had been struggling with terrible anxiety during the menopause and it was having a huge impact on her life. She was catastrophizing everything, feeling overwhelmed, unable to cope and felt a real lack of control since it began one year ago.

She had gained weight , she was super sensitive , was crying easily and at times felt detached, indifferent and numb. She suffered from insomnia , an inability to concentrate and she was absolutely exhausted . She had taken Hormone Replacement Therapy (HRT) for 7 months but realised it was only a crutch and wanted to find a more natural solution.

One month after working together she reports:

“I’m feeling so much better and I have no symptoms of the menopause now. I’m in a much better place.
I’ve stopped catastrophizing! I don’t feel as emotionally involved in problems now.
I’m not as anxious anymore. I’m not as manic or frenzied.
I’m not fixating on things and I can switch my mind away from worrying thoughts.
I’m sleeping better.
I’m not crying and I’m much calmer now.
I don’t feel menopausal!”

Such a fantastic response for Nuala in such a short space of time and I’m looking forward to seeing what changes next month brings!

If you are struggling with anxiety during the menopause , or just feel the menopause is taking over your life , please feel free to book an appointment on Tel: 086 0891037 (International: +353 86 089 1037 ), email me at eileen@homeopathy-healing.com or book a free consultation here .

Overcoming Generalized Anxiety Disorder Symptoms in 4 Months

Thu, 04 Oct 2018 09:53:00 GMT

Garry aged 34 had been diagnosed with Generalized Anxiety Disorder and while using conventional medicine to help manage the anxiety , he knew deep down that the root cause of his anxiety was not being addressed and so sought my help with Homeopathy.

Garry had kindly agreed to shared his story and transformation back to health and becoming anxiety free in just 4 months.

“I had a relapse of generalized anxiety disorder symptoms and had to quickly start allopathic medication to suppress the symptoms & feel better.

Though the allopathic medicine starting acting quickly, deep down I felt the root cause was still there. That’s why I started exploring Homeopathy for a faster recovery. In my first meeting with Eileen, I found her full of positive energy and having a caring & supportive approach.

I explained to Eileen that I had a strange and confusing feeling of anxiety, I felt as if I was going to die as my heart was beating so fast. It happened around midnight or at times when I was anxious interacting with people . Sometimes when I was travelling I’d get a strange feeling of not knowing where I am, asking where is this place?

Though it’s said Homeopathy can take some time for change, I could feel the positive impact within a few days. I could feel that it was actually acting on the root cause and not only the surface as my general well-being was positively changing too.

By the third visit 90% of my symptoms were gone. The anxiety, rapid heartbeat, palpitations and feeling zoned out had stopped. My digestion returned to normal. I was handing difficult situations better as previously if there was a quarrel I would still be affected some days later.

It took 4 months (with 4 visits) to feel fully recovered and I now feel much more positive and confident about the way I deal with external circumstance and events. I think the progress has been awesome. I’ve tapered down my medication with my doctor, I’m more energetic, I’m more confident and the anxiety has gone. It even difficult now to recall the anxiety from when I first came. It has been a steady journey and the anxiety has faded away. I have no symptoms at night now and I’m asleep in 5-10 minutes.

Homeopathy has definitely worked for me in a more holistic and transformation way and I would definitely recommend to others. It can go hand in hand with allopathic medicines. It doesn’t have any side effects and deals with the root cause in a surprisingly different way than contemporary medicines.”

Garry, Dublin 10

Are you struggling with Generalized Anxiety Disorder?

If Garry’s story resonates with you and you would like help becoming anxiety free , please feel free to book an appointment on Tel: 086 0891037 (International: +353 86 089 1037 ), email me at eileen@homeopathy-healing.com or book a Free Clarity Call to find out how I can help you.

You can also grab your Free Copy of “Feeling Great – How to Rapidly Relieve Anxiety In Your Life here too!

A Beginner’s Guide To Homeopathy [Article Titantic Spa UK]

Tue, 25 Sep 2018 14:24:00 GMT

I’m delighted to have been featured in the Yorkshire Titanic Spa’s article ” A beginner’s guide to homeopathy “.

This post takes a perspective from three homeopaths including myself about how homeopathy works, how we got into this field of work and how you can get started at home. I hope you enjoy!

You can read the full article here: A beginner’s guide to homeopathy

Behind The Scenes Of My Homeopathy Clinic

Thu, 13 Sep 2018 12:25:00 GMT

In my Homeopathy clinic, I treat people worldwide thanks to video technology and my clients come from all corners of the globe including Australia, USA, France, Slovakia, Italy, Uganda, Latvia, Oslo, Belgium, Spain, Scotland, England and throughout Ireland.

I’d like to share a snapshot of what I’ve been up to in my homeopathy clinic this week and give you an example of some of the clients I have seen.

I’ve been on Skype/Facetime/Video Calls to Miami, New York, South Carolina, Perth-Australia, Oslo, France, Dundalk, Tralee, Galway, Omagh as well as seeing clients in Dublin 2 and Dublin 12.

The week got off to a great start with a wonderful email from a client in Florida advising she’s pregnant after a traumatic miscarriage and a range of emotional issues that she felt was affecting her ability to conceive and stay pregnant. (You can read her testimonial here ).

A new client struggling with hormone-related migraines for the last 15 years. She also advised she experiences headaches 4 days a week too. This is a lot of pain for a very long time! I’m really looking forward to helping her.

Two women, one in the late ’30s and one in the early ’40s who are trying to get pregnant with no physical reasons for infertility . It’s interesting what has come up during our consultations , is the huge amount of stress that exists in their life . In just less than one month we are already seeing positive changes in this respect, with better boundaries being set, feeling more confident and being more able to say no. We are also seeing less painful periods and clearer ovulation patterns emerge. (I have a Free EBook: How To Relieve Stress and Rapidly Boost Your Fertility Naturally which you can download here ).

A couple who are planning a family and would like to boost their fertility naturally rather than try IVF. I have prescribed a homeopathic hormonal detox to start and recommended some lifestyle changes. I do this as part of my Fertility Programme and any changes are done gradually rather than causing overwhelm!

A woman struggling with acne , anxiety, confidence issues and a lot of self-doubt about her abilities. We have been working together in our Stress and Anxiety Programme and in just two months she has achieved so much. She is now facing challenges she would never have dreamt of, she is standing confident amongst the schoolyard mums and voicing her opinion rather than quietly staying in the background, she is making decisions and taking action rather than procrastinating, she is less self-conscious about her appearance and her acne is nearly gone. (You might like to grab a copy of the Free EBook: How To Rapidly Relieve Anxiety In Your Life here )

A gorgeous 10-month baby boy who has suffered from digestive issues , constipation and teething problems who is doing great so no more appointments are required at this point. His parents are delighted to know they can return to homeopathy any time health issue arises or they feel he needs to boost his immune system .

A new client who is a beautiful three month-year-old girl with reflux who struggles with every feed. This is exhausting and upsetting for the parents too as they can see the child’s discomfort. She also suffers from constipation , a lot of nasal congestion and conjunctivitis . I’m looking forward to our follow up in a few weeks to hear how she has improved.

A young woman with acne and hirsutism that suddenly developed 2 years ago. She also had a history of irregular and absent periods with menstrual headaches . The only trigger we can possibly relate to events 2 years ago was stress . So working together in the Happy Hormones Programme in the last 8 weeks we have seen many positive changes – the periods have returned for two consecutive months, the blood flow has improved, there are no clots, no headaches and less back pain. Her PMT symptoms have subsided too. The acne has reduced and we are starting to see a slowing down of the facial hair growth.

An acute consultation for a woman who developed a very painful stye . It’s a recurrent problem and usually occurs when she’s run down and overdoing it. So we work simultaneously on building her immune system so she becomes less susceptible to getting them and then use acute remedies during flare-ups if needed.

A new client with irregular periods and an ovarian cyst who is also hoping to get pregnant and wants to balance her hormones and get her health back on track.

An end to a very distressing itchy, bumpy skin rash that had a lovely woman almost driven to distraction! She had tried antihistamines and steroids to no avail and this was her first-ever visit to a homeopath (out of desperation she said… and I do often hear that). In Homeopathy we always look at the cause/the trigger , or what preceded an ailment to help us find a suitable remedy. In this case, the rash had suddenly erupted after a very upsetting family row that left her in a state of shock, feeling heartbroken and very confused. She is now a fan of homeopathy and plans to return for whatever pops up next – and hopefully not an itchy bumpy skin rash !

And there were lots of other interesting cases and wonderful clients too!

Would you like to improve your health naturally?

Depression During Pregnancy Resolved In Days With Homeopathy

Mon, 27 Aug 2018 14:00:00 GMT

There’s an expectation that you should be blooming and full of the joys during your pregnancy . It’s an exciting time so why wouldn’t you feel happy eagerly awaiting your new baby’s arrival. Right?

What if the reality is different and you feel far from thrilled and instead feel confused, isolated and depressed.

Depression during pregnancy

I see so many women who feel this way and they are despairing, fearful and stressed dealing with these unwanted emotions. They think there is something wrong with them. They feel guilty, ashamed and alone. Who can they share these thoughts with at a time when everyone expects them to be happy and grateful?

They have been told, it’s just their hormones so are expected just to get on with it. They are plagued with mixed emotions meeting soon to be mums who are bursting with excitement and they wonder why they don’t feel the same way. They smile and laugh with well-wishers when in fact they are crying inside. It can be even more cruel to feel depressed when you have been trying to conceive for some time and your dream finally comes true.

While we are familiar with hearing about post-natal depression or the baby blues, depression during pregnancy is rarely talked about.

A client’s story of depression during pregnancy

I’d like to share a case of a beautiful client I worked with who had suffered from depression during her first pregnancy and was now struggling again during her second pregnancy.

“The minute I found out I was pregnant I fell into a depression. I should have been overjoyed. I had morning sickness and heartburn during the first trimester but months on and I’m exhausted and I’m finding it hard to cope. I feel so emotional and I cry over the smallest thing. I have no interest in doing anything anymore such as cooking, being with friends or socialising. I don’t want to get out of bed in the morning, in fact, I dread it. I just want to be on my own. I’m angry with my husband all the time and I’m constantly snapping at him. I feel very alone. I’m normally a calm, happy, optimistic person and nothings a problem. This is not me”.

Other symptoms she experienced included feelings of anxiety , loss of appetite and an inability to concentrate on simple tasks.

Depression during pregnancy – the results were impressive

After taking a detailed case I prescribed a remedy that matched her symptoms and the changes were quite dramatic. *Juliana explain her experience from the outset in her own words here.

“I met Eileen when I was at the end of my second pregnancy. I was going through a lot of difficult times, low self-esteem, sadness, loneliness, low mood, crying all the time and feeling very down. I also had an immense fear of having postpartum depression which I had after my first child.

I had actually been seeing Eileen for my daughter’s health and had not thought about using homeopathy during pregnancy or for post-natal depression until we were chatting generally about how I was feeling. When she explained what was possible I knew I wanted to start homeopathic treatment.

After explaining to Eileen how I was really feeling with this pregnancy, Eileen helped me with her famous magical white pills.

I can say that in just two or three days after taking my homeopathy remedy, the results were impressive . I felt a positive shift in my energy and the feelings of joy returned in my body and mind. I felt calmer, the sadness lifted, I stopped crying and I’m now smiling again. I am less angry and I’m not snapping at my husband and I’ve been feeling chilled out.

I have more energy now and I feel like I have taken an energy drink – I just don’t stop. I am like the person I use to be. I’m back to myself and I am so glad I am able to enjoy the rest of my pregnancy. It’s such a relief.

I continued to take the remedy in the postpartum period and all the fears and symptoms I had previously felt last time disappeared.

Eileen is an amazing professional and super caring. She listened carefully to everything I said during our sessions and she regularly checked in to see how I was feeling. I highly recommend her services”.

Juliana – Dublin 4

A few months later … Juliana sent a message to say:

Support for a healthy and happy pregnancy

Homeopathy is an excellent form of natural medicine that can gently support women with depression or other emotional, hormonal or physical changes during and after pregnancy .

Without the worry about side effects

Homeopathy is a safe alternative for both mother and child through the journey of pregnancy, childbirth and post-labour care and it is particularly welcomed for health problems when women are often advised against or are reluctant to take medication because of fear of side effects.

Would you like to enjoy your pregnancy and motherhood?

If you are struggling with depression during pregnancy or other physical or emotional challenges and you would like help in making things better so you can get on with enjoying motherhood , please feel free to book an appointment on Tel: 086 0891037 (International: +353 86 089 1037 ), email me at eileen@homeopathy-healing.com or book a Free Clarity Call .

*Names have been changed for confidentiality.

Baby’s Jaundice, Regurgitation, Hiccups & Constipation Resolved Naturally

Thu, 23 Aug 2018 15:31:00 GMT

What a great way to start the day with a testimonial from my lovely clients about their gorgeous son who was struggling with jaundice and digestive disorders including regurgitation and prolonged hiccups after every feed, plus constipation too.

“I met Eileen when my baby boy was about 1 week old, he was diagnosed with jaundice. We were told in the hospital that it would last at least 12 weeks as his bilirubin levels were very high. After the first dose of his remedy, we could see the effects. His stool color changed, th e skin started to change color, and we could actually see how the jaundice was fading away day by day.

Because of his remedies, he never suffered from colic . He had a bit of regurgitation but Eileen looked after us and the problem didn’t last long. I was a bit skeptical at the beginning and stopped the remedy, but the moment I did he started regurgitating and had the hiccups for about 40-50 minutes. Back on the remedy and it’s all gone.

He suffered from constipation (soft stool but used to struggle when passing the stool), again after the first dose the problem was gone.

At 6 months he is such a healthy little boy, nearly 12 kg, with 6 teeth that came out so easily, no fever, no struggle and again because we were giving him the remedies.

Such a gentle way of treating everything, non invasive with no side effects. It’s worth seeing your child happy healthy and content. I definitely recommend Eileen”. Vivian Dublin 8

A gentle and natural treatment for your child using Homeopathy

Babies and children respond beautifully to Homeopathy as it helps support their natural development, boost their immune system and accelerate their healing. It is excellent at helping resolve a wide range of childhood ailments and the homeopathic remedies are safe, gentle and easy to administer.

Are you looking a natural way to improve your child’s health and support their digestive system?

Is your child always sick? Would like to improve your child’s health and strengthen their digestive system naturally or just boost their immune response? If so please feel free to give me a call 0860891037 (International +353 860891037 ), email me or book a complimentary call to see how I can help you.

Migraines and Cold Sores Resolved After 14 Years Suffering

Mon, 20 Aug 2018 16:28:00 GMT

“What I didn’t realise before starting my treatment was the positive side effects of Homeopathy.

When I started my treatment with Eileen she told me to track any changes that I noticed between visits.

At the start, the migraines occurred less and some were just headaches never turning into migraines. In just 3 weeks, instead of 6 migraines I only had one and it was 50% less severe. It didn’t last as long and I didn’t need to take my usual medication which was the only way it would normally resolve it.

It’s quite surreal when you have lived with an ailment for so long and expect that’s how it will be for the rest of your life – and then it’s gone. I just didn’t think there was an out.

The best part is that I was worried about the side effects of my migraine medication and what it was doing to my body – and now the only side effect I have experienced in taking Homeopathy for my cold sores is that it has got rid of my migraines and much more too! Thank you Eileen.”

Mary, Dublin 15

Would you like help to banish your migraines or cold sores long-term?

If you are struggling with cold sores, headaches, migraines or other ailments and would like help in resolving them long term, please feel free to give me a call 0860891037 (International +353 860891037 ), email me or book a complimentary call to see how I can help you.

How to Boost Your Confidence & Reduce Anxiety – A Client’s Journey

Sun, 15 Jul 2018 14:36:00 GMT

“I’m enjoying and not enduring my life thanks to Eileen and Homeopathy”
Caroline

I have truly loved watching Caroline’s confidence blossom and being part of her amazing healing journey.

In less than 3 months working together in our Stress and Anxiety Relief Programme , she is like a new woman sitting in front of me.

Every few weeks we could see a huge positive shift in her confidence and a letting go of anxious thoughts and worry. As for that dreadful constant knot in her stomach which she has experienced for a lifetime – it’s gone. Three years of hot flushes and nights sweats too were quickly resolved. Such a beautiful transformation for a wonderful woman.

On our first visit Caroline explained that she was feeling really low, not sleeping well and always felt uneasy. She was a worrier, self-conscious and her confidence had gone since the breast cancer 13 years ago. She was a very sensitive and caring person, looking after everyone else’s needs often to the expense of her own as she found it really difficult to say no. For the last 3 years she had been having 4-5 hot flushes a day and nights sweats where she would wake up drenched and her nightwear was soaking wet. She said the hot flushes were “like being on fire” . Her weight had increased and she felt the menopause was just killing her.

She said “its time for me to turn this around and enjoy my life instead of just enduring it. I want to feel more alive, feel positive and be more confident” .

Changes 2 weeks later

Caroline arrived with an enthusiasm to share what had happened. “It’s amazing. I’ve been feeling really good. The night sweats have gone and I’m going to bed and sleeping and not waking up like I usually do. That hasn’t happened in years! There is a calmness about me and people are noticing it. I’m telling my family they need to help me, that I am doing too much and I’m feeling more appreciated. The knot in my stomach is barely there now and when it is, it’s nowhere near as bad. I’m now starting to say no. I’m worrying less and I’m enjoying the moment. I have energy , I’m feeling more peaceful and I’m properly laughing now.

Changes 4 weeks later

“I’m trying new things and I’m letting go of old negative thoughts. I’ve lost half stone (7lbs) in 3 weeks without even trying. I’m more in tune with me as a person. I feel I am blossoming. The anxiety and fear are leaving me and the worry is not so crippling. My energy is increasing and I’m actually up before the alarm clock goes off now”. She is now also enjoying her work much more as she feels more relaxed and she is has started creative courses she always wanted to try.

Caroline’s Testimonial

I continued to see Caroline for another 3 visits and she explains her continued transformation below.

“I feel amazing – a heavy load has been lifted from my life, literally.

Now age 52, I might have finally grown out of it with the help I am getting with Eileen Scullion and Homeopathy.

It’s not until you experience Homeopathy that you come to realise that maybe it’s not just one issue or the one issue you thought that’s causing you to feel, sad, have low self-esteem or feel anxious.

I have come to realise a lot about myself since starting on this journey. When I went to my doctor telling her how I was feeling, I was given a tablet to sort out my anxiety. Well that did nothing for me so I eventually just got on with things, plastering on the smile and got on with it.

I had sleep problems waking at 3am every morning, I was always tired, constantly worrying about everything and everyone but I kept it inside. I stopped socialising, put on weight and found it difficult to say no to others even when I was struggling.

With Homeopathy, it’s so different, you are dealing with so much more and you can literally feel the fake mask sliding off, it’s a great feeling.

All I can say is I feel so different… I am waking up full of life, looking forward to the day. The ball or knot in my stomach has gone, I’m more confident, I’ve lost weight and I am a much stronger, happier person today.

Eileen is an amazing lady and I am so happy to have met her. Thank you from the bottom of my heart Eileen.

Caroline, Dublin 12

Would you like to improve your confidence and feel less anxious?

If Caroline’s story resonates with you, and you would like to know if I can help you, why not book a Complimentary Anxiety Breakthrough Call or book your appointment now if you are ready to get started.

I offer consultations in Dublin 2 and Dublin 12 and Worldwide Via Skype/Video Call so you can enjoy the consultation in the comfort of your own home. My clients come from all corners of the globe including Australia, USA, UK, France, and Ireland so no need to worry if you live further afield.

As well as single consultations for those who prefer to work at their own pace, I offer a Stress and Anxiety Relief Programme perfect for those who prefer more frequent sessions and would like to work more closely together.

Conquering Anxiety, Panic Attacks and Fears – [VIDEO]

Thu, 07 Jun 2018 19:23:00 GMT

Anxiety, Panic Attacks and Fears – Learn How You Can Conquer Them Naturally. If you prefer to read the video transcript you can do so below.

So I’d like to kick off today with A – A for Anxiety. So most people will experience anxiety at some stage in their life and for many it’s mild and manageable while for others it can be really quite chronic and debilitating with full-blown panic attacks.

There’s all sorts of anxiety, for example children who suffer from separation anxiety when they’re taken to crèche or school.

There’s anticipatory anxiety where people might be afraid of some upcoming event, whether it’s a visit to the doctor, the dentist or doing an exam.

Then there’s anxiety where people can link it to something specific, such as fear of flying , fear of the dark, fear of closed spaces.

We’ve got people who say they have a really bad feeling that something bad is going to happen and they walk around with an anxiety in their stomach.

Physical Signs When You Feel Anxious

In Homeopathy we believe your emotional health is just as important as your physical health and you can often see that what’s happening in your emotional health does manifest onto your physical body.

So if you look at anxiety – look at what happens. People will talk about their stomach churning, that they feel sick to their stomach, that they’re paralyzed with fear.

People may experience a lot of diarrhoea, running to the toilet, trembling, palpitations, sweating and restlessness. These are all just physical signs from our body that something actually is not okay. So the problems can extend way past the physical manifestations of what you experience when you’re anxious.

Panic attacks – they are so restrictive

So let’s look at people with panic attacks . Their life become so restrictive, there’s so many things that they can’t do because they’re afraid of actually having a panic attack and not knowing how to control it.

Anxiety can affect your sleep and social skills

People’s appetite can get affected. They start eating more or they actually find they can’t face food.

Natural anxiety relief using Homeopathy

So there is so much we can do in Homeopathy to help people with anxiety . We can use acute remedies to help people out of that immediate state of fear and anxiety, and constitutionally we work at a deeper level in trying to reduce the overall anxiety, build confidence and help get rid of fears long term. This is all included as part of my Stress and Anxiety Relief Programme and you can find out more here .

3 top homeopathic remedies for anxiety, panic and fear

So just to give you an example of some of the remedies that we can use in Homeopathy to help with anxiety.

Aconite:
It’s a remedy where there’s a lot of fear, a lot of distress and shock. The person is beside themselves. They may be trembling, the fear is sudden, it’s acute, it’s dramatic. It’s very hard to try and reach somebody when they’re in that state. I often liken it to a car accident where somebody steps out of the car, they just can’t comprehend what’s happened. They’re really, really distressed.

Gelsenium:
Then we have another remedy called Gelsenium which is…. the best way probably to describe it is someone who says it feels like they’re paralyzed with fear. It’s like the deer in the headlights. They’re faced with their anxiety and they say they just feel rooted to the spot, they can’t move, their legs feel like jelly. They can feel heavy both physically and emotionally.

Argentum Nitricum (Arg-n):
We’ve got Arg-n which is a great remedy for anticipation – somebody who’s about to head into exams or are about to take a driving test and they’re very restless, fidgety and impulsive. Where Arg – N is actively fearful, a person needing Gelsenium will cease up both mentally and physically and the mind may well go blank.

So that’s a little snapshot on anxiety and some of the ways Homeopathy can help.

If you’re struggling with anxiety or perhaps your child is, please feel free to get in touch and I’d be delighted to try and help.

So thanks very much for listening and see you again soon.

Get in touch

Tel: 086 089 1037 ( +353 86 0891037 ) send me an email or book a free 15 minute consultation today .

You can also view more details about the Stress and Anxiety Relief Programme here .

Happy Client Loses 15lb, Drops Two Dress Sizes and Beats Sugar Addiction

Sun, 20 May 2018 07:26:00 GMT

It can be really hard to lose weight when you have a busy life, struggle with sugar addiction and you comfort eat to help unwind. You know in your head what you need to do to put it right but somehow it just doesn’t happen. One of my clients had enough of being caught in this cycle, trying the usual diets and coming up against the same obstacles that she decided it was time to try something different. That was a holistic healthy weight loss programme that takes you back to basics to look at the foundations of your health and address your weight loss from the inside out.

Sylvia shares her healthy weight loss journey and achievements here:

“This was a 12 week programme with a unique system of homeopathy, healthy eating education and encouragement throughout. Eileen’s interest in my journey was warm and felt personal. I set intentions of weight loss I wanted to see by the end of the journey with Eileen and I achieved this and more. I dropped two dress sizes, lost 15lb I’m eating much better and I have lots more energy!

This method of weight loss did not feel like a “diet” because I was able to maintain most of what I was eating before, in fact I needed to eat more of the right foods. My sugar cravings and addiction of chocolate and sweet fixes has completely gone. In fact I can walk past chocolate and sugary snacks without indulging. I have altered my portion sizes and this simple change has made such a difference.

In this programme Eileen used homeopathy remedies to support me and accelerated my weight loss. These included homeopathic remedies to help detox , deal with sugar addictions and comfort eating, boost my immune system and increase my energy. So it about getting my mind and body in the best shape possible and supporting me with practical healthy eating tips to lose weight naturally.

Now weeks after the course I continue to lose weight on a weekly or biweekly basis and the healthy changes I have made are just part of my lifestyle now.

The success of this method of weight loss for me is that I feel amazing, have a better relationship with myself and I have more energy to do the things I felt too exhausted to do.

Thank you Eileen and I hope you can continue to help lots of others who have struggled over many years with weight issues”.
Sylvia, Dublin 14

This was a great success for Sylvia and the individualised healthy weight loss support programme helped us meet her unique needs.

Here are 4 ways Homeopathy helped Sylvia and can also help you:

1. Homeopathy takes a holistic approach to your health and weight loss

In Homeopathy we look at what is hindering your progress in losing weight and we treat the underlying problem. As a holistic approach to health, every aspect of your being is important – physically, emotionally and mentally. You can read about 5 ways Homeopathy can help you lose weight naturally here.

2. Homeopathy addresses emotional eating or comfort eating

While what you eat is important and exercise is too and this is addressed in the programme , many people neglect to look at the reasons why they are overeating. Emotional eating or comfort eating triggers can vary from stress, anxiety, worry, anger, loneliness, boredom, lack of confidence or poor self-esteem. Soothing yourself with food is often a call that you are in need of emotional healing and in homeopathy we address what underlies using food as an emotional substitute.

3. Homeopathy addresses sugar cravings and sugar addiction

It’s hard to lose weight at the best of times but it’s even more challenging when you have sugar cravings and sugar addictions. For most of us we use sugar, chocolate, cakes, pastries and biscuits as a treat. It can be a reward for achieving a task, a way to help get you through a difficult job or we use it to take the edge of boredom. Many people will use sugar as a pick me up for mid-morning or afternoon slumps, a must have after dinner or because they just never feel satisfied. In Homeopathy we explore the cravings further and as well as healthy food tips, we provide support remedies to help address this imbalance so that sugar no longer acts as the substitute.

4. Homeopathy helps improve your physical health

If you are tired or have pains and aches that prevent you from exercising or make it difficult to get motivated, Homeopathy can help with a wide range of muscular and joint problems as well as helping reduce the chronic pain.

If you have a poor digestive system, a sluggish metabolism, candida, or hormonal imbalances that make weight loss difficult these can be improved as part of your homeopathic treatment.

Are you ready to address your weight loss from the inside out?

Homeopathy is not a quick fix or diet plan but it can help support your healthy weight loss .

If you are keen to lose weight or kick the sugar habit and would like to know more about my healthy weight loss programme or how homeopathy might work for you why not get in touch or book a complimentary call here .

How To Enjoy The Summer Without Hayfever [CLIENT VIDEO]

Sun, 22 Apr 2018 15:21:00 GMT

“I managed to enjoy the summer for the first time in years since I was a child – it was amazing” .

I’d like to introduce you to Heather, a client of mine from France who has been struggling with Hayfever and Allergies for over 35 years. Heather has kindly agreed to share her story in this video about her experience of how Homeopathy brought her rapid relief in just a few days after starting her homeopathic remedy – or little magic white pills as she likes to call them!

Or if you prefer you can read the full transcript here.

“Hello, I’m here to talk about my experience with Homeopathy with Eileen Scullion. I discovered Eileen online last year and I saw an advertisement about hayfever and it was just before the hayfever season starting. For years I have really really suffered with hayfever I have to take tablets, I have to have the nasal spray, I have to have the eye drops and it still doesn’t really work. It gives me some relief but not complete relief by any means and the inside of my nose all dries out because of the medication, I feel very tired and it really ruins my summer. Every year I get so excited about the sun coming out and the summer arriving and then all of a sudden I’m in this terrible state with allergies and hayfever. I didn’t know how it was going to work because she lives in Ireland and I live in France, but I felt a strong intuition to get in contact. So I did and she sent me a very detailed questionnaire which I filled in and sent back to her and then we had a consultation. Eileen is just wonderful, she is so caring and she listens really well and she’s just interested in not just the symptoms of what you’ve got going on, she’s interested in the whole of you and she takes a really holistic approach to what’s going on. So she took a very detailed case history and sent me some little magic white pills in the post with the prescription of what to take and how to take them.

Summer Hayfever Relief

So there was a lot of pollen in the air, it was very windy, it was very sunny, and it was like the worst possible day for my hay fever and I started sneezing and I took a tablet and I felt my whole body kind of calm and I stopped sneezing. I was like wow that was amazing. By the end of the hayfever season, I was taking just one tiny little tablet a day and having no sneezing fits and no dried nose and….my eyes would water so much it would feel like burning because it would feel like acid and my eyes would go all red and puffy and I would look like I had a slug. It used to be so so bad and yet with these little white pills which so many people say have nothing in them I managed to enjoy the summer for the first time, oh god in years since I was a child and it was amazing and I hadn’t realized until I had the relief from Eileen’s tablets that I actually had very high anxiety about going outside.

Enjoying the Summer Without Dread or Fear

It wasn’t until the fear was no longer there because the symptoms had been relieved, that I could actually enjoy the summer and really genuinely enjoy going outside without any fear of what was going to happen to me. And it’s funny because ….the other day the sun came out and I noticed myself, I noticed this anxiety of, oh it’s going to come and then I remembered that I don’t have it anymore I can take my little white pills and I’m going to be just fine which is such a relief.

I can’t recommend Eileen and her little magic white pills enough. She’s amazing, she listens so well, she’s so caring and she knows what to do.

So if you have any health issues that need addressing even if you’ve tried to address them elsewhere and it hasn’t really worked give Eileen a go because she’s amazing”.

Heather, France

Like To Learn More About How Homeopathy Works For Hayfever?

You can learn more about obtaining natural relief of hayfever and allergies in this blog post .

Read Other Clients Experience of Banishing Hayfever

You can read other clients testimonials here .

Would you like help to beat your hayfever and allergies naturally this summer?

I practice worldwide via Skype/Video Call or Dublin 2 or Dublin 12.

What It’s Like To Free Yourself From Anxiety, Panic Attacks & Claustrophobia

Fri, 02 Mar 2018 08:57:00 GMT

“I feel trapped, it feels like there is no escape, I can’t get out”.

This is the debilitating feeling Catherine lived with for 9 years.

Catherine aged 34 came to see me because she had been experiencing claustrophobic feelings and panic attacks for a long time and was desperate to find a solution.

She spoke rapidly and with a great sense of urgency and shared her story as follows:

“I feel like I am going mad. My life feels so out of control with these panic attacks. I dread doing so much in my life now that I am becoming more and more housebound. My hands sweat, my heart races, I can’t sit still and my body starts to shake uncontrollably.

I don’t like driving motorways anymore and I hate being stuck in traffic. When I see the brake lights and I know I can’t get out. It’s a fear of being trapped, a feeling of not being able to move. I have to take the long route home every time.

I feel this way too if I go to the cinema or get into lifts. It’s like claustrophobia

Going into the city is now a no go zone area for me as I can’t deal with the crowds.

I don’t go on holidays anymore as the worry and panic is unbearable weeks before I even fly. I panic on the airplane , I can’t get out.

Even thinking about going somewhere can cause me to panic.

When I go to new places I have to find out where the exits are and figure out how long it will take me to get there.

I hate standing in queues, I don’t seem to be able to wait, I just need to get out of there.

I am afraid of underground car parks.

If I use the bus, I have to sit near the door.

I hate the dark and I am afraid of being trapped in it. If I go somewhere new I always make sure I have a candle with me in case I need to get out.

I am always worried that something is going to happen to the kids and the thoughts just spring up on me. I feel sick in my stomach”.

As Catherine spoke she hardly took time to catch her breath. She sat at the edge of her seat and her eyes were wide, she looked really frightened, like something dangerous had just happened or was about to happen to her.

The trigger – a traumatic event

She had been in a car accident about 9 years previous and was stuck in the car and had to be cut out by the emergency services. She recalls it just felt like madness trying to find a way out . Even though it felt like a whirlwind of panic around her and she was shaking uncontrollably, she tried her best to keep it together as she was more concerned that her siblings were okay.

She had gone back to driving shortly after the accident because she needed to, but she was now limited as to where she would drive. She wouldn’t drive motorways and was only able to use back roads even if it added an extra hour to her journey time.

Other aspects of her history included headaches, anxiety and diarrhoea before any stressful activity and a need to plan things. She also felt she had a lot of confidence issues and would worry before meeting her friends or going to the doctor. She worked part time and studied at college and dreaded exam time and making mistakes in her part time office admin role.

Feeling trapped over and over again

Catherine had not made the link that the trapped feeling in the car was continually being expressed for her in daily life as the shock and fear had still not left her mind and body.

I prescribed two remedies for Catherine in this case. Firstly Aconite to help deal with the unresolved shock of the accident 9 years ago and Argentum Nitricum (Arg-n) to follow for the phobic state that runs through her case before and after the accident.

Panic attacks stopped

Follow up 4 weeks later

“I can’t believe it, I’ve had no full blown panic attacks , the first time in 9 years. The anxious feelings are nowhere near like they were before. I am able to catch it before it happens and reassure myself it will be ok. I can now live in the moment and in the day. It doesn’t creep up on me out of the blue and that terrifying feeling has gone.

I don’t really notice that knot in my stomach as much any more and there’s definitely less episodes of diarrohea. My stools are starting to resemble normal.

I’ve had no headaches in the last month.

Worrying about my family has reduced significantly – I use to go and check on the kids 10 times at night. Now I only go twice”.

I also noticed that her anxiety and fear were less apparent. She was less fidgety, spoke more calmly and was less hurried in her demeanour.

I continued with Arg-n and advised her to also take it when she began to feel any panic before any ordeal.

Overcoming anxiety and panic attacks with ease

Follow up 8 weeks later

At our next homeopathic consultation Catherine reported that she had been into town and was able to handle the crowds without panicking. She was also feeling much more social and a lot less anxious about meeting up with friends. Even more to her delight, she had forgotten on a few occasions to look for the exit routes when she ventured to the cinema and to a busy shopping centre.

She had also taken a car journey on the motorway and was surprised at how well she coped.

Catherine came for another three visits and there was still no further panic attacks and the claustrophobia continued to diminish. Her confidence continued to improve and she said she spent less time planning and worrying about what she could and couldn’t do.

Natural homeopathic remedies for a long term solution

*Aconite and Argentum Nitricum (Arg-n) are both good homeopathic remedies for claustrophobia and alleviating panic attacks where the symptoms fit. Argentum nitricum (Arg-n) anxiety can usually be pinpointed to fixed situations such as before an engagement or before a journey. The panic starts with the anticipation of what is too come. It is a more phobic state whereas in Aconite the intense anxiety can be quite non-specific.

In the remedy Argentum Nitricum (Arg-n), there is a claustrophobic feeling of being trapped with no way out. Any situation that feels like this creates a feeling of panic – waiting in queues, lifts, airplanes , closed spaces, tunnels, underground, high places and crowds. They can also suffer greatly from anticipatory anxiety before any public engagement, meeting friends, visiting the doctor or dentist, or before examinations. Anxiety is usually accompanied by diarrhoea.

Need help to free yourself from anxiety, panic attacks or claustrophobia?

If you are struggling with claustrophobia, panic attacks, anxiety and would like to see if homeopathy can help you, or your would like more information on my Stress and Anxiety Relief Programme , please feel free to give me a call, Tel: 086 089 1037 ( +353 86 0891037 ) send me an email or book a free 15 minute consultation today.

*Remedy selection is based on a many factors and requires individualised homeopathic prescriptions. Only a small part of the remedy picture is included here to explain different remedies. Please feel free to contact me to find out how we find a remedy specific to your needs.

Don’t Let Menopause Hijack Your Life

Tue, 06 Feb 2018 22:09:00 GMT

The menopause can be like a turbulent roller-coaster ride for many women and this had been the case in Rosemary’s life for the last 18 months when she contacted me. It was turning her life upside down .

“I feel hijacked by my own feelings and the menopause has been the most disturbing and disruptive time I have ever experienced”.

I struggle with panic attacks , emotional outbursts and erratic mood swings as well as anger, irrational behaviour, downers, and an inability to make decisions. I am at times overly sensitive and intolerant, often unable to cope, whilst at other times feeling nothing but utter despair.

My placid nature has been replaced by a volatile and unpredictable manner, totally out of character for me. I have become controlling, unsettled and obsessive. I am restless, judgemental, and frequently feel overwhelmed and filled with self-doubt. My confidence is shattered and I feel powerless to do anything about it. These emotions are extremely alien to me and so difficult to understand”.

Rosemary’s energy was also low, her sleep was restless and disturbed and she experienced hot flushes and night sweats . She felt emotionally drained and was acutely sensitive and saddened at the impact her change of behaviour was having on her family and found herself withdrawing more and more from things she loved.

Menopause Support Programme

Because of the level of distress Rosemary was experiencing during the menopause we decided that working together more intensely within a committed programme would offer much greater support and provide momentum in helping get her health back on track. This 3 month Happy Hormones Programme , designed to balance hormones naturally , was a more comprehensive way for us to work together. Not only did it allow me to adjust the remedies more frequently to help bring faster resolution, it offered Rosemary a high level of support during a difficult time. It is also a holistic approach that is ideal for women who wish to feel empowered and motivated in their own healing process.

I prescribed a number of remedies over the course of the 3 months to match the ups and downs of the hormone surges. The good days became more frequent and the bad days were becoming less common.

Relief of Menopause Symptoms with Homeopathy

Rosemary shares her feedback on the improvements she experienced with homeopathy and the Happy Hormones Programme .

“I have seen a huge change in all of the symptoms I was experiencing and a marked improvement in my overall well-being since beginning this programme. The support I have received from Eileen has been second to none and her knowledge and expertise greatly appreciated.

Overall I feel so much better than when I started our programme 3 months ago and I’m in a totally different frame of mind.

The remedy seems to have worked its magic as I’m feeling much better than I was. My sleep has improved and there are no signs of the chest tightness or panicky feelings either. The overwhelming feeling has gone and I can now take action and achieve. The feeling of being better able to cope with most things has resulted in me being more decisive and my focus is back. The fogginess has shifted and my rational thinking has returned enabling me to once again put things in perspective. I no longer feel a sense of dependency, I feel lighter and more capable and I feel empowered to do things. I was a perfectionist and I have now cut myself some slack and stopped being so angry at myself. The sadness is nowhere near as prominent and if it does appear, I can shake it off quickly. I’m a very creative person and I am delighted to now have the confidence to book myself onto some courses, something I couldn’t have considered before.

The hot flushes and night sweats have stopped – even after having a glass of wine!

What’s been excellent with the programme is the accessibility to Eileen. If I have a query or a tough day there is an immediate response. It’s total support. By letting Eileen know how I felt, I have gained so much insight into why I react the way I do to things. I know now what I can do and what remedies to use if needed to help me out of that state, whereas in the past it would have resulted in a panic attack. The programme has been such a positive experience and I feel I can now stand on my own two feet and cope better after our work together.”

Rosemary, Derbyshire United Kingdom

Is the menopause hijacking your life?

If the answer is yes and you would like to find out if I can help you or would like more details on the Happy Hormones Programme , why not book a Free 15 Minute Consultation , call me on 0860891037 (International +353 860891037 ) or email me at eileen@homeopathy-healing.com and I would be happy to discuss how I can best help you.

Fear of Flying Breakthrough Using Homeopathy

Fri, 02 Feb 2018 17:44:00 GMT

It’s always really exciting to hear positive feedback from a client who is terrified of flying enjoy a breakthrough with relative ease.

Emily was due to take multiple long haul flights to see friends and family and was dreading the upcoming trips and wondered how she would cope because of her fear of flying. It was becoming a huge ordeal and while she wanted to be able to go and enjoy her holiday, panic would set in days before she was due to fly a nd the flight itself was extremely traumatic.

“It’s the fear of not having control, what if something happens, I really think I’m going to die. I can get really anxious 3 days before the flight and I can’t get excited about my trip until I land and I know I have survived the flight. My heart races, I become really agitated and my legs shake uncontrollably. I stall in the airport and think oh god no here it goes again. While I’m actually on board the plane and they are closing the doors I want to run up and ask them to let me get off. It’s a terrifying feeling. Then I have to think about the flight back home!”

After taking her homeopathic remedy (in this case Aconite was prescribed specific to her needs although there are many remedies for fear of flying) before and during the flight Emily couldn’t believe the changes.

“It’s amazing. I found it really helped me a lot. I had no sense of panic, no racing heart and no shaking. I was so relaxed all the time I just sat back and listened to my music! That doesn’t normally happen. For the next flight I didn’t have the usual anticipation days beforehand which was great but when I got to the airport the panic set in – and I realised I had forgotten my remedies. That was a really bad flight! Since then, with the other flights I have been using my remedy whilst at the airport and they have continued to keep me relaxed and calm when flying.”

In time with continued homeopathic treatment I would hope to see Emily’s fear reducing further and becoming less of a problem with each flight.

Fear of flying is such a huge problem for so many people I see but the great news is there are so many wonderful remedies that can help “acutely” before and during your flight as well as alleviating the fear long term.

To make an appointment to help with your fear of flying

If you would like to book an appointment to help overcoming your fear of flying, you can contact me on 0860891037 (International +353 860891037 ) or email me at eileen@homeopathy-healing.com .

Consultations available Dublin and Worldwide Via Skype

6 Ways Homeopathy Can Help Support Healthy Weight Loss

Tue, 30 Jan 2018 14:57:00 GMT

Weight loss is not often associated with Homeopathy but did you know it has a huge wealth of support to offer when it comes to shedding excess pounds where diets can’t.

Homeopathy acts as a catalyst to help where you are most struggling with your weight loss.

Here are 6 ways Homeopathy can support you:

If you are tired or lacking in energy it’s difficult to find the motivation to address your weight and increase your exercise. Homeopathy can address the root cause of what’s making you feel this way and in turn, boost your vitality and energy naturally.
If you are in pain or restricted in movement and finding it difficult to exercise, Homeopathy can help with a wide range of muscular and joint health problems as well as help reduce chronic pain.
If you are suffering from digestive issues, it’s difficult for your body to assimilate and absorb nutrients adequately. Homeopathy can help improve your digestive system so that you are gaining all the nutritional benefits of your food while at the same time processing and removing toxins efficiently.
If you are going through menopause and have unexplained weight gain, homeopathy can help balance your hormones naturally as well as address other uncomfortable symptoms.
If you are addicted to sugar and overeating, homeopathy can help relieve cravings.
If you are emotionally eating due to stress , anxiety , poor self-confidence, or grief, homeopathy can help you deal with these issues in a gentle and supportive way so that food no longer acts as a substitute.

What factors do you believe are hindering your natural weight loss?

If you would like support so you can achieve a healthy weight loss, why not book a complimentary session with me to see if I can help you? You can grab a spot on my calendar here .

Or you can take a look at one of my client’s experiences here .

Alternatively, you can email me at eileen@homeopathy-healing.com or call 086 0891037 (International: +353 86 089 1037 ).

4 Years of Unexplained Tiredness Resolved in 4 Visits

Wed, 17 Jan 2018 19:25:00 GMT

I love being on the journey with my clients as their healing unfolds. Depending on the severity of their illness, sometimes their improvements are slow and steady and other times it’s impressively fast.

Extreme tiredness, unmotivated, having no energy and losing interesting in things she once enjoyed, Sylvia came to see me because she had not been feeling like herself for the last 4 years and there was nothing in particular she could attribute it to.

Normally very energetic with work, sports activity, family and a busy life, she was struggling with her lack of energy and motivation and was feeling very frustrated by it all.

She had also developed a terrible fear of driving especially on motorways , so much so, that she described it like a white knuckle ride. She had also become fearful as a passenger and was now inflicted with debilitating hip and joint pain too .

Tiredness gone in just 4 visits

After 4 visits I am delighted to say that Sylvia is doing great. Each visit brought further improvement in her health. Her energy has improved, she is back doing things she loves, her fears have gone as has her hip and joint pain too. She has kindly shared her experience of how Homeopathy helped her here …..

“I am a professional 63 year old woman who is self employed in the caring profession. I came to see Eileen experiencing depletion of energy, loss of interest in general things in life together with elements of fear over travelling both as a passenger in a car and also as a driver most particularly on motorways in Ireland. This had been going on for about 4 years now with no known reason.

I had hip and joint pains and this was very debilitating also. It would be difficult for me to step up onto the kerb or even going up the stairs. I had self prescribed over the counter fish oils over the previous year or so to deal with these pains. My thinking was I wanted to hold on to my joints as long as I could.

Well, I attended Eileen four times over a three month period and she prescribed individualised remedies specific to my needs. She gets “into your skin” (not under it) with her questioning and if you can tolerate this then you will recover!

I am writing this piece now some three months after my last visit to Eileen and I’m still off all remedies and I have been able to travel long distance without any fear and my life as a passenger in a car is much better also. I no longer look out at the side window of the car so that I can’t see what’s in front!

My energy is back, I feel in better form, I’m more active, I can exercise again, I’m more upbeat and happier than before, I feel motivated, my pains and aches have gone and I no longer need to take homeopathic remedies or the fish oils either. I’m more at peace now and I’m back to doing my activities again instead of finding reasons not too.

I cannot speak highly enough about Eileen and her professional treatment while I attended her. She got the treatment just right for me and I am now able to maintain my well-being. I would have no hesitation at all returning to Homeopathy at some time in the future when I realise I may need some support.

Once again Eileen thank you so very much for getting me back to myself with such kind and tender care. And for anyone reading this please do not hesitate to seek support.”

Sylvia, Dublin 4

If you are struggling with tiredness or some other aspect of your health and would like to find out if I can help you, why not book a Free 15 Minute Consultation , call me on 0860891037 (International +353 860891037 ) or email me at eileen@homeopathy-healing.com .

Homeopathy & Polycystic Ovary Syndrome (PCOS)

Mon, 15 Jan 2018 14:46:00 GMT

"I suffer with (PCOS) Polycystic Ovary Syndrome and was told by doctors it would be very hard to conceive and I probably would need IVF. I decided to use homeopathy to see would this help me.

I started on my remedy in conjunction with mild fertility treatment. This remedy helped stimulate my ovaries and also helped with the side effects I was experiencing from the fertility drugs.

After a couple of months, I got pregnant and I am due my baby any day. I firmly believe homeopathy played a huge part in finally getting pregnant.

Overall it helped release negative thoughts and stress I had during this process. In the end, I didn’t need IVF!

Margureite, Co. Dublin

A woman’s reproductive health is an integral part of her being. While the physical implications of Polycystic Ovary Syndrome (PCOS) are challenging, the emotional distress of this condition is just as big an issue. The diagnosis can create huge stress, and anxiety, affect self-esteem and confidence. It can be a pretty daunting journey in the search for a solution.

Many women rely on conventional medicine to treat their PCOS, but in some cases, the side effects may be too harsh to endure so they seek a less invasive therapy such as Homeopathy.

Symptoms of PCOS

Polycystic Ovary Syndrome, also known as PCOS or Stein-Leventhal Syndrome, is a hormonal endocrine disorder common in women. In most cases, the ovaries appear enlarged and contain numerous fluid-filled sacs or cysts that grow on one or both ovaries. Affecting those in their reproductive years, it is usually identified by more prevalent symptoms such as irregular menstrual cycles, no menstrual periods (amenorrhea), periods now and then (oligomenorrhea), heavy periods, bleeding but no ovulation (anovulatory periods), excess hair growth on the face and body (hirsutism), acne or oily skin, obesity , and infertility .

Other symptoms include difficulty gaining weight, darkened patches of skin, skin tags, thinning hair, insulin resistance, Type 2 Diabetes, high cholesterol, high blood pressure, pelvic pain, depression , anxiety , sleep apnea, low libido and an increase in stress levels.

Some women do not have cysts on their ovaries but other symptoms such as absence of ovulation or high levels of androgens where no other condition is known, may lead to a diagnosis of PCOS.

Conventional treatment of PCOS

Conventionally, menstrual symptoms have been treated with a low dose birth control pill. Alternatively taking progesterone ten to fourteen days a month is another choice. If you are trying to get pregnant Clomiphene Citrate may be used, sometimes combined with Metformin. Spironolactone or birth control pills are often used to reduce excess hair growth. In some cases, a surgery called laparoscopic ovarian drilling is considered. Other avenues include fertility treatments, or surgeries; Oophorectomy, Hysterectomy, or a cyst aspiration.

Homeopathy’s approach to PCOS

So how can homeopathy help you if have been diagnosed with PCOS?

In homeopathy every woman with symptoms of PCOS presents differently and so too will each woman’s treatment plan. Whether it is to help with regulating periods, infertility , seeking relief from the side effects of prescribed medications, or dealing with the emotional turmoil of being diagnosed with PCOS, homeopathy can help restore health on both the physical and emotional levels.

In homeopathic treatment, we take a holistic approach to health and treat the person rather than the diagnosis alone. There is no “one” specific remedy designed for the treatment of PCOS. Instead, each prescription and treatment plan is unique and designed according to the individual’s needs .

Homeopathic treatment is safe, non-addictive, has no side effects and can be taken alongside conventional medicine. Combining a homeopathy routine, with good lifestyle choices, diet and exercise can be most effective in helping women with PCOS.

Research findings on Homeopathy and Polycystic Ovary Syndrome

Women suffering from Polycystic Ovary Syndrome (PCOS), and fitting the mental picture of the homoeopathic remedy Pulsatilla, were given Pulsatilla 6C*, 4 hourly throughout the day for 2 weeks after the end of menstruation, and this was repeated for 4 consecutive cycles. At the end of the trial 30 of the 36 women had complete disappearance of the symptoms of PCOS and the production of normal ovulating follicles and a further 4 of the 36 became asymptomatic.

Sanchez-Resendiz J, Guzman-Gomez F. Polycystic Ovary Syndrome . Boletin Mexicano de Homeopatica , 30, 1997, 11-15. 36

For further information, or to make an appointment, contact

If you have PCOS and would like to find out if Homeopathy could help you why not book a Free 15 Minute Consultation and we can discuss the ways we can work together.

*Remedy selection is based on many factors and requires individualised homeopathic prescriptions. Only a small part of the remedy picture is included here to explain different remedies. Please feel free to contact me to find out how we find a remedy specific to your needs.

Useful links

The American College of Obstetricians and Gynecologists (ACOG) is the nation’s leading group of professionals providing health care to women.

5 Ways to Lose Weight Naturally

Sat, 06 Jan 2018 12:42:00 GMT

I’m going to take great care of my body because it houses the sacred being that I am”.

Dr Wayne W. Dyer

Would you like to end the struggle with your Weight Loss?

If you’re tired and frustrated with the endless cycle of dieting like I was, then maybe it’s a good time to go back to basics and look at the foundations of your health.

You know the drill – reduce your food intake, exercise more and improve your lifestyle. If you master these things you will lose your weight. Yes, these factors are absolutely vital to weight loss and will always remain so. But for many of us, it’s not always that simple.

Many clients I see actually have a healthy diet and lifestyle but they are still unable to lose weight . Others are often crippled with such strong sugar cravings that no amount of willpower can stop them from indulging. Or some just feel their energy and vitality are so low they can’t find the motivation to just get started.

So stripping it right back to basics, let’s look at 5 barriers that could be affecting your weight loss and the suggested ways you can accelerate your weight loss naturally .

1. Your Body is Overloaded With Toxins

It is very difficult to get motivated to lose weight when you just don’t have the energy or mental focus to get started. It could well be your body is overloaded with long-standing toxins that are hindering you from shedding pounds.

How would you know?

Symptoms such as these could be a sign your body is not able to remove toxins efficiently.
Feeling sluggish, tired or lethargic .
Difficulty concentrating or your mind feels foggy.
Experiencing digestive problems such as indigestion, bloating or constipation.
Mood swings.
Strong sugar cravings.
Hormone imbalances .
Poor skin condition or skin problems .
Repeated colds and illnesses.

Your body is constantly producing waste and toxins and these are removed via the bowels, urinary tract and lungs. If these organs are not working efficiently, for example, you are constipated or you don’t drink enough water, the body has to seek other ways to remove the toxins and does so via the skin, mucous membranes, and menstrual blood in women.

If these organs are under pressure and unable to process the excess waste, the toxins remain in the bloodstream and are stored away in tissues such as fat.

Solution: Detox Your Body

Homeopathy is an excellent way to detox as it supports and enhances your body’s natural cleansing ability while minimising detox side effects. It doesn’t have to be painful either. As part of the detox process, I select homeopathic remedies according to your particular needs and these gently stimulate and improve your body’s own natural elimination and detoxing process. Not only will it cleanse your body, it will help increase your overall vitality and energy, setting the foundations for your weight loss naturally. You can read more about how to supercharge your health, detox, cleanse and revitalise your system here.

3 Self help tips

Swap processed foods for real foods. Processed foods are high in refined sugar and often packed with artificial ingredients which are low in nutrients and fibre.
Drink a minimum of 1.5 litres of still water daily to help flush the toxins.
Increase your intake of fresh fruit and vegetables and choose seasonal for maximum nutrition.

2. You are Stressed or Emotionally Eating

We all react to stress differently. Some people will eat more and some will eat less. Some will overeat and gain a huge amount of weight while others will lose their appetite altogether.

Stressed symptoms you might experience include

Cravings for chocolates, sweets, bread, cakes, caffeine and alcohol.
Mid-afternoon slumps at 3-4pm and craving coffee or something sweet to get you through the afternoon.
Frequent colds, infections and headaches.

Emotional eating or comfort eating is one of the biggest stumbling blocks I see in preventing weight loss as food is used to suppress feelings such as boredom, anger, loneliness, lack of confidence, or poor self-esteem. Soothing ourselves with food is often a call that you need emotional healing and it is important to address what underlies using food as an emotional substitute.

Solution: Address the Underlying Cause

3 Self help tips

Get moving. Exercise is a powerful way to decrease stress levels and even if it is only a brisk walk, the distraction will help boost your energy and clear your mind.
Take a Deep Breath: We are inclined to hold our breath when we are stressed or anxious yet one of the most effective ways to relax is to breathe. An easy 3-5 minute exercise is to sit up straight in a chair with your feet firmly on the floor. Allow your breath to drop down into your belly and breathe in through your nose and out through your mouth for a count of five each way.
Talk to a friend or trained professional about how you are feeling. One of the things my clients repeatedly tell me after our first session is that they feel so much better after talking and getting things off their chest. Sometimes just hearing yourself name what is bothering you can help release some of the built-up tension.

3. You have poor digestion

Your digestive system needs to be working well so that it can break down and absorb the nutrients from food. If this is not possible your body will continue to crave what it needs, often leading to a cycle of overeating. It might also explain why those who eat sensibly can still feel hungry after a meal or find it difficult to stop eating .

Candida overgrowth can also be a significant barrier to weight loss. Candida is a type of yeast that lives naturally in the digestive tract. With a healthy immune system, the body can keep the natural balance of good bacteria in check. However, when Candida overgrowth occurs it can create a host of problems including fatigue, bloating and sugar cravings – sugar being its fuel source.

A healthy liver function is important for maintaining a balanced weight as it is responsible for breaking down fats and acts like a filter to clear toxins from our blood. Everything we eat and drink is processed by the liver and if it is overburdened the excess toxins it can’t remove are stored in your fat cells.

Solution: Improve Your Digestion and Liver Function

In Homeopathy the way I work is to select remedies to help your digestive system work more efficiently so that you can better assimilate your food. This might include helping with problems such as bloating, heartburn, nausea, constipation, diarrohea, irritable bowel syndrome, pre-menstrual tension and migraines .

I also use remedies to help cleanse and tone the liver to help the body process fats better.

The homeopathic approach takes a holistic view of your health and remedy selection is individualised. For example, a woman with hormonal imbalances, constipation and headaches may be prescribed Sepia , someone suffering from IBS, liver and kidney problems and a lot of bloating may benefit from Lycopodium , or a person who is a big eater and drinker may require Sulphur or Nux Vomica . *

3 Self help tips

Cut down on your alcohol consumption.
Eat organic as much as possible to avoid environmental toxins like pesticides.
Increase foods that are cleansing to the liver such as garlic, onions, beetroot, broccoli, asparagus, walnuts and avocados.

4. Your hormones are out of balance

Underlying hormone imbalances can make it difficult to shift excess pounds and maintain a healthy weight.

Lower estrogen levels during our period and menopause can impact your moods and your cravings – how many of us have felt overwhelming sugar cravings during this time.

Many women also notice they gain weight during menopause or their shape changes particularly around the waist and abdomen even though their diet has not changed. As your oestrogen levels decrease your body tries to compensate by producing it elsewhere and the fat around the middle manufacturers oestrogen to offset the lower oestrogen produced from the ovaries.

Cortisol, also known as the stress hormone is one of the main reasons for stubborn belly fat, sugar cravings and increased appetite. It is responsible for the flight or fright response and it rises during stressful times. The problem occurs when you are stressed for prolonged periods and there is too much hormone produced for too long.

Leptin is an important hormone that tells you when you have eaten enough and that you are full. When your leptin level rises, your appetite decreases and when your leptin levels fall your appetite increases. It also tells the body that enough fat is stored and we no longer need to eat. When the signal doesn’t work it is possible to become leptin resistant meaning you are unable to tell if you are full or not.

Insulin controls your blood sugar levels and it also regulates fat storage. When your hormones are balanced your pancreas produces the right amount of insulin to keep everything in order. If your sugar levels rise and fall dramatically for example after eating refined foods, you go on a roller-coaster of craving sugary foods to help cope with the blood sugar drop and to raise your blood sugars quickly. In addition, excess glucose when not used as energy is stored as fat.

Solution: Balance your hormones

Hormone imbalances are complex and they look different from one person to the next. The way I work is to create a personalised treatment plan to help regulate your hormones with remedies selected specifically to your needs.

3 Self help tips

Learning how to manage your stress is vital and this can be helped with homeopathy or other natural therapies, yoga, meditation, deep breathing and exercise.
Keep your blood sugars balanced to manage healthy weight loss. Eat 3 meals daily with 2 small snacks and add a little protein to each meal and snack. For example nuts or seeds to your porridge, a handful of nuts with your fruit. Reduce your coffee intake which elevates cortisol levels.
Use natural skincare products. Think about what you put on your skin. Our body absorbs the lotions and potions we apply and many commercial skincare products contain an array of hormone-disrupting chemicals. Your local health store will offer a great range of alternatives.

5. You’re not getting enough sleep

Inadequate or poor quality sleep often makes you overeat as you tend to reach for sugary treats to help get you through the day. It also impacts the hormone leptin which regulates our fullness signal. With insufficient sleep, your leptin levels decrease and it tells your brain it needs more food.

Solution: Treat the Underlying Cause

Sleep problems differ for each of us whether from worry or stress, having difficulty falling asleep or waking at certain times. As part of our consultation, I look at the underlying cause of your sleep problems and prescribe remedies specific to your needs.

3 Self help tips

Avoid caffeine and stimulant foods that can keep you awake such as coffee, tea, coke and chocolate. Instead try chamomile tea to encourage relaxation.
Keep to a sleep routine for the same time each day and write out your to-do list about an hour before bedtime so you are not overthinking when it’s time to relax.
Try to unwind by having a warm bath and practicing relaxation techniques such as relaxing music, visualisations, meditation, or yoga.

By getting yourself in the best of health and having your body working at its optimum you can hope to enjoy positive changes that will motivate you to make better lifestyle choices and in turn lose weight. You will also feel empowered to enjoy a healthier and happier relationship with yourself and food.

If you would like to find out more about my Reset, Detox and Cleanse Programme, personalised to help, release emotional blocks, reduce sugar cravings and increase your energy why not book a Free Clarity Call , email me at eileen@homeopathy-healing.com or call 086 0891037 (International: +353 86 089 1037 ).

5 Homeopathy Remedies To Help with Tiredness In Pregnancy

Fri, 15 Dec 2017 12:02:00 GMT

Tiredness is tough to deal with at the best of times, but add pregnancy into the mix and women can feel absolutely exhausted.

The main causes of tiredness in pregnancy are hormonal and physical changes, stress , anaemia, an acute illness and pushing yourself too hard and overdoing it.

Homeopathy has a tremendous wealth of support to offer women looking for a safe and natural way to overcome tiredness and help them feel better during their pregnancy .

It can be used for all sorts of aches and pains where you don’t want to take over the counter medicines as you are worried about the side effects, or it’s unsafe or not advisable to do so. Or you simply would like a drug free natural alternative to help you through periods of discomfort.

5 Homeopathy Remedies To Help With Tiredness In Pregnancy

1. Arnica – Tiredness from excessive physical effort or overactive baby

Arnica is useful for tiredness after periods of excessive physical effort where your body feels sore and bruised and there is an aversion to being touched or jarred.

It can also be considered when the woman feels her abdomen is sore and bruised from the baby kicking so vigorously and she feels exhausted from her footballer baby!

2. Sepia – Exhausted, worn out and irritable

Known as the “ Washer Woman’s Remedy “, Sepia is useful for women who are tired and irritable during pregnancy . They may feel overburdened by the demands of family members and they generally have little enthusiasm for their pregnancy . They feel exhausted, worn out and run down and there is a sensation of sagging or weakness in the pelvic floor .

They can suffer from poor circulation, nausea with an empty feeling which is temporarily relieved from eating, constipation, involuntary urination and they craves vinegar, pickles and sour things during pregnancy.

What is most notable for a woman needing this remedy is that exercise gives her an energy and mood boost such as fast walking, running, working out at the gym or dancing.

3. Ferr Phos and Calc Phos Tissue Salts -Low energy from anaemia or at the start of an acute illness

These are two great remedies to consider alternating for pregnant women with simple anaemia and low energy.

Ferr Phos has an affinity with blood and iron and helps replenish the iron levels in the body . It also helps in the formation of healthy blood in the baby. Calc Phos helps the body absorb the iron more effectively . (See Calc Phos details below)

Ferr Phos is also a great option for those who experience constipation and other side effects from iron supplements .

As an anti-inflammatory Ferr Phos is useful at the early onset of a cold or cough with fever, flushed cheeks and where no other strong symptoms are apparent. A person benefiting from this remedy may be light sensitive and will feel worse for motion and better for being cold.

4. Kali Phos Tissue Salts – Mental strain and exhaustion

Kali Phos is known as a nerve tonic and can be used for women worn out from heavy work, studying, or from mental exhaustion.

Even though tired and worn out, they can’t sleep following a period of mental strain. They feel mentally sluggish and a bit down.

It is difficult to concentrate and they feel they can’t, even if they try.

They need and feel better for a lot of warmth and rest and feel worse for the cold, mental exertion, exercise and excitement.

Kali Phos is also a good tonic after the flu where there is nervous exhaustion and the muscles feel weak.

This is also an invaluable remedy to use in childbirth between contractions.

Kali Phos has an affinity with the nerves and is found in tissues and fluids of brain and nerve cells.

5. Calc Phos Tissue Salt – Mental, emotional and physical exhaustion after mental work

Calc Phos is a great tonic for those mentally, emotionally and physically exhausted after a period of mental work (like exams/work project) or when recovering after an illness.

It is a good remedy to think of for pregnant women who tend toward easy tiredness, suffer from poor digestion, crave junk food or smoked and salty food and who feel their bones and joints ache.

It is also particularly useful for tension in the neck and trapezius shoulder muscles brought on from exhaustion or physical stress and strain. The woman generally feels sensitive to cold and drafts which can lead to stiff necks developing.

Calc phos has an affinity with bones, muscles and teeth. It helps supports bone development for your child and helps prevents calcium depletion from your body. It is vital for growth and maintenance of healthy cells and nourishes blood cells, teeth, bones, and all connective tissue.

Self-care tips for tiredness in pregnancy

Rest and sleep as much as you can.
Delegate as much as you can.
Take gentle exercise.
Watch out for boredom as it can make you tired. Ensure you are getting enough physical, emotional and mental stimulation.
Practice self-care. Take time to yourself to read a good book or magazine, book a massage or spend time with friends who make you laugh.

How to select a homeopathy remedy

Homeopathic remedies are gentle and safe for mother and baby during pregnancy and they can help your body heal itself without toxicity or side-effects.

To find out more details on how to prescribe first aid homeopathy remedies please see guidelines on selecting and administering first aid remedies.

If you are unsure what remedy best suits your needs, or for chronic or long standing issues it is always advisable to consult with a qualified homeopath.

Need help for tiredness in pregnancy or other ailments?

If you are struggling with tiredness or other ailments during your pregnancy and would like to find out if Homeopathy could help you, I’d be delighted to have a chat with you so please feel free to give me a call, Tel: 086 089 1037 ( +353 86 0891037 ), send me an email or book a Free 15 Minute Consultation .

I practice in Dublin and offer Skype consultations worldwide.

Serious injury or illness should not be treated without expert advice, nor should the information we provide be seen as a replacement for a consultation with a trusted healthcare provider and General Practitioner. It is your responsibility to seek medical help and diagnosis when appropriate and seek medical help when needed.

Are Your Emotions Impacting Your Fertility?

Sun, 29 Oct 2017 06:54:00 GMT

Have you ever thought your emotions could be impacting your fertility?

While there are many subtle factors involved in getting pregnant and the journey focuses mainly on the clinical aspect of your reproductive organs and hormones, one thing that is often overlooked is the state of your mental and emotional health.

Your Emotions May Be Affecting Your Chances of Getting Pregnant

Emotional blocks, painful memories, fear, worry and anxiety can all put a huge stress on your body and may be hindering your chances of getting pregnant.

I’ve seen women struggling to conceive while still trying to come to terms with grief whether from loss of loved ones or after a miscarriage .

Many women can relate their periods stopping, becoming irregular or new problems arising after a relationship break up, death in the family, or after a particularly stressful event.

Some women carry a huge amount of guilt over decisions they made in the past and now believe years on, it’s affecting their chances of conceiving naturally.

There may also be a history of shock, trauma, an accident or an abusive relationship in the past which on a deeper level has left unresolved emotional issues and painful scars.

Nowadays more and more couples are also dealing with the stress of fertility treatments which can put a huge strain on their body physically and emotionally. It can also create tension in relationships at a time when partners need to be supporting each other, but they are in fact both struggling with their own journey in trying for a baby.

Your emotional well-being is just as important as your physical health

In Homeopathy your emotional well-being is just as important as your physical health and the two are interlinked – they are not separate.

Take for example Anna, imagine the difference it made to her when she was able to accept that her two miscarriages were not her fault and she was able to stop blaming herself for what happened. In letting go of the guilt, fear and worry she is now in a much healthier place to conceive.

Release your emotional blocks gently with Homeopathy

Homeopathy is unique in its approach to emotional healing and can help couples on so many levels.

Homeopathy takes a wider view of possible causes of infertility and it is gentle, non-invasive and holistic in its approach.

It offers a safe non-judgmental space to discuss emotional challenges and the healing process is facilitated by using homeopathic remedies to help release emotional blocks and soften painful scars and memories.

Would you like know more?

If you are struggling with getting pregnant and you feel unresolved emotions such as grief, fear, guilt or worry may be affecting your fertility, or the stress of trying to get pregnant is just taking its toll , I’d love to see if I could help you so please feel free to give me a call, Tel: 086 089 1037 ( +353 86 0891037 ) send me an email or Book a Free Discovery Session Today.

Natural Treatment for Adult Acne Using Homeopathy

Mon, 23 Oct 2017 18:07:00 GMT

Living with acne is physically and emotionally distressing. It can affect your confidence, your self-esteem and it can be painfully embarrassing for both men and women.

Many of the people I meet, say they avoid going out, they rise extra early to apply layers of make up to hide their acne before going to work, or they spend huge amounts of time trying to pick the perfect outfit or scarf to minimise attention to their face.

Having suffered from acne in my teenage years, I can totally empathise and relate to their pain and discomfort. While we do associate acne with puberty and feel that it’s just part of life, as an adult though it’s not something we expect we’ll have to deal with and it can be terribly upsetting.

The good news is that Homeopathy offers men and women, a gentle, natural and effective solution to resolving acne without the use of harsh medications or adverse side effects.

I’ve tried everything to treat acne– nothing is working!

If you have suffered with acne then you have probably tried all the topical creams under the sun, used antibiotics and all sorts of medications, changed and improved your diet and countless women have been prescribed the pill to resolve their problem.

These things might help for a little while and provide temporary relief but the underlying problem never gets resolved and the acne returns again, usually with more vengeance than before.

The Homeopathic approach to adult acne

External eruptions of acne are often a sign of an internal disorder a nd that’s why in Homeopathy we focus on treating the whole person and the root cause – not just the topical acne.

So for example, if your acne is related to hormones, a sluggish digestive system or stress , we work on resolving these underlying problems, which in turn will allow your body to restore natural order and balance.

There is “no one single remedy” for acne in Homeopathy. Instead one is selected based on your specific needs.

Your homeopathy treatment is individualised as the cause of adult acne is not the same for everyone.

There are so many possible contributing causes to adult acne including

Hormonal imbalances
Overload of toxins
Digestive issues , including irregular bowel movements, constipation, gas, bloating, fluid retention and poor liver function
Food allergies
Allergic or sensitive skin
Excessive sweating
Nutritional deficiencies
Stress

During a consultation, all these factors are taken into consideration in deciding suitable homeopathic remedies to help you.

Hormonal Acne

Many of the women I see can relate the cause or worsening of their symptoms due to a hormonal imbalance . This can include:

Acne related to the menstrual cycle occurring before, during or after periods or around ovulation
Acne during pregnancy
Acne that starts during the menopause
Acne with hormonal conditions especially PCOS
Acne that starts or comes back for women coming of the pill

“My first experience with Homeopathy was when I came to Eileen for holistic treatment for several health issues. One of these was acne that I had for years caused by a Hormonal imbalance . After taking some prescribed homeopathic remedies the acne cleared little by little and I started to have healthy skin for the first time ever”. Nancy, Dublin 15

If you think your acne is hormonal related do get in touch to see if I can help you further .

Hormonal Acne – Acne when coming off the pill

Many women are put on the pill to treat acne but what often happens is that when they stop the pill or try to come off it, the acne comes back with a vengeance, worse than it was before.

Or women who might never actually have had acne are now dealing with it in much later years.

If you are struggling with acne, since coming off the pill, do get in touch to see how I can help you .

Hormones fluctuations caused by stress, diet and lack of sleep

Don’t forget other factors such as stress , lack of sleep and diet particularly sugar can also cause hormone fluctuations which in turn can affect your skin.

Excess toxins in your body

The skin is the body’s largest organ and it is an excretory organ. It removes any toxins that are not removed by the liver, bowels and kidneys. Therefore it is important that your digestive tract, bowels, liver and urinary system are all working well to get rid of excess toxins so they don’t back up, otherwise your skin takes the excess load.

Enjoy more radiant skin and feel confident naturally

If you have done everything to improve your lifestyle and diet or you have tried repeated medications and still have acne, choosing Homeopathy can offer an effective solution to help you enjoy more radiant and healthy skin.

Lasting improvement of acne is possible over a period of time when you take a holistic approach of healing from the inside out.

If you would like to have a chat about how I could help you, please feel free to book a free 15 minute cal l or call me on Tel: 086-0891037 (International +353 860891037 ) or email: eileen@homeopathy-healing.com .

5 Ways To Boost Your Chances of Getting Pregnant – Rollercoaster Article

Mon, 23 Oct 2017 11:02:00 GMT

I recently had an article published on www.rollercoaster.ie – 5 Ways To Boosting Your Chances of Getting Pregnant Naturally .

This article outlines key ways to prepare for pregnancy naturally and explains how Homeopathy treatment can help restore a healthy reproductive system, help with specific conditions affecting fertility, or support you with emotional challenges that may be affecting your chances of getting pregnant.

You can read the full article here.

If you would like to find out how we can work together to get you in the best possible shape to increase your chances of getting pregnant, or you would like details on my Boost Your Fertility 3 Month Programme, please feel free to give me a call today on Tel: 086-0891037 (Int +353 86 089 1037 ), email: eileen@homeopathy-healing.com or Book Your FREE from Infertility to Motherhood Discovery Session today!

Lifetime of exhaustion and fatigue improves by 80% in just one week

Wed, 18 Oct 2017 14:41:00 GMT

“I can’t believe the change. It’s so good to have energy again after a lifetime of always struggling and feeling exhausted. I feel normal. I am thinking about what I can do now rather than what I can’t! I have been busy and I have deadlines which I met. It feels so good to have energy to get things done”.

This was the dramatic improvement that Alison felt just one week after taking her remedy – at least an 80% improvement she said.

Exhaustion – It feels like everything is an effort

Alison came to see me because her chronic low energy, exhaustion, weakness and fatigue were getting progressively worse. Now, aged 52 she had felt exhausted for most of her life. She had felt this way as far back as she could remember and said it was like only having a 50% energy resource. It meant a daily life of having to take naps, avoiding socialising, unable to do exercise and no hobbies as everything felt like such an effort and she just didn’t have the energy . Even using her brain or thinking was difficult and as time was progressing she was coping less with managing basic tasks.

While she had a diagnosis of Haemochromatosis 8 years previous and only required treatment every 2-3 years, her iron levels where now regarded as normal. Alison said she never felt any improvements back then after giving blood like many others did. Still with no change to date, she and her doctors were still unclear as to why she continued to experience such low energy.

She explained it “like my body is struggling, I can’t push myself, I have to close my eyes and lie down. I try not to give in, but it’s a huge heaviness”.

She would get out bed at 10am and need to go for another nap 5 hours later for a few hours. She never woke up refreshed and the rest of the day she continued to feel exhausted . She just wanted the night to come so she could go back to bed. Weekends meant longer hours of catching up on sleeping.

Because of a weak memory and a foggy mind, she couldn’t concentrate and felt overwhelmed with stress and found making decisions difficult . She was frustrated, cried and had been depressed with not being able to get things done .

A rapid transformation and increase in energy

The transformation for Alison was quite rapid and she responded beautifully to the remedies chosen.

“It has definitely helped with my energy level. I’m not taking any daytime naps now like I usually did. Normally I’m exhausted in the evening and have to sleep for a few hours.

Before – everything felt like a huge effort, like I was dragging myself around. Everything feels so much easier on the remedy.

I felt more confident and not as worried about everything. Things don’t seem so daunting now – I can handle this, things are manageable.

My thinking is much clearer, it’s less foggy. I’m out of bed earlier now, before I could have slept on.

The stress has reduced and my decision making is better.

I was initially sceptical so I didn’t say to people I had come to see you, so it was amazing that my partner asked me what was going on as he noticed a difference in one week.”

Homeopathy treatment is individualised

In homeopathy the rate of healing varies for everyone and for Alison this was an incredible turnaround . She came to see me 2 weeks after starting the remedy as I wanted to make sure that we could monitor changes early and make any changes if necessary. Alison also has a history of osteoarthritis, asthma and back pain and our holistic approach to health will also look at these ailments.

Alison is understandably delighted as am I and our treatment will continue until we get her to a place where she feels stable and happy.

Are you struggling with low energy, exhaustion or chronic fatigue?

If you can relate to Alison’s story and you suffer from low energy, exhaustion or chronic fatigue,
or you feel like you are “not quite yourself, or out of sorts”, I would love to chat to you to see if I can help you improve your health.

Please feel free to get in touch – give me a call, send me an email or Book a Free 15 Minute Call .

How to Balance Your Hormones Naturally With Homeopathy

Mon, 09 Oct 2017 21:43:00 GMT

Have you considered how your hormones may be affecting your health , preventing you from feeling your best and enjoying the life you would like?

Unbalanced Hormones can wreak havoc on a woman’s life – and yet we don’t often talk about them and how they can make you feel.

Unbalanced Hormones can be the cause of many reproductive issues, period problems and emotional challenges, but their effect can be much greater, often more than we realise.

Here are some examples that might suggest your hormones could actually be in chaos.

Mood swings, from feeling ratty and snappy with your partner and kids to crying and withdrawing the next – Hormones fluctuations!
You can feel particularly sensitive and cry a lot, or everything can set you off into a stomping rage – Hormones!
Unusual weight gain during the menopause or weight fluctuations with bloating during your cycle – Hormones!
Fat around the middle that won’t shift – Hormones!
Morning sickness and all the changes that occur during pregnancy – Hormones!
Problems with infertility, ovulation, fibroids, PCOS – Hormones!
You can be crippled for 1-2 weeks per month with your period in agonising pain – Hormones!
Skin problems and acne – Hormones!
Low Libido – Hormones!
Food cravings – Hormones!
Trouble sleeping or feeling low in energy – Yes it too could well be your hormones too!

Homeopathy treatments through consultation with me, can actually help with all of these things we’ve come to accept.

It’s a message that we agree to perpetuate that our menstrual and reproductive health – and the emotional challenges connected to it – should equal PAIN and discomfort.

Your period, for instance, shouldn’t be painful and you shouldn’t be cramped over all day. There are ways that you can restore the balance in your hormones to relieve these symptoms – and not just for periods.

Homeopathy can help balance your hormones naturally in relation to:

Fertility and Pregnancy
Post-natal depression and anxiety
Emotional concerns such as mood swings, sensitivity , anxiety , depression
Menstrual problems such as PMS , PCOS , Endometriosis, fibroids, cysts
Weight management
Menopause such as hot flushes, night sweats , vaginal dryness, loss of libido.

Several women’s health issues are connected to hormone imbalances. We can often be in physical pain or in emotional distress without even realising that it could be due to our hormones. Women put their health conditions down to just being part of their make-up, or being part of their nature or personality. But it just may not be so. You don’t have to put up with it long-term.

Despite balanced hormones being so important to bodily function, it is often overlooked that our hormones could be affecting our health in many other ways.

I specialise in Homeopathy for women’s health, and balancing hormones are a key way to solve many health issues. In a consultation with me, together we can work towards getting your hormones back in balance so that you can feel radiantly healthy again.

Book an Appointment to Discuss Your Hormones Now

Natural Treatment for Seasonal Affective Disorder

Thu, 05 Oct 2017 13:44:00 GMT

Do the dark, chilly winter months get you down? Or do you feel low and depressed with motivation for very little at all?

If so, you are not alone as the seasonal change can affect us all to varying levels with many of us just wanting to hibernate under the bedcovers until springtime.

For many of the people I meet in my practice, it can cause huge distress and the impact on their work, with friends and family can be very upsetting.

The good news is that whether your winter blues are mild or more serious as with Seasonal Affective Disorder (SAD), Homeopathy provides a safe and natural way to boost your spirits, lift your moods and help you feel brighter without unpleasant side effects.

What is Seasonal Affective Disorder (SAD)

SAD is a type of recurring winter depression that affects people each year between September and April, in particular during December, January and February. The lack of sunlight and shortening of daylight hours are the primary known factors of SAD. For many people SAD is a seriously disabling illness, preventing them from functioning normally without medical treatment such as antidepressants. For others, it is a mild but debilitating condition causing discomfort and is often referred to as winter blues.

Key symptoms of Seasonal Affective Disorder (SAD)

Feeling depressed, despondent, hopeless, despairing or apathetic
Sleep problems, either finding it difficult to sleep or oversleeping
Lethargy and fatigue, often incapacitating, making it very difficult or impossible to carry out normal routines
Overeating, craving for carbohydrates and sweet foods leading to weight gain
Difficulty with concentration and memory
Irritability and/or anxiety
Avoidance of social contact
Loss of libido
Extremes mood changes
Agitation and restlessness

Homeopathy Treatment for Seasonal Affective Disorder

Homeopathy takes an individualist approach to SAD and during our consultation, we are keen to understand each person’s unique experience. Based on the information obtained, a personalised prescription is given and no two people would necessarily receive the same homeopathic remedies. The changes that follow can be quite dramatic with clients experiencing a positive lift in their moods, a shift in their outlook and an increase in their energy. As order is restored, other uncomfortable symptoms begin to resolve too. As a natural treatment, it is a welcome relief offering a positive solution so people can get on with enjoying their life.

Tips to help with Seasonal Affective Disorder

What else can you do alongside homeopathy? Many people like to use light therapy lamps or a SAD light therapy box. One of the best things you can do is get more natural sunlight. Keep your curtains and blinds open. Make sure you spend time in natural daylight. Take a brisk walk outside. A walk in midday winter sunlight can significantly lift the spirits. Eat a healthy well-balanced diet of fresh foods, complex carbohydrates and fish containing essential fatty acids.

If you feel you are dealing with these or similar symptoms, to ensure a gentle and safe return to health it is recommended that you work with a Professional Homeopath to find a remedy that is specific to your needs.

To make an appointment

If you would like to find out if I can help you, please do get in touch. Tel: 086-0891037 (International +353 860891037 ) Email: eileen@homeopathy-healing.com .

Boost Your Immune System Naturally With Homeopathy This Autumn

Thu, 28 Sep 2017 21:14:00 GMT

Now is a great time to consider boosting your immune system and your family’s in preparation for the months ahead.

With autumn upon us and winter just around the corner, the cooler temperatures, damp conditions and reduced daylight hours can be quite testing for most of us. If your immune system is already a little weak, you can become more vulnerable to picking up a range of illnesses and infections at this colder time of the year.

Poor health is also disruptive and costly. It can mean having to take time off work or take your children out from school or creche. Many people have very little choice but to continue working through a period of illness which means the body doesn’t really get a chance to fully recuperate. This in turn can create a vicious cycle of poor health.

Prevention is better than cure, so why not invest the time, think ahead and give your immune system a natural boost with Homeopathy now.

Some common ailments during the autumn and winter months include:

Colds, coughs and flu

Not only can homeopathy help treat colds, coughs and flu when they are in full stream, but it can also be used as a preventative to help boost your immune system and improve your general health so that you become less susceptible to picking up “all that is going around”.

Autumn or Winter Blues

For some people, this time of year can highlight feelings of sadness, depression, melancholy, loneliness and isolation. For others, a condition known as Seasonal Affective Disorder is common and can range from mild to debilitating, at times requiring medical treatment. Homeopathy can offer a range of help and support both short and long term with these emotional issues.

Low Energy, Tiredness, Sleep Problems

Many people complain of low energy, feeling tired or sluggish as more time is spent in centrally heated buildings as we tend to want to hibernate. Being stuck indoors in stuffy environments can subject us to more pollutants and allergens. Getting outdoors can be enough to revitalise the mind and body but if you feel stuck then Homeopathy can be just the tonic you need.

Rheumatic conditions

The cold damp weather can create debilitating aggravations for those suffering from rheumatic diseases such as arthritis. There are many remedies that can be used to help reduce the severity of symptoms and help maintain joint mobility.

Asthma

Ireland has the 4th highest prevalence of asthma worldwide with approximately 470,000 people affected (1 in 8 of population). Those with asthma can often find their symptoms are triggered more so during the cold windy months and repeated chest infections can become the norm. Homeopathy offers a range of supports for the respiratory system.

Your Child's Health

Tips to boost your immune system during the autumn months

Other supports that can be used to boost your immune response during the autumn months include

1. A healthy diet,

2. Vitamin C daily helps your body build white blood cells which help fight against invading germs.

3. Plenty of fresh air! So step out of the heated offices, homes and cars and get some fresh air into your lungs.

4. Make the most of the sunlight and take a brisk walk in the natural daylight. Not only can it help rejuvenate and re-energise your mind and body, but it can also significantly lift your spirits.

Take Action Now With Homeopathy

Prevention is better than cure. So if you have a tendency to recurring health problems during the colder months, it is best to treat the underlying cause, rather than just symptoms that manifest. If the immune system can be strengthened then the body will no longer need to produce troublesome ailments.

However, if you do fall ill or have a flare-up, “acute” remedies can be used to bring more immediate relief while the immune response is building and improving.

Benefits of Homeopathy

The benefits of homeopathy are many. Professionally prescribed homeopathic remedies can safely be used in conjunction with conventional medication. Homeopathic remedies have no side effects, are non-addictive, are not tested on animals and are eco-friendly.

For Further Information

If you would like to boost your immune system and feel healthy this autumn, I’d love to help. You can book your first appointment here today .

Infertility and Preconception Care

Thu, 14 Sep 2017 12:36:00 GMT

Homeopathy has a wealth of support to offer women to improve their fertility and boost their chances of trying to get and stay pregnant.

It can help with:

Preconception Care
Miscarriage & Pregnancy illnesses
Before and during IVF treatment
Getting you in great health to maximise your chances of conceiving.

To say there is a lot of stress around getting pregnant is an absolute understatement. I see women in varying stages of bringing a baby into the world. Worry and unanswered questions are a common denominator.

There are many homeopathic treatments I can suggest in a consultation to maximise your chances of conceiving.

Preconception Care

Problems with fertility are complex and you may not be aware of them for some time to come. Therefore preconception care is an excellent way to boost your fertility naturally.

The 3 months prior to conception are just as important as the first 3 months of pregnancy. It is a time to prepare your body for a healthy pregnancy and birth and of course a healthy baby to be.

If you are ready to commit to getting in the best possible shape, physically, emotionally and mentally to help you get pregnant naturally, then Homeopathic Preconception care is an excellent way to assist your body in achieving great health and boosting your fertility.

Book an Appointment to Discuss Homeopathic Pre-conception Care with Eileen Now

Infertility

When trying to have a baby it can be hard to keep a lid on your emotions. Every month can be filled with a deep sense of disappointment, frustration and even that horrible feeling of envy when you hear that others in your circle have fallen pregnant before you. It seems so unfair at those times. And unexplained infertility can bring up a wide range of emotions including a sense of hopelessness.

You’ve probably been trying for over a year and every now and then you lose confidence but it glimmers back and you keep going. Your next step may be to explore what you’ve been holding off for as long as possible – IVF treatment. If you’re currently stuck in this turmoil of not knowing if you will ever fall pregnant, please know that Homeopathy can help on so many levels. I’ve assisted many couples in this area. Often, there are other issues that are hard to uncover through conventional routes and easing those, can support the body to fall pregnant naturally.

Book an Appointment with Eileen Now to Discuss How Homeopathy can Help with Infertility

Infertility and Emotional Well-being

Your emotions can have a huge impact on your fertility and in homeopathy your emotional well-being is just as important as your physical health.

Not getting pregnant can create stress and make you feel like you have to “push” to make it happen. The more you “push” for something to happen, the more emotional and physical stress you put yourself under.

In the homeopathic consultations we take a look at emotions that may be affecting your ability to get pregnant on a deeper level. For example, many women I have worked with feel frightened about becoming a mother or worry they will not be good enough. Some fear the birth itself and the pain, while others feel anxious about being pregnant and not being able to cope with the bodily changes.

Women who have miscarried often fear it happening again and may not have actually got over the grief of what has happened.

Women who have experienced post-natal depression may fear having to go through that all again.

Some women, while desperately wanting to be a mother, worry about what losing their independence and what they will have to give up when the baby arrives.

Suppressed emotions from seemingly unrelated past events may also affect your fertility. When you’ve experienced trauma in your life or been involved in an accident or emergency, or lose something or someone dear to us, this can have a huge impact on your emotional health.

If you would love to learn about how Homeopathy can help you let go of possible emotional blocks , I’d be very happy to help you.

Book an Appointment with Eileen Now to Discuss How Homeopathy Can Help

Boost Your Fertility Naturally Programme

I have designed a one to one programme to help women and couples struggling with fertility issues. It’s also perfect for those who want to get in the best possible shape physically and emotionally before they get pregnant. If you would like further information you can read about the Boost Your Fertility Programme here or Book an Appointment with Eileen Now to Discuss How Homeopathy Can Help

Are You Too Sensitive? How Homeopathy Can Help

Wed, 23 Aug 2017 20:57:00 GMT

Have you been told you are “too sensitive” and need to “toughen up” or “pull yourself together”?

Or maybe you have been criticised because you “take everything to heart”, you are “too emotional” or that you “think far too deeply”.

I often hear women and men tell me these upsetting comments are made by family, friends, work colleagues and partners and it can leave them feeling painfully crushed.

It can also be reports parents hear about their children from creche or school and they desperately want to find a way to protect their little one, yet strengthen them at the same time so they can still flourish and enjoy being a child.

While there is absolutely nothing wrong with being sensitive and it is in fact a beautiful gift, for many people it can be hard to cope day to day with such intense emotions.

I am delighted to say I work with a lot of wonderful highly sensitive people in my practice and homeopathy has so much support to offer in so many ways.

Sensitivity of body & mind

One of the most common things I see with sensitive people is that their sensitivity is not just on one level – it usually manifests itself in both the body and the mind.

In homeopathy, the mind and body are not viewed as separate. For example, someone with a lot of sensitivities to their environment, to allergens , or to things they love, will often show a sensitive nature emotionally.

I see people who are hypersensitive to stimuli in their environment such as noise, lights, smells, or changes in the weather. In the case of noise, this can lead to sleep problems as the slightest noise will wake them. Light or smell sensitivity can result in headaches , nausea and vomiting too.

Others might be emotionally sensitive and be moved to tears easily, whether from hearing sad stories or news or from hurt feelings.

Compassion and empathy

Highly sensitive people are very compassionate and have a deep sense of empathy for others. Many women often say they feel things deeply and can feel the pain that someone else is experiencing. Some of my clients explain that they can sense when someone is unwell or feeling depressed and as they don’t have a natural filter between them, they take on the sickness or emotion.

Picking up on the energy and atmosphere when you walk into a room can also be overwhelming. This can leave the person feeling wide open and exposed to all that is going on and feeling depleted and drained afterward and needing quiet time to recharge.

Client Marie: Feeling fragile

Marie, aged 30 was an art teacher who came to see me because she was allergic to dust, mould, flowers, pollen and perfumes. Her nose ran constantly and she would go through at least 2 packets of tissues per day. She loved flowers but could no longer stand to have them in the house because of the sneezing fits they brought on. She was prone to catching colds, suffered from gland problems, earaches and sinus issues that were often brought on by cold damp weather or draughts and she couldn’t tolerate the wind so needed to keep hear neck and head well-wrapped up.

She was very refined, delicate and shy and suffered from a lot of anxiety particularly when trying new things or appearing in public. She was afraid of failing in any new tasks and was inclined to procrastinate instead. She was also emotionally sensitive and would cry easily if she was criticised or reprimanded. She said, “I always feel so emotionally fragile. I feel like I could break” . She was very particular and overly conscientious in any tasks she undertook. In fact, she could work herself into a state of exhaustion to get it just perfect. She was very creative and loved art and music.

After receiving a remedy selected specific to her needs Marie noticed a huge improvement in her confidence and new situations became less problematic for her. She was less affected by the opinions of others and found herself speaking out more at work. She found it easier to make decisions and felt a new inner strength and courage like she had not known before. As her immune system improved her sensitivity to catching colds and earaches with every draft was greatly reduced and her allergic tendencies and sinus problems diminished over time. She felt she greatly boosted her energy and her stamina to withstand emotional and environmental influences was greatly improved.

Client Leslie: Feeling unprotected and unsafe

Leslie aged 27 was a mother of three children and came to see me because she just felt she couldn’t cope anymore. She felt overwhelmed with her responsibilities and simple day-to-day tasks felt too much. She felt unable to create a healthy distance between herself and people’s problems and emotions, world events and even going shopping were becoming a problem – the lights, noise, sounds and emotions from the shoppers, it all felt like it was crashing in around her. She said it seems to penetrate right through me, I feel naked, it’s like I have no skin. I feel so unprotected and unsafe. I can’t live like this any longer. I am on antidepressants, but it’s still all too much, I feel so ill at ease in the world”. She also suffered from allergies .

I prescribed a remedy that matched her symptoms and one month later she returned feeling upbeat and positive. She said it “feels like I have a layer of protection between me and the world now and I can filter out what is mine and what belongs to others . I can now actually go shopping and enjoy it. Before I was drowning in other people’s feelings but now it’s like I have developed a new skin to protect me” . The depression lifted, her concentration improved and she felt less vulnerable in the world.

How Homeopathy can help

Homeopathic treatment is an excellent support for sensitive people who feel it is all becoming too much. It can help strengthen boundaries, help people stay connected to themselves yet not absorb others’ pain, and it can help offer protection without losing our vulnerability. It can help increase confidence, reduce anxiety and create a healthy balance physically and emotionally.

It offers a natural approach to boosting the immune system and reducing hypersensitivities to the environment and allergens.

Homeopathic remedies are perfectly suitable for sensitive people and are easily tailored to individual needs.

Ready for the next step?

If you are highly sensitive and would like to find out more about how I can help you, please feel free to give me a call on 086 0891037 or book an appointment today

Boosting Fertility Naturally With Homeopathy

Tue, 15 Aug 2017 21:57:00 GMT

Do you want to boost your fertility naturally?

With the population boom in full blast, infertility problems in couples may seem like a rare occurrence. Sadly there are many people facing difficulty conceiving due to numerous issues. Medical statistics according to Nice (National Institute for Health and Clinical Excellence), estimate that one couple in every seven couples is affected by infertility in the UK.

The good news is that Homeopathy offers an excellent option to couples who wish to boost their fertility naturally . It can help couples who are seeking assistance with becoming pregnant or as a support physically and/or emotionally for those undergoing fertility treatments such as IVF or IUI .

Homeopathy takes a holistic approach to health & fertility issues

A large number of women undergo fertility treatments such as IVF or IUI, some resort to ovulation drugs, some follow treatments for PCOS while many others try to avoid pregnancy mishaps like miscarriage . Nowadays more and more couples are opting for Homeopathy as it takes more of a holistic approach in boosting overall health at the same time as tackling fertility issues and any emotional challenges that may also arise.

Clients present with a range of conditions when starting Homeopathy

The inability to become pregnant after at least a year of trying to conceive is termed as infertility. Many women face difficulty conceiving due to a number of reasons such as age, uterine, menstrual or ovulation problems, sexually transmitted diseases, endometriosis, pelvic inflammatory disease (PID), polycystic ovarian syndrome (PCOS) , history of miscarriages , low libido, hormonal disorders or for unexplained reasons . For men infertility may be due to problems related to motility and quality of sperm, complications after sexually transmitted diseases, low libido or genetic or autoimmune dysfunctions.

Other factors which influence fertility

Besides medical reasons, excessive drinking, smoking, drugs, weight issues, nutritional deficiencies, and toxins also affect both men and women’s reproductive health. Emotions too have a huge impact on our health and often surround fertility problems.

How can Homeopathy help with problems of Infertility

Homeopathy offers an excellent option to couples seeking assistance with becoming pregnant or as support physically and/or emotionally for fertility treatments such as IVF or IUI.

It can help in the following ways:

Deal with the stressful issues surrounding trying to get pregnant or side effects of fertility treatments .
Release and unblock emotional problems, traumas or unresolved thought patterns that may be affecting fertility.
Stimulate the body naturally to regulate and balance hormones, menstrual cycles, sperm count and motility, and enhance ovulation.
Help with conditions such as PCOS, endometriosis, cysts, fibroids, pelvic inflammatory disease etc.

Research Findings for Homeopathy and Infertility

Gerhard I, Wallis E. Individualised Homeopathic Therapy for Male Infertility , Homeopathy , 2002, 91, 133-144. An observational pilot study investigated the effect of individualised homeopathic therapy for 45 sub-fertile males, with specific reference to sperm count and quality, hormone levels and the general level of health. Sperm count and sperm motility were improved by homeopathy and the improvement was comparable with conventional treatment.

Bergmann J, Luft B, Boehmann S, Runnebaum B, Gerhard I . The efficacy of the complex medication Phyto-Hypophyson L in female, hormone-related sterility . A randomized, placebo-controlled clinical double-blind study. Forsch Komplementarmed Klass Naturheilkd. 2000 Aug;7(4):190-9. In a trial on fertility disorders researchers found positive effect of a homeopathic prescriptions in 38 out of 67 women (57 %). Positive results were found on inducing pregnancy, as well as a number of factors that are important to enable pregnancy, including regulating menstruation (both to induce spontaneous menstruation and shorten the menstrual cycle), regulating hormones (improved concentration of progesterone in the luteal phase) and earlier ovulation. (Reference: An Overview of Positive Homeopathy Research Surveys ENHR Aug 2009)

Gerhar I, Wallis E. Individualized homeopathic therapy for male infertility. Homeopathy. 2002 Jul;91(3):133-44.
A research trial of 45 sub-fertile men showed that homeopathy improved both the number and the quality of sperm. Significant changes were found in sperm density, percentage of sperm with good progressive motility and density of sperm with good propulsive motility. The general health of the patients also improved significantly. It did not matter whether these men were subject to stress or had been childless for a long period of time. (Reference: An Overview of Positive Homeopathy Research Surveys ENHR Aug 2009)

Natural Fertility Treatment Is Personalised

The treatment plan for infertility Homeopathy is unique to each person. Whether treatment is to help restore a healthy reproductive system, help with specific conditions or to deal with emotional challenges, professionally prescribed remedies supported by a healthy diet, good lifestyle choices can bring about positive results for couples having difficulty conceiving.

Client Testimonial

“I suffer with Polycystic Ovary Syndrome and was told by doctors it would be very hard to conceive and I probably would need IVF. I decided to use homeopathy to see would this help me. I started on my remedy in conjunction with mild fertility treatment. This homeopathic remedy helped stimulate my ovaries and also helped with the side effects I was experiencing from the fertility drugs. After a couple of months, I got pregnant and I am due my baby any day. I firmly believe homeopathy played a huge part in finally getting pregnant. Overall it helped release negative thoughts and stress I had during this process. In the end I didn’t need IVF! ”
Marguerite, Co. Dublin

You can read other testimonials here .

Book Your Free from Infertility to Motherhood Discovery Session

If you would like to find out if I can help you or you would like details on my Boost Your Fertility 3 Month Programme , please feel free to give me a call on Tel: 086-0891037 (Int +353 86 089 1037 ), email: eileen@homeopathy-healing.com or Book Your FREE from Infertility to Motherhood Discovery Session today.

A Mother & Baby’s Story of Feeding Struggles and Birth Trauma

Fri, 21 Jul 2017 21:57:00 GMT

When Zoe first came to see me, she was deep in survival mode.

Her baby girl was unsettled, struggling to feed, and nothing about those early days felt easy.

On top of it all, Zoe was carrying the heavy, unspoken weight of birth trauma — something so many mothers experience, but rarely get the space or support to truly process.

She was trying to stay afloat, doing her best to care for her daughter, but everything felt overwhelming. Feeding was a daily battle. The exhaustion was deep, not just from sleepless nights, but from the emotional toll of trying so hard — and still feeling like things weren’t getting better.

Feeding Struggles and Postpartum Challenges

Her baby was dealing with reflux, digestion issues and ongoing fussiness.
She was unable to latch due to a tongue tie and laryngomalacia, making breastfeeding incredibly difficult.
Feeding became a source of stress for them both.

These are the moments that so often leave mothers feeling helpless and alone — when you’re doing everything you can, but your baby is still unsettled, and you’re left wondering what more you can possibly do.

That’s where we began.

How Gentle Homeopathy Began to Shift Everything

After taking a detailed history of the babies symptoms and details around the pregnancy, labour and mum's health, after just a few sessions with gentle, tailored homeopathic support, something began to shift…

Her baby became more settled
Her mood began to brighten
Her digestion started to improve
Her breathing softened
Her appetite returned
And her whole little system seemed to mature and strengthen

As her baby found more ease and comfort in her body, Zoe began to breathe a little easier too. And that’s when she felt ready to begin her own healing journey.

Creating Space to Heal from Birth Trauma

Zoe began her own homeopathy sessions — not just for physical symptoms, but to gently begin processing the trauma she had been holding since the birth.

Bit by bit, the fog began to lift.

She felt lighter.

More connected.

Like she could finally exhale.

This was never just about her baby’s recovery. It was about both of them — mother and child — finding their way back to balance, back to themselves.

What Homeopathy Offered Mother and Baby

Homeopathy didn’t force change. It didn’t push.

It gently tipped them in the right direction.

After the challenges of a difficult birth, it offered space to heal.

It supported both of them — physically, emotionally and mentally.

It wasn’t instant, but it was steady and it was real.

And most importantly — it lasted.

In Zoe's own words:

‘I came to Eileen for my baby daughter who was suffering with reflux and digestive troubles and some fussy behaviour. We had a lot of breastfeeding issues as she could never latch due to tongue tie and laryngomalacia.

After a few sessions I started to notice changes. She became a lot more settled and her mood was much brighter and she started to regain her appetite which was another huge concern of mine. Her little system seemed to mature, her digestion settled down and her breathing as well.

I also went to Eileen myself to work through some birth issues and I found it hugely beneficial. I think the two of us came out the other side a lot more lighter.

I think that Homeopathy had the power to tip us in the right direction after some hard times with the birth.

Eileen is wonderful and very supportive and encouraging in her approach and her wealth of knowledge in homeopathy is tremendous.’ Zoe Gorsuch, Co. Dublin

Homeopathy offers a gentle, powerful and supportive way of helping mothers and their babies enjoy better health .

Ready to Begin Your Own Journey?

If you’re feeling lost in the fog of postpartum recovery, or your little one is struggling, please know this:

You are not alone.

There is a gentle, natural way forward.

And I’d be delighted to support you. Book your first appointment here.

Overcoming Postnatal Depression Naturally

Wed, 12 Jul 2017 10:03:00 GMT

Many women who suffer from postnatal depression often feel guilt or shame at feeling so low. A new baby should be a joyous experience but the mums I meet often feel profound emotions of a different nature, such as disappointment, numbness or an inability to connect with their child.

For some women, these feelings may be felt in the days shortly after the birth because of hormonal changes, lack of sleep and birth or breastfeeding issues. This period is often referred to as the “baby blues”. But sometimes these feelings don’t pass and I see women who are still feeling down or depressed at six months or well after one year of the birth of their child.

Women who’ve suffered from postnatal depression share their story

Symptoms of postnatal depression (also called postpartum depression) vary from one woman to another and here some of my clients share their personal experience.

“I feel so disappointed that the birth didn’t go according to plan. I felt violated as it all turned out to be so clinical. I was robbed of the natural bonding afterwards due to all the medical intervention that had to take place.”

“I feel like a failure as I wasn’t able to breastfeed and I thought it would just come naturally to me.”

“I feel empty inside. I have no connection with my baby or my partner.”

“I am really not enjoying being a mum. I feel overwhelmed and resentful of all the new responsibilities. I have no time at all for myself. I find it tedious and monotonous. I am exhausted, I have no energy, I can’t sleep, yet I just want to stay in bed all day.

“I feel like I am grieving or I have a deep sadness and I don’t know how to heal it.”

“I feel isolated and alone with nowhere to turn.”

“I have no support from my partner and my extended family are offering no help.”

“I can’t stop crying. I feel so vulnerable like I am going to break.”

“I feel numb.”

“I feel trapped and helpless.”

“I feel so inadequate as a mother. I thought it would be different.”

“I feel embarrassed that I can’t get things back in order in my life. I use to be so organised.”

“I feel anxious and my confidence is shattered.”

“I am so angry with my husband all the time. I am pushing him away.”

It’s important to note that postnatal depression can affect the whole family. Because of the shame and stigma around depression, many women and their partners go into a form of denial about what is going on.

Overcoming postnatal depression with Homeopathy

The women I have worked with have felt that the consultations and the homeopathic remedies have been powerful support in helping them overcome postnatal depression. As well as offering individualised care it also provides a safe non-judgemental space to discuss how they are really feeling.

In our sessions together in addition to taking a full case history, we look at the pregnancy and birth and the feelings that have arisen since then.

A homeopathic remedy is then prescribed specifically to each person’s unique needs. This remedy acts as a catalyst in helping where you are struggling most, helping you let go of unresolved emotions and bringing about positive changes and a sense of calm and ease.

The remedies are gentle and easy to take, there is no interference with breastfeeding and they can bring outstanding relief in helping you get back to feeling like your old self.

Feel confident, stronger, lighter and at ease with yourself

As Jane explained after 3 weeks on the remedy:

“I have completely accepted what has happened, that it wasn’t perfect. The anxiety and tight vice feeling around me have gone, I feel light and at ease. I have a sense of freedom now and I am enjoying time with my baby. I am sleeping better, my appetite has returned and I feel more confident and stronger in myself. It’s all going to be ok.”

And Juliana shares after her second baby:

“I am still feeling absolutely great after those magical white pills. Much happier with myself and less pressure with baby number two. I am glad I met you”.

Get back to feeling like your old self

Homeopathy is a wonderful tool in helping shift us where we are stuck. If you would like help in making things better so you can get back to your former happy self and get on with enjoying motherhood, please feel free to give me a call on Tel: 086 0891037 (International: +353 86 089 1037 ), email me at eileen@homeopathy-healing.com or book a Free Clarity Call if you would like more details.

Natural Relief Of Severe Bloating & Digestive Disorders With Homeopathy

Thu, 06 Jul 2017 13:07:00 GMT

Sarah, aged 35 came to see me with a range of distressing digestive problems she’d been experiencing for over 3 years. This included painful bloating, abdominal pain, weight gain and acid reflux.

The bloating would get so bad she looked pregnant and none of her clothes would fit her. She felt like she had been pumped up with air constantly and it would get worse immediately after eating. She likened it to eating a Christmas dinner for every meal, every day. Her abdomen was tender, she had a constant dull pain, at times noticed gurgling and had nausea with certain foods.

She also had very low energy, was tired constantly, suffered from sinus problems, had headaches, her hair was thinning, she had dry skin and felt stressed by it all.

She use to be upbeat, easy going and optimistic but her poor health was really getting her down. She had tried everything. She had done all sorts of allergy and food intolerance tests, seen numerous specialists, and removed wheat and eggs amongst many other foods from her diet, but the symptoms continued.

She just wanted to be pain free, eat normally and stop feeling so desperate. She also wanted someone to treat her holistically rather than looking at each problem in isolation.

After taking a detailed case and understanding how these issues were affecting Sarah, I prescribed remedies specific to her needs and we did a follow up shortly afterward.

The Improvements – 20 Days Later

Within 20 days Sarah was delighted with the changes that had taken place.

“ Within 2 days colleagues were noticing that I had lost weight! Before there were days I could look pregnant and people would ask, was I.

The bloating has reduced . It use to be constant every day. In 20 days it is now only happening a few times”.

I have the energy to push myself to exercise now . Before I couldn’t find the get up and go.

My stomach has felt flatter. I feel I have abs again .

There is a huge difference in how I feel in 20 days.

I now fit into most of my old jeans and I’ve already lost 7 lbs!

I use to have postnasal drip too. That has stopped within 2 days of taking the remedy.

Before I couldn’t relax unless everything was clean and tidy and in order. Now I’m relaxing on all that stuff but I’m still efficient .

The emotional change has been quite dramatic I feel back to myself. I felt like me again” .

Looking back – 3 Months Later

“It has been 3 months since I started using homeopathic remedies and my quality of life has changed significantly for the better .

My main issues were bloating, heartburn, reflux, recurring sinus infections, fatigue and sudden weight gain.

I reduced the foods causing inflammation as outlined by my medical allergist but the symptoms didn’t go away. Eileen advised me to keep good notes on my symptoms daily to see how the remedies were going. My bloating has reduced hugely. Within 20 days I fitted into most of my old jeans and I’d already lost half a stone.

I used to experience bad heartburn every night . The pain was so bad my boyfriend had to wind me like a baby with colic for up to 30 minutes most nights . The medical allergist determined that egg whites were to blame but the symptoms were still present 3/4 nights per week, despite eliminating eggs from my diet. Eileen found a remedy that suited me perfectly and I now only experience heartburn once a week and I’m improving every day.

My sinus issues and post-nasal drip cleared up within 2 days of taking the remedy also.

I didn’t realise how much stress I was under and my old easy going personality has returned. My reactions to stressful situations were disproportionate to what was going on and I’m now handling everyday stress and really stressful situations like moving house with ease.

I recently did a presentation at work and didn’t think twice about it. I would have experienced a significant amount of anxiety about such events before.

My energy is back to normal now and I’m no longer falling asleep on the couch at 8.30 pm .

I would highly recommend Eileen. I feel like I have my life back!”

Sarah, Co. Meath

To Book A Consultation

If you are suffering from similar problems and would like to take a holistic approach to improve your health, please do get in touch today. You can call me at 086 089 1037 (International: +353 860891037 ) or book directly here.

Homeopathy Takes The Prickle Out Of Prickly Heat

Sun, 18 Jun 2017 08:00:00 GMT

Are you plagued with prickly heat or a heat rash during the summer months?

Are you afraid it is going to spoil your holiday or make the sunny weather unbearable for you?

Or does the itchy, irritated rash mean you need to keep your skin covered up or stay indoors while everyone else is soaking up the glorious sunshine?

If this is familiar to you, then the good news is that there is a way to put an end to prickly heat ruining your summer. Homeopathy not only can provide rapid relief when the rash is active, but it can also address the root cause long term preventing its recurrence naturally.

What is prickly heat?

Prickly heat also known as miliaria rubra is a common ailment suffered by many sun travellers and it can leave more than your skin prickling as you attempt to cope with these very uncomfortable symptoms.

Prickly heat is generally brought on by overheating and sweating in a hot, humid environment. The rash of tiny red itchy spots is caused by blockage of the sweat pores which is largely confined to the covered areas of the body. The rash is itchy, stings or feels prickly, with tiny blisters on a red base. Itching can also become more apparent during or after exercise. The prickly sensation is due to inflammation caused by bursting of sweat gland ducts blocked by sebum.

Prevention is Better Than Cure

Prevention is better than cure, so if you are prone to prickly heat each year, it is advisable to seek “constitutional treatment” to address the root of the problem and improve your natural immune response. This means understanding the complaint in relation to your whole health rather than just viewing the symptoms in isolation. You can read more on this here .

Homeopathic Remedies for Prickly Heat

If your prickly heat has already started or you would like a remedy to take with you on holiday, there are “acute” homeopathic remedies that can be used to bring rapid relief naturally.

As there are many possible remedies to choose from, it is best to see a homeopath to find one most suitable for you.

Here are a few examples of remedies to explain why different remedies are chosen based on individual symptoms.

Apis: Skin feels hot with raised, red, shiny eruptions that feel worse for the heat and better for cool bathing – (looks shiny like a bee sting).

Rhus Tox: Burning or extreme itching rash with small blisters and restlessness. Skin feels worse for cold air and better for heat.

Urtica urens: The rash is red with raised blotches that sting, burn and itch. Skin feels worse for cold bathing and better for rubbing -(looks like nettle rash).

Urtica urens cream or tincture can also be applied topically to help relieve the itch.

Seek help

Seek help if the irritation is intolerable and there is accompanying weakness and lethargy.

Do not use perfumes, scented soap or bubble baths, wear light cotton clothing and avoid sun exposure until your skin has healed.

For further information contact:

If you would like to find out if I can help you, please feel free to get in touch on Tel: 0860891037 Int: ( +353 86 089 1037 ) Email: info@homeopathy-healing.com

10 Natural Tips for Hayfever & Allergy Sufferers

Tue, 30 May 2017 13:23:00 GMT

Hayfever or allergies occur when the immune system overreacts to harmless triggers.

The best time to take action for hayfever is outside of season so you can feel the benefits in spring or summer. However if your symptoms have kicked in, as well as homeopathy remedies selected specifically to your needs , here are 10 natural tips you can use to help boost your immune system too.

Vitamin C is the most important anti-allergy vitamin. It promotes a strong immune system, immediately calms down allergic reactions and is also anti-inflammatory. Increase your vitamin C intake through food by eating plenty of fresh fruit and vegetables.
Quercetin is a potent antioxidant-rich in antihistamine properties and a powerful immune booster. It also enhances the body’s absorption of Vitamin C. Increase your intake of blackberries, peppers, onions, apples, tomatoes and red grapes.
I ntroduce pineapple into your diet as it is a rich source of Bromelain, an enzyme that has anti-inflammatory and anti-swelling properties which can help improve nasal drainage. It also enhances the efficacy of Quercetin.
Boost your immune system with probiotic foods such as live-cultured natural yoghurts, kefir, sauerkraut, kombucha and kimchi. Also include prebiotics foods which feed the good bacteria in your gut such as asparagus, onion, garlic, artichokes, leeks and flaxseed.
Reduce dairy products if you suffer from a blocked or runny nose as they encourage mucus production. Use alternatives such as oat milk or almond milk and replace with other sources of calcium and protein such as nuts, seeds, green leafy vegetables and fortified soya products.
Reduce histamine producing foods such as wine, cheese and chocolates.
Increase Omega 3 fatty acids in your diet. These are one of nature’s best ways to help reduce the inflammation of mucus membranes. These are found in fish such as wild or organic salmon, mackerel, herring, sardines, fresh tuna, anchovies. Also include flaxseed, hempseed, pumpkin seed, soya and walnuts in your diet.
Flush your system of toxins . Drink lots of water – at least 1.5 – 2 litres and include herbal teas such as nettle, ginger and chamomile which are rich in anti-histamine properties.
Buy organic if you can . Support your immune system with foods that are free from pesticides, synthetic fertilisers, antibiotics and bio-engineered ingredients.
Eat local honey . It is thought that one teaspoon a day of locally produced honey dissolved in warm water can help gradually build up a natural resistance.

To book a consultation contact:

Eileen Scullion, Registered Homeopath ISHom Lic ISH at Tel: 086-0891037 or email eileen@homeopathy-healing.com

Hayfever and Allergy Testimonials

Homeopathy treatment for hayfever and how it works here.

6 Benefits of Using Homeopathy for Hayfever and Allergies

Natural Relief of Cystitis & Urinary Tract Infections with Homeopathy

Wed, 24 May 2017 14:44:00 GMT

“I suffered from recurring urinary tract infections for over 13 years. I could have had one every two months. I was heartily sick and tired of the pain and discomfort and also having to hand over my body to antibiotics which obviously weren’t tackling the problem. I had all sorts of tests completed and nothing ever showed up. I knew I had to try something different when my GP suggested that I go on a long-term antibiotic.

I went to Eileen, with an open mind and with some optimism that maybe I’d get an answer to my problem. Although there was and is no answer, I came away with something else – an understanding. A better understanding of myself as a person and of my body as a whole.

Eileen has put me at my ease, listened, never judged, comforted and suggested a lot over the past years and thankfully my problems have never been the same since. At first, the incidents of recurrence diminished. When I did have a flare-up, I knew what was going on, I could tackle the problems quickly before they got bad and the symptoms were not as severe. I became to understand my body & mind, and how my lifestyle or life circumstances were all connected. The UTI’s became less frequent and in less than a year I had none. Four years later I still have not had a UTI since.

I have been using Homeopathy and working with Eileen for over 12 years now and visit her still when health issues arise.

I have and would heartily recommend Eileen to anyone looking for an alternative to conventional medicine. I have never looked back”.
Karen, Dublin 12

Consider this statistic ; roughly two out of every five women in the UK are expected to be infected with cystitis. (1) This is a staggering number of sufferers even by conservative standards.

Unfortunately, cystitis is tagged as ‘part of a life’ affecting the professional and personal lives of millions of young women as well as causing huge emotional distress.

The good news is that Homeopathy has emerged as a welcome respite for many women in tackling incidents of cystitis whether occasionally or for those suffering from recurrent UTIs (urinary tract infections).

What is Cystitis?

Cystitis refers to an inflammation of the bladder and is most frequently associated with a bacterial infection of E-coli. (It is often referred to as a UTI -urinary tract infection). It may also be caused by catheters, drug reactions, irritants, sexual activities, STD’s or from a complication of another illness. Left untreated, urinary tract infections are serious and can lead to damage to the kidneys.

Women tend to suffer more than men because of anatomical differences that make them more prone to bladder problems. Pregnant women who are in their first and third trimesters are also vulnerable to cystitis.

Symptoms

Cystitis patients experience an array of symptoms including:

¨ Painful, burning or stinging when urinating (dysuria)

¨ Frequent need to urinate with often only small amounts being passed.

¨ Urgent need to urinate even though the bladder is empty.

¨ Abdominal/Kidney Pain

¨ Cloudy/foul-smelling urine

¨ Bloody Urine (hematuria)

¨ Bloated and pressure feeling in the lower abdomen

Homeopathic Treatment for Cystitis

Antibiotic treatment is the mainstay of treatment whereas homeopathy entails a more holistic approach . With its philosophy of ‘like cures like’, homeopathy helps remove the uncomfortable symptoms of the infection while addressing individual vulnerability.

Whether you suffer from cystitis occasionally or are prone to recurrent UTI attacks, a remedy prescribed specifically to your needs can bring about fast relief. For those who have been plagued with cystitis long term, then “constitutional treatment” with a thorough evaluation of the root cause as well as temperament and patient-specific symptoms can help remove the tendency and susceptibility to this ailment.

There are hundreds of remedies that could be used to help with urinary tract infections and the best way to help you, is by finding the one most similar to your needs.

Here are four examples of homeopathic remedies to explain differences in remedy choice rather than “one pill fits all”.

Cantharis : Prepared from Spanish fly, this homeopathy cystitis remedy helps those who experience a strong burning sensation during urination, the urine is almost scalding and there is a desperate urgency with extreme agony.

Pulsatilla: A great remedy for those who suffer spasmodic pains during/after urination, haematuria, bladder cramps, scanty urine with ammonia smell.

Sarsaparilla: Urination is particularly worse at the close of urination.

Staphyisagria: A great remedy for “honeymoon cystitis” caused by over sensitivity of bladder after sexual intercourse. While there is burning during and after urination what is distinguishing, is that pain is also felt when not urinating.

For further information or to book a consultation

If you would to improve your health and find long-term relief from your urinary tract infections in a natural way, please feel free to get in touch with any questions or to book a consultation.

Eileen Scullion , Registered Homeopath ( LicISH ISHom) with the Irish Society of Homeopaths

Tel: 086-0891037 International: 00353 860891037 Email: info@homeopathy-healing.com

Reference:

1. http://www.cobfoundation.org/

Your Symptoms Are Just The Tip Of The Iceberg

Fri, 12 May 2017 20:20:00 GMT

If you’ve ever wondered what’s involved in a Homeopathy Consultation, or wanted to know why Homeopaths ask so many questions seemingly unrelated to your health problem, this video explains why your presenting symptoms are really just the tip of the iceberg in helping us find a remedy suitable for your needs.

Today I’d like to talk to you a little bit about what’s involved in a homeopathy consultation and I’d like to use this image of an iceberg to explain, why in homeopathy it’s so important that we understand more than just the local symptoms that you present with, but that we get a bigger overview of your health and you as a person .

So for example when someone comes to see me with a particular problem such as a headache, painful periods, anxiety or depression, these symptoms are really just the tip of the iceberg for us .

We want to know what lies beneath . We want to know what’s causing them . We want to get to the root source of the problem so that we can actually help alleviate the symptoms that you’re experiencing – those at the tip of the iceberg.

So let’s take a case of a headache. Are these actually brought on after emotional stress? Maybe some difficulties at work? After an emotional upset with a partner? Or maybe it’s due to hormonal changes?

If you suffer from hot flushes , are these as a result of hormonal changes such as the menopause ? Or maybe they come on after physical exertion or a strong emotion?

If you suffer from panic attacks , are these actually a result of a stressful event that’s happened in the past? Or are they only actually triggered in particular places such as when you’re flying or in public areas?

In homeopathy it’s so important for us that we treat the whole person and we understand the whole picture of what’s going on in your health, so that we can actually help alleviate the symptoms that are presenting – that you are experiencing – those are the tip of the iceberg.

Thank you very much for listening and I look forward to seeing you for my next video.

If you would like to book an appointment or find out if I can help you, please contact,

Eileen Scullion, Registered Homeopath ISHom Lic ISH at Tel: +353 (0) 86-0891037 or email eileen@homeopathy-healing.com

Natural Relief from Hayfever Using Homeopathy [Testimonials]

Mon, 01 May 2017 15:00:00 GMT

Hayfever Relief After 35 Years of Debilitating Symptoms

Heather who lives in France has been suffering from debilitating hayfever for 35 years. We have just started working together and aft er 3 days on the remedy her symptoms have improved greatly and she explains the fantastic results she continues to experience.

“Thanks to Eileen I have now had seven full days of controlling my horrific hay fever symptoms with no antihistamines, eye drops or nasal spray! (+ it was a super high pollen count, blue skies and sunshine, hot with high winds!) I have suffered every summer to the point of delirium since I was nine years old!!! She is a flipping miracle-worker!

It’s not until waking up this morning KNOWING that I can manage my symptoms effectively without horrible side effects, that I realise the level of dread and fear I’ve experienced every morning during the hay fever season for the past thirty-five years!!! It is a HUGE relief not to be afraid to go outside!!! I feel like a new woman!!!

I really can’t put into words the depth of how different I feel. I’m so excited to have found Eileen. She really is magical and I’m eagerly anticipating my onward journey with her.

I have gained so much after just seven days of her remedies, who’s to say what I’ll have gained after three months! So excited about my continuing journey with her!!!” Heather, France

Homeopathy for Hayfever and Stress

‘I have experienced severe hayfever symptoms since 2007. I would visit my GP each year and end up taking expensive prescription medication (strong anti-histamine, steroid nasal spray and preventative inhaler) from March to July to ease the symptoms. All this ever did was mask the problem and over time the effectiveness of these medications wore off.

So in February 2015, I decided to try homeopathy and it was then that I first visited Eileen. Long story short, as a result of my consultations with Eileen and the remedies I took, my hayfever symptoms disappeared!

I feel it is important to emphasise that the reason homeopathy worked for me is because of Eileen’s approach. Eileen took the time to look beyond my hayfever symptoms and find out what elements in my life, both professional and personal could be contributing to the problem. I am a primary school teacher and while talking with Eileen it became apparent that my hayfever symptoms and weakened immune response were being affected by the many stresses in my life, especially my job.

In addition, I began to sleep so much better once I began taking the remedies. I had not considered that my broken sleep pattern was linked to the hayfever or stress in my life. I had just accepted it as something that happens with age. I also learned to become more aware of my emotions and I feel homeopathic healing has brought a sense of calm to my inner self which flows into all aspects of my life.

It is also worth mentioning that my visits to Eileen, including the remedies, were far more cost-efficient than the medications previously prescribed by my GP.

Eileen’s kind and caring manner along with her professional expertise mean that I cannot recommend her enough. In a world where everyone is looking for a quick fix, Eileen’s approach is the antithesis of this, she gets to the root of the problem and prescribes remedies accordingly “. Angela, Dublin 12

Homeopathy for Hayfever, Allergies and Asthma

“I was prompted to contact Eileen due to worsening of hay-fever, asthma and allergic symptoms. I noticed an immediate improvement after a week of starting the remedy . I have continued to progress and now have little or no symptoms. My breathing is much clearer and I have little or no reaction to dogs or cats , whereas before my reaction was instant. I found the consultation sessions to be very helpful and thorough and would have no hesitation in recommending Eileen to anybody who suffers from asthma/allergies/hay fever”. Paul, Dublin 6

Homeopathy for Childhood Hayfever

” When we first met Eileen, my son had hayfever for 5 years which started when he was only 4 years old. For the first year, we gave the medications recommended by the doctor but I knew we were only treating the exterior symptoms and not really resolving the problem. I decided to try to Homeopathy with Eileen and I felt most welcomed. She took the time to explain about how it worked and the different ways we could work to help my son.

We began treatment shortly before hayfever season and I was delighted to see the huge impact that made on reducing the severity of his symptoms. He also had remedies he could use during hayfever season when needed. His hayfever is very mild now so we only need to come back for a top-up before hayfever season starts.

As well as helping my son’s hayfever, we could also see a boost in his immune system and the usual colds and flu did not return wintertime as they normally do.

I am happy that we have met Eileen and we continue to work with her for other health problems as they arise. I would have no hesitation in recommending her to help improve your health in a more natural way. Tina, Dublin 13

Homeopathy for Rapid Relief of Hayfever

“ I had been seeing Eileen over the summer season and we got talking about hay fever. She changed my remedy and the itchy nose and sneezing also stopped which was great instead of taking tablets that just make you drowsy . I would definitely recommend meeting with Eileen. ” Debbie, Dublin

Homeopathy Treatment for Hayfever and How It Works

Ideally, the best time way to eradicate allergies is to take action out of season to feel the full benefits during the spring and summer months, but if your symptoms have already started it is still possible to use acute homeopathic remedies to bring you relief today. You can read the full details here .

To book a consultation contact:

Eileen Scullion , Registered Homeopath ISHom Lic ISH at Tel: 086-0891037 or email eileen@homeopathy-healing.com

10 Natural Tips for Hayfever & Allergy Sufferers

6 Benefits of Using Homeopathy for Hayfever and Allergy Sufferers

Natural Stress Relief for Busy, Exhausted Mums

Mon, 24 Apr 2017 18:03:00 GMT

Being a mum can be a joyous experience but it can be stressful and exhausting too.

My practice is full of wonderful women who are faced with the challenge of taking care of the kids, managing a home and often holding down a demanding job at the same time. It is understandable they can feel overwhelmed, stressed and emotional with the pressure of it all.

Here are some of the experiences women have shared with me recently about their struggles.

“I am so tired and exhausted, I can’t function anymore. I don’t know how to keep going”.

“I scream and yell at the kids over small things and then I am riddled with guilt”.

“Sometimes I hide in the bathroom and just cry. Or I sit in the car down the street near my home and try to find the energy to go back and do it all again”.

“ I drink so much coffee and eat so much junk food just to keep going and the only way I can relax at night is to have a glass of wine. I am putting on so much weight and can’t seem to find a way out of this vicious cycle”.

“I feel as if my world is imploding. I don’t know what else to do”.

Exhausted mums – you can boost your energy naturally

It’s true the demands of being a mother never stop but what if you had a natural solution to help boost your energy and help you cope with the feelings of being overwhelmed, stressed and exhausted ?

Here are examples of two women I have treated with details of how they have benefited from individualised homeopathic care and support.

Liz’s Story

Liz is a busy mum, aged 37, with 2 children and works full time. When she came to see me she was feeling stressed, overwhelmed and exhausted with all her responsibilities – being a mother, a wife, a taxi service, a cleaner etc. As the only sibling living in Ireland she also had to cope with her sick mother who needed care. She was angry with everyone around her, snapping at the kids, couldn’t tolerate her husband and at times she just felt like walking out on everyone. She felt indifferent to things she previously loved and had given up on many of her personal goals. She also suffered from painful periods, headaches, PMT and acne. The only thing that gave her any temporary relief in the midst of the stress was getting out for a run.

In this particular case, I prescribed a homeopathic remedy called Sepia * that matched her symptoms and Liz felt the change was dramatic in a very short period of time. “When I took the remedy it was like someone lifting a weight off my shoulders. I don’t feel as exhausted and while I am still busy I am motivated and have the energy to get things done. The anger has eased, my moods have improved and I am seeing things from a different perspective. I realise my husband isn’t the bad cop I made him out to be. I also see how much I am trying to accomplish alone and I have since introduced some changes to take the pressure off me” .

Emma’s Story

Emma, aged 40, has 2 children and she is also struggling with similar responsibilities to Liz. She has a mild and gentle demeanour and finds it difficult to say no to the many demands asked of her. However, she is full of quiet resentment towards her husband and feels indignant about his criticisms on how she manages the house and the children. She suppresses her emotions and only discloses them during a rare argument when she explodes with rage and anger, cursing and swearing and throwing anything she can get her hands on across the room. She is actually frightened of her own anger at times. She also suffers from urinary tract infections and recurrent styes.

After taking the remedy Staphisagria* Emma felt more confident about expressing her needs and began to say no. The rage episodes diminished and the recurrent urinary tract infections became less frequent until they eventually stopped with continued treatment.

You are busy looking after everyone else, but who’s looking after you?

If you are feeling overwhelmed and struggling with all the demands of a busy life and would like to get back to feeling more balanced, healthier and happier , homeopathy has a wealth of support to offer you.

The homeopathic consultation offers a safe non-judgemental space to discuss what’s bothering you physically or emotionally and the healing process is facilitated by using homeopathic remedies that are safe, gentle, effective and individually prescribed for you.

The remedies act as a catalyst for healing and some of the changes you can expect to enjoy include a positive lift in your moods, greater clarity of mind and increased energy and vitality to name but a few!

Are you ready to feel radiantly healthy again?

If you are ready for the next step in easing the stress in your life and boosting your energy the natural way , I would love to help you feel radiantly healthy again. Please feel free to get in touch at 086 089 1037 or email me at eileen@homeopathy-healing.com to find out if I can help you.

* Remedy selection for chronic problems such as exhaustion, stress or hormonal issues, requires individualised homeopathic prescriptions. Please feel free to contact me to find out how we find a remedy specific to your needs.

Teachers…Feeling Stressed?

Mon, 03 Apr 2017 17:58:00 GMT

Teachers are pulled in all directions…..

“In the classroom, you are a drill sergeant, a rabbi, a shoulder to cry on, a disciplinarian, a singer, a low-level scholar, a clerk, a referee, a clown, a counsellor, a dress-code enforcer, a conductor, an apologist, a philosopher, a collaborator, a tap dancer, a politician, a therapist, a fool, a traffic cop, a priest, a mother-father-brother-sister-uncle-aunt, a bookkeeper, a critic, a psychologist, and the last straw.”
Frank McCourt, Pulitzer Prize-winner

More than just a teacher

Teachers are incredible and I have a huge respect for the amazing work they do. In fact a large part of my practice is working with teachers who feel overwhelmed with the pressure of their job and they recognise that it is having an impact on their health so they want to find a better way to cope with stress and achieve a work/life balance.

Their work load is huge and in one day they play many roles, in addition to their actual job as teacher. Yet in spite of this they remain passionate, dedicated and committed to their work.

As Clair, a teacher from Dublin explains:
” The Hollywood image of the teacher surrounded by an army of angel students, really does not in any way reflect the reality of the job. Taking care of yourself is the key to having any longevity in the job and Homeopathy really enhances that”.

But who’s looking after you?

You might well say, teaching will always be stressful so what can I do?

Stress is healthy in moderation, it motivates and protects you. But too much stress can be detrimental to your health and the negative impact eventually expresses itself in your body. It weakens your immune system, plays havoc with your hormones and it can take its toll on your emotional well-being.

Some of the reasons, teachers decided to come and see me include:

Feeling tired, exhausted, overwhelmed and burnt out
Feeling anxious, depressed or angry
Feeling challenged with difficult relationship at work or at home
Never feeling on top of things and worrying about it constantly
Struggling with hormone imbalance problems such as acne, menstrual disorders, infertility , PCOS, endometriosis or weight gain
Sore Throats/laryngitis from overuse of the voice
Urinary Tract Infections
IBS/Digestive problems/Bloating
Hayfever/Allergies
Difficulties sleeping especially on a Sunday night

The Conventional Approach

Before trying Homeopathy, some of the teachers would have opted for conventional treatment or antibiotics to alleviate painful symptoms or recurring problems. Emotional stress might have been dealt with by taking sleeping tablets, antidepressants, or similar. However they recognise that these don’t tackle the underlying problem and often only provide a temporary solution.

Breaking the cycle – there is a way to stress less

Fortunately there is a way to break the cycle and manage your stress better.

In Homeopathy we take a holistic approach to your health and we treat the person, not the disease. Each person receives an individualised treatment plan recognising that stress factors and coping mechanisms differ for everyone.

During the consultation we discuss your health concerns and the healing is facilitated by using homeopathic remedies that are safe, gentle, yet very powerful in stimulating a healing action.

By treating the underlying issues, not only are you able to help resolve what bothers you most, you can also improve your health on many levels at the same time.

This includes:

Reducing your stress and anxiety levels
Increasing your energy and motivation
Improving your moods so you feel more positive and at ease
Balancing your hormones
Boosting your immune system and supporting weaker organs, preventing recurring illnesses
Helping you creating healthy boundaries which in turn will improve your personal and work relationships
Helping you to switching off when needed

Clair’s story

“My fourteen years between mainstream and SEN teaching, would never have been possible without the support of Eileen and Homeopathy.

A mental break is so much needed at the end of each day. It can be mentally as well as physically draining and trying to detach and relax after work can be very challenging. Homeopathy once again has helped me to detach in the evening and has given me my life back in many ways especially after intense meetings and also during the dreaded WSE!

My sleep can be affected on many occasions, especially before those difficult meetings and once again. Homeopathy has supported me here and helped me get a restful night sleep .

In a job where no matter how nice you class are or how supported your staff are, you are under pressure to please all, all the time and without Eileen and Homeopathy I honestly feel I would have lost the sense of who I am as a person as well as a teacher.

I would have no hesitation in recommending Homeopathy with Eileen as both a remedy and a self care tool for working in such a demanding and of course rewarding job. C lair, Dublin 2

For Further Information or a Free “Stress Less” Call

If you would like to find a better way to manage your stress or have a health problem you would like to resolve, why not try a Free 15 Minute Consultation with me to see if I can help you.

Or feel free to email me at eileen@homeopathy-healing.com or call 086 089 1037 today. (International: +353 860891037 )

With my best wishes

Eileen

Relieve Your Stress The Natural Way

Thu, 23 Mar 2017 21:57:00 GMT

“It’s all about finding the calm in the chaos.”

~Donna Karan

Are you feeling overwhelmed and struggling to cope with the many stresses and strains of modern life? Maybe it’s a stressful job, the kids, a difficult relationship or you are a worrier by nature. You may just feel you are no longer able to keep it together and have now reached breaking point.

Can you relate to any of these feelings?

You feel overwhelmed or burnt out.
You have no energy and lack motivation. You would like to change things but just don’t know where to start.
You feel disappointed with yourself. Perhaps you are a perfectionist who just keeps going but the pressure is becoming too much to endure.
You suffer from anxiety , panic attacks or social phobias.
You suffer from depression or mood swings, crying one minute and angry the next.
You have problems sleeping .
You experience difficulty focusing and concentrating and are now forgetting things.
You need stimulants to keep going – coffee, alcohol, caffeine drinks, smoking and sugar.
Physical problems are aggravated under stress or recurrent illnesses keep returning such as another UTI or chest infection.

How can you obtain stress relief the natural way?

For the last 10 years I have worked with men and women who are struggling with different levels of stress and anxiety in their lives. My clients come from all walks of life – directors, managers, teachers, nurses, administrators, actors, mums, dads, craft workers, those suffering from trauma and children too.

While each person’s story is unique, what is common to all is that they are striving to find a better way to cope with stress so they can get back to living and enjoying a healthier and happier life.

In Homeopathy we recognise the uniqueness of your individual experience and in turn prescribe homeopathic remedies specific to your needs to facilitate your healing in a gentle, yet powerful way.

As well as helping reduce the feelings of stress and anxiety other benefits you can hope to enjoy include:

Increased energy and motivation.
A positive life in your moods.
A feeling of optimism and sense of renewed vitality.
Better focus and concentration.
Improved sleep.
Improved confidence and self-esteem.
Feeling healthier, happier and getting back to enjoying your life.

What my client’s are saying?

“I have been to and from Eileen for a few years now. Both Eileen and homeopathy have helped me through many tough times. I have had several factors in my life leading to stress and depression. I have also suffered from IBS, often brought on by stress. Eileen’s approach has helped me view my own life and make the amendments needed. The homeopathic remedies supported these changes and emotional times and gave me the help needed to move forward and become healthy again.

Eileen is very sympathetic and gentle in her approach which suited me perfectly. I no longer take anti-depressants. When I felt ready to come off them I used homeopathy as a support. Homeopathy has helped me through work related stress, home related stress and also trauma and grief.

I deal with stress much better now and I am able to recognise it faster before it becomes a problem. I certainly attribute Eileen and homeopathy as contributors toward my new approach to life. Moira, Dublin 22

If you would like to improve your health and reduce the stress in your life, why not book yourself a complimentary call here to see how I can , schedule an appointment at eileen@homeopathy-healing.com or call Tel 086 089 1037 (Int +353 86 089 1037 ).

Book Your Free Clarity Call Now

Natural Relief From Hayfever & Allergies With Homeopathy

Tue, 21 Mar 2017 08:34:00 GMT

“I was prompted to contact Eileen due to worsening of hayfever, asthma and allergic symptoms. I noticed an immediate improvement after a week of starting the remedy. I have continued to progress and now have little or no symptoms. My breathing is much clearer and I have little or no reaction to dogs or cats, whereas before my reaction was instant. I found the consultation sessions to be very helpful and thorough and would have no hesitation in recommending Eileen to anybody who suffers from asthma/allergies/hay fever”. Paul

Spring and summer can be a time of great despair for hayfever and allergy sufferers and over the last three decades, statistics have shown increasing numbers of adults and children suffering from hayfever, asthma and food allergies as a result of a hyperactive immune system.

Conventional medicines may ease symptoms for a short time but do not necessarily alleviate the underlying problem and are not tolerated by everyone.

Homeopathy offers a natural solution for allergy sufferers, helping to reduce the allergic and inflammatory reactions short term while at the same time treating the underlying cause and boosting the immune response long term.

Homeopathy treatment for hayfever is individualised

Homeopathy recognizes that no two people will present the exact same allergy symptoms, therefore treatment is individualized rather than a blanket approach of “one size fits all”.

For example, one person may have streaming eyes, sneezing, hoarseness, and a raw sore throat which feels worse in the morning and while indoors. Another person may have an extreme itch in the nose, palate and throat, which is worse in the evening and is temporarily relieved when outdoors. As the symptoms differ, so too will the prescribed remedy.

Treat the cause and boost the immune response

If you suffer from hayfever or seasonal allergies the best way to survive the hayfever season is by boosting your immune system to reduce your allergic response and using “support homeopathic acute remedies” to help with immediate relief of existing symptoms.

Ideally, the best way to eradicate allergies is to treat the underlying cause , which leads to allergic reactions rather than simply treating the symptoms that manifest. When the immune system is not functioning well, we can become predisposed to developing allergies. If the immune system can be strengthened then the body will no longer need to produce the troublesome symptoms. While this process is underway “Acute” remedies can be used during the hayfever/allergic season to bring more immediate relief while the immune response is building and improving.

No need to wait for Hayfever season to start to begin treatment

It is not necessary to wait for hayfever symptoms to start in order to begin homeopathic treatment. In fact, it is preferable to start before the season commences. However, if your symptoms have already kicked in acute remedies can be prescribed as needed.

No side effects

Homeopathic remedies are safe and gentle to use, can be taken alongside conventional medicine, are suitable for children and are non-addictive with no side effects.

Rebates with Health Insurance Companies

Homeopathic treatment with a Registered Homeopath is eligible for reimbursement with Laya Healthcare, Aviva (Hibernian Healthcare), Glo Health and HSF health insurance schemes. (Refer to your policy for details).

Research

Symptoms vary from person to person and for those plagued with debilitating symptoms, it can also mean time off work. A survey estimated that hayfever would cost British businesses £324 million in sick days over the summer months. (1)

A survey on behalf of Nelsons Homeopathy Dispensary showed that 72% of sufferers would prefer a natural alternative to antihistamines and 79% would like to access natural treatments on the NHS.(2)

To book a consultation contact:

Eileen Scullion, Registered Homeopath ISHom Lic ISH at Tel: +353 86 089 1037 or book directly here.

You can read testimonials on people I have helped with hayfever and allergies here and find out how their symptoms disappeared .

6 Benefits of Using Homeopathy for Hayfever and Allergies

10 Natural Tips for Hayfever and Allergy Sufferers

References

1. One Poll survey of 3,373 respondents on behalf of Nelsons

2. http://www.lloydspharmacy.com (find in information, about us, press releases)

Let’s Have a Heart to Heart About Your emotions

Fri, 10 Feb 2017 18:26:00 GMT

Emotions are an integral part of our well-being. They affect how we think, feel and act.

Powerful emotions such as love can be uplifting and joyous, but suppressed emotions can cause all sorts of heartache and are often the root of our distress.

How many times have you felt that you have never recovered from an incident, or still feel affected by an unpleasant memory? Perhaps it was after the loss of a loved one, the break up of a relationship or even an argument. Unresolved emotions can produce problems way beyond the initial trauma and on occasion, they can affect us for many years to come.

Our Emotional Red Light Warning Sign

We tend to downplay emotional events as insignificant and only recognise that our mental and emotional health is suffering when we receive a “physical alert” such as headaches, pain or flare-ups of chronic conditions.

It’s like the red warning light blinking in your car telling you that something is wrong. You can ignore it and drive on hoping for the best or take out the fuse and bulb so you don’t have to be reminded about it constantly – either way the problem hasn’t gone away.

The Homeopathic Approach to Emotional Health

Homeopathy is unique in its approach to emotional healing. The person is treated holistically and seen as a “whole” rather than fragmented parts. We are interested in understanding your physical, emotional and mental health.

The homeopathic consultation offers a safe non-judgemental space to discuss emotional challenges and the healing process is facilitated by using homeopathic remedies to help release emotional blocks and soften painful scars and memories. It can also help with the physical symptoms surrounding the issues such as insomnia , digestive problems, pain and recurrent illnesses.

Success Stories

Two clients share their story of how their emotions affected their health and how homeopathy helped them move forward.

Moira explains

“ Both Eileen and homeopathy have helped me through many tough times. I have had several factors in my life leading to stress and depression. I have also suffered from IBS, often brought on by stress. Eileen’s approach has helped me view my own life and make the amendments needed. The homeopathic remedies supported these changes and emotional times and gave me the help needed to move forward and become healthy again. Homeopathy has helped me through work-related stress, home-related stress and also trauma and grief.”
Moira Dublin 22

Brenda shares her story about how she coped with the loss of her mum.

“ My mother had passed away due to cancer and my world was falling apart. I felt helpless, sad and angry twenty-four-seven. Two months after her death I couldn’t function properly, I wasn’t sleeping, eating or socialising. I went to see my GP and he prescribed me strong anti-depressants. I really didn’t want to go down that road unless I had to. I felt trapped. A friend recommended I see Eileen. I decided to take the plunge….A week later I started taking the remedy and felt at last I was doing something to help myself. I didn’t want to be unhappy all the time. After a couple of weeks, I started to open up and talk about my Mam. I also was less angry and I cried more, releasing a lot of tension that had built up. If I had chosen the anti-depressants it might have been a quick fix, but with homeopathy it offered a long-term”.
Brenda, Co. Dublin

You can read further testimonials here .

What’s Next For You?

It is so important to look after your emotional health. If you feel you could benefit from a natural support to help you resolve your emotional challenges in a gentle way, please feel free to contact me to discuss how Homeopathy can help you. You can call me on 0860891037 (International +353 860891037 ) or email me here .

Make a Fresh Start Today with a Spring Detox

Mon, 06 Feb 2017 13:33:00 GMT

Are you feeling sluggish and know you’re not functioning at your best?

Do you want to make changes to improve your health, but lack the motivation to do so, or just find it difficult to get started?

As nature supports cleansing during the spring season, now is a great time to refocus and get your health back on track.

Whether you feel like you could benefit from a boost in your energy, sharper concentration, or feel toxic and overloaded, Homeopathy is an excellent support to enhancing your body’s natural cleansing ability while minimising detox side effects.

Detox with Homeopathy

In Homeopathy the remedies used stimulate the body’s own natural elimination and detoxing process in a deep and powerful way. In stimulating the cells to release the toxins the elimination organs can do their job more effectively, improving the overall vitality and energy as the body becomes free of toxins.

Symptoms and signs that may suggest detoxification should be considered

Apathy and lack of vitality
Continued infections
Repeated skin, digestive or respiratory disorder
Tiredness
Restlessnes
Irritability
Anger
Depression
Headaches
Puffy eyes
Skin rashes
Hair Loss
Hormonal imbalances
Concentration difficulties
Dizziness
Aching joints
Poor Circulation
Digestive problems including gas and bloating
Sleep problems
Multiple Allergies
Overly sensitive immune response
Frequent colds and flu
Inability to lose weight
Candida
Recurrent yeast infections

Benefits of a Detox with Homeopathy

In Homeopathy a detox programme is designed specifically to your needs to help your body achieve an optimal detox, rather than a typical off-the-shelf prescription of “one pill fits all.”

For example, homeopathic remedies are selected whether to stimulate and improve organ function, purify the blood, provide drainage, help with water retention or encourage better digestion and absorption.

By stimulating the cells to eliminate toxins, improve organ function, and redress any areas of weakness, you can enjoy an increase in vitality and energy and an overall improvement in immune function.

For more information, or to make an appointment contact

Eileen Scullion , Registered Homeopath with the Irish Society of Homeopaths

Tel: +353 (0) 86-0891037 Book your appointment here.

The Child Whisperer – Tackling The Terrible Twos [Testimonial]

Sun, 05 Feb 2017 18:35:00 GMT

“After attending Eileen with my older daughter, I went to see her with my 2½ year old who had a bad case of “The Terrible Two’s”.

My daughter would get so bad that she would bang her head on the floor and even froth at the mouth. The night of our first consultation with Eileen my daughter took her first remedy and the change was immediate. She was so calm and relaxed, I nicknamed Eileen “The Child Whisperer”.

After just 2 months of consultations with Eileen my daughter required no further treatment as she was doing great”.

Tracy, Dublin

If you are struggling with your child’s behaviour and would like help using a gentle and safe support, please feel free to get in touch to discuss how Homeopathy can help.

Homeopathy for Temper Tantrums

Homeopathy for Babies & Children

Back to School Confidently With Homeopathy

Is Your Child Always Sick? Two Ways Homeopathy Can Help

Natural Treatment for Fear of Flying [Testimonial]

Sat, 14 Jan 2017 19:53:00 GMT

Homeopathy for Fear of Flying

“When I was 3 months pregnant after a flight with really bad turbulence, I was absolutely terrified at the thoughts of ever flying again. A year later my next experience was so awful that I felt no holiday was worth this. As I had attended Eileen with my two children on different occasions I decide to give it a try. Now a month before I fly I take my remedies and I am more calm and relaxed and feel my fear is now easing.

After all of my experiences with Eileen I really can’t explain enough how she has changed my life and cannot recommend her highly enough. Her personality and understanding is amazing. Thanks Eileen”

Tracy, Dublin 12

For Further Information:

If you feel you could benefit from homeopathy for fear of flying or other phobias, please feel free to get in touch to make an appointment.

Eileen Scullion , Registered Homeopath ( LicISH ISHom) with the Irish Society of Homeopaths

Tel: 086-0891037 International ( +353 86 0891037 ) Email: info@homeopathy-healing.com

Homeopathy for Energy & Vitality

Wed, 04 Jan 2017 19:19:00 GMT

Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today’s pain or pleasure alone, but the whole being and outlook of man.” James H. West

So how would you rate your health?

Vital, focused, alert, full of energy and jumping out of bed in the morning ready to greet the day?

Are you feeling tired, exhausted and lacking motivation and drive?

Do you feel like you’re radiantly healthy?

Sometimes there is no “medical diagnosis” that something is wrong but we just don’t feel well. We feel low in energy, apathetic and may have problems sleeping .

Your digestive system may be sluggish with symptoms of constipation, food intolerance’s or painful bloating .

Our health can often fall off track – but so slowly that we don’t even notice or know where to start to repair it.

Homeopathy Healing can help you dive deep into your health and get you back to feeling your old, fabulous, shiny self again, with a gentle, natural approach.

Repeated Illness Can Be Turned Around

Do you feel you have an endless cycle of ill-health?

You may be prone to repeated attacks of Candidia , Thrush , Urinary tract infections or coughs and colds that linger. Homeopathy Healing can help you.

Addictions Can Be Overcome

As a way of getting through the day, many people rely on stimulants such as sugar, alcohol, coffee or drugs. While these may well give you temporary relief, it creates a vicious cycle of high and low swings in your moods, blood sugar and your energy.

I Help Treat The Cause Gently

The good news is that Homeopathy Healing is able to help with problems like these. By treating the individual and not the disease, homeopathy works on getting to the underlying cause or core of the problem to help restore balance and improve energy and overall health.

Testimonial

“I have been attending Eileen for Homeopathy over the years and feel quite blessed to have had her recommended to me by a colleague. She provides a very holistic and caring approach for various ailments like no other Health Professional I have met.

I have used Homeopathy to deal with anxiety and exhaustion, both work related and in my personal life. In so many ways it was the light out of difficult times and led me back on the right path in a short space of time….Eileen’s gentle, understanding and thorough approach is so refreshing and it is so easy to open up and discuss health concerns with her. I have also used Homeopathy for periods of insomnia and once again it’s gentle approach has helped my sleep pattern improve. It has also been a useful tool in helping with general throat infections and skin issues. There is nothing I would recommend more to anyone with any health concerns than visiting Eileen. it really has helped and supported me in so many ways I have lost count.”

Clare, Dublin 3

Enhance your vitality and energy and return to feeling radiantly healthy by booking a Free 15 Minute Consultation with me here or book your appointment now.

Homeopathy for Anxiety, Panic Attacks & Social Phobias

Wed, 04 Jan 2017 19:17:00 GMT

“Nothing diminishes anxiety faster than action.”
~Walter Anderson

Are you an anxious person?

Do you suffer from panic attacks, social phobias or other anxiety disorders?

Or maybe you are just a person who can’t stop worrying no matter how hard you try.

Don’t worry – you are not alone!

For the last decade I have been working with men, women and children to help them overcome their anxiety and people’s lives are being transformed in my practice every day. They have come to a place where they no longer want to accept being trapped in a life of ‘less than’ with choices and reactions become focused on those that cause the least distress. Using a targeted approach with Homeopathy, we are able to naturally, effectively and safely relieve anxiety in a rapid, permanent and gentle way.

The Reality of Living With Anxiety

The textbook says anxiety is a feeling of worry, apprehension, uneasiness, nervousness or dread in reaction to a perceived threat to one’s person, life or loved ones, but the reality is more confronting…

This is how some of my clients describe the pain of living with anxiety when we first begin care together:

“With my panic attacks , I had difficulty breathing, I could hear my heart beating so fast, I had knots in my stomach and I was shaking. Heart palpitations were almost constant and I had at least one panic attack a day. I was living in major fear of having a heart attack”.

“While I know my thoughts and actions seem crazy I can’t stop them anyway”.

“I’m afraid to leave the house or go into a crowded place for fear of having a panic attack and feeling out of control”.

“I’ve very little joy left in my life because all my energy is spent on just coping with the anxiety and getting through a day. My family are suffering because of me”.

“I avoid social situations as much as possible now. I feel so anxious but I put on a face that everything is ok, but inside I’m shaking. I just want to get out of there”.

“I can’t sleep at night because as soon as my head hits the pillow the worry starts. My thoughts are at hundred mile per hour and I don’t know how to shut my brain off. It’s exhausting”.

The Conventional Approach To Anxiety and Panic Attacks

The conventional medicine approach often uses medications that cover physical symptoms and mental or emotional issues separately.

While conventional treatment can minimise distressing symptoms and be a welcome respite during troubled times, it doesn’t necessarily tackle the underlying problem and often only provides a temporary solution. There’s also the concern about becoming addicted which is a worry for so many.

Furthermore, if emotions are continually suppressed or unresolved, the original problem can often seem to reoccur when medications are stopped.

Homeopathy looks at the cause of your anxiety or panic attacks

In Homeopathy we look at the source or root of the problem and help the body let go of the fear/trauma/worry in a gentle and effective way using homeopathic remedies.

Because the source or cause differs for everyone so too will the homeopathic treatment plan. There is “no one pill fits all” instead it’s a remedy selected specifically for you.

For example, your anxiety or panic attacks may have started after a traumatic event such as a car accident , receiving bad news, bullying, relationship difficulties or after the death of a loved one.

Or maybe you were always a worrier, an anxious child and there is a strong history of similar problems within your family?

Some people just can’t pinpoint when it started and that’s ok too.

Homeopathy recognises that anxiety doesn’t just affect your mind

In Homeopathy we recognise that anxiety affects your whole being. Your mind and body are intimately connected and anxiety can create a physical, behavioural and psychological reaction all at the same time. Therefore physical problems such as palpitations, insomnia, digestive upsets, pain and recurrent illnesses are also considered in your holistic care plan.

Homeopathic Remedies are used to release emotional blocks

The full homeopathic consultation at Homeopathy Healing offers a safe non-judgemental space to discuss your emotional challenges and the healing process is facilitated by using homeopathic remedies to help release emotional blocks and soften painful scars and memories.

I use a range of homeopathic remedies for both short and long term relief of your anxiety and panic, depending on your needs.

Short term, I prescribe “acutely” to help with intense and sudden symptoms of anxiety and panic to bring you rapid calming relief. (My clients are delighted to have a natural remedy at their fingertips they can use at a moment’s notice).

For long term relief, I prescribe deeper acting remedies that take into account the full picture of your health to address the underlying problem and help you feel more confident and better able to cope with life’s challenges.

Homeopathic remedies offer a non-toxic, non-addictive and non-invasive system of medicine for people of all ages. They can be used safely alongside conventional medicine.

Testimonial: An end to constant anxiety and a knot in my stomach

“I feel amazing – a heavy load has been lifted from my life, literally.

I’m enjoying and not enduring my life thanks to Eileen and Homeopathy.

Thinking back, I probably had anxiety since I was 10 years old, as I had that “pain” in my tummy every morning going to school. I was treated for an ulcer but it wasn’t and they just said, “Ah she will grow out of it”. Now age 52, I might have finally grown out of it with the help I received from Eileen and Homeopathy.

I have come to realise a lot about myself since starting on this journey. When I went to my doctor telling her how I was feeling, I was given a tablet to sort out my anxiety. That did nothing for me… so I plastered on the smile. I had sleep problems, waking at 3am every morning, I was always tired, constant worrying about everything and everyone but I kept it inside. I stopped socialising, put on weight, found it difficult to say no to others even when I was struggling.

With Homeopathy, you can literally feel the fake mask sliding off, it’s a great feeling. All I can say is I feel so different… I am waking up full of life, looking forward to the day. The ball or knot in my stomach has gone, I’m more confident, I’m sleeping better, I’ve lost weight and I am a much stronger, happier person today.

Eileen is an amazing lady and I am so happy to have met her. Thank you from the bottom of my heart Eileen”. – Caroline, Dublin 12

You can read other testimonials here .

Are you ready to break through your anxiety and enjoy calm and relaxation in your life?

Whether your anxiety is mild or severe, Homeopathy offers an opportunity to regain perspective and reduce anxiety with a deep and powerful system of healing using natural remedies.

If you are ready to take the first step why not book a Complimentary Anxiety Breakthrough Call to find out if I can help you or book your appointment now .

Extracts are taken from my Free E-Book – How To Rapidly Relieve Anxiety In Your Life – Feel free to download a copy here today .

Conquering anxiety, panic attacks and fears VIDEO WITH EILEEN

Stop Panic Attacks & Anxiety Naturally With Homeopathy

Natural Remedies for Panic Attacks and Anxiety

Relieve Your Stress The Natural Way

Homeopathy Helps Overcome the Struggle With Anxiety

Are You Too Sensitive – How Homeopathy Can Help

Homeopathy for Depression, Stress and IBS – Testimonial

A Long Term Solution To Depression

Let’s Have A Heart To Heart About Your Emotions

5 Ways to Cool Heightened Emotions at Christmas

Tue, 20 Dec 2016 14:25:00 GMT

Is your home full of heightened emotions at Christmas?

Perhaps you’re a stressed-out mum feeling on the verge of collapse from the pressure of creating the perfect day. Or maybe you’re managing a child who falls sick due to over-excitement, becoming clingy and challenging to handle. Then there’s the stress of hosting a house full of relatives or having to put on a brave face when you are feeling lonely and sad.

Well the good news is that many of these emotions can quickly be calmed with Homeopathy, helping you relax and get back into the swing of the festive season.

1. The “Wired” Child

If your child (or even you!) is so excited from the anticipation of Santa’s arrival that they can’t sleep, or they sleep so lightly awakening at every sound, consider the homeopathic remedy Coffea .

2. Stressed and Overwhelmed Amidst the Holiday Rush

We can all feel the pressure of frantically running around at Christmas. But if the hustle and bustle leaves you feeling stressed, drained and overwhelmed consider the homeopathic remedy Sepia .

In this state, you can feel quite low and all you really want to do is run away from it all or just be on your own. With extreme exhaustion, you feel irritable, snappy and quite tearful. At worst you may feel numb and indifferent to your loved ones, particularly your children. Physically you may suffer with your periods and your body generally feels heavy and sluggish. It can be a great remedy to restore balance physically and emotionally.

3. Overindulgent and Irritable

Whether it’s from overeating or drinking too much alcohol over the festive period, the homeopathic remedy Nux Vomica is a lifesaver if you are guilty of overindulging. The person will complain of headaches, indigestion, nausea and constipation.

Sleep will be difficult and they often wake at 3am with great trouble getting back to sleep. When they do nod off again, it will be just before they are due to start the day and their mood is irritable and grumpy.

4. The Clingy Child

When in good health your child is gentle, mild and affectionate but when unwell they are whingy, clingy and joined at the hip with mum! If this sounds familiar consider the homeopathic remedy Pulsatilla .

With a flurry of activity, stimulus and excitement going on, your child may pick up a cough or cold. It will be accompanied by the characteristic thick, yellow green discharge, and they will appear worse in a warm room and much better in the fresh air.

They love being consoled and cuddled and younger infants will just want to be carried around.

It is also a useful remedy for nausea and vomiting as a result of too much rich food.

5. The Sad and Disappointed One

If your child is unhappy that Santa didn’t bring the presents they wanted, or someone is missing an absent parent, consider the homeopathic remedy Ignatia for support. This is a remedy often used to help cope with grief and disappointment.

The person may appear devastated by some minor incident and the reaction is usually quite dramatic with highs and lows in short bursts. One minute they are laughing and the next they are crying. They will sigh deeply often unaware of it and they are generally very sensitive to any reprimands.

These are just a few homeopathic remedies that can be used to help you through the festive season but of course, their use is not limited to this time of year.

Do you have any experiences of using Homeopathy successfully over the Christmas period? I’d love to share your story to inspire others.

Need help?

If you are struggling with any of the issues above and would like to see if homeopathy can help you, please feel free to email me or book an appointment here .

Please note

Recommendations are a general outline for first aid situations and remedies should be administered in accordance with the Laws of Homeopathy.

Homeopathy for Women

Fri, 16 Dec 2016 11:55:00 GMT

We want to live a radiantly healthy life but sometimes “things” get in the way.

Life for a woman today is definitely challenging! The demands are many – a mother, a sister, a daughter and a lover. Finding the time and energy to fulfil these roles and cope with your own needs can be difficult and can eventually take its toll on your health.

You can read my personal story with Homeopathy and health over here .

Homeopathy offers endless possibilities for women’s health and that’s one of the reasons I just love it and sharing my knowledge with others. Homeopathy is beneficial for the full range of emotional, mental and physical problems that a woman is likely to experience throughout her life.

Menstrual problems
The menstrual cycle is at the very centre of our being as women. Generally the hormonal system maintains its own balance, however when out of balance the symptoms can cause great distress both emotionally and physically.

Homeopaths understand that menstruation does not induce uncontrollable emotions, but simply lowers a woman’s ability to repress genuine, often difficult emotions , which are already present. Homeopathy can help regulate the dramatic fluctuations and associated PMS/PMT symptoms as well as heavy or absent periods, or difficulties in conceiving .

Teenagers
During the teen years homeopathy can help with the hormonal changes of puberty and the emotional upheavals which frequently occur as they make the transition to womanhood.

Pregnancy
Pregnancy is a whole area of complex emotional and physical changes were symptoms are particularly difficult to treat with conventional medicine. Homeopathy offers a safe alternative to both mother and child through pregnancy, into childbirth and even during breastfeeding.

Menopause
During and after the menopause the hormones undergo a huge upheaval with some women faring better than others. Homeopathy can help with the associated symptoms such as hot flushes, night sweats , weight gain, mood swings, menstrual irregularities, incontinence and insomnia .

Infertility
Homeopathy is very beneficial for helping with a range of infertility problems . It can be used alone or alongside conventional fertility treatment and is a safe and natural way to boost the functioning of the reproductive system.

There are many factors that affect fertility levels such as a hormonal imbalance, polycystic ovaries or endometriosis. There may also be less obvious problems that can contribute to infertility such as depression , fear of conceiving, stress or dietary problems. These issues and many of the trials and frustrations that couples go through trying to get pregnant can successfully benefit from homeopathic treatment.

Happy Hormones Programme
As my clients have many different needs, I have developed a hormone support programme perfect for for those who prefer to work more intensely together to help resolve a wide range of woman’s health issues. You can check it out here and let me know if you would like to discuss if this right for you.

Learn more about how unbalanced hormones can affect women’s health here.

Or are you ready to give Homeopathy a try?

I offer Free 15 Minute Consultations so we can find out how I can best help you. Head here to make a booking and start on your journey to feeling radiantly healthy again.

Conquering Childhood Fears with Homeopathy

Sat, 29 Oct 2016 13:50:00 GMT

Halloween is generally a time of great excitement and anticipation for children with all the talk of ghosts, ghouls and things that go bump in the night.

However some children can feel overwhelmed with fear during and after the celebrations have come to an end.

With the help of Homeopathic acute remedies including these 5 listed below, these anxieties can quickly be eased in a short period of time.

5 Homeopathic Remedies for Children at Halloween

Aconite

Aconite is the first remedy to consider for very acute fear or fright when the child is overwhelmed with anxiety, panic and needs your immediate help. There will be a physical and mental restlessness, a great sense of agitation and nightmares.

Phosphorus

The phosphorus child by nature is open and affectionate with a vivid imagination and lots of fears including fear of thunder, ghosts, monsters, noises, the dark and being alone. When telling of their scary experience they are wide eyed and you can’t help but be drawn into their very colourful story! They startle easily and will seek out your company and reassurance.

Coffea

Coffea is a great remedy for over-excitement and sleeplessness. It is perfect for the child who is “overstimulated”, wide awake, restless, can’t be calmed, talkative and wants to recount the night events rather than sleep.

Pulsatilla

These are mild mannered and affectionate children. When frightened they become clingy, weepy and will not want to leave your side. They are soothed by a hug and reassurance.

Nux Vomica

A useful remedy for children who complain of stomach aches after overindulgence in sweets and treats. They may be constipation, grouchy, touchy and irritability.

Anxiety Beyond Halloween

It is not just Halloween that can cause anxiety and fear in a child’s world. If your little one is frightened by things that don’t appear logical or are difficult to comprehend, then a closer look at the problem with a homeopath who prescribes remedies specific to their needs is a great way to help them conquer their fears.

These might include problem such as nightmares, fears of undertaking new things or being in new situations , having an obsession with germs or illness , confidence and timidity issues or just general fears that seem to hold them back and interfere with their enjoyment of life.

If you would like to find out more information on how Homeopathy can help your child banish their fears contact Eileen for further information.

Wishing you all a very Happy Halloween!

For Further Information Contact

Eileen Scullion, Registered Homeopath ISHom Lic ISH with the Irish Society of Homeopaths

Tel: 086-0891037 Email: info@homeopathy-healing.com

Boils…and Things That Go Bump in the Night!

Fri, 28 Oct 2016 17:20:00 GMT

Halloween – Bubble, Bubble, Toil and Trouble. That’s whats boils do!

While some opt for the surgical lance for boils, did you know there is a Homeopathic lance too?

Boils are generally caused by a bacterial infection of the hair follicle and conventional treatment for boils is antibiotics or lancing which most of us would try only as a last resort. Homeopathy treatment looks at both the acute boil (current symptoms of pain, swelling and discharge etc) and the constitutional picture (if boils are recurrent).

4 Top Homeopathic Remedies for Boils

Here are some top remedies to consider to “homeopathically lance” a boil when it makes an appearance.

Belladonna

The boil is in the early stage and the skin is red, hot, throbbing and very tender with violent stabbing pains.

Hepar Sulph

This remedy helps bring the boil to a head and aid discharging. The boil is very painful, inflamed, red around the edge and feels very sensitive even to the slightest touch. The pain feels sharp or prickling. Useful when pus is developing and will help with suppuration.

Silica

For hard lump boils that are slow to develop, slow to come to a head, or slow to heal and disperse. Silica can help ripen the boil and assist expulsion of its contents.

Arsenicum

Large painful boils with burning pains, better for warm applications. The person experiences a lot of anxiety and worry about the condition.

Personalised Homeopathy Treatment

There are many other remedies suitable for boils so it is important to discuss the best prescription for you with your homeopath.

Self help for boils

Bathe affected area every few hours with a solution of Hypericum and Calendula Tincture (5 drops of each) to half pint of boiled cooled water. Never squeeze a boil and if it drains, let it do so naturally.

Seek medical help if the boil is accompanied by severe headache, high fever, stiff neck, swollen glands, or if the boil is continuously discharging showing no sign of healing and the infection spreads.

For more information, or to make an appointment contact

Eileen Scullion Registered Homeopath LicISH ISHom with the Irish Society of Homeopaths .

Tel: 086-0891037 Email: info@homeopathy-healing.com

Natural Remedies for Panic Attacks & Anxiety

Thu, 29 Sep 2016 12:09:00 GMT

Thanks to Ciara for sharing her personal experience of how Homeopathy helped her overcome emotional challenges of panic attacks, anxiety and depression.

I visited my doctor who immediately put me on anti-depressants. These didn’t agree with me . I felt they made me worse and I honestly didn’t want to take them. I tried everything , rescue remedy, calming teas and Kalms to try and ease the anxiety.

I eventually heard of homeopathy and decided to go. Eileen is such a lady. She put me so at ease straight away. She listened and guided me. After my first session I felt a little lighter just by talking.

During the last 6 months of visiting Eileen (generally once a month) and taking homeopathic remedies which are all natural and non-addictive, I can finally see the light at the end of a very long tunnel. I have started going out more, I am sleeping at night and I haven’t had a panic attack in 4 months!! I’ve come such a long way from where I was and I’m so grateful to Eileen”.

Ciara, Crumlin, Dublin 12.

Like to know more about resolving anxiety and panic attacks naturally?

If you would like to find out if I can help you with similar symptoms, or you’d like more information on my Stress and Anxiety Relief Programme , why not book yourself a complimentary call here , or email me to schedule an appointment.

Back to School Confidently With Homeopathy

Tue, 13 Sep 2016 09:50:00 GMT

Back to school is just around the corner!

As your child prepares to head back to school, you might find yourself experiencing a range of emotions, from excitement to anxiety. And guess what? Your child might be feeling the same way too!

For the most part, the transition is usually painless and children are full of enthusiasm and excitement as they start or return to school. But for others, this change can be overwhelming as the child struggles with change.

The good news is whether your concern relates to physical or emotional worries, Homeopathy offers a range of excellent supports to help your child march through their school years, healthy, happy and confidently.

Here are some of ways Homeopathy can help not only your child, but you too:

1. Emotional support

Separation anxiety: Feelings of distress when apart from parents and/or siblings.
Anticipatory anxiety : Worries about homework, exams , upcoming events, reading aloud or using a public bathroom.
Social interaction problems: Challenges with making friends, feeling excluded or dealing with bullying (whether as the bully or the bullied).
Confidence issues: Shyness, sensitivity , introverted behaviour, withdrawal, excessive caution, fearfulness or even stammering.
Aggressive and disruptive behaviour: Disruptive actions towards classmates, teachers or family members.
Concentration & learning difficulties: Easily distracted, struggling to focus and encountering problems with reading and writing.

2. Physical support

Coping with these emotional struggles can also put pressure on the physical body so there can often be accompanying symptoms such as bedwetting , nightmares, sleep problems, stomach aches, skin rashes, or ear, nose and throat infections that keep recurring. It is always important to be vigilant and first ensure your child has been medically examined to rule out serious illnesses.

3. Boosting your child’s immune system naturally

Children are constantly exposed to bacteria and viruses, but a child with a strong immune system tends to “bounce back” and recover quickly after an illness. Conversely, a child with a weakened immune system can be more vulnerable to colds, flu or more serious illnesses.

If you notice that your child is always sick and is stuck in a cycle of recurrent illnesses, such as colds and coughs, throat and ear infections , consider turning to Homeopathy. It can help strengthen your child’s immune response. Boosting your child’s immune system and striving for “prevention rather than cure” is a great way to build up your child’s natural resistance.

4. Supporting parents through change

At times I see parents and guardians who have been hugely impacted emotionally as they come to terms with their child’s absence from the home and what it means for them. While it is not surprising to feel emotional at this time, when the feelings become prolonged, overwhelming or “stuck”, Homeopathy can be very successful in gently helping a person move forward.

As one mum shares her experience here.

“I was so anxious about my five children at school and worrying will they be alright, will they cope, will anyone bully them and the anxiety has taken over my life. It is relentless, it’s affecting my health and it can go on for months.

I especially dread their first day back at school. Not this time! After seeing Eileen for a few sessions and taking my remedy the change has been amazing. Instead of getting myself in a state I have been absolutely fine and I have been able to separate my experience from theirs. With a little anticipation which only lasted a few minutes I was able to see them off and I’m enjoying watching them grow without the prolonged upset and worry.

I am so impressed with Homeopathy I wish I had known about it years ago!”

Joanne, Dublin 20

5. Overcoming behaviour difficulties and temper tantrums

I see many parents in my practice who are dealing with behavioral difficulties and temper tantrums in their children. They find it challenging, overwhelming and disruptive and are often at a loss as to how to help them. In such moments, the gentle and holistic approach of homeopathy can offer remarkable support, not only for the children but also for parents who are navigating these concerns.

Here’s a very honest and heartfelt testimonial from a mum I worked with, who shares her transformative journey with homeopathy.

“My daughter’s behaviour had been really bad for about 2 years with temper tantrums and we had already attended a child psychologist. Our first consultation with Eileen took over 2 hours and I felt that the consultations whilst for my daughter also helped me greatly as I got everything off my chest and Eileen was a great listener. I noticed a change in my daughter’s behaviour straight away after the remedies and my family commented that she “was like a different child”.

My daughter also had asthma since she was 2½ years old but she no longer suffers from any symptoms.

It is now 2 years since we first attended Eileen and we do go back now and again if we have any bad patches but things are definitely 100 times better in our house.”
Tracy, Dublin 12

Another mum shares her experience of dealing not only with temper tantrums, but anxiety and chest infections.

“I also bring my 6 year old son. … Along with the tantrums he suffered from recurrent chest infections and congestion, he was also always very hard on himself and got very frustrated very easily. Now, although we have the sniffles and all the normal childhood ailments, he has settled and grown into himself and life at home is a lot calmer .“

Karen, Dublin 12

Discover holistic support with Eileen

If you’re eager to support your child’s well-being or boost their immune system naturally, don’t hesitate to get in touch. Book your first appointment here and discover how homeopathy can help both you and your child back to school confidently and with ease.

Homeopathy for Premenstrual Syndrome (PMS)

Sun, 14 Aug 2016 12:19:00 GMT

Is the lead up to your period like an emotional roller-coaster ?

Does the pain put you out of action for days ?

Do you loved ones make plans to avoid you and have to walk on eggshells around you?

Or is the disruption putting a serious strain on your work and social relationships ?

If so, this monthly ordeal of feeling out of control can be addressed on many layers using natural homeopathic remedies.

How does PMS affect women?

I see many women in my practice who suffer from premenstrual syndrome to varying degrees and this is how they describe their experience.

“I’m like an antichrist.”

“Everyone and everything annoys me.”

“I cry at the drop of a hat one minute and the next I am throwing something at my partner.”

“I am so cranky and irritable. I just want to be on my own.”

“I’m overly sensitive to what people say to me.”

“I become so aggressive it frightens me.”

“I become so bloated my clothes don’t fit, I look like I am pregnant.”

“The headaches start exactly one week out and stop when my period arrives. “

“I feel so guilty afterwards, the way I treat my children and my husband.”

“I can’t concentrate, I’m forgetful, and I’m clumsy always bumping into things.”

“I become nauseous and vomit with the pain and just want to curl up in a ball on a cold floor.”

“I can’t bear the pain, it’s like being in labour.”

“I feel depressed and the only thing that gives me comfort is binge eating chocolate and sweets.”

What is Premenstrual Syndrome (PMS)?

Premenstrual syndrome (also sometimes referred to as Pre-menstrual Tension, PMT) is a term used to describe a combination of physical and emotional symptoms that occurs about one week before menstruation. In more severe cases symptoms can arise at the onset of ovulation. The symptoms tend to disappear or begin to improve when the menstrual bleed starts or shortly thereafter.

The exact cause is unknown but is thought to be related to interactions between sex hormones and brain chemicals (neurotransmitters).

Here are a range of common PMS symptoms

Natural Drug-Free Relief from PMS using Homeopathy

For periods that are a monthly ordeal with mood swings, pain & feeling out of control, Homeopathy offers a natural drug-free solution to balancing hormones long term.

As each person’s experience of PMS and their period is different, in homeopathy it is important to understand how it affects you specifically. With an in-depth analysis, we are then able to prescribe an individual prescription to help re-balance hormones and restore order .

Research Findings on Homeopathy and PMS

Study 1 : 20 women suffering from PMS were enrolled in this randomised, controlled, double-blind trial to receive one of 5 symptomatically selected homeopathic remedies, or placebo. Using daily menstrual distress scores before and at the end of the trial, improvement greater than 30% was experienced by 90% of those using the homeopathic medicine and 37.5% of those using the placebo.

Yakir M, Kreitler S, Brzezinski A, Vithoulkas G, Oberbaum M, Bentwich Z. Effects of homeopathic treatment in women with premenstrual syndrome: a pilot study. British Homeopath Journal. 2001 Jul ; 90(3), 148-53 . (Source: Robert Medhurst BNAT ND DHom)

Study 2 : A randomised controlled trial of homeopathic treatment for PMS confirms that homeopathy is helpful in PMS. Jones A. Homeopathic treatment for premenstrual symptoms . J Family Planning Reproductive Health Care. 2003 Jan;29(1):6-7. (Source: An Overview of Positive Homeopathy Research Surveys ENHR Aug 2009)

Would you like help to relieve your PMS symptoms?

If you would like help in relieving your PMS symptoms and would like to book an appointment you can call me on 0860891037 (International +353 860891037) or email me at eileen@homeopathy-healing.com .

Homeopathy and Relief For Sunburn

Sat, 11 Jun 2016 09:10:00 GMT

It goes without saying that due care must be exercised when exposed to sun. Apart from the physiological benefits of ultra violet rays, they can be extremely harmful to the skin.

Sunburn can range from mild discomfort to sunstroke which requires urgent medical attention.

Homeopathic Remedies for Sunburn Healing Process

If you are unlucky enough to get burned here are a few suggested homeopathic remedies to consider to help the healing process.

Calendula : Use cream to soothe sunburn or when blisters have broken to promote new skin growth.

Belladonna: Violent heat, redness, throbbing, swelling and burning pain which comes and goes suddenly. Worse for motion, heat, better for light covering.

Cantharis: Violent burning pain and blisters. Pain is raw and smarting. Worse for touch and better for cold application.

Causticum: Serious burns with burning pain, blisters and weakness,

Cuprum: If sweating and cramps occur with sunburn.

Hypericum: Burns with blistering and shooting pains. Worse for cold and movement.

Urtica Urens: Stinging burning pains and violent itching. Use topically as well as internally. Worse for cold bathing.

If you do get burnt apply cream of Urtica, Calendula or Hypercal immediately and liberally to the affected area. For more serious burns that begin to blister take Cantharis or Causticum. Drink plenty to avoid dehydration.

Tips when in the sun

Limit your exposure to the sun for 20 minutes the first day and build up gradually. Avoid the midday sun, cover all exposed areas of the skin with a sunscreen appropriate for your skin type, reapply regularly especially if exercising and after swimming. Swimmers beware, you can still get burned while in the water and remember don’t fall asleep in the sun. Take the same precautions even on cloudy days since ultraviolet rays can filter through clouds.

Seek medical help immediately:

-If there is a fever over 104F/40C
-The pulse is very fast.
-The person is very confused.
-There is a headache, fever or nausea.

For further information, or to make an appointment

Contact Eileen Scullion , Registered Homeopath LicISH ISHom with the Irish Society of Homeopaths

Tel: 086-0891037 Email: info@homeopathy-healing.com

Allium Cepa – Natural Remedy In Homeopathy Hayfever Treatment

Tue, 31 May 2016 09:00:00 GMT

Allium Cepa is a natural homeopathic remedy commonly used during the hayfever season or for those suffering from allergic rhinitis. It can also be used for colds, coughs and eye inflammations where the symptoms fit.

It is prepared from the common red onion.

It affects the mucous membranes of the upper respiratory tract.

In Homeopathy a remedy is prescribed for a person, not a disease. The key to successfully selecting a suitable remedy is being able to recognise important symptoms for the individual rather than the disease label and using this information to help distinguish one remedy picture from another.

Here are some indications for the Homeopathic remedy, Allium Cepa.

Watery, streaming eyes (as from chopping onions).
Eyes: red, smarting, and wants to rub. Swelling of lids and around the lids.
Eye discharge is clear, profuse, bland and non-irritating.
Clear, profuse burning discharge from nose that leaves sores on nostrils and upper lip.
A sensation of rawness in the nose.
The nose may stream only on one side.
With congested headache, sneezing, sore throat and tickly cough.
The person feels worse indoors and in a stuffy room and better in the fresh air.
Worse in Spring and August.

Compare the Homeopathic Remedy Euphrasia for hayfever or allergic rhinitis: In Allium Cepa the nasal catarrh burns but the eye discharge doesn’t. In Euphrasia the discharge from the eyes burn and the nasal discharge doesn’t.

For more information Contact:

Eileen Scullion Registered Homeopath ISHom Lic ISH with the Irish Society of Homeopaths

Tel: 086-0891037 Email: info@homeopathy-healing.com

You can read testimonials on people I have helped with hayfever and allergies here and find out how their symptoms disappeared .

6 Benefits of Using Homeopathy for Hayfever and Allergies

10 Natural Tips for Hayfever and Allergy Sufferers

6 Benefits of Using Homeopathy for Hayfever and Allergies

Mon, 30 May 2016 18:00:00 GMT

For Further Information Contact

If you would like to find out if homeopathy can help with your hayfever or allergies, feel free to send me an email with your details to book an appointment.

Natural Remedies For Sleep Problems Using Homeopathy

Thu, 21 Apr 2016 11:41:00 GMT

Are you having trouble sleeping ? Do you find it difficult to get to sleep or are you waking up in the middle of the night anxiously watching the clock?

Insomnia is a common problem for many people and without adequate sleep, it can be really difficult to function. We need sleep just as much as we oxygen, food and water and it is a vital indicator of our overall health and well-being.

A large part of my practice includes individuals who don’t sleep well at night and are seeking natural remedies for their sleeplessness . It may be their main reason for attending or it becomes apparent that difficulty sleeping is one of many symptoms experienced.

In Homeopathy we aim to treat the underlying cause of the problem so that normal sleep patterns can be restored. To do this we take a full case history and look at each person’s situation individually to understand the cause and nature of the sleep problems.

Common Causes of Insomnia

Anxiety and worry related to money, family, the future, job, health
Stress and heightened emotions related to grief, sadness, anger, disappointment or caring for a loved one.
Aches and pains
Hot flushes during the menopause
Pregnancy
Restlessness
Jet Lag
Work Patterns such as shift work or overworking
Nightmares/Night terrors
Eating late
Consuming stimulants – alcohol, coffee, tea.

Common Causes of Sleep Problems In Babies & Children

Pain – teething , colic, earache
Fear
Anxiety
Excitement
Nightmare and night terrors
Bedwetting
Sleepwalking

Effects of Insomnia

The impact of sleep deprivation can create a wide range of other health problems.

Improve Your Sleep Naturally with Homeopathy

As there are many possible reasons for insomnia, finding and treating the cause of the sleep problem is the most effective way of improving sleep . For some, the cause might be clear while for others there may be many several causes or no known obvious reason.

There is no such thing as a “sleeping pill” in homeopathy. As we treat a person in homeopathy, we look at the sleep disturbance as part of the overall health picture. After a detailed case history, homeopathic remedies are prescribed unique to each person’s needs.

For some addressing the underlying problem alone will be enough to restore normal sleep patterns. For others where insomnia is just one of many problems, a multi-faceted approach may be required.

Quality sleep is a crucial part of our lives. It plays an important role in healing and repairing our bodies, supporting healthy brain function, growth and development as well as protecting our mental health.

To help improve your sleep contact:

If you would like to find out more how I can help you, please feel free to give me a call on 086 0891037 (International +353 86 0891037), email me , or book an appointment today .

Homeopathy for Insomnia

Mon, 14 Mar 2016 09:00:00 GMT

Anyone who has ever suffered from poor sleep whether for one night or for prolonged periods, will appreciate that it affects every aspect of your life. While lying awake at night is a frustrating experience, it is the next day that we really begin to feel the effects. Our energy is down, our moods are changeable, our work and family life suffer and the worry about whether we will get to sleep tonight sets in.

Sleeping Tablets

In desperation, many people resort to sleeping tablets which can be a welcoming respite in the short term. But consider this statistic from an informative study on the UK’s British Sleep – 42% of people on sleeping pills have had sleep problems for over 10 years or more. This suggests the pills are not effective in tackling the sleep problem long term. It also creates another issue of drug dependency.

Reasons for insomnia

I see a lot of people who come for homeopathic care specifically because they cannot sleep. For others the sleep difficulties are interwoven with a myriad of other physical and emotional complaints and not sleeping has just become the norm.

According to the report from the Great British Sleep Survey , the main cause of sleeplessness is the “racing mind” at night. The person gets caught in a loop of worrying about the day’s events – what they did, what they said, what they still need to do tomorrow and what the future might hold. They may feel overwhelmed with worries about the family, their job, money, or things that happened in the past. Or they may be experiencing work or relationship difficulties . We then get the snowball effect of lying awake thinking why can’t I get to sleep or will I get ever to sleep.

Other factors that disturb sleep include bodily discomfort, having to go to the toilet, room temperature, noise and light.

Natural relief for sleep problems with Homeopathy

Homeopathic treatment can be used to help with short episodes of sleep loss or for longer-term sleep disorders. Homeopathy aims to address the cause of the problem rather than just the symptoms that manifest. Each prescription is individual recognising that each person will experience and be affected by insomnia differently.

Some of the areas discussed during the consultation include:

The consultation aims to obtain a detailed history of the problem, its cause, other health issues and family history to help prescribe a suitable remedy.

Homeopathic Remedies for Sleep problems

While there are hundreds of remedies for insomnia, here is an example of 3 homeopathic remedies to represent different scenarios when they might be used.

Cocculus

The person complains of feeling “too tired to sleep” after having long periods of sleeplessness, for example, after nursing a loved one, getting up with a child at night, or as a result of disturbed sleep by working night shifts. Lack of sleep creates symptoms of dizziness, nausea, weakness, trembling and introspection.

Ignatia

Sleep loss occurs after an emotional upset such as grief or loss, a relationship break-up, sadness, a shock or arguments. If the person gets to sleep, it is so light they hear everything, they have nightmares, and they may experience twitching and jerking of the limbs.

Nux Vomica

Sleep problems for a person who burns the candle at both ends, after a period of overindulgence with stimulants, food or alcohol. Or the loss of sleep can occur when under mental and emotional strain or being overworked. The person experiences digestive upsets, great irritability and impatience.

Treating insomnia is a complex problem as there are so many underlying issues at play. If you suffer from sleeplessness and it is now becoming a way of life, then professional homeopathic treatment can help bring much sought after relief, naturally promoting a peaceful night and productive day.

For further information contact:

Eileen Scullion, Registered Homeopath LicISH ISHom with the Irish Society of Homeopaths .

Tel: 086-089103 7 Email: info@homeopathy-healing.com

References

The Great British Sleep Survey 2012 www.greatbritishsleepsurvey.com

Report: http://www.greatbritishsleepsurvey.com/2012report/ by www.sleepio.com

Research Shows Menopause Symptoms Improved By Homeopathy

Wed, 24 Feb 2016 15:37:00 GMT

Research findings on menopause symptoms significantly improved by Homeopathy.

Journal of the British Menopause Society Vol 11, #2 June 2005
In an NHS community clinic study, 81.4% women reported improvement of menopausal symptoms after Homeopathic treatment.

Clover A, Ratsey D. Homoepathic Treatment of Hot Flushes.
British Homoeopathic Journal, 2002, 91, 75-79.
Researchers at the Tunbridge Wells Homeopathic Hospital in the UK enrolled 31 female outpatients who had complained of menopausal flushes in this trial. They were treated using individualised homeopathic management and after their initial consultation and at least one follow-up, patients completed their own self-assessment rating of the treatment. 79% of the women enrolled in the study reported a reduction in both the severity and frequency of hot flushes as a result of the treatment .

Relton C, Weatherley-Jones E. Homeopathy Service in a National Health Service community menopause clinic: audit of clinical outcomes. Journal of the British Menopause Society, Vol. 11, No. 2, June 2005.
In a prospective study 81.4% of 102 patients reported improvement of menopause symptoms after homeopathic treatment. Main symptoms noted were hot flushes and sweats, tiredness, anxiety, sleeping difficulties, mood swings and headaches. Women referred to homeopathy were those who either could not take hormone replacement treatment (HRT), for whom HRT was unsuccessful, who did not want or who had to come off HRT. Mean length of homeopathic treatment was 5 months. (Reference: An Overview of Positive Homeopathy Research Surveys – The European Network of Homeopathy Researchers Aug 2009)

Thomas KJ, Luff D, Strong P. Complementary Medicine Service in a Community Clinic for Patients with Symptoms Associated with the Menopause: Outcome and Service Evaluation. ScHARR, University of Sheffield, 2001.
An outcome study and service evaluation of homeopathy service found that 88% of patients reported clinically significant improvement in their primary symptom . Greatest clinical benefit was reported by women for headaches, tiredness, vasomotor symptoms, locomotor symptoms and sleeping difficulties. (Reference: An Overview of Positive Homeopathy Research Surveys – The European Network of Homeopathy Researchers Aug 2009)

(Source: Robert Medhurst BNAT ND DHom)

Would you like to try a natural alternative for relief of your menopause symptoms?

If you would like to find out if Homeopathy can help relieve your menopausal symptoms, or you would like to learn more about how I work, you can book a Free 15 Minute Clarity Call , give me a call on +353 86 089 1037 or email me at eileen@homeopathy-healing.com

Don’t Let The Menopause Hijack Your Life

Using Homeopathy for Hormonal Imbalances

St Valentine’s Day – Homeopathy for Matters of the Heart

Wed, 10 Feb 2016 18:02:00 GMT

With all the romance surrounding St Valentine’s Day, I couldn’t resist looking at the links and associations with Love, Health, the Heart and Homeopathy.

While we often think of the heart in physical terms and its role in keeping us alive, the heart is also intimately connected with processing our emotional experiences of life. Look at the poignant phrases we commonly use to describe emotions of the heart.

Heartbroken
Broken heart
A heavy heart
Cry your heart out
Cross my heart and hope to die
A man after my own heart
To one’s heart is content
Wear your heart on your sleeve
The heart of the matter
Have a heart to heart
Straight from the heart
Eat your heart out
Sweetheart
Heart of gold
Speak from your heart
Heart-felt

Emotions have a huge impact on your health

Nowadays people have come to understand that how they feel emotionally can have a huge impact on their health. Disappointed love, relationship breakups, divorce and family arguments are all a part of life. The emotions felt can range from sadness and anger, jealousy, to fear and anxiety , to name but a few. We each go through our own natural healing process in coping and dealing with such matters of the heart, but sometimes when the distress becomes unbearable, or a person feels stuck or overwhelmed, help is needed.

Physical health problems & emotional stress

Unresolved emotions can also play havoc on a person’s well-being leading to a host of other problems that manifest well beyond the offending event or experience. How many people relate physical symptoms such as skin problems , periods that suddenly stopped , headaches , or digestive troubles that started or flared up after a difficult or emotional time?

Homeopathy helps speed up the healing process

As Homeopathy takes a holistic approach to health and recognises that our emotional, mental and physical health are interconnected, it can be invaluable in helping ease the distress of many of life’s emotional challenges. It does not pertain to making these emotions “go away” but it can help speed the healing and recovery process in a gentle yet powerful way.

While there are hundreds of remedies that can be used to help with emotional stress, here are ten homeopathic remedies that have a special affinity to the emotional matters of the heart.

Aconitum napellus: an anxious heart
Argentum nitricum: a fearful heart
Aurum Muriaticum: the dark, despairing heart
Lachesis: a jealous heart
Ignatia: a heart in turmoil or the grieving heart
Nat Mur : unrequited love heart
Phosphoric Acid : an apathetic heart
Pulsatilla : the abandoned heart
Spigelia: a sensitive heart
Staphisagria: an indignant heart

Would you like to heal your heart?

If you are struggling with emotional challenges and would like to resolve them gently and naturally, book an appointment here .

Top 10 Homeopathic Remedies For Your First Aid Kit

Tue, 02 Feb 2016 13:21:00 GMT

Here are a selection of Homeopathic remedies and typical indications for use.

Aloe

Common use include diarrohea, indigestion, haemorrhoids:
With symptoms of:
Burning pains, worse for eating, drinking and early morning.

Allium Cepa

Common use include colds, hayfever, eye inflammations
With symptoms of:
Watery, streaming eyes (as from chopping onions)
Clear, profuse burning discharge from nose that leaves sores on nostrils and upper lip. Nose may stream only on one side.
With congested headache, sneezing, sore throat and tickly cough.
Feels worse indoors and in a stuffy room and better in the fresh air.

Apis Mellifica

Common use include bites, allergies, stings and inflammations
With symptoms of:
Affected parts, swollen with shiny red colour.
Pains are stinging, burning and prickly.
Pains are worse for warmth or heat and better for cool air or bathing.
Person appears fearful, touchy, and excitable.

Calendula

Commonly used as an antiseptic to heal irritated, broken, cracked or dry skin. Helps promote new growth of skin.
Use on superficial wounds. Available in cream, tincture and remedy pill format.
As a tincture, it can be used as a mouthwash after tooth extraction or with mouth ulcers, for bathing and sterilising cuts, wounds and grazes, for postnatal care, for nappy rashes and as a soothing cream for very dry hands,

Chamomilla

Commonly used for colic, teething, earache, sleeplessness from anger, unbearable pains with an extreme temperamental emotional state and hypersensitivity.

This extreme emotional state is always present with physical complaints: Mad with pain, screams or shrieks with the pain, irritable, intolerable, inconsolable, contrary, foul temper, child asks for things and then throws them away.
Worse for coffee, touch, alcohol
Better for: children want to be carried or rocked fast.

Hamamelis

Commonly used to treat Haemorrhoids, varicose veins.
Available also as a cream and ointment for topical use
Parts feel bruised, sore and painful
Dinstended veins
Bleeding haemorrhoids
Worse for pressure or touch

Hypericum

Used in first aid injuries to damaged nerve rich tissue.
With symptoms of:
Shooting pain along the nerves.
Pains are worse for touch or movement.

Nux Vomica

(C)Guy Ackermans 2005

Known as the No. 1 remedy for stomach complaints from overindulgence, whether from alcohol, food, coffee or general stimulants.
Exaggerated sensitivity and irritability and the person finds the pain unbearable.
Worse in the early morning, cold weather and the person feels better for warmth.

Pulsatilla

Uses are many including, ear nose and throat disorders, digestive disorders, emotional problems and women’s complaints.
With symptoms of:
Changeable physical and emotional symptoms.
Yellow/green, profuse and bland discharges.
Person feels worse for warmth and all symptoms feel better for fresh air.
Person is affectionate, likes consolation, desires attention and is keen to please.

Spongia

Common uses include croup and laryngitis
With symptoms of:
Dry, hollow, barking sawing cough.
No rattling of mucus
Excessive thirst and hunger
Worse at night and sensation of “breathing through a dry sponge”
Wakes at night with start and great fear

History of Homeopathy

Tue, 02 Feb 2016 13:15:00 GMT

Dr Samuel Hahnemann

The practice of present-day homeopathy stems from the work of Samuel Hahnemann, a successful German physician who first published his findings 200 years ago. However the natural principles underlying homeopathic thinking were identified as far back as to Hippocrates, known as the “father of medicine” (fifth century B.C.E). He stated that there were two methods of treating disease: by “similars” and by “opposites”. (Conventional medicine treats by opposites).

Disillusioned with the harmful medical treatments used in his day, Dr Samuel Hahnemann gave up his practice of medicine and concentrated instead on study, research and writing. In 1790 while translating William Cullen’s Materia Medica he undertook an experiment on himself with Peruvian Bark, or Cinchona, a source of quinine which was used to treat malaria. Cullen attributed its ability to cure malaria to its bitterness. Sceptical of this explanation, Hahnemann tested small doses on himself and developed symptoms similar to those of malaria such as intermittent fever, sweating and palpitations, though not malaria itself. When he stopped taking quinine his symptoms disappeared.

He observed from this experiment that “a medicine capable of producing symptoms in a healthy person will cure similar symptoms in a diseased person”. Today this is the central principle of Homeopathy known as the “Law of Similars” or “like cures like”.

During the next six years in continuation of his research Hahnemann experimented with other substances on healthy people and rigorously and systematically noted all the symptoms that occurred after taking the medicine. This was now how the action of the remedies was discovered. With further clinical experimentation he found that through a process of dilution and succussion of a substance, not only were harmful effects of certain medicines removed, but they also became more effective in stimulating the body’s innate healing ability.

By bringing his findings together Hahnemann synthesised a system of medicine which was to spread rapidly, becoming established in over thirty countries by the late nineteenth century, including most of Europe, America and beyond.

Today homeopathy is currently used in over eighty countries worldwide, with over thirty million people in Europe benefiting from homeopathic treatment. (1)

Reference:

1: The Society of Homeopaths, UK

Useful Links

Tue, 02 Feb 2016 13:11:00 GMT

The Irish Society of Homeopaths is the officially recognised body representing professional Homeopaths in Ireland.
www.irishhomeopathy.ie

The UK Society of Homeopaths is the officially recognised body representing professional Homeopaths in the UK.
www.homeopathy-soh.org

The European Council for Classical Homeopathy is the representative platform for the Homeopathy profession in Europe.
www.homeopathy-ecch.org

The Irish School of Homeopathy provides accredited homeopathic education in Dublin and Cork.
www.ish.ie

Homeopathy Research Institute

www.homeoinst.org

Faculty of Homeopathy
Founded in 1844, the Faculty of Homeopathy provides internationally recognised training pathways in homeopathy for vets, doctors, dentists, podiatrists and other statutorily regulated healthcare professionals. Training courses are provided by our accredited teaching centres in the UK and overseas.
www.facultyofhomeopathy.org

Homeopathic Links
Homeopathic Journal for practicing homeopaths and students
https://www.homeolinks.nl/

The National Center for Homeopathy
a leading homeopathic organization in the United States. The site includes several articles and a searchable directory for homeopaths in the U.S.
http://www.homeopathic.org

Homeopathy Journal
A valuable resource for those in traditional medicine as well as complementary practitioners, Homeopathy publishes peer-reviewed articles that will appeal to a multi-disciplinary audience. This journal is the only homeopathic journal listed in the Index Medicus and Medline. The abstracts are available online.

https://www.sciencedirect.com/journal/homeopathy

Mummy Pages:
A resource for parents across Ireland with commentary on issues that affect Irish parents and kids. www.mummypages.ie

Is Your Child Always Sick? Two Ways Homeopathy Can Improve Their Health

Sat, 23 Jan 2016 18:59:00 GMT

Is your child repeatedly suffering from coughs and colds they just can’t seem to shake off? Are they constantly picking up another bug or virus , or a chest infection that recurs more frequently and lasts much longer each time?

This cycle of illness can seem to be continuous with endless visits to the doctor, repeat prescriptions of antibiotics and more time off school or crèche.

The impact extends also to the parents. As well as the worries of caring for a sick child , they now have the added pressure of juggling time off work or organising alternative childcare , while still meeting the needs of the rest of the family.

Two Ways Homeopathy Can Help Your Child

The good news is that Homeopathy has two ways to help your child both short and long term in a gentle and powerful way.

1. Boosting your child’s immune system naturally

2. Supporting your child when they are ill

Testimonial

“For at least two years, each time my daughter got a cold (and they were quite frequent) it turned i nto a chest infection, always requiring antibiotics to resolve it. Since Eileen treated her a year ago, she has not had a chest infection. She has had a few colds but they have cleared up in a matter of days”. Rachel, Dublin 6

Homeopathy is easy to administer to babies and children

Homeopathy is an ideal way to boost your child’s immune system naturally as they grow. It is gentle, safe and powerful and the remedies in sweet pill form, powders or liquids are easy for kids to take.

If you would like to boost your child’s immune system and improve your child’s health, contact Eileen for an appointment now.

Research Trials For Homeopathy

Wed, 02 Dec 2015 13:03:00 GMT

Homeopathy in Europe

One in four EU citizens uses Homeopathy. The World Health Organisation recognises Homeopathy as one of the top complementary medicines worldwide. Studies show 70% of people reporting positive health changes after homeopathic treatment, even where conventional treatment has had little effect.

BMC Public Health 2004 4:6, NHS report on homeopathy ISBN 1 901262006 and 1901262014

Respiratory Tract Complaints

500 consecutive patients were enrolled in 30 primary care practices. The authors concluded that Homeopathy appeared to be at least as effective as conventional treatment of patients with allergies, respiratory tract infections or ear complaints. Results showed a response of 82.6% for those provided with Homeopathy vs 67.3% in the group receiving conventional medicine.

Riley D, Fischer M, Singh B Haidvogl M, Heger M, Journal of Alternative and

Complementary Medicine 2001; 7:149-159

Attention Deficit Hyperactivity Disorder

Randomised, double blind, placebo controlled crossover trials showing effectiveness in the areas of ADHD behavioural and cognitive functions.

Frei H et al European Journal of Pediatrics 2005 Jul 27.

Also British Homeopath Journal 2001 Oct; 90/4.

Menopause

In an NHS community clinic study, 81.4% women reported improvement of menopausal symptoms after Homeopathic treatment.

Journal of the British Menopause Society Vol 11, #2 June 2005

PMS

Randomised controlled double-blind clinical trials have shown Homeopathy to be helpful for PMS.

British Homeopath Journal 2001 Jul 90(3) 148-53 and Journal of Family Planning & Reproductive Health Care 2003 Jan 29(1):6-7

Source: Irish Society of Homeopaths

For a comprehensive research list of 300 human, animal, plant and in-vitro scientific studies that show positive responses to Homeopathy compiled by Robert Medhurst BNAT ND DHom see here.

Top 5 Homeopathic Remedies for Coughs

Thu, 19 Nov 2015 16:34:00 GMT

At this time of year my practice is stocked up with an abundance of tissues and remedies for the busy period of coughs, colds, sniffles and flu! Those who come for treatment include long term clients returning for their seasonal top up to boost their immune system, while for others, it is a first time visit with a desire to switch to a more natural healing approach. More frequently seen nowadays is people who come because of a lingering cough or cold that just won’t go away even after repeated antibiotic use.

Irrespective of which stage you are starting at, or whether you have a tickly cough, dry cough, chesty cough or wet coughs, Homeopathy offers a range of successful treatment plans to help you and your family through the winter months.

Typical questions asked to help prescribe a remedy for coughs.

During the consultation, to help us decide on a remedy that matches your symptoms we are interested to know details such as:

Is there a fever?
What was the cause? – Getting wet, getting chilled?
Speed of onset – The symptoms came on quickly or developed slowly?
Type of Cough – dry, wet, rattling, wheezing, hard, effect on breathing.
Is the cough from the lungs or the throat?
Expectoration – colour, consistency, taste, smell and the ability or difficulty experience in expelling/coughing up the mucus.
Factors which make you feel worse or better (known as modalities) – for example lying down, going outside, during sleep, talking, eating.
Any perspiration, vomiting, retching, nausea, headaches, sore throats, hoarseness, etc?
How has the appetite, thirst, sleep and moods changed?
What is the worst thing about your symptoms?

Top 5 Homeopathy Remedies for Coughs

There are hundreds of remedies that could be prescribed for cough symptoms but below are some common homeopathic remedies to consider. I have also included a typical description a client might use to describe their experience of the symptoms which is invaluable in homeopathy.

Aconite

“I cant believe how suddenly it came on after walking in the cold wind”

Excellent remedy for nipping colds, fevers, sore throats in the bud if it is caught at the early stages. The symptoms appear suddenly after being chilled in the cold air. The cough is dry, croupy and barking that can cause breathlessness or fast breathing. Worse for talking and deep breathing, draughts of cold air and better for lying on the back.

Antimonium Tartaricum

“I feel like I am drowning in mucus and you can actually hear the mucus flapping like liquid”

This is a noisy rattling, loose cough and the bronchial tubes seem overloaded with mucus. Expectoration is very difficult. It can be accompanied by nausea and vomiting and the person may retch ineffectually. The cough may be excited for eating, or when children get angry, It is worse at night and there is temporary relief from coughing up mucus.

Bryonia

“I am like a bear with a sore head and my chest hurts when I move”

The cough is dry, painful, hard and the coughing fits shake the whole body. There is little or no expectoration and there is great dryness of all air passages. Movement or deep breathing aggravates the person and they hold there body to prevent further movement. The person is very irritable “like a bear with a sore head”. They feel better for long drinks of cold water, fresh air and lying on the painful side as any movement causes pain.

Drosera

“As soon as my head hits the pillow there is violent coughing fits that end in retching and vomiting”

This is a barking cough that is dry in the evening and loose in the morning. It comes in violent fits in rapid succession which takes the breath away to the point of retching and vomiting. Hoarseness, nose bleeds and vomiting of mucus or food just eaten may accompany the cough. Sputum is yellow green, and the face appears blue when coughing. They are worse after drinking, lying down, talking, after midnight and feel better for holding the chest or abdomen. (Big remedy indicated for whooping cough)

Phosphorus

“Every cold goes to my chest, my throat tickles, I cant speak and I am very thirsty for iced cold water”

This cough can be either dry or loose and every cold seems to drop to the chest. There is a great feeling of tightness and burning in the chest and there is a ticklish feeling in the throat. The cough disturbs the sleep and the person will have to sit up to cough up large amounts of mucus. The larynx and throat feel raw or hoarse and talking or laughing aggravates. They feel better for heat and sleeping on the right side.

Lingering Coughs

If you are suffering from lingering coughs or get repeated attacks, professionally prescribed remedies with a Registered Homeopath is recommended to ensure the root of the problem is being addressed.

Boost Your Immune System

As with any illness it is important to boost the immune system to minimise the suceptibility of picking up viruses and infections during the winter months. Make sure you diet is balanced, rich in nutrients, packed with fresh fruit and vegetables and rich in Vitamin C to help your body build white blood cells which help fight against invading germs.

Contact Eileen

Eileen Scullion, Registered Homeopath LicISH ISHom with the Irish Society of Homeopaths.

Tel: 086-0891037 Email: info@homeopathy-healing.com

Homeopathy for Colds, Coughs and Flu

Wed, 18 Nov 2015 10:00:00 GMT

Homeopathy provides a safe and natural way to treat the symptoms of colds, coughs and flu in addition to building up your body’s own natural defenses during the autumn and winter months.

Become less susceptible to illness

Homeopathy is a natural system of medicine that uses remedies from the plant animal and mineral kingdom to stimulate the body’s natural ability to overcome illness. Not only can homeopathy help treat colds, coughs and flu when they are in full stream, but it can also be used as a preventative to help boost your immune system and improve your general health so that you become less susceptible to picking up “all that is going around”.

Homeopathy takes an individualist approach to each person’s experience of the symptoms of colds, coughs and flus and a remedy is prescribed specific to each person’s needs. When your body produces these symptoms it is trying its best to restore itself back to health. So rather than try to suppress things further, we prescribe a remedy that matches your symptoms which in turn stimulates your body’s own natural healing ability to help move and clear the symptoms out of your system.

Choose a remedy specific to your needs

Here are some remedies that help explain further.

Bryonia: is useful when a cold goes to the chest, the cough is very dry and painful, any movement makes the symptoms worse and the person will hold the chest or sides to keep the body still. They feel really irritable and wish to be left alone – they are like a bear with a sore head.

Pulsatilla: is useful when the cough is dry in the evening and loose in the morning and all the symptoms feel worse in a warm stuffy room and feel better for fresh air. Thick yellow mucus is coughed up and there is a feeling of pressure and soreness in the chest. When ill the person may be weepy, want comfort and company.

Benefits of Homeopathy

It is suitable for everyone – children, teenagers, adults and even babies, pregnant and nursing mothers.
Professionally prescribed homeopathic remedies can safely be used in conjunction with conventional medication.
Homeopathic remedies have no side effects, are non-addictive, are not tested on animals and are eco-friendly.

Self help tips and support

Other supports that can be used to boost your immune response during the winter months include a healthy diet, Vitamin C daily to help your body build while blood cells which help fight against invading germs and fresh air – step out of the heated offices, homes and cars and get some fresh air into your lungs.

To make an appointment

Contact Eileen Scullion, Registered Homeopath on Tel: 086-0891037 or Email: eileen@homeopathy-healing.com

Homeopathy for Summer Ailments

Wed, 22 Jul 2015 14:52:00 GMT

At last, its time for that well deserved vacation. The suitcase is packed with all the vitals – suncream, sunglasses and beach towel and you are ready for the off. But just before you say Bon Voyage remember that in a new environment with new experiences you can often be subjected to minor ailments, So rather than let ill health spoil your holiday don’t forget to pack your Homeopathy Travel Kit and nip any ailments quickly and easily in the bud!

Here are just a few common complaints and suggested remedies that Homeopathy can help with while on holidays – Travellers nerves/Fear of flying, Jet lag, travel sickness, travellers diarrohea and constipation, food poisoning, hangovers, indigestion, bites and stings, Prickly Heat , Sunburn . heat exhaustion and cuts and bruises.

While there are many remedies that could be prescribed depending on specific symptoms these are some of the top remedies to consider:

Homeopathy Remedies for Fear of flying

Argentum-nitricum: Very anxious, restless, with diarrohea – “what if the plane crashes”. Worse for heat, crowds and better for open air.

Aconite: Complete terror and panic and fear of death – “knows the plane will crash”. Feels worse for touch and better for fresh air.

Arsenicum : Restless, cannot bear to be alone and needs constant reassurance that they will survive the flight. Feels better for company.

Gelsenium: Trembling with anxiety and panic and muscles feel weak and heavy and refuse to obey your will.
Feels worse for exertion, better for sweating.

Nux Vomica: Excessive impatience and anger while kept waiting. Worse for stimulants – coffee, alcohol and feels better in the warmth.

Homeopathy Remedies for Jet Lag

Jet lag occurs when the biological clock is unable to adapt rapidly enought to the new time of the destination. This results in disturbance of sleep pattern, excessive fatigue, difficulty in concentration and disturbances in the appetite and bowel movement patterns. Left untreated it can take some time for natural recovery however with homeoapathy the process can be accelerated.

Arnica: Jet lag can be considered like a trauma to the body disturbing its natural rhytmns and cycles. You feel weak, sore and bruised with the tiredness.

Cocculus Indicus: Excessive fatigue yet feels too tired to sleep. They may also feel weak, nauseous and dizzy and faint. Unusally the person feels worse in the fresh air and worse for eating and drinking. The person must lie down to prevent vomiting.

Gelsenium: Jet lag with a sense of paralysis.

Homeopathy Remedies for Travel Sickness

Also known as motion sickness this is an acute ailment with symptoms of pallor, dizziness, sweating, salivation, nausea and vomiting. Homeopathy can help people afflicted with travel sickness without the side effects of drowsiness and dryness of the mouth associated with some conventional treatments.

Petroleum: Nausea, dizziness, heavy headache, vomiting, cold sweat with a ravenous hunger – the hunger is satiated by small amounts of food. They feel worse in the fresh air and better for eating and lying with the head high.

Tabacum : This is a deathly, intermittent violent nausea with vomiting where the face is pale and drawn with a tight band around the head feeling. They feel worse for heat and smell of tobacco and feel better in the fresh air.

Homeopathy Remedies for Food Poisoning

Food poisoning is caused by eating contiminated food. The onset of symptoms usually develops within 30 minutes to 48 hours. Symptoms usually include nausea, vomiting, diarrohea, stomach pain and in severe cases shock and collapse. Stomach bugs look similar but will often be accompanied by a fever.

NB: Seek help if there is continued abdominal pain and blood in the stools, there is difficulty focusing, double vision, convulsion or paralysis. Ensure lost fluids are replaced with a high intake of fluids.

Arsenicum: Bad effects of spoiled fish, meat and bad water. Burning pain in abdomen, person feels chilly, restless, anxious, thirsty for sips of water. Vomiting and diarrohea at the same time. Better for warmth and warm drinks, worse from cold drinks, sight or smell of food.

Lycopodium: Bad effects of shellfish especially oysters.

Pulsatilla: Stomach disorders from eating cakes, fats, rich foods, spoiled meats and rotten fish.

Urtica Urens: Ailments from eating shellfish with allergic skin reaction.

Homeopathy Remedies for Prickly Heat

Prickly heat or the prickly sensation is due to inflammation caused by bursting of sweat gland ducts blocked by sebum. If the symptom is reoccurring and particularly troublesome you should seek constitutional treatment to treat the root of the problem.

Apis: Skin feels hot with raised, red shiny eruptions that feel worse for the heat and better for cool bathing. Skin feels better for cool bathing. The person may be “touchy”.

Rhus Tox: Burning or itching rash with restlessnes and small blisters. Skin feels worse for cold air and better for heat.

Urtica urens: The rash is red with raised blotches that sting, burn and itch – like a stinging nettle rash. Skin feels worse for cold bathing and better for rubbing.

Homeopathy Remedies for Bites and Stings

NB: Seek urgent medical attention if there are any symptoms of difficult breathing, wheezing, palpitations of the heart, there is confusion or faintness or the the sting is in the mouth or throat.

Apis mellifica: Rapid swelling that looks red, angry and shiny with stinging and burning pain. Worse for warmth and better for cold application.

Cantharis: Rapid onset with intense and violent burning pains. Watery Blisters may develop. Worse for touch and better for warmth.

Ledum: Skin looks blue, puffy and feels cold – but feels better for cold application and worse for heat. Causes – stings, thorns and puncture wounds.

Urtica Urens: Skin is itchy and blotchy and looks like nettle rash.

Bites and stings can be treated internally and externally. Use an insect repellent such as Pyrethum and use a cream to reduce swelling and itching.

Read More: How to decide the dose

If you suffer from summer ailments and would like to book a consultation to discuss your concerns, please feel free to get in touch at eileen@homeopathy-healing.com or Tel 086 089 1037 Int: +353 86 0891037

Six Homeopathic Remedies For Insect Stings & Bites

Mon, 20 Jul 2015 08:00:00 GMT

Stings and bites are an inevitable part of summer, so it makes sense to have an idea what to do when it happens.

The sting should be removed as soon as possible. Don’t try to suck the poison out. After the sting has been removed the site should be cleaned to prevent infection before applying any tinctures or creams such as Hypercal or Calendula. A homeopathic spray that is very good is Pyrethum which can help sooth the area after a bite or sting.

Homeopathic Remedies for Insect Stings and Bites

To select the most appropriate Homeoapathic remedy try to match the symptoms to the remedies listed below.

Aconite: shock and nervousness. There may be numbness and tingling.

Cantharis: Violent burning and smarting pains overshadow all other symptoms. Sensation as if on fire. Blisters may develop.

Apis: Rapid swelling, looks red and angry, with stinging and burning pain. Worse for warmth, better for cold.

Ledum: Chilly sensation, but better for cold application, worse for warm applications. Watery swellings which may look red and inflamed.

Urtica Urens: Itchy blotchy skin reactions, looks like nettle rash.

Staphysagria: Large bites which may itch violently with smarting, stinging pains which are worse for cold, better for warmth. Feels irritable and sensitive to touch.

Seek Medical Help Immediately:

In the event of a severe allergic reaction
Great Swelling which spreads rapidly
The lips tongue or joints become swollen
If the sting is in the mouth or throat
Difficulty breathing
Wheezing
Palpitations of the heart
A bite or sting becomes unbearable painful or itchy
The person appears confused or faint

Download Free Homeopathy Remedy Sheet for Stings and Bites

For further information contact:

Eileen Scullion , Registered Homeopath LicISH ISHom with the Irish Society of Homeopaths on Tel: 086-0891037 Email: info@homeopathy-healing.com

Homeopathy During Pregnancy and Breastfeeding [Testimonial]

Tue, 02 Dec 2014 21:16:00 GMT

Client Testimonial

“I met Eileen when I was pregnant and was looking for a natural approach to boost my immune system. It has been a real pleasure to deal with Eileen who is caring and takes the time to really understand the needs of her patient. Just talking to her has been very helpful!

Post-delivery, Eileen’s treatments were of great support to help me recovering from an emergency C-section as well as dealing with the difficulties of breastfeeding.

I sincerely recommend a consultation with Eileen who will deliver a kind homeopathic service.” Vimla, Dublin 1

Homeopathy for Depression, Stress & IBS [Testimonial]

Wed, 22 Oct 2014 13:26:00 GMT

A recent Homeopathy Testimonial on a young woman’s experience of how Homeopathy helped her with Depression, Stress and Irritable Bowel Syndrome.

“I have been to and from Eileen for a few years now. Both Eileen and Homeopathy have helped me through many tough times. I have had several factors in my life leading to stress and depression. I have also suffered from Irritable Bowel Syndrome (IBS), often brought on by stress. Eileen’s approach has helped me view my own life and make the amendments needed. The Homeopathic remedies supported these changes and emotional times and gave me the help needed to move forward and become healthy again.

Eileen is very sympathetic and gentle in her approach which suited me perfectly. I no longer take anti-depressants. When I felt ready to come off them I used Homeopathy as a support. Homeopathy has helped me through work related stress, home related stress and also trauma and grief.

When I recommend Homeopathy, I tell people that Homeopathy is for when you are ready to work hard and let go of your ailments for good. My issues were long term so it was not a quick fix with a ‘hide the symptom’ approach that I wanted, Homeopathy is about healing from the inside out . I prefer this way as it has helped me achieve a sense of inner peace and freedom from stress.

I deal with stress much better now and I am able to recognise it faster before it becomes a problem. I certainly attribute Eileen and homeopathy as contributors toward my new approach to life.”

Moira, Dublin 22

For Further Information Contact

Eileen Scullion , Registered Homeopath ( LicISH ISHom) with the Irish Society of Homeopaths

Tel: 086-0891037 Email: eileen@homeopathy-healing.com

Homeopathy For Insomnia, Exhaustion & Anxiety [Testimonial]

Wed, 22 Oct 2014 13:02:00 GMT

A recent Homeopathy Testimonial on a young woman’s experience of how Homeopathy helped her with sleep problems, exhaustion, anxiety and other ailments.

I have also used Homeopathy for periods of insomnia and once again it’s gentle approach has helped my sleep pattern improve.

It has also been a useful tool in helping with general throat infections and skin issues.

There is nothing I would recommend more to anyone with any health concerns than visiting Eileen. it really has helped and supported me in so many ways I have lost count.”

Clare, Dublin 3

For Further Information Contact

Eileen Scullion , Registered Homeopath ( LicISH ISHom) with the Irish Society of Homeopaths

Tel: 086-0891037 Email: info@homeopathy-healing.com

Negative Behaviour Changes Rapidly With Homeopathy [Testimonial]

Wed, 27 Aug 2014 22:29:00 GMT

“I first attended Eileen with my 5 year old daughter. She had been recommended by my sister who had used Homeopathy before. Honestly I had felt that Homeopathy was all “in the head” but things had got so bad with my daughter’s behaviour that I had to give it a go.

My daughter’s behaviour had been really bad for about 2 years with temper tantrums and we had already attended a child psychologist. Our first consultation with Eileen took over 2 hours and I felt that the consultations whilst for my daughter also helped me greatly as I got everything off my chest and Eileen was a great listener. I noticed a change in my daughter’s behaviour straight away after the remedies and my family commented that she “was like a different child”.

My daughter also had asthma since she was 2½ years old but she no longer suffers from any symptoms.

It is now 2 years since we first attended Eileen and we do go back now and again if we have any bad patches but things are definitely 100 times better in our house.”

Tracy, Dublin 12

Respect Your Hormones: What Your Body is Trying to Tell You

Wed, 27 Aug 2014 19:08:00 GMT

There’s a moment in many women’s lives, where we pause, take a breath, and ask ourselves: What on earth is going on with my body?

Your skin is breaking out again, your cycle’s gone haywire and your moods swings are like a pendulum. We can feel like strangers in our own bodies and it’s even more frustrating when we’re doing all the right things. Often, the root of all this? Hormones.

But here’s the thing no one tells you enough: your hormones aren’t the enemy. They’re messengers. And when they’re out of balance, your body is simply waving a red flag, asking for help. It’s not shouting to punish you, it’s whispering please listen.

This is where my client Nancy’s story begins.

From acne to awareness: The hormone clues we miss

When Nancy first came to see me, she was dealing with multiple issues, but what frustrated her most was chronic acne . She’d struggled for years, trying creams, diets medications and endless products. Nothing made a lasting difference. What stood out, though, was how her skin would flare in sync with her cycle - a classic sign of hormonal imbalance.

I prescribed a remedy based on her unique needs, looking at her constitution, her menstrual cycle history, her emotions, her medical history and more. Not just the acne! . Slowly and gently, the skin began to clear. And even more importantly, Nancy began to feel balanced from the inside out.

She explains: ”The acne cleared little by little and I started to have healthy skin for the first time ever!”

The ripple effects of hormonal healing

Nancy’s healing journey didn’t stop there. Over the years, she came back for other issues, each time, her body speaking a new language:

A lingering cough that always followed colds and hung on for weeks. With the right remedy? Gone in hours.

“Over the years every time I had a cold it developed into a tickly cough that would last for 3 weeks. As soon as I took the homeopathic remedies Eileen prescribed the nasty cough would be gone within hours. The first time I experienced that, I was truly amazed by Homeopathy.”
Slow healing after a previous surgery - but this time with Homeopathy, her next recovery was faster and the wound healed beautifully.

“After having surgery I took some homeopathic remedies that Eileen prescribed and I noticed that the tissues around the wound healed quickly and that my recovery was much faster compared to a previous operation.”
And perhaps most beautifully - during her pregnancy . A time of transformation, vulnerability and change. With gentle homeopathic support, she felt balanced and relieved from common pregnancy issues that occurred during this time.

Trusting your body's wisdom

Every time something felt off, her instinct became: Check in with Homeopathy first . Not out of desperation, but out of trust. Because she had learned to listen- and more importantly, to respect what her body was telling her.

“I would like to say a big thank you to Eileen for sharing her wisdom. She is such a caring and approachable person which I really appreciate.

Since I started my journey with this powerful yet gentle natural medicine, every time a member of my family, friends or myself are out of balance, I think straight away of healing with Homeopathy!”

Nancy, Dublin 15

Listening to what your body needs

So often, we brush aside symptoms like mood swings, irregular cycles, exhaustion, or adult acne. We say, “It’s probably just stress,” or “I’m just tired,” or worse - “It’s just part of being a woman.”

But these are not just side effects of womanhood - they are invitations to check in. Hormones are powerful, yes - but they’re also delicate. They respond to our environment, our emotions, our food, our relationships, even our sleep.

And when they fall out of balance, Homeopathy offers a way to gently restore that harmony - not by forcing the body, but by nudging it back into alignment.

Not every woman needs the same remedy. Not every symptom tells the same story. And that’s why my approach in my Balance Your Hormones Programme is so beautifully personal.

Your next step

If you’re struggling with skin issues, hormonal imbalance, or just not feeling like you anymore, book a complimentary call here and let's chat about how we can help.

Homeopathy Relief for Food Poisoning

Tue, 01 Jul 2014 12:31:00 GMT

If you are unlucky enough to go down with a bout of food poisoning, a well selected homeopathic remedy can help speed your recovery and get you back on your feet again.

Food poisoning is a term used for a gastrointestinal illness caused by eating food that is contaminated with certain types of bacteria, parasites, viruses, or toxins. The most common type of bacteria responsible for food poisoning are Salmonella, Camplobacter and E-Coli. The viruses that cause food poisoning are astravirus, rotavirus and Norwalk virus (affects shellfish).

The onset of symptoms usually develops within 30 minutes to 48 hours. Symptoms usually include nausea, vomiting, diarrohea, stomach pain, fever, headaches and in severe cases shock and collapse. Vomiting and diarrohea are the bodies way of trying to get rid of the toxins as quick as it can.

Food poisoning cases which are not serious generally recover within 3 days, whereas severe cases will require hospital treatment.

Homeopathic remedies for food poisoning

Here are some homeopathic remedies to consider for food poisoning or similar gastrointestinal complaints.

Lycopodium: Bad effects of shellfish especially oysters.

Pulsatilla: Stomach disorders from eating cakes, rich foods, ice-cream, spoiled meats and rotten fish.

Nux Vomica: Bad effects of overindulgence in food and wine, fatty foods, spicy foods and alcohol. Symptoms of cramps, hangovers, wind, pressure, and vomiting which does not relieve.

Urtica Urens: Ailments from eating shellfish with allergic skin reaction.

China: This it an excellent remedy to help promote recovery after fluid loss which has arisen because of symptoms such as persistent sweating, vomiting, diarrohea causing exhaustion and dehydration.

Rehydration is essential to replace the enormous amounts of fluids lost during food poisoning.

NB: Food poisoning can be potentially life threatening so seek medical assistance if symptoms still persist after 24 hours or you experience continued abdominal pain, blood in the stools, difficulty focusing, double vision, convulsion or paralysis and severe dehydration.

A well selected homeopathic remedy can help speed up the recovery process aiding the body in ejecting the poisons as well as helping with recuperation of exhaustion and rehydration.

For further information, or to make an appointment

Contact Eileen Scullion , Registered Homeopath with the Irish Society of Homeopaths

Tel: 086-0891037 Email: info@homeopathy-healing.com

Homeopathy for Travel Sickness

Wed, 11 Jun 2014 09:00:00 GMT

It’s summertime so there is a lot more travelling as we take to the roads, seas and air for our vacation. It will also be the time when we will say or hear lots more of the dreaded “I am going to be sick”.

Travel Sickness is characterised by symptoms of nausea, dizziness, fatigue and vomiting. It can also be accompanied by pallor, sweating and increased salivation. It can occur in many transport modes including car, boat and airplane.

Homeopathy Remedies for Travel Sickness

Homeopathy has a number of remedies that are invaluable in helping cope with Travel Sickness. Here are a six key remedies that can be considered when symptoms match.

Aconite : Where fear and restlessness predominate with heat, dryness and a great thirst for cold drinks.

Borax veneta: Symptoms predominate whenever there is a sudden downward motion such as during air turbulence during flights when the plane dips suddenly, the plane lands or the ship dips. This creates anxiety, confusion, fidgeting and distress. It is also useful for people who dread and fear the descent for landing.

Cocculus indicus: Symptoms of nausea, dizziness, increased saliva and the person urgently want to lie down to prevent vomiting. Sea sickness, motion sickness or watching the movements of surroundings aggravates. They feel worse for sight or smell of food and even the thought of it can bring on the nausea. F eels faint and is unusually worse in the fresh air. Worse after eating or drinking, sitting up, or moving.

Nux Vomica: Faint-like feeling with nausea and the person feels sensitive to the slightest movement. Other symptoms can include splitting headache, indigestion, and/or constipation. The mood is one of irritability.

Petroleum: Nausea, dizziness, heavy headache, vomiting, cold sweat, ravenous hunger and eating temporarily brings relief as does heat. Fresh air aggravates nausea. The person feels confused and is easily vexed.

Tabacum: This is a deathly, intermittent violent nausea with vomiting from the slightest motion with an empty sinking feeling in the stomach. There is a profuse cold sweat and the face is deathly pale and drawn and the person feels better in the cool fresh air. (opposite of Petroleum). The person may appear anxious and restless starting during their sleep. Better for fresh air and worse in a stuffy environment or from tobacco. Weak, pale, trembling, and sweating.

Practical Measures for Travel Sickness

Practical measures include avoiding large meals or alcohol before travelling and avoiding reading during your trip. Sip a drink or chew some ginger and sit with your head back or lie down and breathe deeply.

If you travel regularly and suffer from travel sickness or motion sickness, consider a consultation to help rebalance the body to avoid continued repetition of symptoms.

Happy Travelling!

For further information, or to make an appointment

Contact Eileen Scullion , Registered Homeopath LicISH ISHom with the Irish Society of Homeopaths

Tel: 086-0891037 Email: info@homeopathy-healing.com

Homeopathy Speeds Up Recovery of Jet Lag

Tue, 10 Jun 2014 10:20:00 GMT

Jet Lag can put a serious dampener on any holiday or trip as you struggle to adjust to your new timezone. The good news for anyone travelling long haul is that Homeopathy can help speed up the recovery of Jet lag.

What is Jet Lag?

Jet lag occurs when the biological clock is unable to adapt rapidly enough to the new time of the destination. This results in disturbance of sleep pattern, excessive fatigue, difficulty in concentration and disturbances in the appetite and bowel movement patterns. Left untreated it can take some time for natural recovery however with homeopathy the process can be accelerated.

Homeopathic Remedies for Jet Lag

Below are a few homeopathic remedies that are often useful for Jet Lag with details on symptoms that would be apparent.

Practical measures you can take include

– Drinking plenty of water during the flight (the dry air in airplanes causes dehydration).

– Exercise as much as you can -walk up and down the aisles and do stretching and foot rolling whilst in your seat. Most in-flight magazines have suggested exercises for the seated position.

– Use sleep aids such as blindfolds, earplugs, pillows and blankets to try and support quality sleep.

– If you travel often and struggle to cope with Jet Lag, then you might like to consider obtaining a Homeopathic travel kit made up specific to your needs.

For further information, or to make an appointment

Contact Eileen Scullion , Registered Homeopath on Tel: 086-0891037 or info@homeopathy-healing.com

Eileen Scullion of Homeopathy-Healing is a Registered Homeopath LicISH ISHom with the Irish Society of Homeopaths (The Regulatory Body for the Homeopathic Profession which is recognized by the Department of Health and Children and works on the National Working Group towards an integrated Health System). Practicing in Dublin City Centre Dublin 2 and Crumlin/Kimmage, Dublin 12

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Homeopathy Helps Overcome Fear of Flying

Tue, 10 Jun 2014 10:10:00 GMT

Does the thought of flying fill you with sheer dread or panic?

Don’t worry you are not alone! For many people the fear of flying can cause so much upset and panic that even the thought of it is enough to send them into a tail spin with anxiety, palpitations and profuse sweating.

The phobia is quite common though and while the term is often used loosely, the reasons behind it and how it manifests is different with every person. For example, fear of flying can be related to the fear of closed spaces (claustrophobia), fear of heights, fear of death, fear of having a panic attack, fear of motion sickness, fear of the dark if flying at night, fear of being over water, fear of crowded places, fear when the plan lurches downwards during turbulence, fear when landing, or simply the feeling of being out of control.

Homeopathy can help with fear of flying

The good news is that homeopathy can help people combat fear of flying in two ways. Firstly acute remedies can be prescribed to help bring relief before and during the flight experience. Secondly, constitutional treatment which looks at the problem on a much deeper level, can help provide a longer term solution.

Constitutional treatment takes a look at the history of the problem, when it started, how it manifests etc. It also looks at other areas of your life, such as anxieties, stresses and worries that you may have and how these impact you generally. A remedy is then prescribed according to your specific needs. The aim is to treat the root of the problem rather than just the symptoms that manifest.

Homeopathic remedies to help with fear of flying

There are many homeopathic remedies that can be used to help combat fear of flying and here are a few examples.

Argentum-nitricum: Very anxious, restless, with diarrohea – “what if the plane crashes”. The fear is more related to heights and or claustrophobia, Feel worse for heat and crowds and better for open air.

Aconite: Complete terror and panic and fear of death – “knows the plane will crash”. The fear can suddenly appear before or during the flight.

Arsenicum: Restless, cannot bear to be alone and needs constant reassurance that they will survive the flight. The main fear here is a fear of death. Feels better for company.

Gelsenium: Trembling with anxiety and panic and muscles feel weak and heavy and refuse to obey your will.

Nux Vomica: Excessive impatience and anger while kept waiting. Stimulants such as coffee and alcohol makes the anxiety worse.

Don’t let it ruin your holiday!

If the fear of flying is restricting your life and is beginning to overwhelm you, then it is definitely worthwhile seeking a long term solution. Indeed this relates to all types of phobias.

If you feel you could benefit from homeopathy for fear of flying or other phobias, please feel free to get in touch to make an appointment.

Learn how Tracy eased her fear of flying naturally

Read Tracy’s story here

For further information, or to make an appointment

Contact Eileen Scullion , Registered Homeopath LicISH ISHom with the Irish Society of Homeopaths

Tel: 086-0891037 Email: info@homeopathy-healing.com

Beat Exam Stress Using Homeopathy

Sun, 01 Jun 2014 13:39:00 GMT

The sun is out – it must be exam time again!

At this time of year my practice is busy with students who come for help with a range of problems that occur around study and examination time.

The pressure and anxiety of upcoming exams, long hours of study and anticipation of what the future might hold, are all stress factors that can affect our well-being.

Symptoms of Anxiety

The anxiety can be accompanied by symptoms such as headaches, diarrohea, nausea, digestive complaints, sleepless nights, difficulties concentrating and appetite changes. Emotionally, confidence and self-esteem issues may become more pronounced with fears of failing or overly high expectations. Some people withdraw while others may overuse stimulants to help them cope.

Anxiety and the immune system

During prolonged periods of stress, the immune system can also become depleted and illnesses may linger or you catch all that is going – when you least need it or have the time to cope with it.

With the exams over, things don’t always return to normal. Having expended so much energy coping under the pressure, many report feeling down with a lack of energy.

Homeopathic Remedies for anxiety and exam stress

There are many homeopathic remedies that could be considered during exam stress and here are 3 example remedies to help explain why prescriptions differ according to your specific needs:

Argentum Nitricum (Arg – N)

Individuals needing Arg -N just dread exams and the anxiety can bring on diarrohea and trembling beforehand. Any liquids drank seem to pass straight through them and there may be vomiting too. They will appear hurried and fidgety and may crave sugary foods which aggravates them after eating.

Gelsenium (Gels)

Individuals needing Gels will feel “paralyzed by fear” experiencing weakness, trembling, stuttering, intense weariness and mental dullness. Their legs and arms may feel like lead and the heaviness is felt both physically and emotionally. Where Arg – N is actively fearful, a person needing Gels will cease up both mentally and physically and the mind may well go blank.

Lycopodium (Lyc)

A person needing Lycopodium while lacking self-confidence and courage may well be able to conceal his anxiety a little better. However the anxiety goes straight to his stomach causing digestive troubles, bloating and lots of wind! When the time comes despite the nerves they usually do well once starting.

Homeopathy offers support during exam stress

Along with a healthy diet and adequate rest, Homeopathy offers a gentle yet powerful support to those experiencing symptoms of exam related stress. Whether you are looking for help to calm your nerves on the day, keep yourself in good health during the examination period, or wish to tackle problems of concentration, motivation or lack of energy, Homeopathy will look at your specific needs and prescribe uniquely for you.

For further information, or to make an appointment

Contact Eileen Scullion , Registered Homeopath LicISH ISHom with the Irish Society of Homeopaths

Tel: 086-0891037 Email info@homeopathy-healing.com

Useful tips from an article Irish Independent 16 May 2012 – How to survive exam fever -tips for anxious parents.

Research in Homeopathy by Robert Medhurst

Thu, 29 May 2014 14:17:00 GMT

Research in Homeopathy by Robert Medhurst

Many thanks to Robert Medhurst BNAT ND DHom for compiling and sharing this extensive research list of over 300 human, animal, plant and in-vitro scientific studies that show positive responses to Homeopathy.

Human studies

1. Albertini H, Goldberg W, Sanguy B, Toulza CL. Homeopathic treatment of dental neuralgia by Arnica and Hypericum . Journal of the American Institute of Homeopathy , 1985, 3, 126-129. Carried out at the Faculty of Medicine of Marseilles, this placebo controlled study was designed to determine the effectiveness of Arnica 7C and Hypericum 15C for people suffering from dental neuralgia. 60 people received either 4 pilules of Arnica alternated with 4 pilules of Hypericum every 4 hours or placebo administered in the same way. Pain levels were assessed over 3 days from the beginning of the trial. From this assessment it was found that 12 of the 30 people who received the placebo had a positive response to this intervention, and 23 of the 30 people given the homeopathic medicines responded positively to these.

2. Alibeu JP, Jobert J. Aconite in Post-Operative Pain and Agitation in Children , Pediatrie , 1990, 45, 7-8, 465-6. In this double blind placebo controlled trial, 50 children suffering from post-operative pain and agitation were given either Aconite or placebo. The effects of Aconite were significantly better than placebo

3. Ammerschlager H., Klein P., Weiser M., Oberbaum M. Treatment of inflammatory diseases of the upper respiratory tract – comparison of a homeopathic complex remedy with xylometazoline . Forsch Komplementarmed Klass Naturheilkd . 2005, Feb, 12, 1,:24-31. In a multi-centre, controlled, cohort study, 739 people suffering from rhinitis or sinusitis were given either xylometazoline (a drug commonly used for nasal congestion, sinusitis and hay fever) or a homeopathic combination. Both forms of therapy provided similarly effective results.

4. Baars EW , De Bruin A . The effect of Gencydo injections on hayfever symptoms: a therapeutic causality report. J Altern Complement Med. 2005 Oct, 11, 5, 863-9. In this study, 13 Dutch medical practitioners submitted patients (who between them had a mean history of hayfever of 9 years), for therapy involving injections of a combination homeopathic product. All but 1 patient were given the medication before the onset of the hayfever season and all were given it during the hayfever season. Of these 13, during the course of the trial 9 people found no increase in nasal and non-nasal hayfever symptoms when the hayfever season began or during it and only 1 of the 13 felt compelled to use conventional hayfever medication.

5. Baduluci S, Chirulescu Z, Chirila P, Rosca A. Zinc: Immunoglobin Relationship in Patients with Cirrhosis of the Liver Before and After treatment with Zincum metallicum 5C. International Research Group on Very Low Dose and High Dilution Effects, 1993 Giri Meeting, British Homoeopathic Journal , April, 1994, 83, 84-100. 10 people suffering from Zinc deficiency as determined by atomic absorption spectrophotemetry were treated with Zincum metallicum 5C. Analysis following this treatment showed a substantial improvement in zinc levels.

6. Banerjee A , Chakrabarty SB , Karmakar SR , Chakrabarty A , Biswas SJ , Haque S , Das D , Paul S , Mandal B , Naoual B , Belon P , Khuda-Bukhsh AR . Can Homeopathy bring additional benefits to Thalassemic Patients on Hydroxyurea Therapy? Encouraging Results of a Preliminary Study . Evidence Based Complementary and Alternative Medicine. 2010 March; 7(1): 129–136. In this observational study, 38 people suffering from thalassaemia who were taking hydroxyurea, were allowed to continue their use of hydroxyurea but were given one of several homeopathic medicines. The effects of this additional treatment were compared to the outcomes of another 38 people suffering from thalassaemia who used hydroxyurea alone, assessed immediately before and at 3 months after starting the homeopathic treatment. Of a range of haematological and clinical parameters, those people using the combined treatment showed an increase in levels of foetal haemoglobin over those on hydroxyurea alone, along with a reduction in serum ferritin. Where splenomegaly was present, a significant reduction in this was noted in those on the combined therapy and this group also noted an improvement in general health with a longer period allowed between blood transfusions.

7. Barnes J., Resch K-L., Ernst E. Homoeopathy for Post-Operative Ileus: A Meta-Analysis . Journal of Clinical Gastroenterology , 1997, Dec, 25, 4, 628- 633. 7 separate trials examining the effects of homoeopathic treatment for post-operative ileus after abdominal or gynaecological surgery when compared with placebo, specifically, for the time to first flatus after surgery. Subsequent analysis showed that homoeopathy provided superior results to placebo.

8. Bell IR, Lewis DA, Brooks AJ, Schwartz GE, Lewis SE, Walsh BT, Baldwin CM. Improved clinical status in fibromyalgia patients treated with individualized homeopathic remedies versus placebo. Rheumatology (Oxford). 2004 May;43(5):577-82. 53 people suffering from fibromyalgia took part in this trial, comparing individualised homoeopathic treatment to placebo. The levels of tender points and tender point pain as well as quality of life, mood and general health were assessed by the practitioners and subjects involved in the trial. 3 months after commencing treatment, all parameters were found to be improved by the use of homoeopathy when compared to placebo.

9. Belon P , Banerjee P , Choudhury SC , Banerjee A , Biswas SJ , et al. Can administration of potentized homeopathic remedy, Arsenicum album, alter antinuclear antibody (ANA) titre in people living in high-risk arsenic contaminated areas? I. A correlation with certain hematological parameters . Evid Based Complement Alternat Med. 2006 Mar; 3 (1):99-107. To investigate whether or not potentised Arsenicum album has an effect on arsenic-induced elevations of antinuclear antibody (ANA), selected inhabitants of arsenic affected villages in India’s West Bengal were randomly assigned to receive either Arsenicum album or placebo. After 2 months of administration, it was found that not only did the remedy provide superior results in reducing the ANA titre, it also caused a correction of arsenic-induced haematological changes such as total count of red blood cells and white blood cells, packed cell volume, haemoglobin content, erythrocyte sedimentation rate and blood sugar level.

10. Belon P , Banerjee A , Karmakar SR , et al. Homeopathic remedy for arsenic toxicity? Evidence-based findings from a randomized placebo-controlled double blind human trial . Sci Total Environ. 2007 Jul 10. This was a pilot study carried out on 25 people from an Indian village where arsenic contamination was endemic and 18 people from another Indian village without arsenic contamination. These people were randomly assigned to receive either Arsenicum album 30C or a succussed placebo control. After 2 months on either active medicine or placebo, these people had their blood and urine assessed for arsenic as well as several widely accepted toxicity biomarkers and pathological parameters related to arsenic toxicity. The use of Arsenicum album 30C had a beneficial effect on these biomarkers. It was also found to improve the appetite and general health of those people who previously exhibited signs and symptoms of arsenic toxicity.

11. Berrebi A, Parant O, Ferval F, Thene M, Ayoubi JM, Connan L, Belon P. Treatment of Pain due to Unwanted Lactation with a Homeopathic Preparation given in the Immediate Post-Partum Period . Gynecology, Obstetrics and Biological Reproduction , 2001, June, 30, 4, 353-7. 71 post- parturient women who were unwilling or unable to breast feed were divided into 2 groups, one being given a placebo and the other group being given a mixture of Apis 9C and Bryonia 9C, to determine the effects of either on lactation pain. A significant improvement was noted in the group using the mixture, when compared to those in the placebo group.

12. Bignamini M, Saruggia M, Sansonetti G. Homeopathic Treatment of Anal Fissures using Nitricum acidum Berlin Journal on Research in Homoeopathy , 1, 4/5, 286-287, December 1991. Patients using Nitricum acidum 9C once daily in a double blind placebo controlled trial found subjective relief with the medicine over the placebo.

13. Bornhoft G , Wolf U , Ammon K , et al. Effectiveness, safety and cost-effectiveness of homeopathy in general practice – summarized health technology assessment . Forsch Komplementarmed. 2006;13 Suppl 2:19-29. This was an effectiveness and safety study on homeopathy carried out for the Swiss Federal Office for Public Health. Using Internet-based resources, manual search and contact with experts, and assessed according to internal and external validity criteria, investigators found that the trend was in favour of a therapeutic benefit from homeopathic intervention. In addition, it was stated by the authors of the study that, “…effectiveness of homeopathy can be supported by clinical evidence and professional and adequate application be regarded as safe. “

14. Brigo B, Serpelloni G, Homoeopathic Treatment of Migraine Berlin Journal on Research in Homoeopathy , 1, 2, March, 1991, 98-106. In this randomised, placebo controlled double blind study, 60 people suffering from migraine were treated using constitutional homoeopathy over a period of 4 months. Those patients in the control group experienced a reduction in migraine frequency from 9.9 attacks per month to 7.9 per month, while those in the treatment group reduced their monthly attack rate from 10 to between 1.8 and 3 per month.

15. Cairo J, Elliot BE, Barnouin J, Fleites P, Araoz A, Morales M, Verdura T, Sanchez M, Serrano C, Alvarez JL, Veillard JJ. Homeopathy in Cuban Epidemic Neuropathy: An Open Clinical Trial. British Homoeopathic Journal , 2001, 90, 150-157. In this uncontrolled trial, 15 people suffering from optic endemic neuropathy (group 1) and 16 people suffering from peripheral epidemic neuropathy (group 2) were given homeopathic Carbon sulph and homeopathic Tabacum for 30 days. The subjects were assessed for improvement in neurologic and ophthalmologic tests on commencement and again at 90 days after commencement of the trial. Those in group 1 experienced an averaged improvement of 73% and group 2 of 12.5%.

16. Campistranous- Lavout JL., et al. Hypertension Trial . Boletin Mexicano, 1999, 32, 42- 47. 68 people suffering from mild to moderate hypertension were enrolled in a double-blind randomised clinical trial comparing individualised homoeopathic therapy with placebo. Successful results were obtained with 82% of those using homoeopathy compared with 57% of those using placebo.

17. Castellsague API, Sturza CM. Retrospective Study in Asthma , Revista Homeopatica AMBH, 1998, 37, 5-21. In this multi-centre retrospective (uncontrolled) analysis, 196 people were treated for asthma with homoeopathy. Of the 196, 54 were claimed to have been cured and improvement was seen in a further 117.

18. Cavalcanti AM, Rocha LM, Carillo R Jr, Lima LU, Lugon JR. Effects of homeopathic treatment on pruritus of haemodialysis patients: a randomised placebo-controlled double-blind trial . Homeopathy . 2003 Oct;92(4):177-81. Pruritis, commonly experienced by those undergoing haemodialysis, was treated in 20 subjects under double-blind placebo-controlled randomised trial conditions comparing individualised homoeopathic treatment to placebo. Assessments were made at 15, 30, 45 and 60 days treatment, and after collating the results, researchers found that homoeopathic management reduced pruritis by 49%. The majority of the reduction in pruritis had occurred by day 30.

19. Chapman EH, Weintraub RJ, Milburn MA, Pirozzo TO, Woo E. Homoeopathic Treatment of Mild Traumatic Brain Injury. Journal of Head Trauma and Rehabilitation , 14, 6, December 1999, 521-42. In a randomised, double blind, placebo controlled trial involving 60 subjects and a 4 month follow-up period, homoeopathy provided significant improvement in parameters using measures such as “Difficulty with Situations”, “Symptoms Rating Scale” and a “Participation in Daily Activities” scale.

20. Chapman EH. Homeopathic treatment of patients with persistent mild traumatic brain injury . British Homeopathic Journal, 2000, 89, Suppl 1,S60. In a randomised, placebo-controlled trial, 50 people with persistent mild traumatic brain injury were treated either with their constitutional homeopathic remedy or placebo. The homeopathic treatment provided superior results to those from the placebo control.

21. Clark J, Percivall AA. Preliminary Investigation into the Effectiveness of the Homoeopathic Remedy, Ruta graveolens, in the Treatment of Pain in Plantar Fasciitis . British Journal of Podiatry , 2000, 3, 3, 81- 85 . In a randomised double-blind trial, 14 people suffering from plantar fasciitis were given Ruta graveleons 30C or placebo. Those using the Ruta reported a greater level of pain relief than those using placebo.

22. Clover A, Ratsey D. Homoepathic Treatment of Hot Flushes . British Homoeopathic Journal , 2002, 91, 75-79. Researchers at the TunbridgeWellsHomeopathicHospital in the UK enrolled 31 female outpatients who had complained of menopausal flushes in this trial. They were treated using individualised homeopathic management and after their initial consultation and at least one follow-up, patients completed their own self-assessment rating of the treatment. 79% of the women enrolled in the study reported a reduction in both the severity and frequency of hot flushes as a result of the treatment.

23. Colin P . Homeopathy and respiratory allergies: a series of 147 cases . Homeopathy. 2006 Apr;95 (2):68-72. In this case series, 147 consecutive patients suffering from respiratory allergy who attended a private homeopathic clinic were assessed for their response to constitutional homeopathic treatment. Of these patients, 105 were sufferers of ear, nose and throat allergies. Only 2 of these patients failed to respond to treatment and none experienced an exacerbation of symptoms. The other 42 patients were sufferers of pulmonary allergies, all except 5 of whom experienced relief, with 2 of these experiencing an exacerbation of symptoms.

24. Davidson JRT, Morrison RM, Shore J, Davidson RT, Bedayn G. Homeopathic Treatment of Depression and Anxiety. Alternative Therapies , 3, 1, January 1997, 46-49. In this trial, 12 subjects suffering from major depression, social phobia or panic disorder, were treated for 7 to 80 weeks with individually prescribed homoeopathic remedies and assessed on a clinical global improvement scale (CGIS) or self-rated SCL-90 scale and the Social Phobia Scale (SPS). Subjects were given homoeopathic treatment either because they asked for it directly or because conventional treatment had been unsuccessful. The overall response rates for homoeopathy were 58% on the CGIS and 50% on the SCL-90 and SPS.

25. Derasse M , Klein P , Weiser M . The effects of a complex homeopathic medicine compared with acetaminophen in the symptomatic treatment of acute febrile infections in children: an observational study . Explore (NY). 2005 Jan;1(1):33-9. In this non-randomised observational study carried out in 38 Belgian clinics, 198 children suffering from acute febrile infections were assessed for their response to either acetaminophen or a combination of homeopathic medicines. The children had their infection symptoms, which included fever, cramps, disturbed sleep, crying, and difficulties eating or drinking, assessed and graded for a response to their respective medicines. After taking the results from all variables into account, it was found that the homeopathic combination was as effective as acetaminophen. The tolerance to medicines was also assessed as part of this trial and in this respect it was found that the homeopathic combination was superior to the acetaminophen.

26. Dorfman P, Lassere NM, Tetau M, Homoeopathic Medicines in Pregnancy and Labor , Cahiers de Biotherapie, 94, April 1987, 77-81. In this randomised double blind trial involving 93 women, a combination of homeopathic Caulophyllum, Actea racemosa, Arnica, Pulsatilla and Gelsemium, all in 5C potency, was used to determine its effect on the length of labor and complication rates. The medicine was used from the beginning of the ninth month of pregnancy, and reduced the average time of labor to 5.1 hours, in comparison to the placebo, the use of which was associated with an average labor time of 8.5 hours. The rate of complications for those using the homoeopathic combination was 11.3% while the complication rate under placebo was 40%.

27. Eid P, Felisi E, Sideri M; Applicability of Homoeopathic Caulophyllum thalictroides during labour. British Homoeopathic Journal , October, 1993, 82, 245-248. 22 women experiencing their first pregnancies were given homoeopathic Caulophyllum and their post-treatment deliveries compared to 34 labours retrospectively selected on the criteria used to select the test subjects. On analysis it was found that the women who were given the homoeopathic remedy had a reduction of the duration of labour by an average of 90 minutes.

28. Ernst E, Saradeth T, Resch KL, Complementary Treatment of Varicose Veins. . Phebology , 1990, 5, 157-163. Over a period of 24 days, the effects of a homoeopathic complex preparation and placebo on varicose veins were tested in a double-blind trial of 61 people suffering from this condition. The homoeopathic complex produced an averaged 44% improvement in the condition while those given the placebo experienced an averaged worsening of the disorder.

29. Ferley JP, Zmirou D, D’Adhemar D, Balducci F. A Controlled Evaluation of a Homoeopathic Preparation in the Treatment of Influenza-like Syndrome. . Br J Clin Pharmacol , 1989, Mar, 27, 3, 329-335. 487 people suffering from influenza were assigned to either Oscillococcinum (Anas barb.) 200CK or placebo, twice daily for 5 days. Significant results were achieved with the medicine over the placebo in all areas measured. This trial was repeated in 1998 (Papp R, Schuback G, Beck E, Burkard G, Bengel J, Lehrl S, Belon P. Oscillococcinum in Patients with Influenza-like Syndromes. British Homeopathic Journal, April 1998, 87, pp69-76) with 372 people with the same results.

30. Fisher P., Greenwood A, Huskisson EC, Turner P and Belon P. Effect of Homoeopathic Treatment on Fibrositis. British Medical Journal , 5 August, 1989, 299, 365-366. Patients using Rhus tox 6C three times daily in a double blind placebo controlled crossover trial found significant relief with the medicine over the placebo.

31. Fisher P. An Experimental Double-blind Clinical Trial method in Homoeopathy- Use of a Limited Range of Remedies to Treat Fibrositis . British Homoeopathic Journal , 1986, July, 75, 3, 142-7. 24 subjects suffering from fibrositis were treated for the condition for 3 months with Arnica, Bryonia or Rhus tox, depending upon the similarity between the individuals’ symptoms and the clinical picture for the remedy. Using scores for pain, number of tender spots, and sleep quality to determine the response to the therapy, these remedies produced a statistically significant improvement, but only when the remedy was well indicated.

32. Frass M , Linkesch M , Banyai S , et al. Adjunctive homeopathic treatment in patients with severe sepsis: a randomized, double-blind, placebo-controlled trial in an intensive care unit. Homeopathy. 2005 Apr; 94, 2, 75-80. In this study, 70 people admitted to an intensive care unit suffering from severe sepsis were treated either with individualised homeopathic treatment or placebo. On reviewing the signs of sepsis, organ failures, need for mechanical ventilation and other parameters at 180 days after beginning treatment, 76% of the patients using homeopathy met survival criteria versus 50% of those on placebo.

33. Frass M , Dielacher C , Linkesch M , et al. Influence of potassium dichromate on tracheal secretions in critically ill patients. Chest. 2005 Mar;127(3):936-41. Stringy tracheal secretions often complicate or even prevent extubation of people breathing with continuous positive airway pressure. This issue provoked the development of a study involving 50 people breathing spontaneously with continuous positive airway pressure who were randomly assigned to receive either 5 globules twice daily of Kali bic 30C or the same dose and frequency of placebo globules. The study results were assessed using the amount of tracheal secretions from day 2 of the study, the amount of time spent by the subjects in the ICU in which they were staying and the time until successful extubation. After the results were assessed, it was found that those who’d been given the Kali bic produced less tracheal secretions than those on placebo, their stay in the ICU was shorter than those on placebo as was their time to successful extubation.

34. Frei H, Thurneysen A. Treatment for Hyperactive Children: Homeopathy and Methylphenidate Compared in a Family Setting. British Homoeopathic Journal , 2001, 90, 183-188. 114 children attending a paediatric practice where conventional and homeopathic medicines were used, and who were previously diagnosed with ADHD, were given individualised homoeopathic medicines (increasing potencies of the most similar LM remedy). On a parent assessed basis (confirmed by the clinician), if a minimum 50% improvement was not noted within a certain period of time they were placed on Methylphenidate. 75% of the children responded to homoeopathy and 22% required Methylphenidate. 3% of patients did not respond to either regime.

35. Frei H, Thurneysen A. Homeopathy in Acute Otitis Media in Children: Treatment Effect or Spontaneous Resolution ? British Homeopathic Journal , 2001, Oct, 90, 4, 180-2. In a study involving 230 children with acute otitis media, homoeopathic treatment was compared with placebo to determine whether homoeopathic treatment provided a faster resolution of symptoms than placebo. After 12 hours, 72% of those using homoeopathy experienced significant relief of symptoms, which was 2.4 times faster than the response to placebo.

36. Frei H, Everts R, von Ammon K, et al. Homeopathic treatment of children with attention deficit hyperactivity disorder: a randomised, double blind, placebo controlled crossover trial. Eur J Pediatr. 2005 Dec, 164, 12, 758-67. 83 children diagnosed as suffering from ADHD using DSMIV criteria were treated with individually prescribed homeopathic medicines. Using the Connor’s Global Index scale it was determined that 63 of these children responded to treatment. These children were then randomised to receive either placebo or homeopathic medicines for 6 weeks and at this point were crossed over to receive placebo if they’d been using the homeopathics or visa versa. At the end of this period it was found that homeopathic therapy provided significantly better results than placebo.

37. Frenkel M, Hermoni D. Effects of Homeopathic Intervention on Medication Consumption in Atopic and Allergic Disorders. Alternative Therapies in Health and Medicine , 2002, Jan-Feb, 8, 1, 76-9. In a study carried out at the Technicon-Israel Institute in Haifa, Israel, 48 patients were treated for allergic disorders with both homoeopathic and conventional medicines, and monitored for their level of use of the conventional medicines. Over the 3 month monitoring period, 56% of patients reduced their conventional medication use by an average of 60%.

38. Friese KH, Kruse S, Ludtke R, Moeller H. The Homoeopathic Treatment of Otitis Media in Children . International Journal of Clinical Pharmacology and Therapeutics , 35, 7, 1997, 96-301. In this trial, 131 children suffering from medically diagnosed otitis media were split into two groups. 28 were treated by a team of four ear, nose and throat practitioners using singly or in combination, nasal drops, antibiotics, secretolytics or antipyretics (Group B). 103 children were treated by one homoeopath using single homoeopathic remedies (Group A). The average duration of pain for Group A was 2 days, as opposed to 3 days for Group B. 70.7% of the Group A children were free of recurrences within the first year of treatment and 29% had a maximum of 3 recurrences while in Group B, 56.5% were free of recurrences within the first year of treatment and 43.5% had a maximum of 6 recurrences.

39. Friese KH , Zabalotnyi DI . Homeopathy in acute rhinosinusitis : A double-blind, placebo controlled study shows the efficiency and tolerability of a homeopathic combination remedy . HNO (Organ of the Deutsche Gesellschaft der Hals-, Nasen- und Ohrenärzte) 2006 December, 19. Using a randomized, double-blind study method, 144 people with acute rhinosinusitis were treated with a either a combination of homeopathic remedies (Group A) or placebo (Group B) and assessed at days 0, 7, 14 and 21 of treatment using a 5 point sinusitis symptom score (the worst score being 20). After analysing the results it was found that those in Group A experienced a drop in symptom scores from 12.1+/-1.6 to 5.9+/-2.0 points after 7 days. Those in Group B found a decrease from 11.7+/-1.6 to 11.0+/-2.9 points (p<0.0001). The final results showed that the homeopathic combination resulted in freedom from complaints in 90.3% of the patients and improvement in a further 8.3%, whereas in the placebo group, the complaints remained unchanged or became worse in 88.9% of the patients.

40. Gasssinger CA, Wunstel G, Netter PA Controlled Clinical Trial for Testing the Efficacy of the Homoeopathic Drug, Eupatorium perfoliatum, D2 in the Treatment of Common Cold. Arznei Forsch, 1981, 31, 4, 732-736. Patients were randomly assigned to receive either Aspirin or Eupatorium perfoliatum 2X. The latter was found to be as effective as Aspirin in reducing the duration and severity of symptoms.

41. Gerhard I, Wallis E. Individualised Homeopathic Therapy for Male Infertility , Homeopathy , 2002, 91, 133-144. An observational pilot study investigated the effect of individualised homeopathic therapy for 45 sub-fertile males, with specific reference to sperm count and quality, hormone levels and the general level of health. Sperm count and sperm motility were improved by homeopathy and the improvement was comparable with conventional treatment.

42. Gibson RG, Gibson SL, MacNeill AD, Gray GH, Dick WC, Buchanan WW. Salicylates and Homoeopathy in Rheumatoid Arthritis . British Journal of Clinical Pharmacology, 1978, 6, 5, 391-395. In this study, carried out at the GlasgowHomeopathicHospital, 41 people suffering from rheumatoid arthritis were treated with enteric coated aspirin and 54 people suffering from the same condition were treated with individualised homeopathic treatment. The results of the two forms of therapy were compared at the end of the trial and it was found that those on homeopathic treatment did considerably better than those on aspirin. In addition, 16 of the 41 people taking aspirin during the trial experienced side effects while those taking homeopathics experienced no side effects.

43. Gibson RG, Gibson SL. Homoeopathic Therapy in Rheumatoid Arthritis: Evaluation by Double Blind Clinical Therapeutic Trial. Br J. Clin. Pharmac . 9, 1980, 453-459. 46 patients using a number of different homoeopathic medicines, prescribed according to homoeopathic principles, were given this medicine or a placebo with their normal anti-arthritic drug. The trial was carried out blind and significant results were achieved with the homeopathic medicine over the placebo in all areas measured.

44. Gimeno L.Q. Homoeopathic Treatment of Human Papilloma Virus infections previously treated by Other Methods . British Homoeopathic Journal , October 1996, 85, 194-197. In this study, 14 people suffering from recurrent HPV, previously unresponsive to microsurgical procedures, were treated with individualised homeopathy and assessed via cytology prior to treatment, during, and 1 year after commencing treatment. At the final 1year assessment, 11 of the 14 subjects were declared to be cured.

45. Gmnunder R, Kissling R. The Efficacy of homeopathy in the treatment of chronic low back pain compared to standardized physiotherapy . Zeitschrift für Orthopädie und ihre Grenzgebiete , 2002 Sep-Oct;140, 5, 503-8. In this controlled, randomised, prospective study, 43 people suffering from chronic low back pain were treated for two months either by homeopathy or by standardised physiotherapy. Assessment based on the initial and final clinical investigations, an Oswestry questionnaire, and visual analog scale, found that the most successful method of treatment was homeopathy.

46. Goldstein MS , Glik D . Use of and satisfaction with homeopathy in a patient population . Altern Ther Health Med. 1998 Mar;4(2):60-5. Carried out in 9 homeopathic clinics in the Los Angeles area, this study was done to determine the success or otherwise of constitutional homeopathic practice as assessed by the people who’d undergone this therapy. The study also looked at the characteristics of the people involved in the study. Information was provided by 77 clients. At 4 months after treatment, 71% of clients reported improvement in their health status. This is contrasted with the fact that 80% of all clients enrolled in this survey had had previous orthodox medical treatment for their condition which they had found unsuccessful. The most common presenting complaints involved the respiratory, gastrointestinal and female reproductive systems and most clients were highly educated but had little knowledge of homeopathy prior to their treatment with it.

47. Guthlin C., Lange O., Walach H. Measuring the Effects of Acupuncture and Homeopathy in General Practice: An Uncontrolled Prospective Documentation Approach . Biomed Central Public Health , 2004, 4, 1, 6. 5000 people were treated for various ailments using acupuncture, and 900 people were treated using individualised homeopathy, by medical practitioners in a number of clinics throughout Germany. Most of these people had previously been treated using conventional drugs. After treatment, of those being treated using acupuncture, 36% stated that they felt “very much better” and 49% felt, “somewhat better”. Of those being treated using homeopathy, 39% stated that they felt “very much better” and 38% felt, “somewhat better”.

48. Haidvogl M , Riley DS , Heger M . Homeopathic and conventional treatment for acute respiratory and ear complaints: a comparative study on outcome in the primary care setting . BMC Complement Altern Med. 2007 Mar 2;7:7 The aim of the authors of this study was to compare the effectiveness of homeopathic treatment for acute respiratory and ear complaints with orthodox medical treatment for the same conditions. 1577 clients from 57 clinics from Austria, Germany, The Netherlands, Russia, Spain, Ukraine, the United Kingdom and the USA were enrolled in the study. They were asked to rate their response to either therapy at 14 days after beginning treatment. 86.9% of those given homeopathic medicines declared that they had had either a complete recovery or major improvement in their symptoms. 86% of those given orthodox medical treatment reported the same thing. Subgroup analysis found that 88.5% of children given homeopathics reported a complete recovery or major improvement in symptoms whereas 84.5% of those given orthodox medical treatment reported similar success. In addition, the onset of improvement within the first 7 days after treatment was significantly faster in those with homeopathic treatment, both in children and adults.

49. Haila S , Koskinen A , Tenovuo J . Effects of homeopathic treatment on salivary flow rate and subjective symptoms in patients with oral dryness: a randomized trial. Homeopathy. 2005 Jul, 94, 3, 175-81. In this blind, placebo-controlled study, 28 people diagnosed with xerostomia (dryness of the mouth) were randomly assigned to receive either placebo or individually prescribed homeopathic medicines. Assessed using un-stimulated and wax-stimulated salivary flow rates and visual analogue scales at the end of the trial, 26 of those people using homeopathic treatment and none using placebo were found to have had significant relief. Following the assessment of these results those on placebo were switched to homeopathic therapy, after which all experienced relief from their xerostomia.

50. Harrison RE, Burge TS, et al. Homoeopathic Treatment of Burn Scars . British Homoeopathic Journal , October 1993, 82, 252-254. 4 people suffering from hypertrophic scarring subsequent to burns were treated with homeopathic Graphites for 3 months. All 4 subjects were relieved of these symptoms. No controls were used for comparison.

51. Hill N, Stam C, Tuinder S, van Haselen RA. A Placebo Controlled Clinical Trial investigating the efficacy of a Homoeopathic After-Bite Gel for Reducing Mosquito bite induced Erythema. Eur J Pharmacol , 1995, 49, 103-108. 68 people were bitten at least 3 times by mosquitoes. One of the bites was treated with an after-bite gel containing homoeopathic ingredients, another of the bites was treated with a placebo gel, and the third bite remained untreated. Erythema associated with the bites was measured before and regularly after treatment at all of the bite sites and the subjects rated the degree of pruritis experienced at the sites. The active gel provided results that were significantly superior to the placebo or no treatment.

52. Hitzenberger G, Kom A, Dorsci M, Bauer P, Wohlzogen FX. Controlled randomised Double Blind study for the Comparison of the Treatment of Patients with Essential Hypertension with Homoeopathic and Pharmacologically Effective Drugs . Weiner Klinische Wochenschrift (Klinische Wochenschrift ), 1982, 94, 24, 665-670. In this randomized double-blind cross-over trial, 10 people suffering from essential hypertension were treated either with standard pharmaceutical products or homeopathic medicines. Pharmaceuticals were found to provide superior blood pressure reducing effects but homeopathic were found to be the better choice for the management of the subjective symptoms of hypertension.

53. Issing W., Klein P., Weiser M. The homeopathic preparation Vertigoheel versus Ginkgo biloba in the treatment of vertigo in an elderly population: a double-blinded, randomized, controlled clinical trial . Journal of Alternative and Complementary Medicine . 2005, Feb, 11, 1,155-60. Over a 6 week period, 170 people with an age range of 60- 80 years with atherosclerosis related vertigo were treated for this condition using either a homeopathic combination or herbal gingko biloba . Using a patient-assessed dizzyness questionnaire and practitioner assessment via line walking and other tests as methods of measurement, participants found that the homeopathic combination provided outcomes as good as those with gingko .

54. Itamura R, Hosoya R. Homeopathic Treatment of Japanese patients with intractable Atopic Dermatitis. Homeopathy , 2003, 92, 108-114. In this uncontrolled study, 17 people suffering from intractable atopic dermatitis undertook individualised homoeopathic treatment for the condition in conjunction with their existing pharmaceutical therapy, for a period of up to 2 years and 7 months. On an objective assessment and the patient’s own assessment, all patients experienced in excess of 50% improvement by the end of the trial.

55. Itamura R. Effect of homeopathic treatment of 60 Japanese patients with chronic skin disease . Complement Ther Med . 2007 Jun;15(2):115-20. 60 people were enrolled in this uncontrolled trial which was carried out in ObitsuSankeiHospital in Kawagoe which was designed to determine the effect of individualised homeopathic medicines on several common skin disorders. These disorders included atopic dermatitis, eczema, acne, urticaria, psoriasis and alopecia universalis. Treatment occurred over a period of 3 months to 2 years and 7 months and subjects were permitted to use conventional dermatological treatments while taking part in the trial. Using the trial participants’ own assessment, improvement or otherwise was assessed using a nine-point scale similar to the Glasgow Homeopathic Hospital Outcome Scale. On this basis, 6 people reported a complete recovery, 23 reported a 75% improvement, 24 found a 50% improvement and 7 had a 25% improvement). In all, 88.3% of patients reported over 50% improvement.

56. Jacobs J, Jiminez J, Gloyd SG, et al. Treatment of Acute Childhood Diarrhoea with Homoeopathic Medicine. Paediatrics , May, 1994 93, 5, 719-725. In a randomised, placebo controlled trial with 81 children suffering from acute diarrhoea, individually prescribed homoeopathic medicines were found to be superior to placebo.

57. Jacobs J, Jimenez M, Malthouse S, Chapman E, Crothers D, Masuk M, Jonas WB. Acute Childhood Diarrhoea- A Replication. Journal of Alternative and Complementary Medicine , 6, 2000, 131-139. In a replication of a previous trial carried out by Jacobs and others, 116 Nepalese children aged 6 months to 5 years suffering from diarrhoea were given an individualised homoeopathic medicine or placebo over a 5 day period. Results assessed at the end of this period showed homeopathy to be superior to placebo as a means of relieving diarrhoea.

58. Jacobs J, Springer DA et al. Homeopathic treatment of acute otitis media in children: a preliminary randomized placebo-controlled trial . Pediatr Infect Dis J , 2001, 20: 177-83. 75 children suffering from acute otitis media were given homeopathic treatment or were given treatment with placebo. On assessment it was found that homeopathy provided an improved outcome from this condition.

59. Jacobs J, Jonas WB, Jimenez-Perez M, Crothers D. Homeopathy for childhood diarrhea: combined results and meta-analysis from three randomized, controlled clinical trials . Pediatr Infect Dis J . 2003 Mar;22(3):229-34. In this meta-analysis (an analysis carried out to determine overall trends in a group of similar studies) three double blind clinical trials of diarrhoea in 242 children aged 6 months to 5 years were analysed as one group. The children received either an individualised homeopathic medicine or a placebo, for 5 days after each unformed stool. Records were kept by parents and the duration of diarrhoea was defined as the time until there were less than 3 unformed stools per day for 2 consecutive days. Diarrhoea ceased in those taking homeopathic medicines after 3.3 days and after 4.1 days in those using placebo.

60. Jacobs J, Herman P, Heron K, Olsen S, Vaughters L. Homeopathy for menopausal symptoms in breast cancer survivors: a preliminary randomized controlled trial . Journal of Alternative and Complementary Medicine . 2005, Feb, 11, 1,:21-7. This study compared the effects of an individualised homeopathic prescription with a homeopathic combination and placebo in 55 women suffering from menopausal symptoms for a period of 1 year. Both the individualised and combination homeopathic therapy provided an improvement in symptoms over placebo, with the individualised homeopathy showing the best outcomes over the first 3 months of the assessment period.

61. Jeffrey SL, Belcher HJ. Use of Arnica to Relieve Pain after Carpal Tunnel Release Surgery . Alternative Therapies in Health and Medicine, 2002, Mar-Apr, 8, 2, 66-8. 37 patients who had undergone carpal tunnel release surgery were given a combination of Arnica tablets and Arnica ointment or placebo. After 2 weeks of therapy, the group using Arnica reported a significant reduction in pain.

62. Karow JH , Abt HP , Fröhling M , Ackermann H . Efficacy of Arnica montana D4 for Healing of Wounds after Hallux valgus Surgery compared to Diclofenac . J Altern Complement Med. 2008 Jan-Feb;14(1):17-25. In this randomised, double-blinded, parallel group study, 88 people who were recovering from foot surgery were randomly assigned to receive either Arnica 4X at a rate of 10 pilules 3 times daily or Diclofenac 50mg 3 times daily. Both therapies were used for 4 days following the surgery. At day 4, subjects were assessed for their postoperative irritation, mobility, pain level, and their use of analgesics. Analysis of the results at this point showed that Arnica and Diclofenac provided the same level of reduction in wound irritation (including swelling) and mobility. Subjective assessment by patients rated Arnica as superior to Diclofenac for mobility. Diclofenac was superior to Arnica for pain reduction and there was no significant difference in analgesic use during the 4 days following surgery. It was also noted in the study that Arnica was 60% cheaper than Diclofenac.

63. Kassab S , Cummings M , Berkovitz S , van Haselen R , Fisher P . Homeopathic Medicines for Adverse effects of Cancer Treatments . Cochrane Database Systematic Review . 2009 Apr 15;(2):CD004845. Cochrane Reviews investigate the effects of interventions for prevention, or treatment of illness, or rehabilitation from illness, in a healthcare setting. Most Cochrane Reviews are based on overviews of randomized controlled trials and other forms of evidence that are deemed to be appropriate. This review was conducted to determine what, if any, evidence (in the opinion of the Cochrane reviewers) exists for the treatment by homeopathy of the effects of conventional cancer therapies. A search through numerous databases revealed 8 controlled trials involved in this area of study, 7 of which were placebo controlled and 1 of which was against an active treatment. In total, the trials covered the outcomes of 664 people who’d been variously suffering from the adverse effects of radiotherapy, chemotherapy or breast cancer treatment. Of the 8, 2 trials exhibited beneficial effects from homeopathy. One of these involved a comparison between the effects of a topical corticosteroid and a homeopathic mother tincture of calendula for the prevention of dermatitis from radiotherapy where the calendula proved to be superior to the drug. The other involved the successful use of a homeopathic complex for stomatatitis caused by chemotherapy.

64. Kayne S. A Pilot Trial to Study the Perceived Effectiveness of Homoeopathic remedies bought Over The Counter (OTC) in British Pharmacies . Journal of the Royal London Homoeopathic Hospital NHS Trust , 1997, January 23-24, 90-94. 1000 questionnaires were sent to 8 UK pharmacies, requesting them to pass the questionnaires to customers. These, questionnaires asked the customers whether or not they found OTC homoeopathic medicines effective for the conditions for which they were purchased. A total of 257 users responded, and the accumulated results showed that 83% of respondents felt better after taking the product.

65. Keil T, Witt CM, Roll S, Vancea W, Webera K, Wegscheiderb K, Willich SN. Homoeopathic versus Conventional Treatment of Children with Eczema: A comparative Cohort Study . Complementary Therapies in Medicine (2008) 16, 15—21. This was a prospective, multi-centre, parallel-group, comparative cohort study was conducted in urban and mixed urban—rural regions of Germany. 118 children suffering from clinically defined eczema seen at 54 homeopathic practices and 64 conventional medical practices were treated for the condition with the respective therapeutic protocols normally used in these clinics, i.e. individualised homeopathic or conventional medical therapy. Treatment occurred over a period of 12 months and the outcomes of the 2 different methods of therapy were assessed at 6 months and 12 months by the children or their parents on the basis of eczema signs and symptoms and the quality of life. Overall, on the basis of clinical symptoms and quality of life, there was little difference in the response rates of both groups to their respective therapies although at 12 months after starting treatment, those children who were treated homeopathically had a greater level of recovery from symptoms than those treated with conventional medicine. No adverse reactions were reported for either group

66. Kim LS, Riedlinger JE, Baldwin CM, Hilli L, Khalsa SV, Messer SA, Waters RF. Treatment of seasonal allergic rhinitis using homeopathic preparation of common allergens in the Southwest Region of the US: A randomized, controlled clinical trial . Annals of Pharmacotherapy . 2005, Apr, 39, 4, 617-24. In this double-blind trial, 34 people diagnosed with moderate to severe seasonal allergic rhinitis were randomly assigned to receive either placebo or a combination of potentised allergens (made from the pollens of trees, grasses or weeds identified as allergens). After the 4 week treatment period using 2 sprays 3 times a day of either the potentised allergen mix or placebo, the trial subjects were assessed on the basis of their allergy specific symptoms using 3 separate questionnaire formats (RQLQ, MOS SF-36 and the WPAI). The potentised allergen mix showed significant positive changes compared to placebo.

67. Klopp R , Niemer W , Weiser M . Microcirculatory effects of a homeopathic preparation in patients with mild vertigo: an intravital microscopic study . Microvasc Res. 2005, 69, 1-2,10-6.The aim of this non-randomized, open study was to test the effectiveness of a homeopathic combination product on variables related to microcirculation in 16 people suffering from vestibular vertigo, compared to a control group of 16 untreated people also suffering from vestibular vertigo. Measurements were carried out in two areas (defined by selecting 60 blood-cell perfused nodal points of arterioles, venules, and capillaries with a mean diameter > or = 40 microns): the cuticulum/subcuticulum of the inside left lower arm and an area 5 mm behind the left earlobe. After 12 weeks of treatment, those people receiving the homeopathic preparation exhibited an increased number of nodal points, increased flow rates of erythrocytes in both arterioles and venules, increased vasomotion, and a slight reduction in hematocrit vs. baseline. None of these changes were observed in the control group. Measurements were also made of partial oxygen pressure and the numbers of cell-wall adhering leucocytes, both of which were significantly increased in the test group compared to the control group. All of these parameters were associated with a reduction in the severity of the vertigo symptoms, both on patient as well as practitioner assessment.

68. Kneusel O, Weber M, Suter A. Arnica montana Gel in Osteoarthritis of the Knee: an open, multicenter clinical trial. Advanced Therapies, 2002, Sep-Oct, 19, 5, 209-18. In this uncontrolled study, 79 people suffering from mild to moderate osteoarthritis of the knee were given a gel containing Arnica and asked to apply it twice daily. They were assessed at 3 and 6 weeks for pain, stiffness and functional ability of the knee. Both assessments showed a significant reduction in pain and stiffness, and a significant improvement in the functional ability of the knee.

69. Kulkarni A, Nagarkar BM, Burde GS. Radiation protection by use of homoeopathic medicines . Proceedings from the 8 ^th Conference of Radiation Oncologists of India , Bombay, December 1986, reported in Hahnemann Homoeopath Sand , 1988 Jan,12, 1, 20-3. 82 patients receiving radiotherapy were randomly assigned to receive placebo, Cobaltum 30C or Causticum 30C as a means of assessing the effects of these against dermatological reactions to the radiotherapy. The homeopathic medicines provided a significant reduction in the degree of radiation reactions when compared to placebo

70. Lamont J., Homoeopathic Treatment of Attention Deficit Hyperactivity Disorder (ADHD). British Homoeopathic Journal , 1997, 86, 196-200. 43 children with ADHD were given either a placebo or an individualised homeopathic medicine, in accordance with a double blind partial crossover dose regime. When the results were compared at the end of the trial, it was found that the homeopathic treatment for ADHD was superior to that using placebo.

71. Launso L , Kimby CK , Henningsen I , Fonnebo V . An exploratory retrospective study of people suffering from hypersensitivity illnesses who attend medical or classical homeopathic treatment . Homeopathy. 2006 Apr;95 (2):73-80. This study reports the results of orthodox medical treatment compared to the homeopathic treatment of various hypersensitivity illnesses in 88 people. 34 of these people were treated using orthodox medical means and 54 using constitutional homeopathy. 24% of those treated medically experienced an improvement in their condition while 57% of those treated with homeopathy experienced similar relief.

72. Ludke R, Weisenauer M. A Meta-analysis of Homeopathic Treatment of Pollinosis with Galphimia glauca. Wiener Medizinische Wochenschrift , 1997, 147, 14, 323-7. In this analysis, 7 randomised double-blind placebo controlled trials and 4 trials without placebo controls were examined to determine the therapeutic benefits of Galphimia glauca in pollinosis. In all studies except for one, Galphimia showed significant benefit over placebo where placebo controls were used, or showed significant clinical benefit where the remedy was not compared to placebo. The recovery rates for Galphimia were comparable with those seen with conventional anti-histamines, but without the same side effects.

73. Maas HPJA. Ulcerative Colitis treated with Homoeopathy British Homoeopathic Journal , July 1993, 82, 179-185. In this retrospective case analysis, 24 people suffering from ulcerative colitis were treated in an Argentinian clinic using constitutional homoeopathy over periods of up to 19 years. Of these 24, 16 patients were assessed as having good outcomes.

74. Manchanda RK, Mehan N, Bahl R, Atey R. Double Blind Placebo Controlled Clinical Trials of Homoeopathic Medicines in Warts and Molluscum contagiosum , CCRH Quarterly Bulletin , 1997, 19, 25-29. This trial was reported in two parts, one to evaluate the efficacy of homoeopathy for warts (remedies included Ruta graveolens, Nitricum acidum, Dulcamara, Causticum and Thuja) the other to evaluate the homoeopathic remedy, Calcarea carbonica, for Molluscum contagiosum. Placebo controlled studies involving a total of 147 subjects using single remedies in 30C potencies three times daily, 200C twice daily and 1M daily, for 15 days, showed that homoeopathy was superior to placebo. Thuja was the most successful of the remedies used for warts.

75. Marian F , Joost K , Saini KD , von Ammon K , Thurneysen A , Busato A . Patient Satisfaction and Side Effects in Primary Care: An observational study comparing Homeopathy and Conventional Medicine . BMC Complement Altern Med. 2008 Sep 18;8(1):52. This was a study carried out by the Swiss Federal Office of Public Health designed to determine levels of patient satisfaction and the perception of side effects following the use of homeopathic medicine. It was part of a national program designed to evaluate complementary and alternative medicine use in Switzerland. The bulk of the data used in the study came from questionnaires filled in over a specific 4 day period supplied by physicians using conventional medicine, physicians using homeopathic medicine, and from patients who’d filled in questionnaires mailed to them 1 month after treatment. 170 practitioners were involved in the study. A total of 3126 questionnaires were received by the researchers and analysis of these revealed the following. 21% of those treated with homeopathy reported “complete resolution” of the presenting complaint versus 28% of those on conventional therapy and 53% reported “complete satisfaction” with homeopathic treatment versus 40% of those given conventional therapy. The rate of side effects reported by those using homeopathy was less than those given conventional medicine.

76. Maronna U, Weiser M, Klein P. Comparison of the Efficacy and Tolerance of Zeel comp. and Diclofenac for the Oral Treatment of Gonarthrosis . Biological Medicine , 2000, 29, 3, 157-158. Diclofenac, a non-steroidal inflammatory drug, is a commonly prescribed medicine for rheumatic diseases. The effects of this drug were compared to those of Zeel, a homoeopathic complex preparation, with 121 people suffering from gonarthrosis. The trial was designed as a randomised, double-blind, actively controlled parallel study. Assessments for pain, stiffness and functional ability were carried out at 2, 4, 6 and 10 weeks after commencing treatments and by the end of the 10 week period, there were no statistical differences observed in the outcomes of both treatment regimes. The homoeopathic complex product and the drug were equally effective in the management of gonarthrosis.

77. Mathie RT , Farrer S . Outcomes from homeopathic prescribing in dental practice: a prospective, research-targeted, pilot study . Homeopathy. 2007 Apr;96(2):74-81. This paper presented the results of a study into the effectiveness of individualised homeopathic medicines for the management of common dental complaints.

Homeopathy Helps Overcome The Struggle With Anxiety

Wed, 26 Feb 2014 15:24:00 GMT

Are you struggling with anxiety?

You certainly aren’t alone.

Anxiety disorders along with depression are the most common mental health complaints affecting the people of Ireland according to St Patrick’s Mental Health Services .

While most people experience anxiety in their lives from time to time, when it becomes excessive and a state of alert becomes the norm, the impact on a person’s life can be terribly debilitating.

The good news is that Homeopathy can offer a tremendous amount of relief for people suffering from anxiety and help address the many effects of a prolonged “fight or flight” response on an individual’s health.

What is Anxiety?

Anxiety for most people is painful and prohibitive. It can threaten to trap you into limited ways of responding, making life a set of constrained choices between anxiety and non-anxiety producing actions.

Anxiety involves a feeling of apprehension, uneasiness, worry or dread in response to a perceived threat to your body, your values, your lifestyle or your loved ones.

Physical effects of anxiety include heart palpitations, headaches, dizziness, sweating, flushing, breathing difficulties, butterflies in the stomach, or tension in the muscles.

Types of Anxiety

1. Anticipation which relates to a fear or worry about an upcoming event or situation with an expectation of stress or setbacks.

2. Panic attacks which are sudden, unpredictable and very distressing. They are often accompanied with severe physical symptoms such as palpitations, nausea, perspiration, blurred vision, or a feeling that they might die.

3. Specific phobias such as fear of certain animals, fear of heights, fear of lifts, fear of flying, fear of trains, fear of buses, fear of crowded places, fear of confined spaces and fear of public places.

4. Social phobias related to a fear in social situations such as eating or talking in public or meeting new people. There is a belief that others will judge them negatively or that they might embarrass themselves.

5. Post traumatic stress disorder which follows a terrifying physical or emotional experience. Thoughts and flashbacks and frightening memories of the ordeal keep reoccurring.

6. Obsessive Compulsive Disorder relates to preoccupying thoughts that create repetitive thoughts, behaviours or ritualistic actions aimed at reducing the associated anxiety. Examples include fear of getting a disease, an inordinate concern for order or symmetry, washing of hands, fear of picking up germs or being contaminated, or checking and counting.

Homeopathy for Anxiety

Many people have experienced a tremendous amount of relief from their anxiety or panic attacks thanks to homeopathy.

Anxiety affects your whole being. It can create a physical, behavioural and psychological reaction all at the same time. Homeopathy takes a holistic approach to health and treats the whole person and recognises that all responses on these levels are important in the healing.

Far from a “one-pill-fits-all” regimen of treatment, homeopathy is highly individualised taking into account each person’s own unique situation. Amongst other things, a Homeopath is interested to know when the anxiety started, how it impacts your life, stresses, triggers and how you cope with it. Along with a full case history of your health and family history a homeopathic remedy is prescribed specific to your needs.

Homeopathic remedies offer a non toxic, non addictive and non-invasive system of medicine for people of all ages. They can be used safely alongside conventional medicine.

Whether your anxiety is mild or severe, Homeopathy offers an opportunity to regain perspective and reduce anxiety with a deep and powerful system of healing using natural remedies.

Testimonial – Homeopathy for Panic Attacks

“Traveling a 60 minute bus journey to work had become a ‘job in its self’. I started having panic attacks first thing in the morning while waiting and sitting on the bus. The adrenaline was pumping through my arms and my throat would close up when I reached a specific point in my journey. I had to stop getting my express bus and got a longer bus which I knew I could get off of at a minutes notice. A friend recommend visiting a homeopath. I found the whole process with Eileen fantastic and seen a big improvement. After a short time taking the remedy I had an overall calming feeling. My bus journeys returned back to normality.” Debbie, Dublin

For Further Information:

If you would like to book an appointment or find out if I can help you, why not book a complimentary call here or contact me at Tel: +353 (0) 86 089 1037 or email me at eileen@homeopathy-healing.com

5 Ways Homeopathy Can Help With Infertility

Wed, 29 Jan 2014 14:21:00 GMT

Homeopathy offers an excellent option for couples seeking assistance with infertility or trying to become pregnant by stimulating the body’s own innate healing ability with gentle and powerful results.

5 Ways Homeopathy Can Help With Infertility problems

Homeopathy can help a person deal with the stressful emotional issues surrounding trying to get pregnant.
Homeopathy can help release and unblock emotional problems, traumas or unresolved thought patterns that may be affecting fertility.
Homeopathy can help stimulate the body naturally to regulate and balance hormones, menstrual cycles, sperm count and motility, and enhance ovulation.
Homeopathy takes a holistic approach to health when helping a woman with conditions such as PCOS, endometriosis, cysts, fibroids, etc.
Homeopathy can offer a support physically and/or emotionally for those undertaking fertility treatments such as IVF or IUI.

Client Testimonial

“I suffer with Polycystic Ovary Syndrome and was told by doctors it would be very hard to conceive and I probably would need IVF. I decided to use homeopathy to see would this help me. I started on my remedy in conjunction with mild fertility treatment. This homeopathic remedy helped stimulate my ovaries and also helped with the side effects I was experiencing from the fertility drugs. After a couple of months I got pregnant and I am due my baby any day. I firmly believe homeopathy played a huge part in finally getting pregnant. Overall it helped release negative thoughts and stress I had during this process. In the end I didn’t need IVF!”

Margureite, Co. Dublin

For more information or to book an appointment:

If you would like to find out if I can help you please feel free to give me a call on 086-0891037 , (Int +353 86 089 1037) email me at eileen@homeopathy-healing.com Or book your FREE from Infertility to Motherhood Discovery Session today.

Top 4 Homeopathic Remedies for Flu

Wed, 23 Oct 2013 12:21:00 GMT

The Flu season is here again! As advised by the HSE, antibiotics don’t work for the cold and flu so what can you do when the illness strikes?

Prevention is always better than cure so a boost with Homeopathy to reduce your susceptibility to catching the flu and improving your natural defences is the first step. However, if you are unlucky enough to fall ill, Homeopathy offers a safe and natural way to tackle the symptoms.

Top Flu Homeopathic Remedies

Bold type is where the emphasis of this particular remedy lies.

Bryonia

Flu symptoms appear slowly over a period of 6-12 hours and the person feels heavy, tired and sleepy . They want to lie perfectly still as any movement, even the smallest motion hurts. They are irritable (like a bear with a sore head) and they don’t wish to talk preferring to be left alone. The mouth is dry with a dirty white-coated tongue and lips are chapped which can crack or bleed. Thirst is for large quantities of water with long intervals in between. They are restless from discomfort as no position provides relief. Throbbing headaches are relieved by applying firm pressure to sore points and become worse for talking, stooping or any motion. They have a desire for air and cool temperatures. The cough is painful and they will hold their hand firmly to the chest to minimise movement .

Gelsemium

Flu symptoms come on slowly with an achy, sore heavy feeling in the muscles and the person feels weary , drowsy, lethargic, apathetic and too exhausted to complain . The eyelids feel droopy and are hard to keep open and they just wish to sleep and be left alone . With great weakness, there is trembling – in the hands, the tongue, the knees or possibly the entire body. Even though they have an intensely dry mouth and lips, they have little thirst as if too tired to bother to drink. They complain of chills up and down the spine and they are sensitive to cold. They are clammy with the fever with hot and cold alternating or fever with trembling. (Bryonia lies in bed as any motion aggravates, Gelesenium lies in bed more so from fatigue).

Eupatorium Perfoliatum

This flu is felt in the bones and sufferers will complain that their bones feel broken, aching, bruised or dislocated. The onset is quite quick and every part of the body hurts – the headache is a pulsating pressure which feels as heavy as lead, the eyeballs are sore , the throat is hoarse especially in the morning and all symptoms are aggravated by coughing or sneezing . While coughing they will hold their chest and they feel as if the pain is in the ribs too . At times they may get on their hands and knees to cough. Gastric symptoms are common with vomiting of green bile and bouts of flatulence. They have severe chills and fevers. They have an insatiable thirst for very cold water before and during a chill and may feel nausea from cold drinks. There is violent sneezing with a streaming nose and they are worse for movement and cold air. They moan and complain about their pains and feel quite depressed.

Arsenicum Album

Flu symptoms usually start in the middle of the night especially between 1-2 am and can often flare up at this time each night. The sufferers become rapidly exhausted, restless and agitated and they are often fearful of the illness . There are frequent bouts of painful sneezing with a watery burning discharge making the lips and nostrils sore. The eyes feel burning with a hot lachrymation and the cough is dry wheezy and tight which is worse at night and better for sitting up for relief . They are cold and cannot get warm and may complain of a hot head and cold body. Chills and fevers are intense with feelings of ice-cold waves or hot boiling water flowing through their veins . With gastric symptoms, the sight or smell of food upsets them, and there may be simultaneous vomiting and diarrhoea . They are thirsty for small sips frequently and all symptoms are better for warmth , (except the headache which is better for fresh air).

Practical Measures

Practical measures if you have the flu include plenty of rest, drink fluids and eat nourishing foods. If you have a serious underlying illness or are worried, be sensible and discuss with your doctor to put your mind at rest.

Eileen Scullion of Homeopathy-Healing is a Registered Homeopath LicISH ISHom with the Irish Society of Homeopaths.

Clinics in Dublin 2 and Dublin 12 and practicing online worldwide via Video Call.

For Further Information Contact:

Eileen Scullion , Registered Homeopath ( LicISH ISHom) with the Irish Society of Homeopaths

Tel: 086-0891037 Email: info@homeopathy-healing.com

Calcarea Phosphorica – The Great Discontented

Tue, 06 Aug 2013 21:32:00 GMT

When nothing ever seems right for the child, there is great dissatisfaction with everything and they are easily bored, – think of Calcarea Phosphorica – The Great Discontented.

“A psychological theme central to Calcarea phosphorica is that of discontent. This characteristic is most readily witnessed in children. They may suffer discontent for a number of reasons (bone pains, teething difficulties, etc.) and moan and whine constantly and for extended periods of time. Parents typically complain that the moaning grates on their nerves. Mothers of Calcarea phosphorica children typically describe their child as a ‘moaning child’ “. (George Vithoulkas).

Calcarea Phosphorica (Calc Phos) is a great remedy to consider using during developmental periods. Indications for use include infants who are late learning to walk and talk and experience late and difficult teething troubles.

In the same way that no two children are alike, the causes and symptoms are also unique and therefore a remedy is selected based on each child’s personal needs. As Calcarea Phosphorica can often be confused with Calcarea carbonica, Chamomilla, Phosphoricum acidum, Phosphorus and Tuberculinum, these remedies should also be compared.

In homeopathy our aim is not only to help relieve the baby’s discomfort but also to strengthen and improve their immune system. Using homeopathic remedies selected according to the infants need, homeopathic treatment helps support a baby’s development and accelerate natural healing.

Professionally prescribed homeopathic remedies can safely be used in conjunction with conventional medication. Homeopathic remedies have no side effects, are non-addictive and are easily administered to babies and children.

For Further Information Contact:

Eileen Scullion , Registered Homeopath ( LicISH ISHom) with the Irish Society of Homeopaths

Tel: 086-0891037 Email: info@homeopathy-healing.com